Let's Veg About It Podcast

Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach

Hosted by Annette Mai White, aka That Veggie Gurl, Let’s Veg About It Podcast is an edutaining environment created to inspire, listeners to cook themselves well and empower them with holistic wellness tools and techniques to help their bodies thrive. Annette is a Certified EFT & TFT Practioner, Master Certified Health Coach, Holistic Chef, and Clinical Trauma Educator. Her mission is to equip you with evidence-based tools and nutritional education that nurture your whole-body wellness goals and help improve your mental and emotional health from the comfort of your home or wherever you may be listening. Do you want to utilize more holistic modalities, but are intimidated about where and how to start? Would you like to gain a better understanding of how to stock a healthy, nourishing, and holistic kitchen from the grocery cart to the fridge and pantry? Holistic health, emphasizes the connection between mind, body, and spirit. So if you are ready to level up, CLASS IS IN SESSION!

Trailer-Your Health Matters!
Trailer 3 min 16 sec

All Episodes

Every 100 minutes a teen takes their own life. Only 30 percent of depressed teens are being treated for it. For more than a decade, suicide rates have been increasing in Black children and adolescents, and a new study says the sharpest rise occurred among young girls.Black teens in the U.S. experience more illness, poverty, and discrimination than their White counterparts. These issues put them at higher risk for depression and other mental health problems. Yet, Black youth are less likely to seek treatment or be supported in seeking help for their mental well-being. This is why the second leading cause of death among Black children ages 10 to 19 is suicide. Take steps to keep your mood and mental well-being steady throughout the year.How can you take steps to protect yourself, and the teens in your life from depressive episodes or seasonal affective disorder? And what nutritional deficiency may be the catalyst for a more depressive and/or anxious mood? Why having a “community” based plan before depressive episodes arise is critical? Many parents, do not notice the difference between depression and normal 15- and 16-year-old behavior until after the fact. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Class is in session. ____________________________________________________________________________________________________Struggling with what to eat? Download one of my plant-based & holistic meal plans:https://www.etsy.com/shop/StriveOverStress?ref=related&listing_id=1061416055#items____________________________________________________________________________________________________1-1 EFT Tapping Wellness Session Bundle →  https://annettemai.com/ola/services/eft-wellness-bundle____________________________________________________________________________________________________KEEP UP WITH MEINSTAGRAM → https://www.instagram.com/striveoverstress PINTEREST → https://www.pinterest.ca/striveoverstress CONTACT EMAIL → striveoverstress@gmail.comWEBSITE → https://annettemai.com/podcast ____________________________________________________________________________________________________Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255, text HOME to 741741Support the show (https://cash.app/$annettemaiwhite)

Oct 10

50 min 40 sec

As the seasons change many start thinking about doing their best to ward off bugs and colds – and this year, immunity is on our minds more than ever.The immune system is a lot more complex than we often give it credit for – a fascinating network of cells, organs, proteins, and tissues with a very important job: to protect the body from outside invaders, like bacteria, viruses, and parasites.It’s working away in the background continuously and many different factors play a role in how it functions, including a number of things in our day-to-day lifestyles.Are you making choices that are supporting or sabotaging your immune system? In this classroom session, we will focus on 6 ways we need to stop jeopardizing our immune systems. Also, find out how to make a freeze-friendly, immune-boosting recipe your entire family will love because it is nutritious and delicious. Class is in session and when it comes to habits or actions that could harm your immune system, there are many conspicuous ways you might be damaging your body’s immune responses without even realizing it.____________________________________________________________________________________________________Struggling with what to eat? Download one of my plant-based & holistic meal plans:https://www.etsy.com/shop/StriveOverStress?ref=related&listing_id=1061416055#itemsMy guides give you a holistic blueprint meal plan to help you support your overall & mental well-being goals, with a complete grocery list that you can use at the grocery store. It's super convenient! My clients use them all the time :)Vegan & Non-Vegan Options Available __________________________________________________________________________________________________1-1 EFT Tapping Wellness Session Bundle →  https://annettemai.com/ola/services/eft-wellness-bundle____________________________________________________________________________________________________KEEP UP WITH MEINSTAGRAM → https://www.instagram.com/striveoverstress PINTEREST → https://www.pinterest.ca/striveoverstress CONTACT EMAIL → striveoverstress@gmail.comWEBSITE → https://annettemai.com/____________________________________________________________________________________________________Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Sep 22

44 min 22 sec

Making the impossible, possible is easier than it seems if you plan to succeed.Entrepreneur life is a struggle, especially when you are the first in your family to make strides in a new direction without having the expertise or access to make it easily or quickly happen. So what do you do when you are the only one who can make it happen? Well, you make your open rule book, while staying committed to being your authentic self, despite the naysayers. And you prioritize your physical and emotional well-being by choosing to make healthier choices so you have the energy and mindset to overcome the setbacks ahead. In this episode you learn:⁃ what is like to be a lifelong vegan ⁃ why lack of experience doesn’t mean you can’t succeed in business ⁃  how making the choice to keep upgrading and pivoting will keep you on course to your goals ⁃ how to go from blogger to author ⁃ how preparation leads to opportunity⁃ how to get the bag first and figure out the details later⁃ what it’s like to go from selling your food product from your car to being a full-blown food manufacturer⁃ how to protect your sanity through entrepreneurial struggles-why young people need to stop being hard on themselves-plus some holistic wellness homework for you to incorporate into your lifestyle  this yearChef Ayindé Howell is a lifelong vegan and food activist based in LA, working to decolonize the food industry. He began selling vegan food with his mother out of the back of their Toyota minivan when he was 13 years old and has evolved into manufacturing vegan food for the masses. He started iEatGrass, LLC. first and foremost, as a solution to the lack of diversity in the plant-based food sector. He wanted better tasting and more options for his own lifestyle, but the mission has evolved heavily since then. Representation is so important and while we see plenty of people of color working in the service part of the industry, there is little to no representation in the area of ownership. Most people don’t realize there is a manufacturing side to food and there are no people of color feeding other people of color. Chef Ayindé’s culture, experience and perspective are heavy influencers on the flavors and textures of the food he creates, making it unique in the plant-based world. The food industry still needs to be decolonized and he is doing his part by manufacturing amazing plant-based food for his own community first, and then the world. The more people see themselves represented in a vegan lifestyle, the more they will be willing to participate in it. iEatGrass, LLC. is committed to giving 5% of all revenue to organizations that directly support and uplift Black people.You can get his food directly on his website, www.ieatgrass.com for nationwide delivery. His original Mac & Yease can be found at Whole Foods stores in Southern California, Las Vegas, Arizona, and Hawaii. His Jalapeño Mac & Yease launched at Costco stores in the Los Angeles region in May 2021 and just launched at Costco in Texas, Tulsa, Oklahoma City, and New Orleans this month.Check out Ayindé’s songDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coachiSupport the show (https://cash.app/$annettemaiwhite)

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Jul 27

1 hr 17 min

As we all continue to STRIVE OVER STRESS, even when we are making a choice to make veggies are bae, sometimes on the journey of holistic wellness and healing, we get off course. Falling down does not mean that we should choose to stay down. So how do we dust ourselves off and pick ourselves up again? In this episode you learn: ⁃ The best essential oils for managing tough emotions ⁃ Overcoming the fear of making a career change ⁃ How to bounce back from burnout as a healthcare worker ⁃ Dealing & healing with an unexpected heartbreak ⁃ The steps to help you support yourself through grief  ⁃ Plus an interactive EFT tapping session on releasing heartbreak of a relationship ending ⁃ The three supplements you just can’t live without ⁃ And some holistic homework for the rest of the summerDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

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Jul 22

2 hr 4 min

You’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions.Thankfully there are many things you can do to cope with and recover from trauma.Listen & Learn: Myths about PTSDSome of the symptoms of PTSDWhy do you need to seek help for a clinical diagnosis?How to support yourself and your mate who is struggling with PTSD? How we are programmed to believe self-care is selfish?Should you break up with your partner if I have PTSD?Trauma responses, what are they and how do they look?How to lean into joy and not fake happiness? Co-dependency, people-pleasing, why people leave when you set boundaries? EFT TAPPING MEDITATION for overcoming codependency and people-pleasingIs there are a length of time of grieving a personal heartbreak?Healing is exhausting is there a way to take a break and still get through to the other side?How do you start the healing process if you have an avoidant attachment style?EFT TAPPING MEDITATION for activating peace ____________________________Dr. Damon Silas, is a clinical psychologist, speaker, and teacher with 20 years of experience in the field, he is the author of From Mourning To Knight: Overcoming Loss, and What’s Your ACTION Plan?: 6 Powerful Ways To Get Unstuck In Your Life Now. In his private practice, he specializes in anxiety, trauma, and working with marginalized communities.Dr. Silas helps people remove their mental and emotional barriers in order to grow in all areas. Along with Alyson Stoner, he is the co-developer and co-facilitator of Mindful Movement, the holistic fitness program that reconnects mind-body-being through creativity and movement. He is also a mindful movement and hip-hop dance instructor.Dr. Silas is the co-founder of the group Black Tappers United, a collective of Black healers whose mission is to bring the power of EFT tapping and healing to the BIPOC community. He's featured on the Tapping Solution app, with meditations focused on racial anxiety healing, and tapping support for depression. He is certified as an EFT Intermediate Practitioner, and as a mental health integrative medicine practitioner. Get ya pencils up, because class is LIVE and in session!Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

Jul 13

1 hr 32 min

Have you ever felt like you just can’t handle the stress of living through the pandemic? That you can’t dedicate the time necessary to get things done—even if you really want to? When we feel good, we look and operate at our best. If you are feeling out of whack and unbalanced - physically or emotionally - it can show up in many different ways.So many of us are in the same boat: running at 100mph, getting things done but not thriving. Burnout is a lot of different things. For some, it's an overwhelming sense of exhaustion that can't be explained or managed. For others, it's an inability to focus or solve problems with a constant feeling of frustration and overwhelm. Whatever the case may be, this episode will provide you with tools to cope with burnout so that you can get back to living your life with vigor and effectiveness.I’ll share with you 6 simplistic, holistic wellness tips that helped me & my clients recover from burnout. Class is back in session!12 Mood-Boosting Breakfast RecipesOvercoming Stress with Essential OilsDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Jul 5

38 min 46 sec

Hey hey, veggie slayers! I’m back and class is officially back in session. I know it’s been a long time but let’s get back in the groove of things. Happy man crush Monday, y’all! Today I have the pleasure of chatting with Dr. Colin Zhu. He is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.“ Also is the current podcast host of Thrive BitesTo stay connected with him check out the links below: https://www.chefdoczhu.com/https://thrivebites.podbean.com/https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/https://www.instagram.com/thechefdoc/https://www.youtube.com/channel/UCeVW6o9F8V5BmCfkkLHUDTwFREEBIE FROM DR. COLIN ZHUhttps://docs.google.com/forms/d/e/1FAIpQLSdX9Th8vKhS_Bv5EsrNA5ufFy3uYHODqh__OR6UUmnzm5KSZQ/viewformDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Jun 15

41 min 34 sec

Are you ready for the third inductee in our new summertime series “Man Crush Monday”? Well, I’ve had a virtual love affair with this culinary genius for some time now and we will get into his vegan journey, culinary creation process, the importance of having superfoods in your wellness labs, why you need to get your bloodwork done plus how to level up in your wellness routine right now! Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity.As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. He’s a dedicated practitioner of yoga, pilates, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted, and fun vibes.This episode was one for the books and I’m so overjoyed to share this convo with this bright-hearted #MCM that I know you will adore him just as much as I do. Get ready, CLASS IS IN SESSION!!!! Connect with JasonDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

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Sep 2020

1 hr 13 min

If you’re like most of us, you have a constant dialogue running through your mind. That inner voice, which is often unconscious, is entirely normal.What is yours saying to you? Is saying you are not enough?Is anxiety holding you back from simple daily activities, like driving? Are you paralyzed by fear when it comes to leveling up in work or even starting a new business venture? Confused about how to stop deactivating your abundance mindset? Has the pandemic caused you to feel immobilized or less productive? The way you think impacts how you see yourself, and the world in general. It’s normal to feel bad about yourself from time to time, but you may not even notice your negative thoughts because they have been part of you for so long. EFT aka “tapping” can help you break the habit of automatically thinking the worst in every situation. Class is in session and tune in to upgrade your holistic emotional wellness as we have a 2.0 convo with Dr. Damon Silas our newest “Man Crush Monday” inductee.Racial Anxiety Relief Tapping Meditation

Aug 2020

1 hr 4 min

Millions of Americans are coping with stress and anxiety as they deal with the fear and reality of death and disease due to the coronavirus pandemic, as well as the economic fallout as a result of Covid-19.Not only are we all about creating generational health, but upgrading your wellness it’s also about making smart decisions that lead to generational wealth. Nearly half of U.S. adults have reported that their mental health has been negatively impacted due to worry of Financial struggles during these pandemic times. Today’s episode is all about how to be financially healthy, during and after a pandemic. Rich Jones, is passionate about helping millennial professionals navigate their careers and finances so they can achieve the freedom they want. He's spent 11 years working in staffing and human resources across industries and in 2018 became 100% debt-free. He’s been building things online since 2008 and podcasting since 2013. In 2013, his life priorities changed and he became much more interested in my financial future and charting a path to more enjoyable work. This was the beginning of his quest to create a platform that made conversations around money easy to understand. Trust me you need all these financial holistic nuggets in your life ASAP. Class is in session, y’all!!! Are you ready to go to the head of the class?Resources from Rich Jones: https://paychecksandbalances.com/negotiate-rent-down/https://changeyourdayjob.comhttp://www.paychecksandbalances.com/Support the show (https://cash.app/$annettemaiwhite)

Aug 2020

1 hr 2 min

There are many ways to take care of yourself when dealing with stress, trauma, or crisis. Be kind to yourself –Give yourself permission to feel a wide range of emotions, both good and bad, and let go of high self-expectations.What are some healthy ways to cope with a crisis and get through to the other side? When you experience a crisis, your body's stress response may become triggered and stay triggered, keeping you in a state of constant stress.It may be difficult to feel "calm" in the midst or aftermath of a crisis, but you can start by incorporating stress management relief techniques that can reduce the intensity of your stress levels. Self-care has the tendency to be the last skill we employ in order to maintain our mental and emotional well-being. Tune in and learn how to upgrade your wellness by incorporating healing foods, mindset shifts, fitness, breathing techniques, and herbs every kitchen should have. Class is back in session y’all, I hope 🤞🏽 you are ready to get ya wellness!!!The Tapping Solution w/ Dr. Damon Silas for Racial Anxiety Relief Laure Carter Yoga Nidra Recording for breathing Submit questions to veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media Facebook InstagramTwitterDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

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Jun 2020

1 hr 42 min

Are you ready to learn a simple technique to feel better quickly? Well today’s extra credit session is just for you! If you’re feeling stressed, tired, overwhelmed, or anxious, try tapping.Tapping easily and effectively allows participants to get relief from pain and negative emotions. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.  Tune in as we delve deeper into this amazing holistic wellness tool and learn how you can start incorporating it into your lifestyle today. My co-teacher is Dr. Damon Silas. Dr. D has been a psychologist for over 15 years working with people and issues like anxiety and trauma, including PTSD, and his specialty areas as well as grief and loss. Class is in session and it’s time for you to upgrade your wellness.Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  CONNECT WITH DR. DAMON SILAShttps://damonsilaspsychology.com/Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Apr 2020

50 min 2 sec

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and calming properties, they are recently gaining popularity as a natural, safe, and cost-effective therapy for a number of health concerns. One of their best uses and a great option to have on hand during these stress-inducing times is the benefits that they have for getting restful sleep and also helping balance your mood. Tune in as we talk about the amazing ways that you can use this holistic wellness tool, to upgrade your life in a plethora of ways. Class is in session!!Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  CONNECT WITH REJYShttps://linktr.ee/theholisticsojournerDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Apr 2020

32 min 46 sec

I pushed the release date of this episode back, because I know many have been overwhelmed by the things currently transpiring in the world. ⁣⁣There’s a good chance though you know at least one person with autism, which is now the most well-publicized pervasive developmental disorder (PDD) there is. There’s been an alarming rise in autism rates over the past 20–30 years, leading to a growing body of research and improvements in treatment/development.⁣⁣The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with #autism than girls.⁣This increase shows just how important it is to detect these issues in your children. The sooner you can determine whether or not your child has autism, the sooner you can go about finding the best ways to enhance and encourage their mental development.⁣This episode is all about the holistic health journey that my family took when my youngest nephew was diagnosed with being on the autism spectrum. Shoutout to all the parents that have a differently-abled child or a child on the autism spectrum. I know it’s not easy, you are the unsung superheroes of the world. I SEE YOU & YOU ARE APPRECIATED!!!!Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  CONNECT WITH CHELSEAhttps://www.teacherspayteachers.com/Store/Chelsea-Michellehttps://www.chelseamichelleus.com/Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Apr 2020

1 hr 25 min

Sometimes we avoid changing habits because doing so is too difficult and potential results are too far in the future. The trick is to take baby steps, gradually changing your habits one at a time until they begin to accelerate. As you make better choices and act on various aspects of your life, it is easier to reach your goals. Your good habits will begin to complement and support each other, creating a multiplier effect that gives you satisfaction and confidence to be a new holistic YOU. JOIN THE COVID-19 WELLNESS HEALTHY HABIT SERIES Today’s episode is all about inspiring you to get your wellness tune in as 12 women share herstory’s on how to make small shifts that yield lasting results. Class is in session!Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Apr 2020

31 min 7 sec

From the age of 15 to her college years, Lisa Marie relied on package food products, frozen dinners and quick fry lunches and sandwiches at the diner. During that phase of her life she crashed in between an after classes and didn’t have enough energy to walk to the gym let alone work out. What a difference a veggie makes? Chef & Founder of hungry hippie eats LISAMARIE FALCONE: Spent years searching for answers for her acne, and gut issues in orange pill boxes. It wasn’t until she was in her 20s that she realized the effects of her diet and lifestyle choices were having on her body.She became completely fascinated with a functional medicine and nutrition. LisaMarie was able to completely reverse her health issues by changing from a processed vegan diet to a whole foods plant-based diet. CONNECT WITH LISAMAIREhttps://linktr.ee/hungryhippieeatsSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. All content © 2020 Let's Veg About It PodcastSupport the show (https://cash.app/$annettemaiwhite)

Mar 2020

56 min 47 sec

Ready to start your lifestyle medicine heart-healthy wellness journey? Here are 10 tips to get you started.DOWNLOAD YOUR HOLISTIC HEALTH EXAMReferences SUGAR https://www.ahajournals.org/doi/full/10.1161/01.cir.0000019552.77778.04MAGNESIUM Kolte, D., Vijayaraghavan, K., Khera, S., Sica, D. A., & Frishman, W. H. (2014). Role of magnesium in cardiovascular diseases. Cardiology in Review. PMID: 24896250EWG SHOPPING GUIDE FOR PRODUCE https://www.ewg.org/foodnews/dirty-dozen.phpAMERICAN HEART ASSOCIATION https://www.heart.org/en/healthy-living/healthy-eatingOPEN YOUR INTERNAL PHARMACY https://www.drsearswellnessinstitute.org/blog/exercise-brain-health/HOW DOES WATCHING VIOLENCE AFFECT YOUR HEALTHhttps://www.health.com/condition/anxiety/tv-triggers-anxiety-depressionhttps://www.deseret.com/1995/3/24/19165881/watching-violence-may-harm-your-heartARE YOU READY TO TAKE A HOLISTIC, PLANT-BASED APPROACH TO A KETO LIFESTYLE?Register for keto reset now!https://veggiesarebae.com/products/plant-based-keto-jumpstartSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Feb 2020

37 min 18 sec

People say you should move more in order to fight heart disease, but food also is an extremely important component. Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Many people are now switching to a ketogenic lifestyle, eating overloads of heart disease activating foods like animal-based products (it’s so horrifying to see when I look on social media the pounds and pounds of cheese, consuming slabs and slabs of bacon, plus the stacks and stacks of chicken breast that people are eating on repeat) all because they are extremely low carb and they got to get those “fats” in. Is it POSSIBLE to stay plant-based, alkaline and be keto at the same time? Class is in session!! ARTICLES1. Seyfried, T. N. (2015). Cancer as a mitochondrial metabolic disease. Frontiers in Cell and Developmental Biology, 3. PMID: 262176612. Chikara, S., Nagaprashantha, L. D., Singhal, J., Horne, D., Awasthi, S., & Singhal, S. S. (2018). Oxidative stress and dietary phytochemicals: Role in cancer chemoprevention and treatment. Cancer Letters. PMID: 291138713. Shi XM, Zhao W, Yang YB, Lü BN. [Expression of LOX in Colorectal Cancer Tissues and Its Relationship with Progress and Prognosis]. Sichuan Da Xue Xue Bao Yi Xue Ban. 2017;48(4):566-569. PMID: 291306784. Adimoolam S, Ford JM. p53 and regulation of DNA damage recognition during nucleotide excision repair. DNA Repair (Amst). 2003 Sep 18;2(9):947-54. PMID: 12967652PODCASTShttps://podcasts.apple.com/us/podcast/episode-9-all-about-plant-based-keto-dr-ethan-weiss/id1447250475?i=1000452949101https://podcasts.apple.com/us/podcast/168-how-m-d-lost-100-pounds-from-plant-based-keto-diet/id1246494475?i=1000461360514https://podcasts.apple.com/us/podcast/plant-based-keto-getting-rid-keto-dogma-dr-will-cole/id1251238874?i=1000421149731https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627?i=1000463341942ARE YOU READY TO TAKE A HOLISTIC, PLANT-BASED APPROACH TO A KETO LIFESTYLE?Register for keto reset now!https://veggiesarebae.com/products/plant-based-keto-jumpstartSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Feb 2020

1 hr 6 min

The idea of food as a tool for health is not necessarily new. What we eat affects our health and wellbeing. Some of that is also influenced by the source and type of food consumed. Numerous studies point out that preparing food at home is associated with a healthier diet and greater fruit and vegetable intake. Yet, recent findings suggest that more Americans are eating away from home (a 42% increase) and preparing food at home less often (a 25% decrease). So for this special week, we are focused on helping upgrade your wellness, by making strategic holistic health choices. So tune in as we get into all things cooking: things that you want to know, mistakes that you may have been making in the kitchen and how to correct them. Food isn’t like medicine, it is medicine, so let’s veg up and cook to nourish. REFERENCESAmerican Heart AssociationHeart Disease: It Can Happen at Any Age | Features | CDCCONNECT WITH CHEF SUShttps://linktr.ee/veganosaurusSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (https://cash.app/$annettemaiwhite)

Feb 2020

1 hr 3 min

Have you resisted jumping on the Essential Oil bandwagon? Well, you might want to reconsider because this is one trend that’s actually been around for centuries!Essential oils are incredibly powerful and can serve many purposes in our homes, kitchen as well as in our daily health routines. Having just a few high-quality oils on hand, you can make dozens of homemade holistic recipes and enjoy their many therapeutic benefits.ESSENTIAL OIL FREEBIE https://bit.ly/37Ckuq6 Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Jan 2020

26 min 56 sec

The kitchen may be the heart of the home, but it is also a place that harbors some of the most toxic household items. Today we will discuss a few of the things you need to avoid to keep your family in vibrant health. It’s time to break up and hopefully never makeup again!HEALTHY DINNERS UNDER $4 BUCKSReferences TEFLON  https://ntp.niehs.nih.gov/whatwestudy/assessments/noncancer/completed/pfoa/index.htmlhttps://www.organicconsumers.org/news/teflon-toxicity-nonstick-cookware-chemicals-found-human-breast-milkhttps://www.ncbi.nlm.nih.gov/pubmed/21873601https://www.ncbi.nlm.nih.gov/pubmed/24007715https://www.documentcloud.org/documents/5316830-EDCs-Androgenic-Activity-Perfluoroakyl.htmlSUGAR https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdfBowman, S.A., “Diets of Individuals Based on Energy Intakes From Added Sugars." Family Economics and Nutrition Review, 12(2), 1999, pages 31-38Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Jan 2020

14 min 54 sec

At the start of the year as life is getting busier, you may find it’s beneficial to take some time out and make sure you have a clear understanding of how you want the year to progress on all levels. Without health, and wellness goals your health could unravel without direction and soon enough another year has passed and you may not achieve all you desire or maybe even have to confront a difficult health challenge. Every year is an opportunity to reflect and let go of past habits, behaviors, and challenges; live in the moment and enjoy; and plant seeds for new attainable holistic health habits.A few of my favorite things..........We back and it’s 2020, baby! Want health wealth for the New Year? What books should you be reading? The foods and ingredients you should be buying? Clean living upgrades? Must-haves for cooking/pantry health success? Holistic lifestyle upgrades? Apps and the tools you’ll need to go to the head of the veggie wellness class. Goals are most powerful when you get organize and execute your plan in small achievable segments. Instead of shrugging off the importance of holistic school supplies, recognize how having the right stuff is the first step in doing well and staying on track with your 2020 holistic health goals. Class is in session, y’all. Get your supplies:Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health By Allison Melodyhttps://www.amazon.com/dp/1734226609/ref=cm_sw_r_cp_api_i_.tNfEbYNREJ9FRasa Caffeine Free Coffee Alternative https://wearerasa.com/collections/all-productsSleepWatch Apphttps://apps.apple.com/us/app/sleep-watch-by-bodymatter/id1138066420Bristol Stool ChartIs My Poop Normal?!?https://veggiesarebae.com/blogs/gazette/is-my-poop-normalDo you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Jan 2020

50 min 24 sec

There are so many reasons to cook at home, it’s surprising that we aren’t all doing it daily. Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health.Given all the benefits of home cooking, why aren’t we all cooking more for ourselves?Some say time others say money. Whatever the reason it’s the key, to successfully winning the fight of confronting and combating the epidemic numbers of chronic diseases. In time for you to fall in love with your kitchen and use it as the culinary wellness lab to nourish your cells with every single bite. Don’t give up when you make mistakes, just remember cooking is the holistic wellness tools for you getting and staying healthy. Class is in session and it’s time to cook up some turnips and roast some chestnuts. Self-care starts in the kitchen, so let’s get veggie with it! REFERENCES https://www.sciencedaily.com/releases/2012/07/120702210214.htmhttps://www.sciencedaily.com/releases/2012/03/120330081352.htmhttps://www.ncbi.nlm.nih.gov/pubmed/10574515/https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.htmlRegister for the 14-day veggie hater challenge Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!! Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast   Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Dec 2019

35 min 48 sec

Can you achieve better mental health through food?Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourish the brain and protect it from stress. When we deprive our brains of good nutrition, we thus tip the scales against us and increase the frequency of mood swings, panic attacks, anxiety, and depression. The food choices we make can truly help improve our mental well-being. Today, we’ll discuss a mineral that over 98% of Americans are deficient in and how lack of it can be holding us back from being free from mental wellness issues. Class is in session, who’s ready for some good mood food?! Let’s get veggie with it! REFERENCES http://www.naturalnews.com/022589.htmlhttp://www.alternativementalhealth.com/articles/migraine.htmhttp://www.nutritionalsupplementscenter.com/info/Minerals/potassiumdeficiency.htmlhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/https://www.ncbi.nlm.nih.gov/pubmed/23674806/https://www.ncbi.nlm.nih.gov/pubmed/18466657/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397330/https://www.physiology.org/doi/abs/10.1152/ajplegacy.1955.183.1.23?journalCode=ajplegacyhttps://www.heart.org/-/media/data-import/downloadables/8/2/0/pe-abh-why-should-i-limit-sodium-ucm_300625.pdfDo you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Dec 2019

22 min 31 sec

When your body feels healthier, you feel happier—inside and out. Studies have shown that when you regularly prepare home-cooked meals, you're also more likely to make healthier choices. Looking to stay focused on incorporating healing, nourishing food habits? You are in the right place. It’s time for a culinary Q & A mixer, y’all! Today’s classroom session we will veg about: What everyday resources are on my must-have list for the Autumn/Winter seasons? Do I purchase common store-bought sauces to cook my veggies? What’s the easiest go-to meal ideas for work-shy cooks? And of course, this week’s powerful produce selection aka PPS selected by one of the veggie slayer crew. Class is in session, so let’s get veggie with it! REFERENCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719488/https://www.sciencedirect.com/science/article/pii/S1995764516307143https://aduna.com/blogs/learn/adaptogens-nature-s-answer-to-tackling-stresshttps://www.ncbi.nlm.nih.gov/books/NBK92768/https://link.springer.com/article/10.1007%2Fs13197-012-0859-9https://www.tandfonline.com/doi/abs/10.3109/09637489309017439https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Dec 2019

58 min 38 sec

Millions of us are living with anxiety as if it’s no big deal. We treat it like another aspect of our personality and push it aside. Racing heartbeat? That’s normal. Sleepless nights? I’ll survive with a little caffeine. It’s time to change how we approach our emotional health. WE MAY BE DONE WITH THE PAST, BUT THE PAST IS NOT DONE WITH US, and we can’t just rely on one wellness modality when we are working on healing. Your food choices and your emotional health are absolutely linked. It has been established that specific foods can help reduce anxiety symptoms, so what good mood food do we need to be putting more of on our plates right now? Let’s nourish so we can emotionally flourish! Class is in session!REFERENCES:https://www.ncbi.nlm.nih.gov/books/NBK207191https://www.ncbi.nlm.nih.gov/pubmed/11590482https://academic.oup.com/ajcn/article/86/1/145/4754391https://link.springer.com/article/10.1007/s00213-001-0929-6https://www.ncbi.nlm.nih.gov/pubmed/1566683https://www.sciencedaily.com/releases/1999/08/990823072615.htmFind out what in-season foods are available in your areahttps://www.seasonalfoodguide.org/Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Oct 2019

39 min 12 sec

Many people want strong and healthy hair, you can’t change factors like age and genetics, food is one thing you have control over. In fact, consuming food lacking in the right nutrients can lead to hair loss. Find out how to eat your way to better hair health. Get ya wellness with another extra credit classroom session. Referenceshttps://www.naaf.org/alopecia-areatahttps://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammationhttps://www.mindbodygreen.com/0-8646/the-dangers-of-dairy.htmlhttps://www.healthline.com/health/iron-deficiency-and-hair-losshttps://www.medicalnewstoday.com/articles/321668.phphttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/https://thehairsociety.org/hair-loss-statistics-the-facts/Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Sep 2019

15 min 28 sec

We back! What’s been veggin' on with That Veggie Gurl? What’s on the agenda for this wellness school year? New podcast feature details.....Plus Q & A from the veggie slayer crew on:--Lead content in crockpots?--DIY natural household and kitchen cleaners? --How to pick the right bell peppers and onions for cooking?--This week’s PPS and my new wellness obsession? Recipe upgrade for breaking free from caffeine and still having sustained energy with a wellness resource that is extremely versatile. And this week’s wellness homework to keep us on track and thriving in wellness. Class is now in session, y’all!! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  or www.thatveggiegurl.com Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!! Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Website: www.thatveggiegurl.com Academy: www.veggiesarebae.comCONFIDENTIALITY NOTICE:The contents of this email message and any attachments are intended solely for the addressee(s) and may contain confidential and/or privileged information and may be legally protected from disclosure. If you are not the intended recipient of this message or their agent, or if this message has been addressed to you in error, please immediately alert the sender by reply email and then delete this message and any attachments. If you are not the intended recipient, you are hereby notified that any use, dissemination, copying, or storage of this message or its attachments is strictly prohibited. 

Sep 2019

49 min 3 sec

As a Registered Nurse for over 37 years, Karen Burzichelli of Karen’s Healing Kitchen had always been interested in health and well-being. As a Labor-and-Delivery nurse, she works with women through their childbearing years, teaching them about childbirth, and helping them through the most difficult and exhilarating time in their life. Unfortunately, she begin to developed many health problems, which only increased after giving birth to multiples and complications after having a C-section. Doctor visit after visit and prescription after prescription, Karen still did not receive relief and was having to deal with low energy issues and constantly being in pain. Finally, she took her health in her own hands by doing research she discovered that food does not just contain calories, it contains information. Every bit of food you consume broadcasts a set of coded instructions to your body; these instructions can create either health or disease. Tune as Karen shares her holistic wellness journey of healing. In this classroom session we’ll veg about: 〰️overcoming digestion, arthritis, weight issues, and low energy levels 〰️getting over kitchen fails〰️the importance of eliminating dairy〰️why meal prepping leads to success 〰️how lack of self-care and stress management balance can hinder your healing 〰️letting go of control of friends/families wellness issues 〰️helping kiddos get veggie with it〰️plus get an easy recipe to help you get in more veggiesStay connected with Karen on social media: Instagram https://www.instagram.com/karenshealingkitchen/Website http://karenshealingkitchen.com/Class is in session, it’s time for some veggie school wellness!Submit questions to: veggieschoolpodcast@gmail.com Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.Let’s stay connected, y’all!!www.thatveggiegurl.com or head to  www.veggiesarebae.com  for low-cost holistic education courses.  SOCIAL MEDIA Instagram -https://www.instagram.com/letsvegaboutitpodcastFacebook- https://www.facebook.com/letsvegaboutitpodcast/Twitter https://twitter.com/letsvegaboutitDisclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Sep 2019

51 min 57 sec

Maya Chambers decided to become a Certified Holistic Integrative Nutrition Coach and Juice Expert to spread awareness about the amazing benefits of healthy eating, juicing daily and healthy living. As a teen, she suffered from pain due to fibroids, and in her 20's she made the conscious decision to change her eating habits. Since adopting to a Rawfoodist Plant-Based diet for 14 years she has experienced lowered blood pressure, stabilized mood and weight, increased energy, radiant skin, and the list goes on. Her experiences as a wellpreneur have impacted many, with positive feedback from celebrity clients to everyday people. Now as a mother the most important role in her life is that she gets to share the experience of holistic living with her daughter and pass down the legacy of good health. In this class session, get inspired to commit to taking your health in your hands and forge ahead despite obstacles or ridicule that comes your way. When you eat an unhealthy diet of greasy foods, dairy, gluten, too much coffee, and alcohol you start to not look or feel your best. But it's hard to get out of that cycle. Can incorporating juicing give your body the wellness jumpstart it needs? Class is in session, it’s time for some summer school wellness!Submit questions to: veggieschoolpodcast@gmail.com Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.Let’s stay connected, y’all!!www.thatveggiegurl.com or head to  www.veggiesarebae.com  for low-cost holistic education courses.  SOCIAL MEDIA Instagram -https://www.instagram.com/letsvegaboutitpodcastFacebook- https://www.facebook.com/letsvegaboutitpodcast/Twitter https://twitter.com/letsvegaboutitDisclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Aug 2019

1 hr 4 min

How can you reduce stress, sharpen your focus, and improve your immune system—without sacrificing taste, and still have delicious meat-free food. Well, it’s all about getting in those mushrooms.Class is in session, y’all! People have used mushrooms medicinally and as food for thousands of years. Tune in as Professional Veggie Slayer, Jeff Chilton, a mushroom expert, and owner of NAMMEX – North American Medicinal Mushroom Extracts – teaches us about the many amazing wellness benefits of consuming mushrooms.in this, show me the science episode you’ll learn: History of mushroom cultivationHow do you plant a mushroom Nutritional benefits of mushroomsWhy you might be cooking mushrooms wrong Which mushrooms have the best medicinal properties Why China and Japan are at the forefront of mushroom cultivation Why all your mushrooms should be organic Why cooked mushrooms have a bigger nutritional bang How do I know I’m purchasing a quality mushroom supplement?Are there any testing methods to determine product quality?Why would I purchase a mushroom supplement?This week PPS Healthy living tip for the week CONNECT WITH JEFF CHILTONRetail Website: http://www.realmushrooms.com/Wholesale Website: http://www.nammex.com/Facebook: https://www.facebook.com/realmushroomsInstagram: https://www.instagram.com/real_mushrooms/LET'S VEG ABOUT IT PODCASTSubmit questions to: veggieschoolpodcast@gmail.com  SOCIAL MEDIA Instagram -https://www.instagram.com/letsvegaboutitpodcastFacebook- https://www.facebook.com/letsvegaboutitpodcast/Twitter https://twitter.com/letsvegaboutit Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Aug 2019

59 min 34 sec

According to the American Congress of Obstetricians and Gynecologists, more than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle.Irregular, heavy, or painful periods are not normal. Learn more about period problems and what you can do:CLASS IS IN SESSION—Why we experience cramps—Foods that increase menstrual inflammation—What’s a normal menstrual length—What color range should your menstrual consist of— What foods and minerals do you need to consume before your menstrual begins—What food should you consume on your menstrual cycle—Should you be on birth control to balance your hormones—The dangers of conventional menstrual products, and how to protect your health—PCOS, Endometriosis & Estrogen Dominance—This week’s PPS and a recipe for everyday women’s wellnessMadeline MacKinnon, Nutrition Consultant & Period Health CoachProfessional Veggie Slayer, Madeline believes that no woman should have to suffer because of their period. She is committed to helping women get true, lasting relief from period pain with gold-standard diagnostic testing, functional nutrition, and stress management.Stay connected with Madeline:Natural Hormone Healing Facebook Business PageThe Pain-Free Period Sisterhood Facebook GroupInstagram @naturalhormonehealingWebsite naturalhormonehealing.comWellness Resource:The Diva CupHow to size your Diva cup for your cervixLET'S VEG ABOUT IT PODCASTSubmit questions to: veggieschoolpodcast@gmail.com  SOCIAL MEDIA Instagram -https://www.instagram.com/letsvegaboutitpodcastFacebook- https://www.facebook.com/letsvegaboutitpodcast/Twitter https://twitter.com/letsvegaboutit Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Aug 2019

48 min 32 sec

Veggie Slayer Crew! Let’s get veggie with it, y’all! Dani Solorio, the founder of Compton Health Bar, a health and wellness store in the city of Compton, CA, is on a mission to bring health to the hood. This Professional Veggie Slayer is committed to making a difference. Originally from Zacápu, Michoacán, Mexico, Dani arrived in the US at age 6. She began her entrepreneurial journey at a young age, primarily because as an undocumented high school student, college was just not an option. Working in warehouses and restaurants, Dani saved enough to open her first business at the age of 21 – a tiny video store in Compton, CA. Although Dani loved movies, her true passion has always been natural medicine, opening her first health store in 2012. As a Certified Integrative Nutrition Coach, Dani coaches clients locally and around the country for 6-month programs. Are you ready for some summertime wellness? In this episode, some of the things we will discuss include:     •What happens to your body when you make the transition away from process foods    • What you need to focus on more if you’re trying to eat healthy    •  Necessities for every day preventative and natural wellness like: MoringaNettlesSea Algae    •    How adding more nutritional ingredients, herbs can help you make long-lasting changes     •    How you can heal from hormonal imbalances and cyst     •    Why you need to go back to basics and focus on natural home remedies    •    Resources and options to keep your energy up when you are trying to wean yourself from caffeine addiction.     •    How to get glowing skin by incorporating certain herbs    •    The wellness assets you need in your pantry to avoid summer colds and flu season this fall     •    Why investing in your health when you are young is so important     •    And this week’s PPS and actionable summer wellness tipClass is in session!Let’s get veggie with it!Contact Dani Solorio at:https://www.comptonhealthbar.com/https://www.facebook.com/ComptonHealthBar/https://instagram.com/comptonhealthbar Submit questions to: veggieschoolpodcast@gmail.com Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.Let’s stay connected, y’all!!www.thatveggiegurl.com or head to  www.veggiesarebae.com  for low-cost holistic education courses.  SOCIAL MEDIA Instagram -https://www.instagram.com/letsvegaboutitpodcastFacebook- https://www.facebook.com/letsvegaboutitpodcast/Twitter https://twitter.com/letsvegaboutitDisclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to&Support the show (https://cash.app/$annettemaiwhite)

Jul 2019

54 min 38 sec

Class in session! In this episode, That Veggie Gurl is co-teaching with #ProfessionalVeggieSlayer, Dr. Judy Brangman. Dr. Judy Brangman is a double board-certified physician, Internal Medicine, and Lifestyle Medicine. She is an advocate for a whole food plant based diet and is passionate about health education, nutrition, and total wellness. Having personally experienced the health benefits of a whole food plant based diet, Dr. Brangman's goal is to share this life-transforming information with as many people as possible. She has helped patients to reduce medication doses, and in some cases, discontinue certain medications with specific lifestyle changes. She has also helped individuals to transition towards eating more of a whole food plant-based diet.The food you eat plays a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health, helping your digestive organs to process and eliminate waste, and much more. We will discuss: • How plant-based diet’s benefit acne and acid reflux problems  • How being consistent can help your family make changes to eat healthier • Creating a mindset for eating plant-based • Why you should be eating more fruits and veggies daily • How plant-based eating can help you avoid and prevent issues like; heart disease and type 2 diabetes • Debunking myths and misconceptions about plant-based eating • Inflammatory effects of sugar • Rethinking protein, and why you don’t need to eat foods that have cholesterolLet’s get veggie with it!Contact Dr. Judy Brangman at:https://www.theplantbasedmd.com/https://www.facebook.com/theplantbasedmd/https://www.instagram.com/theplantbasedmd/Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.Let’s stay connected, y’all!!www.thatveggiegurl.com or head to  www.veggiesarebae.com  for low-cost holistic education courses. Submit questions to: veggieschoolpodcast@gmail.com  SOCIAL MEDIA Instagram -https://www.instagram.com/letsvegaboutitpodcastFacebook- https://www.facebook.com/letsvegaboutitpodcast/Twitter https://twitter.com/letsvegaboutitDisclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Jul 2019

36 min 33 sec

Men often lose weight more quickly than women. Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Women are more susceptible to hormone changes after 40.Despite these challenges, there are plenty of ways to fight off weight gain and prevail. An Ayurveda diet focuses on using healing foods to support a healthy body, in order to stimulate its repair and rejuvenate it. Class in session!In this session, That Veggie Gurl is co-teaching with #ProfessionalVeggieSlayer, Laure Carter. If you are overwhelmed with the amount of nutritional information around you, and you don’t know what applies to you, or if you also struggle to find the time, focus and consistency to make it work. She knows how you feel because she’s been there.Laure is a lifestyle coach, who specializes in women’s weight-loss wellness by using an Ayurvedic diet. We will discuss: • Struggles with hormonal imbalances  • Digestion distress & recovery • Why take your health in your hands • Emotional eating • Utilizing yoga to reduce stress • Do you know your dosha type  • Why you need to cook if you want to heal • Why you need to make basil your baeLet’s get veggie with it!Contact Laure at:https://www.laurecarter.comhttps://www.facebook.com/Laurelifestyle/https://www.instagram.com/laure_lifestyle/Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!! Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Jun 2019

59 min 55 sec

Constantly craving an ice cube to chew on may be a sign your blood is at anemic levels. Approximately 25 percent of the world population—almost 2 billion people—are affected by anemia. In about half of these cases, iron deficiency is the root cause. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues. What causes anemia?What iron-rich foods should you consume?What decreases and increases iron absorption? How you should cook your food to increase iron absorption? How can you reduce stomach distress with iron supplements? Class is in session! RESOURCES https://facty.com/conditions/anemia/21-signs-of-anemia/https://www.pharmacosmos.com/iron-deficiency/factsDo you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Jun 2019

29 min 43 sec

High blood pressure can be a silent, and all-too-common issue.  Elevated blood pressure puts you at risk for serious diseases.If you have elevated blood pressure, you should be regularly monitored by your doctor, and never change your medications without his/her input. What are some key foods and lifestyle upgrades that can help with blood pressure management? Class is in session, y’all! References:http://www.precisionnutrition.com/all-about-high-blood-pressurehttp://www.precisionnutrition.com/natural-treatments-for-common-medical-problems#Highbloodpressurehttps://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/https://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/https://www.dietvsdisease.org/does-coffee-raise-blood-pressure/Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

May 2019

9 min 16 sec

According to the National Alliance on Mental Illness, 1 in 5 US adults--43.8 million, or 18.5 percent--experience mental illness in a given year. Entrepreneurs are at an even higher risk than the average American to experience depression and anxiety with 1 of 3 suffering from these and other wellness issues. As an entrepreneur, you may currently be suffering from migraines, insomnia, circulation issues or anxiety/depression. Upgrade your health CEO’s,  because good health can lead to more productive business wealth. Class is in session, y’all!Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

May 2019

1 hr 28 min

Eating well doesn’t have to involve endless calorie-counting and deprivation tune in for 10 delicious Wellness essentials that offer tons of nutrients and are easy to include in your daily meal plans. Plus, find out what That Veggie Gurl has been up to. Class is in session, y'all!Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Mar 2019

38 min 8 sec

Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from under-active thyroid—a condition called hypothyroidism. If you suspect your thyroid’s not functioning properly, check with your health care provider. And support your thyroid—and overall health—with healing foods and lifestyle modifications.Class is in session!DIRTY DOZEN ENDOCRINE DISRUPTORShttps://static.ewg.org/pdf/kab_dirty_dozen_endocrine_disruptors.pdf?_ga=2.217077714.597655925.1550313214-543527081.1550313214&_gac=1.19689034.1550313214.CjwKCAiAhp_jBRAxEiwAXbniXVND062cXwTv28MkA6ruuU3tRfjMoj5DnLqvr7em_WxPd9Llk57mWhoCqJoQAvD_BwEDo you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Feb 2019

32 min 14 sec

Balanced adrenal glands are a key part of a healthy hormonally balanced body. Your adrenals create and regulate cortisol, which makes them essential for contending with daily stress.When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. But when you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue.But if you make veggies your bae, your adrenal health will be A-OK.It’s time for some wellness extra credit.References:https://www.thepaleomom.com/adrenal-fatigue-pt-1/https://www.dietvsdisease.org/adrenal-fatigue-real/Iris Testhttps://www.mommypotamus.com/how-to-test-for-adrenal-fatigue-at-home/Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Feb 2019

12 min 3 sec

Women’s health problems are often misunderstood, and many #teachers don’t get the medical attention they need and deserve because there is simply not enough lifestyle education focused on them.If you love coffee and can’t live without it, this podcast may not sit well with you. I had a long and tumultuous relationship with coffee and highly processed toxic caffeine resources. Coffee may taste great, but it stimulates the adrenals to release more cortisol. What many educators don’t realize is that their tired adrenals are often the cause of unexplained weight gain, insomnia, feeling emotionally depleted, depressed and fatigued.What are some natural substitutes that keep you energized without the extra burden of toxicity on your nervous system? CLASS IS IN SESSION!!Reference: https://transform5.com/endothelial-pharmacy/Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Jan 2019

27 min 12 sec

Fruit and vegetables are a vital source of vitamins and minerals. For some people, taking a dietary supplement may be beneficial. But if you’re in good general health, do you need to start adding them to your holistic wellness routine? Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Jan 2019

7 min 55 sec

A few of my favorite things..........Want health wealth for the New Year?What books should you be reading? The podcast you should be listening to? Clean living upgrades? Must-haves for cooking/pantry health? Best exercises for results and stress management? Apps and the tools you’ll need to go to the head of the veggie wellness class. Accountability partners for holistic wellness? Instead of shrugging off the importance of holistic wellness school supplies, recognize how having the right stuff is the first step in doing well and staying on track with your #2019 health goals. Class is in session, y’all. Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (https://cash.app/$annettemaiwhite)

Jan 2019

1 hr 25 min

Having gray or white hair can be embarrassing as it makes you look much older than you are. Some call it a sign of wisdom. But no one is in a rush to have it happen to them. Your long-term habits could be playing a role in accelerating the gray-hair process. Before you head off to get your hair dyed again, how can you use food as medicine instead? Let’s get veggie with it! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Dec 2018

26 min 1 sec

Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. HOW CAN YOU KEEP YOUR WELLNESS FORCE FIELD HIGH? Oh, yeah you CAN protect your body from infection and give your body full wellness support, just remember VEGGIES ARE BAE!Recipe (dairy-free probiotic): Super-Simple Coconut Milk Yogurthttps://veggiesarebae.com/blogs/gazette/is-my-poop-normalREFERENCES https://www.aafp.org/afp/2009/0501/p768.htmlhttps://healthwholeness.com/vitamin-rich-foods/foods-high-in-zinchttps://www.health.com/cold-flu-sinus/4-things-you-should-know-about-zinc-and-the-common-coldPlease subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio Interested In Health Coaching Services Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Dec 2018

11 min 48 sec

It can be tough to motivate yourself to cook a healthy meal after a long hectic day, especially if you don’t have the right tools. Stocking your kitchen with the right prep and cooking tools is a key step in keeping you and your family healthy.  Veggie Up Your Kitchen Right!! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help.Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connectedSocial media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Oct 2018

29 min 27 sec

Staying positive during a family crisis isn't easy, when something goes amiss, YOU GOTTA FIGHT LIKE A GIRL. Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help.Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connectedSocial media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit Vibe with the HolisticHousewives™️ on Instagram @HolisticHousewives--Subscribe To Newsletter Belowhttps://holistichousewives.us18.list-manage.com/subscribe?u=bdf0cb566628c82076444109f&id=3c18fe34a5Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationshipSupport the show (https://cash.app/$annettemaiwhite)

Oct 2018

16 min 53 sec

Class is back in session!Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Oct 2018

29 min 42 sec

DNA does not determine your health destiny, but diet definitely can. Family food traditions have propelled many into serious chronic health issues. Can you remix your family’s favorite foods and change the health of your community at the same time? Jocelyn Ramirez, the founder of Todo Verde, is doing that and so much more. You have the power to be the CEO of your health and make a difference in your community. Class is in session, y’all!!! You’ll Learn: How To Conquer Diabetes And Cancer With FoodHow To Be An Example And Motivate Your Family To Change Their Diets The Importance Of Being Proactive With Your Wellness Decisions, Not Just Reactivate Transitioning From The Standard American Diet To An Veg-Focused Diet The Importance Of Having A Plan When Shifting Careers The Successful Path Of Entrepreneurship Why Using Fresh, Local Ingredients Is Important To Your Health If You Want To Make A Difference In Your Community You Have To Start This Week’s PPS (Powerful Produce Selection) Wellness Tips So You Can Get Ya Wellness For The Upcoming School Year Stay connected with Jocelyn on social media!⠀ Instagram: @todoverde & la_yoselin ⠀ Twitter: @TodoVerdeLA Facebook: @Todo Verde Website: www.todoverde.org 🌱Support ‘Todo Verde’s Indiegogo Campaign🌱⠀ https://www.indiegogo.com/projects/todo-verde-to-raise-50-000-for-plant-based-cafe#/ ⠀ Are you ready to get veggie with it? Class is in session! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.  Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Aug 2018

53 min 54 sec