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Trust the Podcast

By Steven Hightower and Saed Alami

Steven Hightower & Saed Alami are Senior Fitness Coaches at the infamous Coastal Fitness Performance Training based in Hong Kong. Our mission is to connect the Asian fitness community by sharing the most relevant information we can find in fitness, nutrition, and mindset.

  1. 1.
    #028 - Breath Work: Master Your Mind with Brian Lai05/15/2019
    35:55
  2. 2.
    #027 - Alethea Boon: A Common Wealth Gymnast and Olympic Weightlifter05/12/2019
    44:59
  3. 3.
    #026 - Facundo. The Man. The Myth. The Legend.05/08/2019
    20:41
  4. 4.
    #025 - Live @ Asia CrossFit Championships with Raw S&C Head Trainer Bobby D05/05/2019
    23:55
  5. 5.
    #024 - Live @ Asia CrossFit Championships w/ Craig Richey05/01/2019
    22:27
  6. 6.
    #023 - Talking Mental Health and Anxiety Attacks with Aaron Stadlin-Robbie04/27/2019
    1:10:31
  7. 7.
    #022 - Preparing for The Asia CrossFit Championships: Programming and Training Explained with Ed Haynes04/24/2019
    37:50
  8. 8.
    #021 - Genetic Testing: What is it and how can you benefit?04/17/2019
    1:02:56
  1. 9.
    #020 - Nutrition 101: Protein04/13/2019
    26:59
  2. 10.
    #019 - Save the Puppies04/10/2019
    26:04
  3. 11.
    #018 - A Beginner's CrossFit Open Experience with Pearl Yan04/07/2019
    27:38
  4. 12.
    #017 - Preparing for Hong Kong Rugby 7's with Max Woodward04/02/2019
    31:24
  5. 13.
    #016 - Becoming a 2019 CrossFit Games Athlete with Ant Haynes03/31/2019
    1:26:43
  6. 14.
    #015 - 19.5 - Lessons Learned , Chapter Closed with Ed Haynes03/26/2019
    41:55
  7. 15.
    #014 - Unlocking The Potential of Your Brain with Natural Medicine & Nootropics03/24/2019
    47:08
  8. 16.
    #013 - CrossFit Open 19.4: Lessons Learned with Ed Haynes03/19/2019
    35:46
  9. 17.
    #012 - 7 Actionable Tips to Better Sleep03/17/2019
    25:19
  10. 18.
    #011 - CrossFit Open 19.3: Lessons Learned with Ed Haynes03/12/2019
    37:32
  11. 19.
    #010 - A Chiropractor's Perspective On Movement And Biology with Dr. Benjamin Bluestein03/10/2019
    43:43
  12. 20.
    #009 - CrossFit Open 19.2: Lessons Learned with Ed Haynes03/05/2019
    43:22
  13. 21.
    #008 - Be Yourself with CrossFit Games Athlete Tammi Robinson03/03/2019
    32:46
  14. 22.
    #007 - CrossFit Open 19.1: Lessons Learned with Ed Haynes02/26/2019
    24:05
  15. 23.
    #006 - When Stretching Goes Wrong w/ Master of Physiotherapy Elena Hobson02/24/2019
    48:04
  16. 24.
    #005 - 5 Tips For a Successful 2019 CrossFit Open with Alex Younger02/21/2019
    16:37
  17. 25.
    #004 - Mental Health, Depression, & Gratitude with Dr. Kim Carder02/17/2019
    1:36:38
  18. 26.
    #003 - Qualifying for CrossFit Asia Championships with Katie Wreghitt02/10/2019
    34:41
  19. 27.
    #002 - Coaching Queries02/06/2019
    19:26
  20. 28.
    #001 New Year, New Podcast01/10/2019
    9:06

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