Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

By Dr. Pete Kelly

Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. You can visit the OICBT at www.ottawacbt.ca. Original theme and outro music courtesy of Baldhero & Van Whelan: https://baldherovanwhelan.bandcamp.com

  1. 1.
    Lydia Denworth: The Evolution, Biology & Power of Friendship
    56:14
  2. 2.
    Jon Birger: The New Science of Dating & Why Women Are in Charge
    1:11:38
  3. 3.
    Dr. Ethan Kross: Managing Our Inner Voice
    52:52
  4. 4.
    Dr. Anne Wagner, C.Psych: Combining MDMA With Evidence-based CBT for Trauma
    56:53
  5. 5.
    Graeme Jenvey: The Joy of the Semi-Professional Amateur
    2:06:15
  6. 6.
    Brad Balukjian, Ph.D.: Embracing the Opportunity in Impermanence, Uncertainty & Unpredictability
    1:25:43
  7. 7.
    Dr. Allan Abbass: Understanding & Navigating Treatment Resistance in Psychotherapy
    57:04
  8. 8.
    Drs. Antonio Zadra & Robert Stickgold: The Fascinating Science of Dreams
    1:52:50
  1. 9.
    Dr. Connie Dalton, C.Psych: Innovation in Psychotherapy - Challenges & Opportunities
    1:20:54
  2. 10.
    Dr. Adele Lafrance: The Role of Love in Conventional Psychotherapy - Lessons from Psychedelic-Assisted Psychotherapy
    1:05:28
  3. 11.
    Mr. Richard Koch: Success Without Meaning Is Not Success
    48:21
  4. 12.
    Dr. Lisa Feldman Barrett: How Emotions Are Made
    1:06:09
  5. 13.
    Dr. Mandisa Peterson, C.Psych & Dr. Jude Mary Cénat, C.Psych: Acknowledging & Addressing Structural Racism in Mental Health
    1:30:18
  6. 14.
    Dr. Meagan Gallagher, C.Psych: Eating Disorders - Transcending Stereotypes to Optimize Care
    1:44:04
  7. 15.
    Dr. Jeff Perron, C.Psych: Effective Problem-Solving and Decision Making Through a CBT Lens
    1:49:49
  8. 16.
    Nicole Arzt, M.S., L.M.F.T: Sometimes Therapy is Awkward
    1:21:06
  9. 17.
    Kim Hellemans, Ph.D.: The Fascinating (and Surprising) Neuroscience & Psychology of Addiction
    1:27:38
  10. 18.
    Dr. Fred Luskin: Forgiveness as a Skill to Improve Health, Well-Being & Unresolved Grief
    56:55
  11. 19.
    So, You're Thinking About Therapy...A Fireside Chat With Dr. Pete Kelly, C.Psych
    1:10:05
  12. 20.
    Bret Weinstein, Ph.D.: Understanding, Leveraging & Refining Ancient Tools to Solve Modern Problems
    1:42:56
  13. 21.
    Dr. Blake Woodside, MD: Deep Brain Stimulation for Eating Disorders
    51:33
  14. 22.
    Joseph LeDoux, Ph.D.: Emotions, Consciousness & Psychotherapy
    1:05:31
  15. 23.
    Dr. Cary Kogan, C.Psych: Psychopharmacology, Psychotherapy & Diagnostic Conundrums
    1:14:03
  16. 24.
    Stacey Kosmerly, Ph.D.: The Critical Role of Emotions in Psychotherapy & Life Itself
    1:43:40
  17. 25.
    Mr. Robert Whitaker: Anatomy of an Epidemic
    1:17:15
  18. 26.
    Dr. Karen G. Dyck, C. Psych., & Dr. Melissa Tiessen, C.Psych: Intentional Therapist - Convenient, Creative, & Playful Self-care for Female Mental Health Professionals
    1:48:16
  19. 27.
    Dr. Kathryn Sexton, C.Psych (Interim Autonomous Practice): Irritable Bowel Syndrome (IBS)
    1:30:03
  20. 28.
    Mike Sullivan, RPh, BSP, MBA: Why Group Insurance Plans Hold the Key to Revolutionizing the Treatment of Mental Illness
    2:01:44
  21. 29.
    Dr. Adam Kingsbury, C.Psych (Supervised Practice): Sports Psychology
    1:57:21
  22. 30.
    Dr. Allen Frances, MD: Saving Normal
    38:44
  23. 31.
    Justin Barbour: Leaning Into Adversity to Find Meaning, Fulfilment & Resilience
    1:02:23
  24. 32.
    Dr. Robyn Walser, Ph.D: Acceptance & Commitment Therapy (ACT)
    52:12
  25. 33.
    Dr. Alia Offman, C.Psych: Mindfulness As An Exposure-Based Intervention
    1:04:16
  26. 34.
    Dr. Randolph Nesse, MD: Good Reasons for Bad Feelings
    1:18:16
  27. 35.
    Dr. Howard Schubiner, MD: Understanding & Treating Mind-Body Syndrome
    47:48
  28. 36.
    Dr. Natasha Ballen, C.Psych: A Master Class in Maternal Mental Health
    2:21:03
  29. 37.
    Dr. Lesley Lutes, R.Psych: Small Changes - An Innovative and Evidence-based Approach to Weight Loss & Lifestyle Change
    1:35:01
  30. 38.
    Dr. Jeff Perron, C.Psych: Applying the 80-20 Rule to CBT
    1:27:55
  31. 39.
    Dr. Kiran Vagada, C.Psych: An Introduction to Mindfulness
    1:33:52
  32. 40.
    Dr. Charles Raison, MD: Depression - An Evolutionary Perspective
    52:10
  33. 41.
    Dr. Allan Abbass, MD: Intensive Short-Term Dynamic Psychotherapy
    59:00
  34. 42.
    Dr. Bruce Hubbard: CBT for Tinnitus
    1:04:00
  35. 43.
    Dr. Natasha Bouchard, C.Psych & Dr. Pamela Quintana, C.Psych: Virtual Reality & CBT
    1:15:10
  36. 44.
    Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent
    1:34:27
  37. 45.
    Dr. Melissa Tiessen, C.Psych & Dr. Karen Dyck, C.Psych: Self-Care for Mental Health Professionals During the COVID-19 Pandemic
    40:50
  38. 46.
    Eve Blouin, Ph.D.: Curating Flow States & Creativity
    1:35:04
  39. 47.
    Dr. Cathy Dandurand, C. Psych: Exploring the Negative Path to Happiness
    2:18:00
  40. 48.
    Dr. Candice Monson, C.Psych: Managing PTSD During the COVID-19 Pandemic
    48:30
  41. 49.
    Dr. Kim Corace, C.Psych: Managing Substance Use During the COVID-19 Pandemic
    29:23
  42. 50.
    Dr. Melisa Robichaud, R.Psych: Coping With GAD During the COVID-19 Pandemic
    55:20

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