Energize Your Life with Dr. Jo

By Dr. Jo

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy level so we can be happier, healthier, and more productive. Dr. Jo® CSP works with organizations to recharge their people for improved performance, productivity, and profitability. For more information, visit https://DrJo.com.

  1. 1.
    Buzzards, Biking, Big Bend: Staying hydrated
    19:54
  2. 2.
    51. Cannabis, CBD, THC with Janice Newell-Bissex
    33:58
  3. 3.
    50. Menopause & Perimenopause: weight gain, hot flashes, insulin resistance with Hillary Wright
    32:39
  4. 4.
    49. How to Make Friends with Your Inner Gremlin/Critic with Terry Boyle McDougall
    22:39
  5. 5.
    48. Intermittent Fasting: Does it live up to it's claims with Neily and Dr. Jo
    25:09
  6. 6.
    47. How to Stop Life from Getting in Your Way
    15:42
  7. 7.
    46. Sleep: 7 Reasons Why It's Critical to Health, Safety, Productivity, & More
    25:38
  8. 8.
    45. Energy Supplements: Do they work? Are they safe?
    25:11
  1. 9.
    44. Reduce Your Belly Fat with Dr. Jo
    22:22
  2. 10.
    43. The Awe Factor with Allen Klein
    25:09
  3. 11.
    42. To Snack or Not To Snack with Jill Castle, MS, RDN
    24:06
  4. 12.
    41. The power of light and dark to reset our body clock with Dr. Jo
    20:09
  5. 13.
    40. Vitamin D: Can low levels cause fatigue?
    18:50
  6. 14.
    39. Getting Enough Protein to Improve Energy and Strength with Dr. Jo
    20:01
  7. 15.
    38. How to Get Out of Your Own Way with Dr. Pat Baxter
    23:49
  8. 16.
    37. Energy Drinks, Caffeine: Need to Know Strategies for Fatigue with Danielle Robertson Rath
    24:19
  9. 17.
    36. Life Balance: You Can Have It All...But Not All At Once with Allyson Park
    26:42
  10. 18.
    35. Power and impact of daily energy affirmations with Cynthia Blackwell
    23:03
  11. 19.
    34. Resilience Through Mindfulness and a Growth Mindset with Lisa Beth Lentini Walker
    26:01
  12. 20.
    33. Stop making the same disappointing mistakes with your health and wealth - with Tammy Lynn Guns
    22:07
  13. 21.
    32. You Can Do It: How to Motivate Yourself to Do Anything with Dr. Raquel Garzon
    26:52
  14. 22.
    31. Re-creation: finding your passion in 20 minutes with Dr. Brian Wansink
    19:45
  15. 23.
    30. Let go of "doing" to find the inner peace you desire with Nicola Irvine
    22:17
  16. 24.
    29. Why Your Why Matters: tying your goals to your life purpose with Richard Garrison
    22:11
  17. 25.
    28. Grace Under Fire: What to do when you feel like screaming with Deb Cunningham
    22:26
  18. 26.
    27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step with Steve Gamlin
    18:22
  19. 27.
    26. Quick Healthy One Pan Dinners with Dana Angelo White MS RD AT
    21:50
  20. 28.
    25. How to Get More of What You Really Want with Debbie Pearson
    21:41
  21. 29.
    24. Staying Connected While Disconnected with Morag Barrett
    16:50
  22. 30.
    23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy with Jill Sharp
    20:14
  23. 31.
    22. Boosting Your Confidence in the Midst of Chaos with Jill Johnson
    20:55
  24. 32.
    21. Find the Upside of the Downtimes with Dr. Rob Pennington
    21:52
  25. 33.
    20. A Quick, Easy-to-Learn Method to Eliminate Stress, Worry, and Fear with Dr. Katie Nall
    16:46
  26. 34.
    19. Sugar and Booze: When is it a Problem and What to Do if it Is with Dr. Jo RDN and Jennifer Neily RDN
    26:36
  27. 35.
    18. How to Eat for Energy and Productivity with Dr. Jo
    12:04
  28. 36.
    17. How to Stay Organized and Productive Right Now with Andrew Mellen
    24:28
  29. 37.
    16. Showers for Sanity with Laura Timbrook
    15:36
  30. 38.
    15. How to Go After That Thing You've Put Off with David Blake
    20:25
  31. 39.
    14. How to Feel More Grounded, In Control, & Energized in Turbulent Times with Carol Ring
    17:29
  32. 40.
    13. Wake Up Every Day and Wag Yourself Happy with Steve Gamlin
    18:02
  33. 41.
    12. How to Create Balance in Turbulent Times with Dr. Karen Jacobson
    21:12
  34. 42.
    11. Two Kinds of Wealth: Time and Money. When Business is Slow Appreciate the Time with Dave Bricker
    10:40
  35. 43.
    10. Three Priorities for Your Psychological Wellness with Wendy Turner-Larsen
    20:47
  36. 44.
    9. Yes, You CAN Multitask...Here's How with Makana Risser Chai
    24:31
  37. 45.
    8. Caffeine: how much for focus, productivity, less anxiety, and better sleep with Dr. Jo
    17:00
  38. 46.
    7. Exclusive Nose Breathing: Your First Line of Defense Against Illness with Tara Clancy MA
    22:38
  39. 47.
    6. How to Stay Productive While Working from Home with Tiffanie Kellog
    24:36
  40. 48.
    5. Strategies to Set Yourself Up for a Positive Day with Jennifer Neily RDN
    25:00
  41. 49.
    4. Better Sleep to Help You Manage the Stress with Dr. Jo
    14:12
  42. 50.
    3. Lessons in the Circle of Life - And, What That Means for You with John Watkis
    26:19

Listen to Energize Your Life with Dr. Jo now.

Listen to Energize Your Life with Dr. Jo in full in the Spotify app