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STRESSD Podcast

By Julia Arndt

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

  1. 1.
    What is Personal Development?02/17/2020
    27:09
  2. 2.
    Why Forgiveness Is Important For Your Mental Well-Being02/10/2020
    50:33
  3. 3.
    Wrapping Up My First Year In Business02/03/2020
    27:37
  4. 4.
    How Millennials Approach and Communicate Mental Health in the Workplace01/27/2020
    46:54
  5. 5.
    The Biggest Mistake You Make01/20/2020
    30:21
  6. 6.
    How to Speak So People Listen01/13/2020
    54:27
  7. 7.
    How to visualize and manifest your dreams01/06/2020
    24:32
  8. 8.
    How to Maximize Brain Function12/30/2019
    54:16
  1. 9.
    My 5 Learnings From 2019 to be Productive and Happy12/23/2019
    36:36
  2. 10.
    Everything You Need to Know About Brain Health12/16/2019
    50:19
  3. 11.
    The Best Time Management Hacks For a Successful 202012/09/2019
    36:02
  4. 12.
    The REAL secret to create a balanced life12/02/2019
    48:41
  5. 13.
    How to stop overthinking11/25/2019
    35:38
  6. 14.
    Stressed - Holiday Pitfalls11/18/2019
    33:32
  7. 15.
    High Achiever Power Talk for a successful end of the year11/11/2019
    28:25
  8. 16.
    Goals - Set yourself up for success11/04/2019
    1:10:34
  9. 17.
    4 Things I Learned In the Costa Rican Jungle10/28/2019
    27:00
  10. 18.
    Shut Up Brain10/21/2019
    40:44
  11. 19.
    My 3 Key Learnings from the Healthiest Employer Awards 201910/14/2019
    14:19
  12. 20.
    The challenges of frontline managers10/07/2019
    1:04:13
  13. 21.
    The Power of Forgiveness09/30/2019
    20:16
  14. 22.
    Chronic stress, inflammation and hormone balance09/23/2019
    1:18:38
  15. 23.
    3 Techniques to relief mental stress09/16/2019
    29:24
  16. 24.
    Breathe well, be well09/09/2019
    32:16
  17. 25.
    Burnout09/02/2019
    37:59
  18. 26.
    How to manage stress as a minority in leadership positions08/26/2019
    1:02:28
  19. 27.
    Begin Again08/19/2019
    18:17
  20. 28.
    Elevate your productivity with essential oils08/12/2019
    1:00:00
  21. 29.
    Why it is important to understand and resolve feelings and emotions to move forward in your life08/05/2019
    24:31
  22. 30.
    The benefits of working for a fully distributed company07/29/2019
    33:21
  23. 31.
    What to do when your environment doesn’t support your new lifestyle choices 07/22/2019
    23:31
  24. 32.
    How to heal your body07/15/2019
    1:01:54
  25. 33.
    How to manage stress in emergency situations07/08/2019
    16:20
  26. 34.
    How to set boundaries07/01/2019
    1:01:27
  27. 35.
    5 Steps to Creating Awareness to Make Changes06/24/2019
    26:00
  28. 36.
    365 Days of Meditation 06/17/2019
    1:08:33
  29. 37.
    Stress Management for Highly Sensitive People06/10/2019
    40:58
  30. 38.
    How to make eating a tool to manage stress06/03/2019
    1:02:08
  31. 39.
    Listener Questions #205/27/2019
    26:36
  32. 40.
    How to create fulfillment in your life05/20/2019
    1:06:15
  33. 41.
    My stressed out boss05/13/2019
    21:21
  34. 42.
    Dream, Think, Do05/06/2019
    49:46
  35. 43.
    Mastering Your Inbox - Email Management04/29/2019
    15:17
  36. 44.
    Positive Impact04/22/2019
    46:59
  37. 45.
    Financial Stress - How to create a money mindset04/15/2019
    18:52
  38. 46.
    Mindful Leadership04/08/2019
    57:04
  39. 47.
    How to manage stress when traveling for business04/01/2019
    11:07
  40. 48.
    The importance of self-care03/25/2019
    29:05
  41. 49.
    How to rock public speaking 03/18/2019
    10:19
  42. 50.
    Hashtag Recharge03/11/2019
    52:11
  43. 51.
    My first month as an entrepreneur03/04/2019
    23:34
  44. 52.
    Stress Management with kids02/25/2019
    37:51
  45. 53.
    Making sleep a priority02/18/2019
    23:37
  46. 54.
    Pausing - A tool for mindfulness, clarity and less stress02/11/2019
    42:07
  47. 55.
    Why I decided to leave Google02/04/2019
    24:37
  48. 56.
    How an Ironman manages stress01/28/2019
    26:07
  49. 57.
    Listener Questions #101/23/2019
    21:13
  50. 58.
    How to identify stressors and be preventive instead of reactive01/14/2019
    21:40
  51. 59.
    The Power of Rituals - Creating a routine that sticks01/08/2019
    14:22
  52. 60.
    The Stress Management Competency01/02/2019
    18:54
  53. 61.
    Stressed - Intro 01/02/2019
    8:10

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