It's All Mental

By Pamela Smith

Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.

  1. 1.
    Finding Your Joy (Mental Note)
    4:12
  2. 2.
    Pursuing Your Dreams (Mental Note)
    3:41
  3. 3.
    Standing Up for Your Mental Health (Mental Note)
    4:13
  4. 4.
    Do It Scared (Mental Note)
    4:43
  5. 5.
    Sickness While Single (Mental Note)
    3:33
  6. 6.
    Traits of Highly Sensitive Person (Mental Note)
    4:26
  7. 7.
    How to TRULY Be There for Someone Who is Hurting (Mental Note)
    3:30
  8. 8.
    Aligning Your Work with Who You Are with Ashley Asshire
    42:31
  1. 9.
    Does Your Relationship Serve You? (Mental Note)
    3:31
  2. 10.
    How to Recharge (Mental Note)
    3:54
  3. 11.
    Taking on the Responsibility of Others (Mental Note)
    3:53
  4. 12.
    Black Men Can Benefit from Therapy Too (Mental Note)
    5:16
  5. 13.
    How to Have Better Relationships with Kiaundra Jackson 
    43:15
  6. 14.
    The Disparity Between Male and Female Athletes (Mental Note)
    5:30
  7. 15.
    The Importance of Celebrating Yourself (Mental Note)
    3:22
  8. 16.
    Strategies for When You Are Burned Out (Mental Note)
    3:31
  9. 17.
    Handling Stress and Anxiety with Melvin Childs
    34:55
  10. 18.
    The Importance of Positivity (Mental Note)
    3:30
  11. 19.
    Offering Kindness to Yourself (Mental Note)
    2:46
  12. 20.
    Showing Respect to Our Children (Mental Note)
    3:16
  13. 21.
    Finding a Culturally Competent Therapist (Mental Note)
    3:58
  14. 22.
    The Mental Effects of Current Events (Mental Note)
    3:00
  15. 23.
    Choosing the Correct Mate (Mental Note)
    4:25
  16. 24.
    Why We Need to Choose Ourselves (Mental Note)
    4:08
  17. 25.
    The Brain-Body Connection for Mental Health (Dr. Catherine Jackson)
    51:21
  18. 26.
    The Importance of Gratitude (Mental Note)
    3:23
  19. 27.
    Allowing Ourselves to Heal (Mental Note)
    3:22
  20. 28.
    Staying Connected Around the Holidays (Mental Note)
    2:56
  21. 29.
    Stepping Up in the Workplace & Athletics with Monique AJ Smith
    42:31
  22. 30.
    Behind Closed Doors: An Honest Film about Difficult Subjects (New Vision Media Group)
    25:31
  23. 31.
    Women in Tech with Priya K. Cutts
    33:16
  24. 32.
    Choosing the RIGHT Practitioner (Mental Note)
    3:28
  25. 33.
    The Single Mom’s Guide to Living Life with Kaywanda Lamb
    37:46
  26. 34.
    Stigma Surrounding Depression with Caroline Gomez
    25:26
  27. 35.
    Protecting Your Energy
    2:43
  28. 36.
    The Beginning of New Things
    3:17
  29. 37.
    End of Season Two and The IMPORTANCE of Self-Care
    2:48
  30. 38.
    Negative Ions
    3:13
  31. 39.
    Healing Childhood Trauma
    3:16
  32. 40.
    Spiritual Trauma
    5:10
  33. 41.
    Imposter Syndrome
    3:32
  34. 42.
    Prenatal Anxiety and Depression
    3:51
  35. 43.
    Menopause and Mental Health
    5:15
  36. 44.
    Parenting From a Father’s Perspective
    4:12
  37. 45.
    What to Expect When Traveling During Covid-19
    4:40
  38. 46.
    Living with Someone Struggling with Addiction
    3:43
  39. 47.
    Intuition Vs. Insecurity
    4:06
  40. 48.
    Accountability in Relationships for Females
    4:38
  41. 49.
    You Cannot “Fix” Someone Else (Bonus Episode)
    4:48
  42. 50.
    Manifestation and Positive Mindset
    3:00

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