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Enlightened with Sophia Spallino | a Personal Growth Podcast

By Sophia Spallino

Self Improvement and Spirituality for Real People | Life, Social Media, & Relationship Advice | Self Love Affirmations & Meditations | Honest & Encouraging Conversations | Inspirational Stories |

  1. 1.
    Personal Style & Power with Nicole Russo -- Fashion Industry Controversy -- The Truth about Designer Dupes -- What a Private Stylist Does -- Developing Personal Style -- Vanity Sizing -- Climbing Up the Corporate Ladder of Fashion -- Look Good & Feel Good -- Self-Improvement --11/23/2020
    1:51:22
  2. 2.
    "My Entrepreneur Journey" with Robert Croak (my age gap boyfriend) -- Sillybandz Story -- Rags to Riches -- Habits to be Successful -- Business and Product Development Advice -- Manifesting a Better Life -- Self-Improvement --11/10/2020
    1:10:32
  3. 3.
    EXPOSING CHEATERS with Tassanee, aka "DrayIsBae" -- Catfishing Cheaters -- Do Cheaters Ever Change? -- Going Viral on TikTok for Exposing Lying Boyfriends/Husbands/Partners -- Leaving a Manipulative, Narcissist -- Catching Him in the Lie -- Breakup Stories-- Self-Improvement --09/22/2020
    1:11:45
  4. 4.
    THE DARK SIDE OF THE CHRISTIAN MUSIC INDUSTRY & DECONSTRUCTION with Lauren DeLeary -- Evangelical Christianity to Exploring Spirituality -- Purity Culture -- Decolonization -- Brown Lives Matter -- Deconstruction & Reconstruction of Faith -- Self-Improvement --09/08/2020
    1:32:50
  5. 5.
    MANIFEST ANYTHING with Naza Nalani -- How to use the Law of Attraction -- Manifesting Love -- How to Heal Our Bodies with Our Minds -- Manifesting Hacks & Tools -- Self-Fulfilling Prophecy -- Love Vibration -- Radical Forgiveness -- The Secret -- Self-Improvement --08/25/2020
    1:14:20
  6. 6.
    DISORDERED EATING SUPPORT with Abby Elyssa -- Binging and Purging Support -- Photoshopping Our Bodies -- Body Dysmorphia -- Blocking Triggers on Social Media -- Workout Addictions -- Societal & Familial Pressure Effects Body Image -- Starting a Non-Profit -- Eating Disorder Long Island -- Self Love Inspiration -- Self-Improvement --08/04/2020
    57:26
  7. 7.
    PREDICTING THE ELECTION & REBIRTH OF AMERICA USING ASTROLOGY with Gregory Paul Martin & Cherie Rose Martin -- What is Astrology & How Does It Work? -- COVID 19 Conspiracy Theories -- Jeffrey Epstein Might Be Alive? -- Ghislaine Maxwell Conviction & Death Predictions -- Who Will Win the Presidency in 2020? -- 5G and How It Affects Us -- "Watch It Come Down," Is it the End of the World? -- Bill Gates Predictions -- Vaccination Conspiracy Theory -- Basic Astrology Lesson -- Self-Improvement --07/21/2020
    1:19:32
  8. 8.
    MY SOCIAL MEDIA SECRETS -- Solo Episode with Sophia Spallino -- Instagram Hacks -- TikTok Marketing -- Growing Your Personal Brand on Social Media -- TikTok Fame Can Help Build Your Brand -- Manifesting Your Dreams -- How to Make Money Online -- Personal Development --07/07/2020
    1:13:44
  1. 9.
    ENJOYING SEX AS A WOMAN & ENDING MANIPULATION INDOCTRINATION with "God Is Grey," Brenda Marie Davies -- Progressive Christianity -- Toxic Purity Culture -- Abusive Religious Beliefs -- Sexual Integrity & Sex Ed VS. Purity Culture -- Mutuality and Consent -- Exvangelical -- Reconstruction of Faith -- Self-Improvement --06/23/2020
    1:09:31
  2. 10.
    BREAKING FREE FROM DISORDERED EATING with Emma Lynn -- Body Image -- COVID 19 Lifestyle -- End Binging and Purging Cycles -- Intuitive Eating -- Body Dysmorphia and Eating Disorders -- Thinking Yourself Healthy -- The Power of Belief and Weightloss -- Workout Addictions -- Feeling over Feeding -- Self-Improvement --06/10/2020
    1:09:27
  3. 11.
    "THE LAW OF ATTRACTION DOESN'T WORK FOR ME" -- What To Do While You're Waiting for Manifestation? -- A Solo Show with Sophia Spallino -- Manifesting Your Dreams -- What To Do When The Law of Attraction Doesn't Appear to be Working? -- How to Pray -- Resting in Your Waiting Season -- Personal Development --05/26/2020
    35:12
  4. 12.
    GETTING INTO TAROT CARDS & THE WOOWOO WORLD OF SPIRITUALITY with "Onyx Healing," Rev. Sydney Finn of "Sunday Messages" -- Shadow Work -- Exorcism & Energy Clearing -- Why Society is Afraid of Divination -- Fundamentalist Christianity to Spiritual Seeking -- How Oracle Decks Work -- Taboo Spirituality -- Self-Improvement --05/12/2020
    1:21:42
  5. 13.
    SHOULD WE BREAK UP? RELATIONSHIP ANXIETY & EMBODIMENT PRACTICE with "Healing Embodied," Chelsea Horton -- Fundamentalist Christian turned Pole Dancer -- Is He The One? -- Dating Tips -- Pole Dancing Therapy -- Tuning to the Voice of Intuition -- Self-Improvement --04/28/2020
    1:02:20
  6. 14.
    SEXUAL POLARITY & PLEASURE WITH MADELYN MOON -- COVID 19 Lifestyle -- Quarantined Feminine Embodiment -- Cultivating Masculine and Feminine Polarity -- Relationship Dynamics for Steamy Sex -- Sub/Dom Energy -- Embodying Grief -- What is Feminine Embodiment? -- What is a Masculine Container? -- Sacred Helplessness -- Sexual Cravings -- Age Gap Relationships -- Self-Improvement --04/14/2020
    1:20:34
  7. 15.
    BONUS RAW SOLO EPISODE: GETTING THE CORONA BLUES? LET'S GO ON A WALK TOGETHER -- QUARANTINE ENCOURAGEMENT -- CORONA VIRUS HEALING MEDITATION -- MOMENTS OF GRATITUDE -- ENLIGHTENED THE PODCAST -- SOPHIA SPALLINO -- PERSONAL GROWTH & SPIRITUAL EVOLUTION!04/07/2020
    24:27
  8. 16.
    EXOTIC DANCER TO CEO & MOMMY with Victoria Racca -- Your Past is Power -- Stop Feeling Shame -- Women Supporting Women -- Social Media Hacks -- Business Tips -- Collaboration Over Competition -- Self-Improvement --03/31/2020
    1:08:39
  9. 17.
    ASSUME THE BEST -- Guided Affirmations to Raise Your Vibration with Harp Music by Sophia Spallino -- Calming Meditation -- Assuming the Best in Others -- Assuming Control of Your Thought Patterns -- Personal Development --03/17/2020
    10:30
  10. 18.
    ENLIGHTENED THE PODCAST -- PREVIEW EPISODE -- SOPHIA SPALLINO -- WHAT CAN YOU EXPECT? PERSONAL GROWTH & SPIRITUAL EVOLUTION!03/06/2020
    3:43
  11. 19.
    SACRED SEXUALITY & SPIRITUALITY with Morgan Day Cecil -- Sexy Tools to Feel Sensual & Embodied -- Breathwork Healing -- Divine Feminine Wisdom -- How to Embrace Your Sensuality, Sexuality, & Spirituality -- Heal Your Own Gaze -- Sexy Selfie Healing -- Becoming Embodied for Mind Blowing Sex --03/03/2020
    1:03:38
  12. 20.
    HOW TO ATTRACT YOUR SOULMATE with Karli Kershaw -- Creating Conscious Partnership -- Stop Dating F Boys -- Embodying Worth and Soul Essence -- Manifest True Love -- Removing Love Blocks -- Why You Could Be Attracting the Wrong Emotionally Unavailable Men -- Authentic Online Dating --02/19/2020
    47:18
  13. 21.
    PART TWO: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) -- SOPHIA SPALLINO'S STORY & GUIDED MEDITATION WITH HARP MUSIC -- I WAS HOMELESS -- MY HONEST STORY -- WHY I GOT A DIVORCE -- LIVING WITH A NARCISSIST -- I LIVED IN AN RV -- HOW I WENT FROM STRUGGLING TO THRIVING -- LIVING OUT THE LAW OF ATTRACTION -- MANIFESTING TRUE LOVE -- MANIFESTING MY DREAM HOME02/03/2020
    1:08:34
  14. 22.
    PART 1: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) I WAS HOMELESS -- SOPHIA SPALLINO'S STORY -- MY HONEST STORY -- WHY I GOT A DIVORCE -- LIVING WITH A NARCISSIST -- I LIVED IN AN RV -- HOW I WENT FROM STRUGGLING TO THRIVING -- LIVING OUT THE LAW OF ATTRACTION -- MANIFESTING TRUE LOVE -- MANIFESTING MY DREAM HOME01/22/2020
    39:46
  15. 23.
    HOW TO DEAL, HEAL, & TRANSFORM ANXIETY HOLISTICALLY with Stevie Wright -- Practical & Do-able Tools & Steps -- Breathwork Healing -- Innerchild Work -- How to Set Boundaries01/07/2020
    54:38
  16. 24.
    Exploring the Chakra System with William Spanier -- How to align my chakras? -- What do you feel when you are out of alignment? -- What organ is associated with each chakra? -- "Chakra Friends," Teaching Children about Chakras and Feelings12/18/2019
    1:04:25
  17. 25.
    At Age 18 or 38, being a Mom is Challenging with Cassie Marie -- Being a Young Mother -- Handling Mom Guilt -- Fitness as a Mom11/13/2019
    54:14
  18. 26.
    EAT PRAY LOVE in REAL LIFE with Eidit Choochage - A Healing Journey to Bali - Signs & Symbols from Loved Ones - Grief Processing - Anxiety & Depression Coping Skills10/29/2019
    44:20
  19. 27.
    Purity Culture Gave Me PTSD with "God is Grey," Brenda Marie Davies10/15/2019
    1:17:35
  20. 28.
    YOU DESERVE REST, a Guided Meditation with Harp Music by the Seashore10/01/2019
    19:50
  21. 29.
    Q&A Advice with Kian Tilton -- Advice on Breaking Soul Ties, Choosing a Partner, and How to be a "Perfect Christian"09/24/2019
    56:31
  22. 30.
    "Dear Sophia" Showing Skin = Feeling Sexy & Feeling Shame...an Advice Episode09/17/2019
    29:35
  23. 31.
    What an Age Gap Relationship is REALLY Like with Natalie Workman -- He's 25 Years Older Than Me -- Age Matters09/10/2019
    33:15
  24. 32.
    Gratitude Self-Talk Pep Talk -- Guided Affirmations with Harp Music to Cultivate a Thankful Heart09/03/2019
    10:05
  25. 33.
    It Actually Pays to Be Brave with Angie Lee -- Female Entrepreneur -- Law of Attraction -- Supportive Relationships -- Social Media Marketing and Sales08/27/2019
    39:51
  26. 34.
    How to Live BEAUTIFULLY Inside and Out with Celebrity Makeup Artist, Jessica Shakir08/19/2019
    44:37
  27. 35.
    Turning PAIN into PURPOSE with Cherie Rickard08/13/2019
    36:39
  28. 36.
    Your Bag is Secured! Restitution is Coming — An Encouraging Word from Sophia and a Guided Manifestation Meditation with Harp Music07/30/2019
    27:09
  29. 37.
    Inner and Outer Beauty Affirmations -- an ASMR Whispered Makeup Tutorial07/23/2019
    24:35
  30. 38.
    How to live Vibrantly and Wisely at Any Age with Angel Mariah07/16/2019
    40:52
  31. 39.
    Feeling Rushed and Overwhelmed? Mantras to Help You Stop Rushing and Wasting Life with Harp Music07/07/2019
    9:55
  32. 40.
    My Life is NOT Supposed To Be This Way with Celia Spallino -- What To Do When Life Doesn't Go As Planned07/01/2019
    28:11
  33. 41.
    Feeling Burnout and Weary? - A Casual Conversation about Strength06/23/2019
    13:27
  34. 42.
    You are Worthy -- You have Purpose -- A Pep Talk from Sophia Spallino06/22/2019
    12:15
  35. 43.
    Your first ASMR Harp Experience -- Guided Relaxation for Sleep with Harp Music06/10/2019
    20:45
  36. 44.
    Forgiving Yourself and Accepting Grace -- Guided Meditation with Harp Music05/20/2019
    15:47
  37. 45.
    Self Love Self Talk Pep Talk -- Guided Affirmations with Harp Music05/20/2019
    8:53
  38. 46.
    What is my show all about?05/20/2019
    15:54

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