Better Health with April

By April Disher

The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.

  1. 1.
    Pregnancy After Loss and Premature Pregnancies with Parijat Deshpande
    39:27
  2. 2.
    Addressing Pelvic Pain and The Impact Tension Can Have with Lindsey Kaupp
    43:29
  3. 3.
    The Power of a Positive Mindset with Stephanie Mearse
    38:45
  4. 4.
    Infertility and Miscarriages with Gabriela Rosa
    41:24
  5. 5.
    Face Mapping: Knowing Your Acne Based On Face Location
    9:21
  6. 6.
    Reviving Communication in Your Relationship with Mollie Eliasof
    33:55
  7. 7.
    The Importance of Sleep And Why You Need It For A Regular Cycle
    16:25
  8. 8.
    An Overview of a Detox for a Skin Issue with Dr. Lulu
    35:10
  1. 9.
    How to Avoid PMS: Cramps, Irritability, And All of that Junk!
    16:03
  2. 10.
    Developing Your Passion and Purpose with Kristen Knowles
    50:24
  3. 11.
    Simple Ways to Incorporate Exercise During the Winter
    15:02
  4. 12.
    What is Ancestral Living? with Hilda Labrada Gore
    38:50
  5. 13.
    How To Boost Your Immunity This Winter
    20:30
  6. 14.
    Endometriosis: What Is It And The Myths Behind It with Jacqueline Elizabeth
    52:40
  7. 15.
    Unhealthy Relationships with Food: Kicking Habits and Having Hope with Melissa Rohlfs
    35:29
  8. 16.
    Understanding How To Begin a Holistic Lifestyle with Health Coach and Practitioner, Missy Bane
    36:18
  9. 17.
    Pelvic Fitness And Strength To Avoid Peeing When You Sneeze with Personal Trainer, Erika Young
    45:07
  10. 18.
    Cycle Syncing Tips When You Are In A Relationship
    19:01
  11. 19.
    Brain Health and The Complexity of How It Impacts Our Whole Body with Lee Ann Foster
    37:19
  12. 20.
    Cold Showers: Using it to Optimize Your Cycle
    12:23
  13. 21.
    How Nourishment Through Food Can Heal Your Hormones with Caitlin Townsend
    40:29
  14. 22.
    Benefits of Gratitude on This Wonderful Thanksgiving Day
    13:19
  15. 23.
    How to Optimize Now to Prepare for Menopause Later with Health Coach, Julie Kaanapu
    45:56
  16. 24.
    Birth Control Part 2: Can it Affect Your Partner Choice?
    17:44
  17. 25.
    Mental Health: Shame, Identity, Faith and Relationships with Brittney Moses
    54:53
  18. 26.
    Birth Control Part 1: How It Could Be Depleting Your Health
    18:18
  19. 27.
    What a Juice Cleanse Entails and Healthy Living with Clean Juice Founder, Landon Eckles
    43:54
  20. 28.
    Learn and Grow Through Tough Times: A Message of Hope and Inspiration
    9:53
  21. 29.
    A Dive into Women's Fertility and Hormone Health with Dr. LaReesa: The Estrogen Doctor
    48:59
  22. 30.
    Seed Cycling: The Rundown On How To Do It and Why It Can Regulate Your Hormones
    21:37
  23. 31.
    The Difference a Standout Supplement Can Make with Aneu's Founder, Joseph Valenzuela
    50:49
  24. 32.
    Inside Scoop On My Genetic Results
    25:02
  25. 33.
    Signs That You Should Be Listening To: Health Tips with Dr. Pat Boulogne
    40:32
  26. 34.
    Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal
    18:09
  27. 35.
    Epigenetics and Women's Health with Expert Dr. Robyn Murphy
    49:51
  28. 36.
    Exercising According to your 28 Day Cycle: Phase 1 Menstrual and Follicular
    13:31
  29. 37.
    Your Cycle 101 with Menstrual Expert Berrion Berry
    43:58
  30. 38.
    Eating to Nourish Your 28 Day Cycle: Phase 2 Ovulatory and Luteal
    32:29
  31. 39.
    An Overview of a Women's Cycle with Dr. Alex and Megan, Founders of Zesty Ginger
    57:57
  32. 40.
    Eating to Nourish Your Cycle: Menstrual and Follicular Phases
    20:42
  33. 41.
    The Background on Women's Research with WhealthCo Founder, Dasha Maximov
    41:24
  34. 42.
    Women's Hormone Levels Throughout a 28 Day Cycle
    14:56
  35. 43.
    Welcome! My Health Journey
    17:42

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