The Happy Menopause

By Jackie Lynch- Registered Nutritional Therapist

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter and Instagram @WellWellWellUK.

  1. 1.
    S2. Ep 11. How To Nourish Your Skin From The Inside Out & From Outside In, with Ada Ooi, Skin Specialist
    35:15
  2. 2.
    S2. Ep 10. Managing Heavy or Painful Periods & Dealing with PMS, with Joyce Harper, Professor of Reproductive Science.
    35:32
  3. 3.
    S2. Ep 9. Why Can’t I Lose Weight? With Tanja Shaw, Weight-loss and Life Coach
    37:03
  4. 4.
    S2. Ep 8. How to Manage Anxiety & Enhance Emotional Wellbeing, with Rachel Weiss, Accredited Counsellor & Coach
    36:38
  5. 5.
    S2. Ep 7. How to Live a Longer, Healthier, Happier Life, with Susan Saunders, Researcher & Author.
    32:51
  6. 6.
    S.2 Ep 6. My Top 10 Menopause-Friendly Foods with Jackie Lynch, Registered Nutritional Therapist & Author
    21:00
  7. 7.
    S.2 Ep 5. Living With Premature Menopause, with Dr Rebecca Gibbs, Consultant Obstetrician & Gynaecologist.
    43:36
  8. 8.
    S2. Ep 4. How Nutrition Can Help You Manage Your Menopause, with Registered Nutritional Therapist, Jackie Lynch
    35:23
  1. 9.
    S2. Ep 3. Finding Passion, Profit & Purpose in Midlife, with Laurie Wright, Master Neuro Coach & Business Mentor
    37:42
  2. 10.
    S2. Ep 2. How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz Moffat
    35:37
  3. 11.
    S2. Ep 1. How to Have Great Hair, with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist
    39:57
  4. 12.
    S1. Ep 18. Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife Adventurer
    33:08
  5. 13.
    S1. Ep 17. Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist and Author
    32:59
  6. 14.
    S1. Ep 16. How to Improve Your Sleep with renowned sleep expert, Professor Russell Foster
    39:31
  7. 15.
    S1. Ep 15. How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat.
    38:58
  8. 16.
    S1, Ep 14. International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movemen
    31:08
  9. 17.
    S1. Ep 13. Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author.
    35:06
  10. 18.
    S1. Ep 12. How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert.
    35:17
  11. 19.
    S1. Ep 11. Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author
    35:21
  12. 20.
    S1. Ep 10. Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing
    31:37
  13. 21.
    S1. Ep 9. Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author
    35:01
  14. 22.
    S1. Ep 8. World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman
    38:17
  15. 23.
    S1, Ep 7. World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team
    32:06
  16. 24.
    S1. Ep 6. Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App
    34:15
  17. 25.
    S1. Ep 5. Managing the Menopause at Work with Menopause Trainer, Julie Dennis.
    32:29
  18. 26.
    S1. Ep 4. A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy.
    34:38
  19. 27.
    S1. Ep 3. Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App
    34:25
  20. 28.
    S1. Ep 2. Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist
    28:44
  21. 29.
    S1. Ep. 1. Breaking the Menopause Taboo with Jo McEwan from Positive Pause
    28:29
  22. 30.
    Introducing The Happy Menopause
    0:57

Listen to The Happy Menopause now.

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