Rebel Buddhist

By Ana Verzone

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com

  1. 1.
    Self-Compassion
    32:51
  2. 2.
    Special Replay - Define Your Freedom
    24:32
  3. 3.
    When Someone You Love Has a Mental Illness
    28:34
  4. 4.
    When Fear is a Good Thing
    21:30
  5. 5.
    How to Let Go of Regret
    29:10
  6. 6.
    Spiritual Parenthood
    27:24
  7. 7.
    Letting Emotions Be Your Guide
    24:36
  8. 8.
    Karma's a Bitch - Or Is it?
    27:47
  1. 9.
    The Power of the Pause
    34:59
  2. 10.
    Jealousy and Sympathetic Joy
    20:05
  3. 11.
    Being Muti-passionate
    18:10
  4. 12.
    Money and Right Livelihood
    18:50
  5. 13.
    Desire and Attachment
    31:02
  6. 14.
    The 4-Step Visualization Technique for Any Situation
    18:47
  7. 15.
    How to Manifest Your Ideal Life
    22:23
  8. 16.
    How to Disagree Like a Buddha
    33:43
  9. 17.
    How to Let People Be Wrong About You
    23:30
  10. 18.
    True Freedom
    12:22
  11. 19.
    How to Forgive
    22:15
  12. 20.
    Living in Alignment
    16:41
  13. 21.
    How to Review Your Year
    14:46
  14. 22.
    Why We Need to Adventure
    17:04
  15. 23.
    How You See Yourself
    24:55
  16. 24.
    Should I Stay or Should I Go?
    27:38
  17. 25.
    Practical Emptiness
    21:32
  18. 26.
    The Power to Choose Your Feelings
    30:28
  19. 27.
    Welcome to Being Human
    25:06
  20. 28.
    Clearing Out Decision Clutter
    27:44
  21. 29.
    How to Be With Any Emotion
    25:32
  22. 30.
    Mindful Communication
    21:27
  23. 31.
    Can Money Buy Happiness?
    30:06
  24. 32.
    Define Your Freedom
    22:12
  25. 33.
    How to Stop Feeling Like Shit
    30:30
  26. 34.
    On Anger
    41:17
  27. 35.
    How to Coach Yourself: Applied Mindfulness
    39:20
  28. 36.
    The Problem with 'Either/Or' Thinking
    26:47
  29. 37.
    How to Improve Any Relationship
    40:32
  30. 38.
    How to Drink Less
    33:43
  31. 39.
    Cognitive Dissonance + How to Create New Beliefs
    35:05
  32. 40.
    How to Quit Buffering
    30:57
  33. 41.
    How to Expand Your Comfort Zone
    22:39
  34. 42.
    How to Stop People Pleasing
    27:45
  35. 43.
    How to Make Decisions
    32:20
  36. 44.
    Impermanence, Death and Other Sexy Things
    23:47
  37. 45.
    How to Get Clear About What You Want
    21:25
  38. 46.
    Know Your Values - The Rebel Buddhist Manifesto
    21:57
  39. 47.
    Being Selfish to Avoid Burnout
    25:13
  40. 48.
    True Allyship and the Willingness to be Uncomfortable
    36:02
  41. 49.
    Anti-Racism + Radical Mindfulness: Rewiring Internal Bias
    19:59
  42. 50.
    How to Change the Past
    25:41

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