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Healthy and Happy | Nutrition & Mindset

By Health Nut Julie

The Healthy and Happy podcast is designed to help you create a body and life you love. Hosted by blogger and holistic nutrition coach, Julie Booher, this podcast dives deep into nutrition, mindset, behaviour change, and personal development so you can start creating the body and life of your dreams TODAY.

  1. 1.
    68: BEING vs. DOING | Why Being Present is Key to Happiness08/06/2019
    10:41
  2. 2.
    67: Self Care When Life Sucks | REAL TALK07/31/2019
    15:16
  3. 3.
    66: Why You Should Just WEAR THE DAMN BATHING SUIT | Body Image and Confidence Tips07/13/2019
    11:11
  4. 4.
    65: PEP TALK | Time to Level Up & Stop Playing Small07/08/2019
    13:59
  5. 5.
    64: Mind & Body Tips for Post-Vacation Blues07/03/2019
    23:12
  6. 6.
    63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun06/28/2019
    21:38
  7. 7.
    62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY!06/24/2019
    16:51
  8. 8.
    61: RELATIONSHIPS 101 | Sex, Dates & Reconnecting With Your Partner06/20/2019
    32:39
  1. 9.
    60: Does Loving Your Body Make You Lazy & Complacent?06/04/2019
    18:48
  2. 10.
    59: SNACKING 101 | All You Need to Know About Healthy Snacking05/27/2019
    20:20
  3. 11.
    58: Being Intentional & Unapologetic About FEELING GOOD05/19/2019
    17:36
  4. 12.
    57: Having a Bad Body Image Day? You Need to Hear This!05/09/2019
    13:18
  5. 13.
    56: The "Little" Details You're Probably Overlooking & Why They're Keeping You Stuck05/06/2019
    14:17
  6. 14.
    55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWER04/30/2019
    16:25
  7. 15.
    54: Two Mantras That 10X My Productivity and Happiness04/22/2019
    9:41
  8. 16.
    53: Life Update | Money Mindset, Living in the Moment, What I Learned During My Trip Home & More04/18/2019
    17:51
  9. 17.
    52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating04/01/2019
    24:14
  10. 18.
    51: Using Your Intuition to Make Powerful Decisions | Practical Tips + Personal Examples03/21/2019
    24:33
  11. 19.
    50: STOP DOING SHIT YOU HATE And Just TOLERATING Your Life03/14/2019
    14:32
  12. 20.
    49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others03/07/2019
    20:28
  13. 21.
    48: Are You Hiding Behind Baggy Clothes? | Dressing the Part + Cleaning Out Clutter In Your Life02/27/2019
    18:08
  14. 22.
    47: PART 2: From DIET OBSESSED to FOOD FREEDOM | My Best Tips02/20/2019
    52:10
  15. 23.
    46: IN A FUNK? Feel Like Yourself Again With These Tips | Mental Health, Anxiety, Seasonal Depression02/15/2019
    30:32
  16. 24.
    45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More02/12/2019
    22:23
  17. 25.
    44: Why You Should EAT THE DAMN COOKIE! | Guilt, Body Image, Overcoming Food Obsession & More01/31/2019
    17:02
  18. 26.
    43: MARK IS BACK! Biohacking, Sleeping Separately, Online Dating & Major Weirdness01/30/2019
    43:23
  19. 27.
    42: 2 Ways to IMMEDIATELY Overcome Food Obsession/Body Insecurities01/14/2019
    12:09
  20. 28.
    41: My EXACT Goal Setting Process for 2019 (and beyond!)01/11/2019
    29:45
  21. 29.
    2018: My Biggest Lessons On Life, Food, Investing in Myself, LEVELIN UP, My Worst Habits & Insecurities, And MORE!01/06/2019
    32:34
  22. 30.
    39: Navigating Food During the Holidays | How to Indulge Without Stress or Guilt12/21/2018
    19:50
  23. 31.
    38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 112/18/2018
    44:24
  24. 32.
    37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany11/26/2018
    20:40
  25. 33.
    36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More10/17/2018
    15:35
  26. 34.
    35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More09/24/2018
    13:25
  27. 35.
    34: LIL PEP TALK | What Do You Need to Feel 1% Happier? | Happiness, Mindset, Personal Development09/20/2018
    8:39
  28. 36.
    33: How to Plan Your Week & Achieve ANY Goal You Want | Time Management, Organization, Self Development Tips09/16/2018
    20:24
  29. 37.
    32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation09/12/2018
    11:55
  30. 38.
    31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish09/11/2018
    9:14
  31. 39.
    30: How I Quit My 9-5 Job to Follow My Passion & Run My Own Business09/10/2018
    24:26
  32. 40.
    29: 5 Easy Tips to Stay Healthy at Your 9-509/06/2018
    13:01
  33. 41.
    28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.)08/30/2018
    9:51
  34. 42.
    27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to Deal08/28/2018
    11:54
  35. 43.
    26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak08/27/2018
    34:52
  36. 44.
    24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)08/24/2018
    12:42
  37. 45.
    24: Why I'm Ditching ALL Food Rules for 6 Months08/22/2018
    19:01
  38. 46.
    23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIP08/21/2018
    11:09
  39. 47.
    22: How to STOP Feeling Guilty When You Eat Too Much08/20/2018
    21:26
  40. 48.
    21: How to Get Someone You Care About To Be HEALTHIER!08/18/2018
    16:29
  41. 49.
    20: Good Things Take Time, GREAT Things Take WORK08/16/2018
    11:18
  42. 50.
    19: Turn Your SH*T Morning Into An Awesome Day!08/15/2018
    6:59
  43. 51.
    18: 4 Ways to Start Loving Your Workouts Again08/14/2018
    10:01
  44. 52.
    17: Mondays with Mark | Having More Fun & Enjoying the Process08/13/2018
    12:33
  45. 53.
    16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done08/10/2018
    17:03
  46. 54.
    15: Why I Take a Cold Shower Every Morning08/09/2018
    11:50
  47. 55.
    14: The Secret Question You MUST Ask Yourself to Reach Your Goals08/08/2018
    8:02
  48. 56.
    13: POWERFUL Ways to Build Confidence08/07/2018
    16:15
  49. 57.
    12. The Power of Focusing on ONE Thing with Mark Novak07/22/2018
    52:06
  50. 58.
    11: Working 3 Jobs & Staying Healthy!07/09/2018
    25:59
  51. 59.
    10: OOPS! What to Do When You Overeat05/25/2018
    30:53
  52. 60.
    09: The 5 Biggest Health & Fitness Myths to Stop Believing ASAP05/23/2018
    40:31
  53. 61.
    08: How to EMBRACE Cellulite, Flaws & Body Insecurities05/03/2018
    24:09
  54. 62.
    07: The Secret "Food" You NEED to Know About04/30/2018
    13:59
  55. 63.
    06: Stop Bargaining With Yourself & Choose the HARD Thing04/24/2018
    23:10
  56. 64.
    05: 6 Mindset Shifts to Help with Anxiety & Depression04/05/2018
    27:29
  57. 65.
    04: How to Stop Self Sabotaging & Go From Mediocre to EXTRAORDINARY03/24/2018
    26:25
  58. 66.
    03: MACROS 101 | Everything You Need to Know03/10/2018
    38:36
  59. 67.
    02: How to Make Every Meal Healthy, and Stay Fuller for Longer Using My #GPF Formula02/28/2018
    37:57
  60. 68.
    01: MY STORY! How I Went From UNHEALTHY to OBSESSED to BALANCED02/11/2018
    39:11
  61. 69.
    The Benefits of Taking a Break from Social Media09/27/2017
    16:31
  62. 70.
    Do Carbs Make You Fat??? Clearing Up ALL the Misconceptions!09/09/2017
    12:56
  63. 71.
    Eating for How You FEEL vs. How You LOOK09/06/2017
    19:30
  64. 72.
    Do You Give Up When Things Get Tough?09/06/2017
    17:20
  65. 73.
    How to RESET and DETOX After a Vacation09/04/2017
    13:53
  66. 74.
    Answering YOUR Questions! Motivation, Eating Healthy on a Budget, Positivity & More!09/04/2017
    28:04

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