You Can Exhale Now Podcast

By You Can Exhale Now Podcast with Lesya Liu

Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness. Get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.

  1. 1.
    033: Female Nutrition with Grace Goodwin
    40:35
  2. 2.
    032: The Health Benefits of Cannabis with Antonio DeRose
    35:27
  3. 3.
    031: The Essential Ingredient to a Better Life with Martha Lewis
    35:26
  4. 4.
    030: Divorce As A Springboard with Jill Gulotta
    30:38
  5. 5.
    029: Increase Stress Resiliency with Emma Lunsford
    27:30
  6. 6.
    028: Yoga as a Medicine with Megan Kearney, E-RYT 500
    30:06
  7. 7.
    027: Maintaining a Healthy Approach to Eating Habits with Karen R. Koenig
    36:55
  8. 8.
    026: Face Yoga with Koko Hayashi
    35:09
  1. 9.
    025: The Psychology of Happiness with Diane Lang
    43:38
  2. 10.
    024: The Interconnectedness of Sleep and Mental Health with Julia Glowinski, MSW, RSW
    37:29
  3. 11.
    023: How to Grow in Relationships with Shlomo Slatkin
    42:11
  4. 12.
    022: Learning to Fill Your Cup First with Kim Grevler
    39:44
  5. 13.
    021: Improving Wellbeing Holistically With Chinese Medicine With Shin-Di Lai
    41:48
  6. 14.
    020: Creating a Beneficial Habit of Journaling with Sophie Gray
    39:12
  7. 15.
    019: Shattering Stigmas Around Men, Therapy, and Vulnerability with Michael Ceely
    41:28
  8. 16.
    018: How to Manage and Deal with Anger with Thomas DiBlasi
    48:26
  9. 17.
    017: Simple Strategies to Prevent and Treat Anxiety and Stress with Barb Shepard
    39:34
  10. 18.
    016: Shattering Stigmas Around Sex and Its Place in Holistic Health with Dr. C. Ryan Jones
    39:09
  11. 19.
    014: Getting Rewarded for Essential Self-Care Habits with Kristin Rulon
    50:07
  12. 20.
    013: Breaking Through Your Limiting Beliefs with Ali Dombek Handel
    40:41
  13. 21.
    012: Finding Work-Life Balance with Bryn Brown
    40:46
  14. 22.
    011: Healing your Relationship to Food with Victoria Evans
    44:55
  15. 23.
    010: Sculpting the Brain for Your Best Life with Mariah Ehlert
    40:41
  16. 24.
    009: Self-care Is an Investment That Will Pay for Itself
    21:54
  17. 25.
    008: Get to Know Yourself to Uplevel Your Life
    22:49
  18. 26.
    007: On Human Resiliency and Pulling Through Hardships with Grace
    53:07
  19. 27.
    006: Nurture Gratitude
    11:01
  20. 28.
    005: EMDR, Reparenting Inner Child, and Safe Space with Alyssa Mancao
    32:10
  21. 29.
    004: Reclaiming Your Power at Work with May Flam
    38:48
  22. 30.
    003: Master Emotions and Clarify Values with Jeff Agostinelli
    43:26
  23. 31.
    002: Decoding Your Brain for Holistic Health with Gabrielle Ortega
    36:52
  24. 32.
    001: The Reasons Why I Started This Podcast
    10:00

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