Conjuring Up Courage

By Shohreh Davoodi

Join self-trust coach Shohreh Davoodi for a weekly podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage (formerly Redefining Health & Wellness) navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests, Shohreh engages in conversations about identity, self-doubt and shame, boundaries, vulnerability, resilience, self-care and community care, social justice, and more. This podcast invites you to stop living according to "shoulds" and step into your motherf*cking magic instead.

  1. 1.
    Empowering Youth in Foster Care Through Food with Shaleiah Fox | #87
    40:40
  2. 2.
    Introducing Conjuring Up Courage + Listener Q&A | #86
    42:24
  3. 3.
    Coping With Clothes, Culture, and Fatphobia in Eating Disorder Recovery with Shira Rosenbluth | #85
    30:23
  4. 4.
    The Joy of Being Selfish with Michelle Elman | #84
    57:16
  5. 5.
    The Power of Language in Health and Wellness with Maxine Ali | #83
    45:46
  6. 6.
    Using Personal Style as a Path to Discovering Personal Values with Elyse Holladay | #82
    44:44
  7. 7.
    Tips for Fostering Resilience in Social Justice Work | #81
    32:15
  8. 8.
    Navigating Nuance in Veganism with Miranda Lipes | #80
    42:56
  1. 9.
    Impostor Syndrome, Speaking Your Truth, and Black Joy with Abimbola Oladokun | #79
    1:13:16
  2. 10.
    You're Going to Die with Ned Buskirk | #78
    55:55
  3. 11.
    The Expansive Abundance of Queerness with kali diwa and Alex Locust | #77
    1:08:58
  4. 12.
    [Self-Trust Series] Part 3: How To Cultivate Self-Trust | #76
    21:48
  5. 13.
    [Self-Trust Series] Part 2: What Erodes Self-Trust | #75
    21:56
  6. 14.
    [Self-Trust Series] Part 1: Why Self-Trust Matters | #74
    21:59
  7. 15.
    Reimagining Meal Prep Outside of Diet Culture with Talia Koren | #73
    39:54
  8. 16.
    Vulnerability, Connection, and Radical Belonging with Lindo Bacon | #72
    47:53
  9. 17.
    5 Strategies for Improving Mental Health | #71
    41:58
  10. 18.
    The Girl Gang Gets Unladylike Again | #70
    1:30:39
  11. 19.
    Creating Meaning in Mental Health Beyond Binaries with Todd Baratz | #69
    40:16
  12. 20.
    Surviving Weight Stigma and Thriving in Spite of It with Ragen Chastain | #68
    44:34
  13. 21.
    Manifesting Beauty and Sharing Your Story with Riley Blanks | #67
    51:58
  14. 22.
    Reframing Health as a Resource and Redeeming HAES with Linda G. | #66
    57:26
  15. 23.
    Financial Self-Care and Values-Based Spending with Kara Perez | #65
    38:58
  16. 24.
    How to Become a Better Listener and Actually Help People Change with Dana Sturtevant | #64
    55:33
  17. 25.
    Making Space for Mixed-Race Identity with Meagan Kimberly Smith and Jazmine Jarvis | #63
    49:18
  18. 26.
    Feeling, Dealing, and Healing with Tiffany Roe | #62
    42:54
  19. 27.
    The Girl Gang Talks Social Media | #61
    1:24:36
  20. 28.
    Thriving After Breast Cancer with Tamar Rothenberg | #60
    39:50
  21. 29.
    Conflict, Connection, and Hallmarks of Healthy Relationships with Elizabeth Earnshaw | #59
    1:04:24
  22. 30.
    Ending Homelessness Through Housing First with Andrew Spiers | #58
    50:38
  23. 31.
    Guest Host Sarah Gray Interviews Shohreh for the Podcast's First Anniversary | #57
    1:05:07
  24. 32.
    Intuitive Eating Past, Present, and Future with Evelyn Tribole | #56
    53:49
  25. 33.
    Owning Your Mistakes and Using Your Culture-Making Power with Kelly Diels | #55
    50:06
  26. 34.
    Paving Your Own Path and Rethinking Success with Parisa Zaeri | #54
    45:00
  27. 35.
    Media Representation, Stock Photography, and Turning Anger into Art with Lindley Ashline | #53
    56:08
  28. 36.
    Here and Queer with the 2020 Pride Panel | #52
    1:28:17
  29. 37.
    The Girl Gang Answers Your Questions | #51
    1:07:20
  30. 38.
    Celebrating 50 Freakin' Episodes and Going Behind the Scenes of the Podcast | #50
    37:35
  31. 39.
    How to Embrace Sucking and Show up Anyway with Roz The Diva | #49
    52:21
  32. 40.
    Detoxing From Mainstream Fitness Culture with Ilya Parker | #48
    53:11
  33. 41.
    Trauma-Informed and Non-Hierarchical Yoga with Amber Karnes | #47
    54:54
  34. 42.
    Discovering Body Liberation in the Great Outdoors with Jenny Bruso | #46
    50:00
  35. 43.
    Reclaiming Fat and Forgetting About Flattering with Anna Chapman | #45
    48:51
  36. 44.
    The Truth About Pesticides, Processed Foods, and GMOs with Food Science Babe | #44
    46:36
  37. 45.
    Disability Justice and Pride with Alex Locust | #43
    44:01
  38. 46.
    Reimagining Relationships with Melissa A. Fabello | #42
    59:36
  39. 47.
    Intuitive Eating and Body Image in Latinx Communities with Carolina Guízar | #41
    48:08
  40. 48.
    Transgender Community Care with Rocky Lane and Sarah Swofford | #40
    55:35
  41. 49.
    Breaking the Stereotype with Amanda LaCount | #39
    31:03
  42. 50.
    Making Therapy More Inclusive with Melody Li | #38
    42:21

Listen to Conjuring Up Courage now.

Listen to Conjuring Up Courage in full in the Spotify app