TLM Radio

By The Lean Machines

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

  1. 1.
    Why More Exercise & Less Food Is NOT The Answer - My PT Helpline S2 Ep6
    36:57
  2. 2.
    Expectation VS Reality The Problem With Fitness - S2 Ep5
    24:46
  3. 3.
    Smart Watches, Vaccines & The Bull Shit Hierachy Of Life - S2 Ep4
    38:04
  4. 4.
    The Fittest Man In Comedy - Joel Dommett - S2 EP3
    46:33
  5. 5.
    Is It Fair To Be Transgender In Weightlifting? S2 Ep2
    49:15
  6. 6.
    Women's Health with DR Hazel Wallace - The Food Medic - S2 E1
    46:44
  7. 7.
    The Reality Of Dieting - S1 Ep8
    30:17
  8. 8.
    How Nutrition Differs For Athletes - Luke Hall S1 Ep7
    50:01
  1. 9.
    Why You Shouldn't Track Calories, Use Scales or Meaure BF% - S1 Ep6
    35:57
  2. 10.
    Mat Fraser Retires - Our Thoughts - S1 Ep5
    27:14
  3. 11.
    Periodisation For Training - S1 Ep4
    25:41
  4. 12.
    The UK's Fittest Man - S1 EP3
    47:54
  5. 13.
    I Can't Stop YoYo Dieting - My PT Helpline S1 EP2
    37:04
  6. 14.
    Are You Making The Most Of 2021? - S1 Ep-1
    37:46
  7. 15.
    My PT Helpline - How To Eat Well Around Restrictions & Family
    42:12
  8. 16.
    Paul Mort - Bi Polar, Business & Being a Badass
    49:38
  9. 17.
    Why This Lockdown Will Be Different.
    28:46
  10. 18.
    My PT Helpline - Gaining Strength While Being Vegan & The Worlds Coolest Job
    45:01
  11. 19.
    Less is More - Hard Gainers, Muscle Growth & Training Routine
    33:12
  12. 20.
    My PT Helpline - Weight Watchers, Realistic Expectations & Feeling Self Conscious
    39:45
  13. 21.
    My PT Helpline Ep 01 - Social Pressures To Look "good"
    28:45
  14. 22.
    Want To Be Coached For Free?
    9:18
  15. 23.
    Did You See This GymShark Post?
    20:26
  16. 24.
    How To Beat Rich Froning - Work Capacity
    25:33
  17. 25.
    Fitness Q&A - Coffee Club
    34:58
  18. 26.
    #78 STOP Asking Me About Motivation
    29:47
  19. 27.
    #77 From Depression To Setting Standards of Human Performance
    50:10
  20. 28.
    #76 Alex Crockford - How To Create & Maintain The Body Of A Fitness Model
    42:18
  21. 29.
    Do We Like The Governments War On Obesity?
    22:41
  22. 30.
    Bodyweight Workouts & Chasing Your Passion With London_Fitness_Guy
    52:05
  23. 31.
    Have We Gone Too Far? Triggered By Other Peoples Weight
    44:43
  24. 32.
    Being Honest & Dealing With Body Image Insecurities #72
    39:21
  25. 33.
    #71 How To Be An Online Personal Trainer & Thrive With A Busy Schedule - Feat Sarah Holden
    42:49
  26. 34.
    #70 We are Back! Q&A, Business & Life Lessons
    55:03
  27. 35.
    #69 When Life Hands You Lemons - Anthony Ogogo
    1:02:33
  28. 36.
    #68 Exercising WIth Diabetes - Toby Buckland
    45:56
  29. 37.
    #67 Squat University Dr Aaron Horschig - Recovery Knowledge Bombs
    51:53
  30. 38.
    #66 Zack George - CrossFit Removing His Games Spot
    54:59
  31. 39.
    #65 Paul Olima Omega
    47:45
  32. 40.
    #64 Gaining Weight During Isolation
    43:47
  33. 41.
    Tom Daley - Olympics, Isolation & Fatherhood.
    34:00
  34. 42.
    #62 Puberty - My Penis & Me
    31:58
  35. 43.
    #61 How Are You Coping?
    44:30
  36. 44.
    #60 Dealing with Isolation
    36:32
  37. 45.
    #59 Health & Fitness Q&A
    38:48
  38. 46.
    #58 Fatherhood One Year On
    41:09
  39. 47.
    #57 Covid, Strippers & Entropy....I Know Right!
    43:37
  40. 48.
    #56 Mo Farah - Performance Enhancing Aids
    34:40
  41. 49.
    What's The Best Way To Build Muscle Fast?
    35:35
  42. 50.
    #54 Don't Be Afraid To Make Changes
    28:58

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