Get Grounded

Nirel | Get Grounded

Mindfulness, Meditation and Self-Care

All Episodes

Practice empathy and compassion with yourself and in your relationships by showing your inner child love.

Nov 30

26 min 36 sec

Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational […]

Nov 11

1 hr

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

Oct 28

49 min 17 sec

A sweet poem about the importance of self-care in the context of supporting others.

Oct 25

2 min 48 sec

Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

Oct 22

17 min 50 sec

Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

Oct 5

18 min 8 sec

Listen to and practice this simple poem to improve the quality of your relationships.

Sep 2020

6 min 25 sec

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

Jun 2020

9 min 32 sec

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her […]

May 2020

1 hr 4 min

How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown.

Apr 2020

10 min 45 sec

Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.

Mar 2020

5 min 9 sec

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

Feb 2020

28 min 11 sec

Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

Jan 2020

7 min 21 sec

We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

Dec 2019

5 min 12 sec

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

Nov 2019

15 min 28 sec

“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation on grief and loss.

Oct 2019

15 min 10 sec

Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out. Mentioned in this episode:

Sep 2019

39 min 39 sec

Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize […]

Aug 2019

24 min 20 sec

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

Jul 2019

13 min 56 sec

Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

Jul 2019

9 min 55 sec

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

Jun 2019

11 min 26 sec

Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

Jun 2019

10 min 43 sec

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

Jun 2019

10 min 21 sec

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

May 2019

6 min 36 sec

Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

May 2019

10 min 15 sec

What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

May 2019

9 min 26 sec


May 2019

5 min 42 sec

Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.

May 2019

13 min 58 sec

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

Apr 2019

10 min 18 sec

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps. Products Mentioned on This […]

Apr 2019

21 min 11 sec

Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Apr 2019

5 min

Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.

Apr 2019

17 min 58 sec

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz

Apr 2019

16 min 24 sec

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Mar 2019

15 min 43 sec

Ease into mindfulness by concentrating on counting your breath in this guided meditation.

Mar 2019

16 min 20 sec

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Feb 2019

12 min 18 sec

Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.

Feb 2019

15 min 10 sec

We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on yourself, or to give you a […]

Jan 2019

14 min 53 sec

When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which includes body awareness.

Jan 2019

19 min 4 sec

Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.

Jan 2019

3 min 25 sec