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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

By Dr. Caroline Leaf

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

  1. 1.
    Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)09/20/2019
    1:11:35
  2. 2.
    Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation09/11/2019
    22:29
  3. 3.
    Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more! 09/04/2019
    30:24
  4. 4.
    Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future08/28/2019
    27:23
  5. 5.
    Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression08/21/2019
    42:17
  6. 6.
    Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!08/14/2019
    27:54
  7. 7.
    Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition 08/07/2019
    29:41
  8. 8.
    Episode #89: How to NOT let toxic people, words, or situations affect your mental health07/31/2019
    20:02
  1. 9.
    Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma07/24/2019
    37:46
  2. 10.
    Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's 07/17/2019
    40:00
  3. 11.
    Episode #86: 4 tips to help drastically reduce anxiety in your life07/10/2019
    26:49
  4. 12.
    Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout 07/03/2019
    23:56
  5. 13.
    Episode #84: 8 Simple steps to build up your stress resilience 06/26/2019
    22:42
  6. 14.
    Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast06/19/2019
    24:10
  7. 15.
    Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around06/12/2019
    15:07
  8. 16.
    Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people06/05/2019
    28:45
  9. 17.
    Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 205/29/2019
    22:40
  10. 18.
    Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1) 05/23/2019
    27:00
  11. 19.
    Episode #78: How to deal with performance anxiety + tips to overcome mental blocks05/15/2019
    16:52
  12. 20.
    Episode #77: Why do we keep making the same mistakes? + How to stop bad habits 05/08/2019
    16:14
  13. 21.
    Episode #76: What is social anxiety and how do we stop it?05/01/2019
    10:38
  14. 22.
    Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop 04/24/2019
    16:06
  15. 23.
    Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing 04/17/2019
    21:01
  16. 24.
    Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)04/08/2019
    16:56
  17. 25.
    Episode #72: How to correctly deal with disappointment and failure 04/01/2019
    12:49
  18. 26.
    Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort 03/19/2019
    18:54
  19. 27.
    Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout 03/11/2019
    18:26
  20. 28.
    Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health 03/06/2019
    26:06
  21. 29.
    Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis02/26/2019
    14:09
  22. 30.
    Episode #67: How to Stop the Shame Spiral 02/19/2019
    17:45
  23. 31.
    Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths 02/11/2019
    17:29
  24. 32.
    Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits! 02/04/2019
    16:51
  25. 33.
    Episode #64: How to help teenagers and young children deal with identity issues 01/28/2019
    15:47
  26. 34.
    Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health 01/21/2019
    13:13
  27. 35.
    Episode #62: Debunking the IQ and Personality Profile Myth01/14/2019
    17:18
  28. 36.
    Episode #61: Why the Current Mental Health System is Failing to Help People 01/07/2019
    15:11
  29. 37.
    Episode #60: The First Step to Improving Your Mental Health12/31/2018
    14:37
  30. 38.
    Episode #59: Redefining Anxiety - It is not a disorder but rather a signal12/24/2018
    15:29
  31. 39.
    Episode #58: How to Build Your Brain to Improve Your Mental Health12/18/2018
    9:25
  32. 40.
    Episode #57: Is OCD a disease? And can it be managed?12/10/2018
    10:32
  33. 41.
    Episode #56: Do Positive Affirmations Work?11/26/2018
    6:25
  34. 42.
    Episode #55: Let's talk about Quantum Physics 11/19/2018
    10:24
  35. 43.
    Episode #54: How to Deal with Anger and Toxic People 11/12/2018
    13:01
  36. 44.
    Episode #53: The Dangers of "Christianese"11/05/2018
    9:31
  37. 45.
    Episode #52: What is the Mind-Brain Connection? 10/29/2018
    10:18
  38. 46.
    Episode #51: Dealing with Guilt as a Parent 10/22/2018
    8:51
  39. 47.
    Episode #50: Is Social Media Making us Depressed?10/15/2018
    8:09
  40. 48.
    Episode #49: Freaking Out in the Love Zone 10/08/2018
    7:13
  41. 49.
    Episode #48: 5 Tips to Help Children with Anxiety 10/01/2018
    8:20
  42. 50.
    Podcast Episode #47: Interview with Althea Van Wyk09/03/2018
    23:42
  43. 51.
    Episode #46: Interview with Rusty Labuschagne Part 208/27/2018
    26:24
  44. 52.
    Episode #45: Interview with Rusty Labuschagne Part 1 08/20/2018
    37:52
  45. 53.
    Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets08/15/2018
    12:30
  46. 54.
    Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets08/07/2018
    11:19
  47. 55.
    Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets 07/30/2018
    12:20
  48. 56.
    Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets07/24/2018
    14:26
  49. 57.
    Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets07/15/2018
    16:03
  50. 58.
    Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 107/09/2018
    13:48
  51. 59.
    Episode #38: Stress and Women's Health 07/04/2018
    14:27
  52. 60.
    Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin)06/26/2018
    48:42
  53. 61.
    Episode #36: Suicide: How we can help ourselves AND other's find healing 06/18/2018
    14:43
  54. 62.
    Episode #35: Dealing with Depression06/04/2018
    23:25
  55. 63.
    Episode #34: PCOS- What is it and how do we treat it?05/28/2018
    19:27
  56. 64.
    Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 205/21/2018
    22:57
  57. 65.
    Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy05/14/2018
    18:15
  58. 66.
    Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu05/07/2018
    10:28
  59. 67.
    Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!04/30/2018
    9:41
  60. 68.
    Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!04/23/2018
    8:54
  61. 69.
    Episode #28: What happens in our brains and bodies when we don't sleep04/16/2018
    9:45
  62. 70.
    Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian04/09/2018
    19:21
  63. 71.
    Episode #26: Supplements, GMOs, and more!04/05/2018
    13:49
  64. 72.
    Episode #25: Mind-Emotions-Gut Connection04/02/2018
    10:19
  65. 73.
    Episode #24: Toxic schedules and television are damaging our minds and bodies03/29/2018
    12:17
  66. 74.
    Episode #23: Is modern day marketing hurting our health?03/26/2018
    10:38
  67. 75.
    Episode #22: Fats to make you thin?03/22/2018
    11:24
  68. 76.
    Episode #21: The Truth About Protein03/19/2018
    16:05
  69. 77.
    Episode #19: The Great Gluten Debate03/15/2018
    16:35
  70. 78.
    Episode #20: Sugar, Sugar, Everywhere!03/12/2018
    13:59
  71. 79.
    Episode #18: How to get your energy back with Dr. Jason Littleton03/08/2018
    14:54
  72. 80.
    Episode #17: Overcoming Food Addictions and Eating Disorders03/05/2018
    13:52
  73. 81.
    Episode #16: ADD and ADHD Part 402/28/2018
    17:41
  74. 82.
    Episode #14: My response to the increase in mass shootings and violence02/24/2018
    1:06:14
  75. 83.
    Episode #15: ADD and ADHD Part 302/23/2018
    21:23
  76. 84.
    Episode #13: ADD and ADHD Part 202/21/2018
    14:24
  77. 85.
    Episode #12: ADD and ADHD Part 102/19/2018
    17:26
  78. 86.
    Episode #11: Relationships and the Mind Part 202/14/2018
    19:13
  79. 87.
    Episode #10: Relationships and The Mind Part 102/12/2018
    18:43
  80. 88.
    Episode #9: Hormones and the Mind with Dr. Irinel02/07/2018
    17:41
  81. 89.
    Episode #8: Dealing with Grief02/05/2018
    12:48
  82. 90.
    Episode #7: Social Media and the Mind Part 201/31/2018
    11:26
  83. 91.
    Episode #6: Social Media and the Mind Part 101/29/2018
    15:36
  84. 92.
    Episode #5: Traumatic Brain Injury and Recovery Part 201/24/2018
    17:48
  85. 93.
    Episode #4: Traumatic Brain Injury and Recovery Part 101/22/2018
    14:39
  86. 94.
    Episode #3: Menopause and the Mind01/19/2018
    14:48
  87. 95.
    Episode #2: The Power of the Mind01/16/2018
    15:27
  88. 96.
    Episode #101/11/2018
    6:58

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