Redefining Bold

By Gwen Whitfield

How do I make lasting change when I'm constantly overwhelmed? How to do I create the life I really want when I don't know where to start? How do I juggle my to-do list when I don't know what to do first? Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more! Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change. You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time. Are you ready to build a life that is truly real and not just a dream? Let's do it together!

  1. 1.
    38: Dare i call myself an artist? On listening to your thoughts, believing in yourself and following your heart.
    39:22
  2. 2.
    37: Surrendering to the Present with Lindsey Haegaer
    39:37
  3. 3.
    36: The Power of Choosing to Choose
    5:57
  4. 4.
    35: How to Have the Mind of a CHAMPION
    13:51
  5. 5.
    34: March Mantra: There's enough for everybody, including me!
    9:14
  6. 6.
    33: 8 Things You Can Say to Yourself When You're Having a Bad Day
    7:28
  7. 7.
    32: Do your thoughts pass this test?
    14:15
  8. 8.
    31: Organizational Tips by Enneagram Number with LIbby Cole from Expand Coaching and Consulting
    36:05
  1. 9.
    30: Words Matter!
    8:03
  2. 10.
    29: Let's go on a Rampage!
    7:25
  3. 11.
    28: January Affirmation - I love and accept myself just as I am
    14:20
  4. 12.
    27: Three Quick, but POWERFUL, Ways to Motivate Yourself
    14:20
  5. 13.
    26: What does it take to be Truly Healthy?
    13:35
  6. 14.
    25: Positive Ways to Move Through Stressful Situations with Linsdey Haeger
    41:50
  7. 15.
    24: Permission to Pause
    13:45
  8. 16.
    23: The Two F Words You Need in Your Life!
    10:23
  9. 17.
    22: The Power of Competence
    11:32
  10. 18.
    21: Suck it up, Buttercup!
    10:55
  11. 19.
    20: Are you doing things FOR yourself or TO yourself?
    10:10
  12. 20.
    19: How to Create Real and Lasting Change
    15:28
  13. 21.
    18: Moving through the Fear
    17:42
  14. 22.
    17: Wow! Goals
    10:28
  15. 23.
    16: Life Happens... or does it?
    14:16
  16. 24.
    15: Does paying bills stress you out?
    14:55
  17. 25.
    14: Girl, Move Your Butt
    14:40
  18. 26.
    13: Shedding the Shackles of Perfectionism
    16:34
  19. 27.
    12: How to NOT Eat Cake on your Birthday
    18:05
  20. 28.
    11: Creating Tiny Habits for the Win
    12:53
  21. 29.
    10: Intro to the Enneagram with Morgan Whitfield
    27:30
  22. 30.
    9: Creating a Cleaning Schedule that Works for You!
    15:45
  23. 31.
    8: Overwhelm, Schmoverwhelm - 3 tips for banishing overwhelm
    12:26
  24. 32.
    7: Harnessing the Chatter
    10:15
  25. 33.
    6: The power of parenting yourself
    10:29
  26. 34.
    5: How plastic is your brain?
    18:30
  27. 35.
    4: The Life-Changing Practice of Arguing with Yourself
    6:34
  28. 36.
    3: How to accomplish those dreaded tasks without stress or anxiety!
    8:39
  29. 37.
    2: The Importance of Self-Compassion
    8:07
  30. 38.
    1: The Slow Walk Towards a Better Life
    7:36
  31. 39.
    Welcome to the Redefining Bold Podcast!
    10:01

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