This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Room to Grow Podcast with Emily Gough

By Emily Gough

There's ALWAYS room to grow. Host Emily Gough is a human connection coach and mental health advocate, going deep into big topics like relationships, mental health, business, personal development and entrepreneurship, and being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

  1. 1.
    Developing the Capacity for Unconditional Love01/19/2021
    27:31
  2. 2.
    Grief, Love & Why One Cannot Exist Without the Other01/14/2021
    23:33
  3. 3.
    Creating Your Own Version of Freedom From Within01/12/2021
    27:18
  4. 4.
    Miscarriage, Van Life & Making Unconventional Choices with Claire Falconer & Luke Morris01/07/2021
    1:06:18
  5. 5.
    How Breaking Patterns & Healing Changes You01/05/2021
    26:11
  6. 6.
    Practicing Presence & Inner Trust While Showing Up as a Badass with Amanda Hanson of Simply Stylish12/31/2020
    1:00:37
  7. 7.
    The Sh*t to Leave Behind in 202012/31/2020
    25:56
  8. 8.
    Human Connection Requires Intention12/31/2020
    24:09
  1. 9.
    How to Have Hard Conversations & Improve Communication12/31/2020
    30:46
  2. 10.
    New Vibes: Who Is Emily & What's Room to Grow™ All About?12/31/2020
    36:45
  3. 11.
    SEASON 2: Launching December 31, 202012/29/2020
    2:04
  4. 12.
    Communication: the Lubrication for Relationships with Renelle Nelson11/26/2020
    1:05:33
  5. 13.
    20 Things Not Worth Postponing in Life11/19/2020
    30:37
  6. 14.
    How to Become More Interesting11/10/2020
    28:10
  7. 15.
    Gossiping: Evolution, Connection & the Harm it Can Create11/05/2020
    17:53
  8. 16.
    [BIZ TIPS] Re-Examining Your Definition of Success11/03/2020
    21:33
  9. 17.
    [BIZ TIPS] How to Start a Chart-Topping Podcast10/27/2020
    33:24
  10. 18.
    Taking the Leap When the Path is Unclear10/22/2020
    28:51
  11. 19.
    [BIZ TIPS] Put the Human Back Into Business (and Stop De-Humanizing Your Potential Clients)10/08/2020
    26:22
  12. 20.
    What to Do When You Feel Uninspired10/06/2020
    28:42
  13. 21.
    Slow Down to Speed Up: Burnout & the Inherent Vulnerability of Entrepreneurship09/29/2020
    33:49
  14. 22.
    Men's Mental Health in the Workplace with Scott Baker [of Baker Group AU]09/10/2020
    46:45
  15. 23.
    Coaching Call: Sharing Vulnerable Stories & Working Through Mindset Blocks with Kelly Thorne08/27/2020
    59:41
  16. 24.
    The Consequences of Imposter Syndrome on Relationships, Business & How You Show Up in the World08/25/2020
    41:08
  17. 25.
    [BIZ TIPS] Money, Value & Transformation: Impact & Charging What You're Worth08/20/2020
    36:02
  18. 26.
    Inspiration & Motivation Aren't Enough: What to Do With That Energy08/18/2020
    31:52
  19. 27.
    [BIZ TIPS] The Sh*t Internet Marketers Won't Tell You08/11/2020
    43:41
  20. 28.
    Living in the Present Moment: Your Life is Not on Hold08/06/2020
    24:02
  21. 29.
    [BIZ TIPS] Hiring Coaches, Establishing Credibility & Asking for Help08/04/2020
    31:01
  22. 30.
    Your Job is Not Who You Are: Trust the Journey07/30/2020
    35:32
  23. 31.
    Recognizing What Self-Betrayal Looks Like07/28/2020
    40:21
  24. 32.
    [BIZ TIPS] Who Are You Speaking To? Nailing Your Elevator Pitch07/21/2020
    19:31
  25. 33.
    [BIZ TIPS] Why a Small Audience is a Huge Advantage07/16/2020
    34:46
  26. 34.
    Healing Isn't Linear: When Home is No Longer Home07/14/2020
    44:44
  27. 35.
    A Conversation Around White Privilege & Systemic Racism with Christina Montalvo07/09/2020
    45:44
  28. 36.
    [BIZ TIPS] How to Vet People, Brands & Companies to Work & Collaborate07/07/2020
    36:09
  29. 37.
    [BIZ TIPS] Why A Podcast is Necessary to Grow Your Biz & Drive Revenue07/02/2020
    29:21
  30. 38.
    [BIZ TIPS] But What If I Run Out of Things to Say? 6 Tools to Keep Creativity Flowing06/30/2020
    29:07
  31. 39.
    [BIZ TIPS] It's Never Been So Important to Show Up in a Genuine Way06/25/2020
    37:36
  32. 40.
    The Revolution of Launching in a New Normal with Chelsea Wallace (The Launch Copy Coach)06/23/2020
    1:09:38
  33. 41.
    Black Lives Matter: Sparking a Conversation Around Anti-Racism (with Christina Montalvo)06/11/2020
    52:42
  34. 42.
    [BIZ TIPS] Why Aren't My Podcast Guests Sharing?05/26/2020
    26:07
  35. 43.
    Self Integrity & Keeping Promises to Yourself05/21/2020
    22:40
  36. 44.
    [BIZ TIPS] The Power of Storytelling & How to Share05/19/2020
    45:33
  37. 45.
    Unfiltered: Speak Up, Take Up Space & Use Your Voice05/14/2020
    23:33
  38. 46.
    Purpose, Using Pain for Growth & Building Multi-Passionate Online Businesses with Dr. Jade Teta05/12/2020
    1:20:03
  39. 47.
    [BIZ TIPS] How to Make Connections & Build Relationships Online05/07/2020
    40:49
  40. 48.
    Insecurities, Redefining Masculinity & Overcoming Pornography Addiction with Kieran Hedley05/05/2020
    59:40
  41. 49.
    Turning the Tables: Emily is Interviewed About The 9 Year Affair05/05/2020
    1:11:02
  42. 50.
    This is Not the End of Your Book: Dealing with Tough Seasons04/30/2020
    30:11
  43. 51.
    [BIZ TIPS] Addressing Strategy, Fear & Pivoting for Digital Entrepreneurs with Tyler J. McCall04/28/2020
    1:03:23
  44. 52.
    [BIZ TIPS] 7 Ways to Step Up as a Leader Right Now04/25/2020
    33:19
  45. 53.
    200th Special Edition Episode: 10 Gifts Podcasting Has Given Me04/23/2020
    40:21
  46. 54.
    [BIZ TIPS] What's in a Pitch? How to Gain Publicity Part 204/21/2020
    48:07
  47. 55.
    [BIZ TIPS] What's in a Pitch? How to Gain Publicity Part 104/16/2020
    39:37
  48. 56.
    Working Through Collective Grief04/14/2020
    26:05
  49. 57.
    Sex, Single Life & Social Distancing: Managing Trust Issues & Boundaries with Steph Connolly04/09/2020
    1:06:17
  50. 58.
    The Crushing Fears of Both Failure & Success04/07/2020
    28:59
  51. 59.
    Overriding Rejection & Being Protective of Your Creativity03/31/2020
    17:36
  52. 60.
    Living an Energetically Balanced Life with Alea Lovely of Spiritual Sh*t03/31/2020
    57:01
  53. 61.
    [BIZ TIPS] COVID-19, Leadership & Your Online Business with Sarah Swain of The Great Canadian Woman03/17/2020
    53:48
  54. 62.
    Managing Fear, Uncertainty & Mental Health in Unprecedented Times (Coronavirus, Social Distancing & Isolation)03/17/2020
    22:07
  55. 63.
    [BIZ TIPS] Have the Presence to Fill the Room & Know Your Worth03/05/2020
    19:57
  56. 64.
    Creating Balance in Your Life & the Joy of Missing Out03/03/2020
    24:46
  57. 65.
    [BIZ TIPS] You Deserve to be Paid, Not Have Your Brain Picked for Free02/27/2020
    29:14
  58. 66.
    Time & the Effect on the Quality of Our Relationships02/25/2020
    20:52
  59. 67.
    Hypnotherapy, Manifestation & Re-Programming Old Beliefs with Stephanie Kwong02/20/2020
    57:17
  60. 68.
    What Does "Doing the Work" Even Mean?02/18/2020
    24:17
  61. 69.
    [BIZ TIPS] Get Sh*t Done: How to Maximize Productivity02/13/2020
    27:06
  62. 70.
    It's OK to be Angry: Breaking Down a Misunderstood Emotion02/11/2020
    16:05
  63. 71.
    [BIZ TIPS] But What If I Run Out of Things to Say? 6 Tools to Keep Content Creation Flowing02/06/2020
    16:52
  64. 72.
    Travelling Full Time: What They Don't Tell You & Behind the Scenes02/04/2020
    51:40
  65. 73.
    [BIZ TIPS] Coaching Call: Taking an Existing Podcast to the Next Level with Ross Marais01/30/2020
    1:01:30
  66. 74.
    The Way Others React to You is Not Your Responsibility01/28/2020
    23:13
  67. 75.
    The Stories & Trauma We Hold Around Money with Selina Gray01/23/2020
    55:11
  68. 76.
    [BIZ TIPS] Coaching Call: Launching a Podcast with Chelsea Wallace01/21/2020
    55:23
  69. 77.
    [BIZ TIPS] Connecting More, Selling Less & The Power of LinkedIn with Scott Aaron01/16/2020
    50:55
  70. 78.
    The Uncomfortable Exploration of the Grey Area: Nothing is Black or White01/14/2020
    20:30
  71. 79.
    [BIZ TIPS] Big Changes in 2020 & Prioritizing Your Greater Vision01/14/2020
    28:08
  72. 80.
    [BEST OF 2019] BIZ TIPS: How An Awkward Introvert Makes Friends Around the Globe01/11/2020
    37:12
  73. 81.
    [BEST OF 2019] Stepping Out of the Chaos of Your Life & Allowing Ease with Emma Rose Tait01/09/2020
    56:53
  74. 82.
    [BEST OF 2019] The Dark Side of Social Media: Stalking, Protecting Your Privacy & Mental Health01/07/2020
    32:29
  75. 83.
    [BEST OF 2019] BIZ TIPS: How To Book, Interview & Build a Relationship with Podcast Guests01/04/2020
    29:59
  76. 84.
    [BEST OF 2019] Cutting Off the Breadcrumbs of Hope with Megan Bruneau01/02/2020
    1:00:47
  77. 85.
    [BEST OF 2019] How to Set Boundaries: The Key to Healthy Relationships12/31/2019
    31:38
  78. 86.
    [BEST OF 2019] BIZ TIPS: Is Podcasting Really the New Blogging?12/28/2019
    18:17
  79. 87.
    [BEST OF 2019] Forgiveness Isn't Found, It's Earned: Doing the Inner Work12/26/2019
    42:37
  80. 88.
    [BEST OF 2019] The 9 Year Affair: Lessons in Infidelity12/24/2019
    1:06:03
  81. 89.
    Your Success is Inevitable with Dr. Shannon Irvine12/19/2019
    28:17
  82. 90.
    Aligning Values Over Goals12/17/2019
    16:36
  83. 91.
    [BIZ TIPS] It's a Hell Yes or a F*ck No: Be Polarizing in Your Marketing12/14/2019
    21:48
  84. 92.
    Using the Enneagram to Show Self-Compassion & Understanding with Sarajane Case12/12/2019
    43:36
  85. 93.
    Filling the Cracks with Gold: The Flaws Make You Stronger12/10/2019
    10:14
  86. 94.
    The Confidence to Be Decisive12/03/2019
    14:43
  87. 95.
    [BIZ TIPS] The One Secret to Massively Accelerate Your Business & Podcast Growth11/30/2019
    22:41
  88. 96.
    Jealousy & Celebrating the Good News of Others11/28/2019
    20:19
  89. 97.
    Listening Without Judgement: We Can Do Better11/26/2019
    14:06
  90. 98.
    [BIZ TIPS] Monetizing Your Podcast: Behind the Scenes11/23/2019
    25:15
  91. 99.
    How 2 Nobodies From Canada Created Chart-Topping Podcasts with Sarah Swain of The Great Canadian Woman11/21/2019
    1:07:34
  92. 100.
    The Life-Altering Year of 32: Burning Bridges, Building Relationships & Facing Your Darkest Fears11/19/2019
    45:47
  93. 101.
    [BIZ TIPS] Harness Your Creativity: Switching From Consumer to Creator11/16/2019
    24:35
  94. 102.
    How to Have Greater Impact in the World11/14/2019
    24:15
  95. 103.
    [BIZ TIPS] We Need to Talk About Influencers11/09/2019
    22:05
  96. 104.
    The Fear of Success is Real: Everything Has a Price11/07/2019
    24:09
  97. 105.
    Alone & Lonely Are Not Synonymous: Loneliness is a State of Mind11/05/2019
    21:00
  98. 106.
    [BIZ TIPS] Show Your Face Without Fear: Getting on Live Video11/02/2019
    20:13
  99. 107.
    Positive Reinforcement Might Be Doing More Harm Than Good10/31/2019
    12:01
  100. 108.
    The Need for Closure is An Inside Job10/29/2019
    20:13
  101. 109.
    [BIZ TIPS] How An Awkward Introvert Makes Friends Around the Globe10/26/2019
    37:04
  102. 110.
    Impact, Optimism & Chasing the Bright Side with Jess Ekstrom of Headbands of Hope10/24/2019
    1:04:11
  103. 111.
    When Thing Go Wrong: Lessons From Crying in An Apple Store10/23/2019
    29:08
  104. 112.
    Being Underestimated is an Advantage: Use It as Fuel10/08/2019
    11:37
  105. 113.
    [BIZ TIPS] Biggest Mistakes to Avoid When Podcasting10/05/2019
    23:29
  106. 114.
    The Transformative Power of Breathwork with Sara Silverstein10/03/2019
    1:01:39
  107. 115.
    The Weight of Expectations & Attaching to Outcomes10/01/2019
    19:59
  108. 116.
    [BIZ TIPS] Why You Shouldn't Start a Podcast09/28/2019
    22:55
  109. 117.
    Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson09/26/2019
    1:06:46
  110. 118.
    Getting Out of Your Own Head: Generosity Makes You Happier09/24/2019
    20:28
  111. 119.
    [BIZ TIPS] Shutting Down Imposter Syndrome That Keeps You Stuck09/21/2019
    13:54
  112. 120.
    Stepping Out of the Chaos of Your Life & Allowing Ease with Emma Rose Tait09/19/2019
    56:46
  113. 121.
    Eight Things I'm Afraid to Tell You09/17/2019
    29:53
  114. 122.
    [BIZ TIPS] How To Book, Interview & Build a Relationship with Podcast Guests09/14/2019
    29:53
  115. 123.
    Cancer, Depression & Strength: A Powerful Story of Hope & Resilience with Tom McClelland09/12/2019
    1:31:13
  116. 124.
    Liespotting: Detecting Deception in Everyday Life09/10/2019
    44:57
  117. 125.
    [BIZ TIPS] Protecting Your Brand & Why Trust is a Must with Your Audience09/07/2019
    21:20
  118. 126.
    We Are Not Our Social Media Handles with Hafsa Rana of Happily Hafsa09/05/2019
    1:05:50
  119. 127.
    Forgiveness Isn't Found, It's Earned: Doing the Inner Work09/03/2019
    42:20
  120. 128.
    [BIZ TIPS] Re-Purpose That Sh*t: Stop Being a Content Machine08/31/2019
    24:16
  121. 129.
    Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo of the Confidence Project08/29/2019
    1:56:52
  122. 130.
    Vulnerability As A Commodity: Where's the Line?08/27/2019
    26:08
  123. 131.
    [BIZ TIPS] The Algorithm is Working FOR You: Social Media 10108/24/2019
    33:25
  124. 132.
    Cutting Off the Breadcrumbs of Hope with Megan Bruneau08/22/2019
    1:00:41
  125. 133.
    Listening to Your Intuition & Tuning Into Gut Instinct: The Mind / Body Connection08/20/2019
    33:34
  126. 134.
    [BIZ TIPS] Is Podcasting Really the New Blogging?08/17/2019
    17:55
  127. 135.
    The Dark Side of Social Media: Stalking, Protecting Your Privacy & Mental Health08/15/2019
    32:23
  128. 136.
    THE 9 YEAR AFFAIR: Lessons in Infidelity08/13/2019
    1:04:44
  129. 137.
    Reiki, the Healing Power of Energy, and Protecting Yourself with Kim Schweitzer08/08/2019
    1:07:02
  130. 138.
    Attitude Determines Initiative08/06/2019
    9:32
  131. 139.
    Attaching Self Worth to Work with Jessica Rodriguez08/01/2019
    54:44
  132. 140.
    Put Your Money Where Your Mouth Is: Simple Shifts Towards Sustainability07/30/2019
    32:00
  133. 141.
    Navigating Entrepreneurship: What Doesn't Get Shared Publicly with Christina Montalvo07/25/2019
    57:30
  134. 142.
    Why Joy is Productive, and You Need More of It07/23/2019
    19:51
  135. 143.
    Emotional Mastery: Becoming the CEO of Our Brains with Omozua Isiramen07/18/2019
    1:00:22
  136. 144.
    Done is Always Better Than Perfect07/16/2019
    16:26
  137. 145.
    How to Set Boundaries: The Key to Healthy Relationships07/04/2019
    31:21
  138. 146.
    Fewer F*cks Given: A Campaign For Increased Happiness & Productivity07/03/2019
    16:43
  139. 147.
    Permission to Play Big06/28/2019
    10:46
  140. 148.
    The Tall & Short of It: How Your Height Can Change Your Experience in the World with Christina Montalvo06/25/2019
    54:14
  141. 149.
    An Education Around Gaslighting & Manipulation with Meghan Campbell06/20/2019
    1:09:08
  142. 150.
    We Need to Talk About Your To-Do List06/18/2019
    27:16
  143. 151.
    Practicing the Pause & Examining What We Tolerate with Tory Eletto06/13/2019
    48:58
  144. 152.
    Growth is Necessary: Shedding the Old to Make Room for the New06/11/2019
    21:35
  145. 153.
    One Hundred Episodes of Growing06/07/2019
    45:25
  146. 154.
    Parenting with Anxiety & Removing the Stigma Around Mental Health with Nicole Dalcourt06/04/2019
    53:15
  147. 155.
    Bridezilla: Our Unconventional Thoughts on Weddings & Bridal Showers with Christina Montalvo of The Confidence Project05/30/2019
    43:35
  148. 156.
    Appreciating the Slow Climb of Your Journey05/28/2019
    16:43
  149. 157.
    When We're Perfect, We're Not Relatable with Marsha Vanwynsberghe05/24/2019
    54:03
  150. 158.
    Yes, But... Quit Making Excuses05/22/2019
    24:13
  151. 159.
    Online Business Can Be Synonymous with Loneliness: Here's What to Do05/17/2019
    27:02
  152. 160.
    Choosing Your Family & Establishing Healthy Boundaries05/17/2019
    20:22
  153. 161.
    The Long Way is the Shortest Way05/09/2019
    13:27
  154. 162.
    What to Do When You Feel Like a Fraud as an Entrepreneur (Resistance, Imposter Syndrome & Courage)05/08/2019
    26:40
  155. 163.
    How to Sleep Like A BOSS with Christine Hansen05/02/2019
    1:01:07
  156. 164.
    What You Focus on Grows: Re-Thinking Comparisons04/30/2019
    13:43
  157. 165.
    Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo of The Confidence Project04/25/2019
    1:01:27
  158. 166.
    People Pleasing is Dishonest: The Dangers of Being Agreeable04/24/2019
    26:08
  159. 167.
    What No One Tells You About Why Stress is Actually Good for Us04/19/2019
    26:11
  160. 168.
    How to Boost Your Confidence (Public Speaking, Overcoming Obstacles & Bullying)04/17/2019
    27:26
  161. 169.
    Breaking Negative Thought Patterns with Lisa Carpenter04/11/2019
    1:02:14
  162. 170.
    A Shift in Business: Podcasting, Coaching, Nutrition & Personal Growth04/09/2019
    30:05
  163. 171.
    How to Use Collaboration to Jumpstart Growth with Sarah Swain of The Great Canadian Woman 04/04/2019
    1:00:34
  164. 172.
    The Underrated Power of Stillness: Leaving Space for Miracles in a Noisy World04/02/2019
    29:10
  165. 173.
    6 Ways to Manage Self-Sabotage and Distractions03/29/2019
    23:41
  166. 174.
    079 - How Your Money Mindset is Holding You Back From More Success with Christina Montalvo03/26/2019
    1:02:49
  167. 175.
    078 - Sorry, But Stop Apologizing03/21/2019
    23:12
  168. 176.
    077 - Happiness Hack: The Power of Digital Detoxing03/19/2019
    31:12
  169. 177.
    076 - Toxic Positivity & How Success Relates to Happiness with Melissa Pyne03/14/2019
    1:00:50
  170. 178.
    075 - You Have Choices: Building a Life You Don't Need to Escape03/13/2019
    35:36
  171. 179.
    074 - Celebrating Women Supporting Women: Girls Run the World!03/07/2019
    46:23
  172. 180.
    073 - Your Opinion Matters: How to Not Care What Others Think03/06/2019
    31:54
  173. 181.
    072 - Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie02/28/2019
    49:16
  174. 182.
    071 - What No One Tells You About Stress & Gut Health02/27/2019
    42:16
  175. 183.
    070 - Genetics vs. Environment & the Impact of Choice with Dr. Orlena Kerek02/21/2019
    34:14
  176. 184.
    069 - Overwhelm & Information Overload is Your Responsbility02/20/2019
    26:53
  177. 185.
    068 - Recovering From an Eating Disorder & the Impact of Health on Your Relationship with Kym Herrmann02/14/2019
    49:52
  178. 186.
    067 - 5 Lies Holding You Back From the Life You Desperately Want02/13/2019
    26:06
  179. 187.
    066 - Exercise for Longevity: It's Not About Fitting Into the Skinny Jeans with Rhonda Trollman02/07/2019
    49:00
  180. 188.
    065 - How to Handle Cravings02/06/2019
    29:22
  181. 189.
    064 - Mom Guilt, Pelvic Floor Health & How to Stop Peeing Your Pants with Victoria Dosen02/01/2019
    59:30
  182. 190.
    063 - Minimalism: Opening Space & Letting Go of What is No Longer Serving You01/30/2019
    26:54
  183. 191.
    062 - Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten01/25/2019
    1:05:58
  184. 192.
    061 - Hygge & Handling the Winter Blues01/23/2019
    25:16
  185. 193.
    060 - Busting the Myth That Good Girls Grow Into Good Women with Kimberly Paige01/18/2019
    1:02:40
  186. 194.
    059 - The Anti-Resolution Way to Accomplish Goals That Don't Suck01/16/2019
    34:36
  187. 195.
    058 - Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch01/11/2019
    1:01:56
  188. 196.
    057 - Increase Your Energy, Reduce Anxiety & Adjust Your Attitude01/09/2019
    33:13
  189. 197.
    056 - Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt01/03/2019
    45:18
  190. 198.
    055 - Keeping the Fire Alive in Your Relationship with Judy Arazoza12/20/2018
    1:08:22
  191. 199.
    054 - My Story with Alcohol12/18/2018
    39:55
  192. 200.
    053 - Mastering Simple Meal Prep with Minimal Time & Energy with Justine Cappel (And How to Involve Kids)12/13/2018
    35:41

Listen to Room to Grow Podcast with Emily Gough now.

Listen to Room to Grow Podcast with Emily Gough in full in the Spotify app