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Ready, Get Centered, Go! with Jess G

By Jess G Yoga

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. What you're about to hear is the opening of my public yoga class where I introduce an idea that I hope you can use on the mat...and OFF the mat... in your everyday life. Then we'll set an intention, and do some guided breathing. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day. Support this podcast: https://anchor.fm/jessica-goulding/support

  1. 1.
    64: Comfortable With Uncertainty, Part 210/22/2019
    9:03
  2. 2.
    63: Comfortable with Uncertainty, Part 110/15/2019
    8:11
  3. 3.
    62: Happiness Episode Two: Forget Self-Improvement10/08/2019
    11:54
  4. 4.
    61: Happiness Episode One: Savor the Sweetness10/01/2019
    10:41
  5. 5.
    Yoga Adventure with Laura Forsyth09/24/2019
    24:51
  6. 6.
    59. Brahmacharya: Balance and Boundaries09/17/2019
    12:11
  7. 7.
    58. Asteya: Generosity09/10/2019
    9:16
  8. 8.
    57. Aparigraha: Abundance09/03/2019
    9:41
  1. 9.
    56. Satya: Truth08/27/2019
    11:26
  2. 10.
    55. Ahimsa: Non-violence08/20/2019
    11:31
  3. 11.
    54. Curate a Life That Sparks Joy08/13/2019
    22:50
  4. 12.
    53. Space as a Spiritual Practice 08/06/2019
    10:26
  5. 13.
    Bonus Episode: Now yoga begins...in our new space! 08/01/2019
    7:06
  6. 14.
    Season 1 Finale: The Grid, and THANK YOU07/30/2019
    14:07
  7. 15.
    Ep 50: Day 207/23/2019
    10:14
  8. 16.
    Ep 49: Spanda07/07/2019
    7:33
  9. 17.
    Driving In the Dark06/27/2019
    8:11
  10. 18.
    Ep 47: Form and Flow05/31/2019
    9:37
  11. 19.
    Ep 46: PRACTICE (not product)05/21/2019
    9:22
  12. 20.
    Ep 45: Flex Your Self-Trust Muscle05/14/2019
    9:55
  13. 21.
    Ep 43: Divine Ambush05/10/2019
    10:14
  14. 22.
    Ep 44: Balance05/07/2019
    12:17
  15. 23.
    Ep 42: What's your state?04/23/2019
    12:20
  16. 24.
    Ep 41: Breathing to Yes 04/17/2019
    11:31
  17. 25.
    Ep 40: Abhinivesah--Attachment to life04/09/2019
    10:45
  18. 26.
    Ep 39: Dvesha — the veil of aversion04/02/2019
    11:16
  19. 27.
    Ep 38: Raga03/26/2019
    10:51
  20. 28.
    Ep 37: Asmita03/19/2019
    11:34
  21. 29.
    Ep 36: Avidya03/11/2019
    10:18
  22. 30.
    Ep 35: Where ya linking? 03/05/2019
    9:34
  23. 31.
    BONUS EPISODE: Now Yoga Begins03/01/2019
    8:16
  24. 32.
    It Is Good02/26/2019
    7:48
  25. 33.
    Upeksa: Indifference/Disregard02/19/2019
    8:11
  26. 34.
    Mudita: Delight02/12/2019
    9:20
  27. 35.
    Karuna: Compassion02/05/2019
    9:29
  28. 36.
    Maitri: Friendliness01/29/2019
    9:20
  29. 37.
    Keys to Inner Peace01/22/2019
    7:28
  30. 38.
    Chakra 7: Divine Consciousness 01/14/2019
    10:53
  31. 39.
    Happy New Year! Now pump the brakes01/09/2019
    8:09
  32. 40.
    Chakra 6: See Clearly01/07/2019
    11:02
  33. 41.
    Chakra 5: Speak and Hear the Truth12/18/2018
    12:23
  34. 42.
    Chakra 4 Part 2: Your Happiness 12/14/2018
    9:27
  35. 43.
    Chakra 4: In the Heart12/11/2018
    11:24
  36. 44.
    Chakra 3: Honor the Power Within12/04/2018
    10:16
  37. 45.
    Chakra 211/27/2018
    9:42
  38. 46.
    Chakra 1 11/20/2018
    9:46
  39. 47.
    Ep 18 Releasing Halloween Haunts10/31/2018
    9:51
  40. 48.
    Ep 17 Boiling water revelations 10/30/2018
    9:20
  41. 49.
    Ep 16 Resilience 10/16/2018
    8:39
  42. 50.
    Ep 15 Suffering from aversion 09/27/2018
    8:48
  43. 51.
    Ep 14 Intention of Presence09/25/2018
    6:54
  44. 52.
    Ep 13 A Conversation With Your Body09/19/2018
    9:10
  45. 53.
    Ep 12 Information from Emotions 09/11/2018
    7:53
  46. 54.
    Ep 11 Structure and Freedom09/04/2018
    6:49
  47. 55.
    Ep 10 Surrender the Fruits08/27/2018
    8:30
  48. 56.
    Ep 9 Hats and Balloons08/20/2018
    6:48
  49. 57.
    Ep 8 Your stream of intelligence08/16/2018
    7:10
  50. 58.
    Ep 6 Cool down08/09/2018
    7:16
  51. 59.
    Ep 5 Troubled Waters08/06/2018
    8:07
  52. 60.
    Ep 4 Direct Your Attention 07/30/2018
    12:40
  53. 61.
    Ep 3 Interdependence Day07/05/2018
    4:53
  54. 62.
    Ep 2 Klesha: see what’s real07/03/2018
    8:10
  55. 63.
    Ep 1 Show Up (with some asana practice)06/20/2018
    20:48

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