The Hypertrophy Hub Podcast

By James Walsham: Online coach, Podcaster and Student.

Hosted by James Walsham, The Hypertrophy Hub podcast attempts to be truly evidence-based by seeking out open and honest conversations with industry leaders among health and fitness. Interviewing guests such as Eric Helms, Mike Israetel, Stephen Guyenet, Brad Dieter, Danny Lennon, Greg Nuckols, Menno Henselmans and many many more. I hope you enjoy the show and learn along the way :)

  1. 1.
    #182: Rethinking reps in reserve; With Brian Minor and Data-Driven Strength
    1:06:03
  2. 2.
    #181 Eric Helms; Science miss-application, specificity for hypertrophy and automating personal training.
    1:15:08
  3. 3.
    #180: Ali Abdaal: Productivity and the basics of fitness
    1:02:14
  4. 4.
    #179: Jake Remmert: Lessons learnt from coaching and creating.
    58:34
  5. 5.
    #178: Mike Tuchscherer: Pioneering RPE and Proactive vs Reactive Periodization schemes.
    1:21:54
  6. 6.
    #177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek
    1:26:26
  7. 7.
    #176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.
    1:13:26
  8. 8.
    #175: Data based coaching tactics; Josh and Zac from Data Driven Strength
    1:08:33
  1. 9.
    #174: Martin Refalo: Training and the menstrual cycle; what you need to know
    1:10:17
  2. 10.
    #173: Kassem Hanson; An individualized approach to hypertrophy / gaining muscle.
    1:23:31
  3. 11.
    #172: North shore Barbell: Founding a powerlifting gym
    1:10:56
  4. 12.
    #171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion
    1:33:10
  5. 13.
    #170: Cliff Wilson and Jacob Schepis: Coaching bodybuilders and observing trends
    1:03:58
  6. 14.
    #169: Ryan Doris; A conversation about race.
    1:24:43
  7. 15.
    #164: Hypertrophy Programming in different contexts with Aaron Hoey
    1:01:50
  8. 16.
    #163: PhDs what are they good for? With Kedric, Colby and Ivan.
    1:32:42
  9. 17.
    #162: Lyndon and Aaron; Thinking out loud: language, progressive overload and chasing optimal.
    1:31:28
  10. 18.
    #161: Miguel Blacutt; Is gaining muscle healthy?
    1:03:57
  11. 19.
    #160: Danny Lennon and Steve Hall; The podcasting roundtable.
    57:55
  12. 20.
    #159: Lyndon Purcell; Contrarians, skeptics and learning.
    1:36:55
  13. 21.
    #158: Eric Helms and Lyndon Purcell; Call out culture and intellectual honesty.
    1:17:24
  14. 22.
    #157: Brad Dieter; Integrating diabetes, lifestyle disease and fitness professionals.
    53:46
  15. 23.
    #156: Melissa Davis; Dieting psychology, sex differences and obesity.
    41:00
  16. 24.
    #155: Jason Tremblay; The Origin Story of The Strength Guys
    1:23:26
  17. 25.
    #154: Austin Current: Maintaining purpose working in the health system.
    1:19:45
  18. 26.
    #153: Cliff Wilson; Becoming a world renowned bodybuilding coach.
    1:25:31
  19. 27.
    #152: Alex McMahon; Buying into fads, making better content and criticism.
    51:29
  20. 28.
    #151: Joe Jeffery; Everything anabolic steroids.
    56:17
  21. 29.
    #150: Dr Brandon Roberts: Sarcopenia and Is Hypertrophy healthy?
    56:10
  22. 30.
    #149: John Nieuwenburg; Surviving suicide and taboos of mental illness.
    46:14
  23. 31.
    #148: Cliff Harvey; Calories, Low carb and Logical fallacies.
    1:21:15
  24. 32.
    #147: James Anthony; tackling obesity as a personal trainer / nutritionist.
    54:39
  25. 33.
    #146: Stephan Guyenet; The realities of bias in science, self critiques and Joe Rogan.
    1:08:36
  26. 34.
    #145: Alan Flanagan; Reframing the conversation around obesity.
    1:22:21
  27. 35.
    #144: James Hoffman; Science in sport and Becoming the recovery guy.
    57:44
  28. 36.
    #143: Martin Refalo; How to survive bodybuilding prep while maintaining your sanity.
    1:21:50
  29. 37.
    #142: Nick Shaw: The origin story of Renaissance Periodization; Scaling a company from 1:1 coaching to intelligent autonomy.
    1:18:36
  30. 38.
    #141: Eric Trexler; What is research? Can we trust it?
    1:06:18
  31. 39.
    #140: Thomas Maw; Intellectual honesty and Responsibility as an influencer.
    1:23:51
  32. 40.
    #139: Mo Samuels; The Conversations you're not allowed to have.
    1:38:15
  33. 41.
    #138: Shannon Beer; Informed eating, letting go of tracking and Intentional weight gain.
    1:19:52
  34. 42.
    #137: The Intensity Discussion; Jack Thorburn and Lyndon Purcell.
    1:14:22
  35. 43.
    #136: Jack Gadd; Leaving a 9-5, Imposter Syndrome and Responsible coaching.
    1:07:29
  36. 44.
    #135: Eric Helms; Evidence based does not exist, binge eating and research.
    1:24:09
  37. 45.
    #134: Samuel Schepis; Creating an ethical and responsible fitness brand that grows.
    1:16:53
  38. 46.
    #133: Luke Johnson; Industry Issues with in person and online training.
    1:24:33
  39. 47.
    #132: Mike Israetel; Self Criticism, Original ideas and Crocs.
    1:29:56
  40. 48.
    #131: Bryce Lewis: Locus of control, changing social interactions and plastic bags
    53:09
  41. 49.
    #130: Science communication and respecting evidence; With Steve Hall and Jacob Schepis.
    1:16:15
  42. 50.
    #129: Jackson Peos; The Obesity Epidemic.
    50:48

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