Longevity Codes Podcast

By Fred Herbert, Tracy Herbert

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.

  1. 1.
    111 Dr. Eric Zielinski on the Healing Power of Oils
    41:27
  2. 2.
    110 Devin Burke on The Sleep Advantage for Health and Longevity
    24:35
  3. 3.
    109 How to Boost Brain Power at Any Age
    14:46
  4. 4.
    108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age
    47:51
  5. 5.
    107 The Health and Longevity Benefits of Green Tea
    14:48
  6. 6.
    106 Sergey Young on The Science and Technology of Growing Young
    25:55
  7. 7.
    105 Improving Longevity Factors with BCAAs
    14:09
  8. 8.
    104 Biohacking Your Way to a Longer Healthier Life
    10:39
  1. 9.
    103 Michael Rubino on Mold, Toxins, Air Quality and Longevity
    20:11
  2. 10.
    102 The Health and Longevity Benefits of Quercetin
    10:48
  3. 11.
    101 One Simple Key For Achieving and Maintaining a Healthy Body Weight
    11:40
  4. 12.
    100 Dr. William Hsu on Fasting with Food for a Longer Healthspan
    28:49
  5. 13.
    099 Achieving Work Life Balance for Better Health
    19:49
  6. 14.
    098 Your Longevity Halftime Huddle
    15:34
  7. 15.
    097 Ann Louise Gittleman PhD on Radical Longevity
    23:44
  8. 16.
    096 Dr. Corrine Weaver on Better Health Through Breathing
    19:07
  9. 17.
    095 Dr. Sylvia Tara on Diet Myths and the Science Behind Body Fat
    32:28
  10. 18.
    094 The Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your Health
    15:07
  11. 19.
    093 The Psychology of Changing Behaviors for Health and Longevity
    24:38
  12. 20.
    092 Six Ways to Join the Longevity Movement
    17:25
  13. 21.
    091 Why Apple Cider Vinegar Should be in Your Longevity Toolbox
    15:03
  14. 22.
    090 Top 6 Longevity Strategies for Living a Longer, Healthier, and More Active Life
    19:54
  15. 23.
    089 Getting Rid of Belly Fat for Health and Longevity
    16:59
  16. 24.
    088 Rewinding the Clock by Reversing Aging Blood Vessels
    12:34
  17. 25.
    087 The Anti-Aging Strategy that Starts in Your Gut
    12:20
  18. 26.
    086 Increase Longevity by Improving Your Heart Health
    12:06
  19. 27.
    085 Exposing The Calorie Counting Diet Myth
    12:26
  20. 28.
    084 The Anti-Aging Power of Melatonin
    12:21
  21. 29.
    083 Longevity Diet and Nutrition Playbook
    15:46
  22. 30.
    082 David Frost on Being Well Past Forty and Partying Past Ninety
    27:48
  23. 31.
    081 Longevity Habits
    13:09
  24. 32.
    080 Functional Fitness after Fifty
    15:18
  25. 33.
    079 Secrets to Keeping the Weight Off
    11:52
  26. 34.
    078 Eight Ways Physical Activity Promotes Health and Longevity
    16:32
  27. 35.
    077 Slow Down Aging with These Essential B Vitamins
    15:28
  28. 36.
    076 Slow Aging While Boosting Energy and Immune System with DHEA
    9:43
  29. 37.
    075 Dr. Nicholas Pennings on the Keys to Weight Loss and Fighting Metabolic Syndrome
    26:04
  30. 38.
    074 How to be Younger by This Time Next Year
    11:12
  31. 39.
    073 The Longevity Power of Nitric Oxcide
    11:14
  32. 40.
    072 Dr. Kotsanis on Longevity and Fighting Cancer
    30:22
  33. 41.
    071 The Anti-Aging Power of Meditation
    12:35
  34. 42.
    070 The Link Between Oral Health and Longevity
    11:57
  35. 43.
    069 Jim LaValle on Metabolic Inflammation and Longevity Supplements
    36:30
  36. 44.
    068 How to Live a Longer Healthier Life
    18:18
  37. 45.
    067 The Extraordinary Longevity Drink - Coffee
    12:50
  38. 46.
    066 Dr. Michael Roizen on What to Eat When and Our Real Age
    35:39
  39. 47.
    065 Staying Mentally Sharp into our 80's, 90's, 100's and Beyond
    13:03
  40. 48.
    064 Building a Powerful Longevity T Cell Defense System Naturally
    13:23
  41. 49.
    063 The Mind is Stronger Than Medicine
    12:15
  42. 50.
    062 How Inflammation Could be Destroying Your Health and Longevity
    8:31

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