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The Hypertrophy Hub Podcast

By James Walsham: Online coach, Podcaster and Student.

Hosted by James Walsham, The Hypertrophy Hub podcast is a show that uses examples of entrepreneurs, athletes and coaches in fitness to show the paths they took to get to where they are now.

  1. 1.
    #159: Lyndon Purcell; Contrarians, skeptics and learning.02/18/2020
    1:36:55
  2. 2.
    #158: Eric Helms and Lyndon Purcell; Call out culture and intellectual honesty.02/12/2020
    1:17:24
  3. 3.
    #157: Brad Dieter; Integrating diabetes, lifestyle disease and fitness professionals.02/07/2020
    53:46
  4. 4.
    #156: Melissa Davis; Dieting psychology, sex differences and obesity.02/03/2020
    41:00
  5. 5.
    #155: Jason Tremblay; The Origin Story of The Strength Guys01/29/2020
    1:23:26
  6. 6.
    #154: Austin Current: Maintaining purpose working in the health system.01/21/2020
    1:19:45
  7. 7.
    #153: Cliff Wilson; Becoming a world renowned bodybuilding coach.01/15/2020
    1:25:31
  8. 8.
    #152: Alex McMahon; Buying into fads, making better content and criticism.01/08/2020
    51:29
  1. 9.
    #151: Joe Jeffery; Everything anabolic steroids.12/28/2019
    56:17
  2. 10.
    #150: Dr Brandon Roberts: Sarcopenia and Is Hypertrophy healthy?12/23/2019
    56:10
  3. 11.
    #149: John Nieuwenburg; Surviving suicide and taboos of mental illness.12/16/2019
    46:14
  4. 12.
    #148: Cliff Harvey; Calories, Low carb and Logical fallacies.12/12/2019
    1:21:15
  5. 13.
    #147: James Anthony; tackling obesity as a personal trainer / nutritionist.11/23/2019
    54:39
  6. 14.
    #146: Stephan Guyenet; The realities of bias in science, self critiques and Joe Rogan.11/14/2019
    1:08:36
  7. 15.
    #145: Alan Flanagan; Reframing the conversation around obesity.11/06/2019
    1:22:21
  8. 16.
    #144: James Hoffman; Science in sport and Becoming the recovery guy.11/04/2019
    57:44
  9. 17.
    #143: Martin Refalo; How to survive bodybuilding prep while maintaining your sanity.10/24/2019
    1:21:50
  10. 18.
    #142: Nick Shaw: The origin story of Renaissance Periodization; Scaling a company from 1:1 coaching to intelligent autonomy.10/15/2019
    1:18:36
  11. 19.
    #141: Eric Trexler; What is research? Can we trust it?10/07/2019
    1:06:18
  12. 20.
    #140: Thomas Maw; Intellectual honesty and Responsibility as an influencer.10/01/2019
    1:23:51
  13. 21.
    #139: Mo Samuels; The Conversations you're not allowed to have.09/19/2019
    1:38:15
  14. 22.
    #138: Shannon Beer; Informed eating, letting go of tracking and Intentional weight gain.09/17/2019
    1:19:52
  15. 23.
    #137: The Intensity Discussion; Jack Thorburn and Lyndon Purcell.09/13/2019
    1:14:22
  16. 24.
    #136: Jack Gadd; Leaving a 9-5, Imposter Syndrome and Responsible coaching.09/12/2019
    1:07:29
  17. 25.
    #135: Eric Helms; Evidence based does not exist, binge eating and research.09/07/2019
    1:24:09
  18. 26.
    #134: Samuel Schepis; Creating an ethical and responsible fitness brand that grows.09/05/2019
    1:16:53
  19. 27.
    #133: Luke Johnson; Industry Issues with in person and online training.09/02/2019
    1:24:33
  20. 28.
    #132: Mike Israetel; Self Criticism, Original ideas and Crocs.08/26/2019
    1:29:56
  21. 29.
    #131: Bryce Lewis: Locus of control, changing social interactions and plastic bags08/25/2019
    53:09
  22. 30.
    #130: Science communication and respecting evidence; With Steve Hall and Jacob Schepis.08/21/2019
    1:16:15
  23. 31.
    #129: Jackson Peos; The Obesity Epidemic.08/17/2019
    50:48
  24. 32.
    #128: Dr. Emil Hodzovic; The Health System, Lifestyle Disease and Entrepreneurship08/15/2019
    1:48:12
  25. 33.
    #127: Aaron Hoey; Contest Prep programming, Deloads and Self performed case studies.08/13/2019
    1:23:31
  26. 34.
    #126: Chris Kennedy; IPF worlds, Meditation and Research.08/09/2019
    1:00:13
  27. 35.
    #125: Miguel Blacutt; The argument for higher education and socializing as a "workaholic". 08/06/2019
    1:11:17
  28. 36.
    #124: Jack Rayner; The hypertrophy trifecta, quit your job and Minutiae.08/03/2019
    1:03:15
  29. 37.
    #123: Danny Lennon; Keto, Obesity, Metabolic Flexibility and Diabetes - part two07/30/2019
    1:34:29
  30. 38.
    #122: Danny Lennon; Facilitating Conversation and having arguments - Part one.07/29/2019
    59:53
  31. 39.
    #121: Colby Sousa: RPE, PHD's and Science communication.07/25/2019
    1:07:16
  32. 40.
    #120: Greg Nuckols: Fitness podcasting, Greg admits to being a workaholic and don't snitch.07/22/2019
    1:15:33
  33. 41.
    #119: Alfred Jong; Taekwondo, coach-athlete relationship and coaching horror stories.07/20/2019
    1:24:18
  34. 42.
    #118: Michael Ray; Pain Science, chronic pain and lifelong lifting.07/16/2019
    1:00:18
  35. 43.
    #117: Powerlifting Programming and with Joe and Kedric.07/08/2019
    1:19:23
  36. 44.
    #116: Lyndon Purcell; How to know you can trust Evidence Based Fitness, Moment arms 101 and MDMA.07/04/2019
    1:02:05
  37. 45.
    #115: Josh Bridgeman: RIR vs Failure Training, injection stigma and self doubt.06/26/2019
    48:31
  38. 46.
    #114: Kedric Kwan: Weight cutting strategies for powerlifters and combat athletes.06/23/2019
    59:54
  39. 47.
    #113: Dr. Jacob Templar; injuries, Orthopaedic surgeries and medicine interacting with fitness.06/17/2019
    1:05:16
  40. 48.
    #112: Amanda Rizo; Eating Disorders, Video game addiction and Workaholism.05/27/2019
    54:52
  41. 49.
    #111: ESGfitness; diabetes, adherence and social stigma in entrepreneurship.05/20/2019
    1:08:21
  42. 50.
    #110: Eric Helms; Getting Legally Shredded, Critiquing Jordan Peterson and a day in the life.05/13/2019
    1:26:50
  43. 51.
    #109: Alberto Nunez; Motivation, Exercise Selection and Marijuana05/08/2019
    58:04
  44. 52.
    #108: Steve Hall; Dogmatism, Social Isolation and don't become a podcaster.05/02/2019
    28:22
  45. 53.
    #107: Natalie Hanson; Rebranding, pregnant lifters and Becoming an IPF world champion.04/27/2019
    59:17
  46. 54.
    #106: Menno Henselmans; Lifestyle Design, Workaholism & Evidence Based Fitness.04/21/2019
    58:12
  47. 55.
    #105: Ben Esgro; Making BCAA's out of hair, Jordan Peterson and Nicotine. 04/18/2019
    1:54:33
  48. 56.
    #104: Eric Trexler; Research, Supplements and Gym etiquette. 04/11/2019
    1:16:24
  49. 57.
    #103: Lyndon & Martin of JPS; Adherence and Obesity. 04/07/2019
    1:01:29
  50. 58.
    #102: Aaron Brown; Empathy and Emotions in Coaching. 04/02/2019
    1:00:20
  51. 59.
    #101: Bryce Lewis: Mindset of a champion, Influencers and Social media usage.03/24/2019
    1:03:53
  52. 60.
    #100: Social Isolation and hardship in Entrepreneurship. 03/18/2019
    46:32
  53. 61.
    #99: Martin Refalo; Body Composition and common training flaws. 03/08/2019
    50:00
  54. 62.
    #98: Dr. Gabrielle Fundaro; the Education system, Health Hype trains and Calculated Risks.03/04/2019
    59:47
  55. 63.
    #97: @Alex_k_t; New research on steroids and muscle memory, harm reduction for Steroids and Transgender athletes.02/26/2019
    1:13:04
  56. 64.
    #96: @Veganproteins; Bodybuilding, Coaching, Veganism and Critical Thinking.02/22/2019
    52:33
  57. 65.
    #95: Jackson Peos; Diet Breaks, Refeeds, Research and Keto. 02/11/2019
    47:33
  58. 66.
    #94: Dean St Mart PhD; Steroid use for the intelligent lifter.02/01/2019
    1:02:01
  59. 67.
    #93: Corinne Ingman; Struggles of Powerlifting/Bodybuilding.01/22/2019
    48:52
  60. 68.
    #92: Lyndon Purcell; Hypertrophy specifics and Issues with the industry.01/16/2019
    1:37:55
  61. 69.
    #91: Jesse Driftwood; monetization, fatherhood and social media.01/10/2019
    1:04:16
  62. 70.
    #90: Mike Israetel; Success, Psychedelics and Jordan Peterson 12/21/2018
    1:13:26
  63. 71.
    #89: Ben Esgro; The biggest threat to millenials and other concerns.12/15/2018
    1:39:38
  64. 72.
    #88: Greg Nuckols; Writing well, Calling people out and being respected in fitness.12/13/2018
    1:17:19
  65. 73.
    #87: Steve Taylor; Adherence and Flexibility in lifestyle. 12/10/2018
    50:45
  66. 74.
    #86: Andrea Valdez; 3DMJ's mission, body issues and Functional Fitness.12/06/2018
    59:22
  67. 75.
    #85: Dr Eric Helms; Advice, Ego, Steroids and Continual learning.11/30/2018
    1:39:25
  68. 76.
    #84: Dr Catherine Crofts; Insulin, Diabetes and Keto Misconceptions. 11/29/2018
    1:47:07
  69. 77.
    #83: Jacob Schepis; What makes a good coach and The problem with F45 and Crossfit11/26/2018
    42:52
  70. 78.
    #82: Chris Kennedy; Prision, Powerlifting and Pursuit of changing the cycle.11/23/2018
    48:35
  71. 79.
    #81: @Lubomba; Bodybuilder, Entrepreneur and Student.11/19/2018
    49:59
  72. 80.
    #80: @Revivestronger/ Steve Hall; How to spot BullS**t and being sceptical. 11/17/2018
    41:53
  73. 81.
    #79: @BDminor; Applying Research to practice, Calories and Recovery Diets.11/16/2018
    50:52
  74. 82.
    #78: Josh Bridgeman; Transitioning to steroids; ego, judgement and chest hair.11/14/2018
    1:04:31
  75. 83.
    #77: @TMCYCLES; Politics, Sarms, Recreational drugs and being genuine. 11/12/2018
    1:34:29
  76. 84.
    #76: Coach.Kian; Why Evidence based is king, Adherence, RPE and being open minded.11/10/2018
    1:31:00
  77. 85.
    S.S.H #75: @Benesgro; Ego, Dealing with tragedy and Caffeine. 10/14/2018
    1:21:32
  78. 86.
    S.S.H #74: @3DMJ_Godfather; Bodybuilding, Coaching and Longevity. 10/05/2018
    1:02:24
  79. 87.
    S.S.H #73: @Chent.Thambiah // @nev_black; Mental Health in Entrepreneurship, Identity and uniqueness.10/02/2018
    1:46:44
  80. 88.
    S.S.H #72: George Osborne; Aspiring Bodybuilder and youtuber09/25/2018
    1:05:01
  81. 89.
    My current training | You don't need to squat | What I've learnt.09/17/2018
    32:16
  82. 90.
    S.S.H #71: Brad Loomis; WNBF/USAPL Pro and 3DMJ Coach09/10/2018
    58:32
  83. 91.
    S.S.H #70: @luke_Johnsonpt, Founder of @Shredbyscience & Co-owner of @denovosupps08/26/2018
    1:49:46
  84. 92.
    S.S.H #69: @Revivestronger // steve hall; Physique coach and Content Creator.08/14/2018
    1:06:43
  85. 93.
    S.S.H #68: @Kenyonthe3rd; 19 year old natural bodybuilding phenomenon. 08/02/2018
    1:03:57
  86. 94.
    S.S.H #67: Eric Helms; 3DMJ bodybuilding / powerlifting Coach, PhD, R&D Officer.07/16/2018
    56:54
  87. 95.
    S.S.H #66: Vernon Williams Natural Bodybuilder / Powerlifter, WNBF/IPF Pro.07/09/2018
    1:04:50
  88. 96.
    S.S.H #65: @Jack_ThorburnBodybuilding; Natural Bodybuilder, Personal trainer and coach.07/01/2018
    1:15:31
  89. 97.
    S.S.H #64: @thefifthguys; Making Music, balancing life and staying consistent.06/26/2018
    31:03
  90. 98.
    S.S.H #63: Mo Samuels; Confidence, Mental Health, linking Content and Emotion.05/28/2018
    48:46
  91. 99.
    S.S.H #62: @Nutritionwithphoebe; Calories in Vs calories out | Fads in nutrition | Exercise Nutrition05/20/2018
    27:59
  92. 100.
    S.S.H #61: AJ Morris; 21 Y/O UK & World Champion Natural Bodybuilder / Bodybuilding Coach05/12/2018
    1:00:18
  93. 101.
    S.S.H #60: @tmcycles / @JoshBridgeman; Youtube, Steroids and Bodybuilding04/30/2018
    1:11:28
  94. 102.
    S.S.H #59: @classymalick; Multimedia Journalist and Storyteller04/25/2018
    40:22
  95. 103.
    S.S.H #58: Doug Grant; Actor, Entrepreneur and creative04/19/2018
    54:26
  96. 104.
    S.S.H #57: Adrian Cartilage Physiotherapist: Advice for Gym bros. 04/11/2018
    36:23
  97. 105.
    S.S.H #56: Art Green; The Bachelor and Nutritional Entrepreneur. 04/04/2018
    29:03
  98. 106.
    S.S.H #55: Phillip Simango; Creative Director of KxngdomVisuals / Student.03/30/2018
    37:24
  99. 107.
    S.S.H #54: Kurt Dell: IFBB Pro and Student of Medicinal Chemistry 03/24/2018
    34:20
  100. 108.
    S.S.H #53: Justin Lam: SMMA Marketing Entrepreneur and Accelerated student.03/20/2018
    31:31
  101. 109.
    S.S.H #52: @javmanben - New Zealand Javelin Thrower - Commonwealth Games 2018 Athlete03/18/2018
    37:48
  102. 110.
    S.S.H #51: James Walsham; Founder of Fitlab UK and Personal Trainer03/14/2018
    1:00:26
  103. 111.
    S.S.H #50: Camilla Hessellund Lastein; Founder and CEO of Lix, Disrupting the textbook industry.03/08/2018
    31:30
  104. 112.
    S.S.H #49: @FraserGrut 10,000 Dreams | A different dream everyday for 10,000 days (27.6 years)03/04/2018
    29:48
  105. 113.
    S.S.H #48: @RIPZ916; Rapper, Father and Veteran02/26/2018
    21:24
  106. 114.
    S.S.H #47: @Endesga ; The solo Developer of NYKRA, artist, musician. 02/24/2018
    1:05:05
  107. 115.
    S.S.H #46: @TheEuropeanDiaspora - How to grow online, politics and why you don't need an opinion02/11/2018
    1:06:58
  108. 116.
    S.S.H #45: @tmcycles; How/why to use steroids, demonization and why it is a problem.02/08/2018
    56:06
  109. 117.
    S.S.H #44: Jade Darmawangsa; Social media marketer, content creator and confident human being02/03/2018
    31:04
  110. 118.
    S.S.H #43: @ChristianChappel from @CastorClo_ ; friendships, fashion, hard work and fitness.02/01/2018
    52:09
  111. 119.
    S.S.H #42: A collab with @Cidermedia; Fitness, Confidence and Failures.01/30/2018
    1:10:59
  112. 120.
    Making and Marketing work that lasts | Ryan Holiday's The Perennial Seller book analysis.01/29/2018
    25:00
  113. 121.
    S.S.H #41: @TheImmatureKids artists from all around the world. 01/23/2018
    25:47
  114. 122.
    S.S.H #40: How to build Glutes and confidence with @krissysquats 01/16/2018
    28:38
  115. 123.
    S.S.H #39: @Razknows Future Distance Running Champion / Powered by plants 01/15/2018
    1:13:48
  116. 124.
    Ego truly is your enemy - Book analysis - Ryan Holiday's Ego is the Enemy01/14/2018
    24:23
  117. 125.
    How to become a photographer/Videographer with @Jessedriftwood @JamesMatthewsmedia & @anthonyKdo01/11/2018
    43:51
  118. 126.
    S.S.H #38: @Chent.Thambiah & @Lancaster.fitness; Entrepreneurship, Mental Health, Productivity and Visualization.01/06/2018
    2:11:51
  119. 127.
    W.W. #37: James Matthews; Filmmaker and Clothing brand founder. 12/30/2017
    55:08
  120. 128.
    W.W. #36: Recap of 2017; how to make next year matter.12/27/2017
    43:26
  121. 129.
    W.W. #35: Josh Bridgeman; Bodybuilder/Physique competitor & content creator 12/18/2017
    52:27
  122. 130.
    W.W. #34: How I got A's spending as little time as possible studying! 12/06/2017
    37:54
  123. 131.
    W.W. #33: What is Functional Fitness? Is weightlifting bad for you? 12/02/2017
    25:14
  124. 132.
    Rant: Control your emotions, control your reactions. 11/24/2017
    6:20
  125. 133.
    W.W. #32: Anthony K. Do; Photographer, Videographer and Travel Vlogger!11/23/2017
    1:12:06
  126. 134.
    WHY YOU HAVE TO EXERCISE OR YOU WILL DETERIORATE 11/14/2017
    5:12
  127. 135.
    W.W. #30: Eduard Todor; Magician, Martial artist and Entrepreneur11/12/2017
    58:01
  128. 136.
    W.W. #29: Scoliosis; 3 different perspectives. 11/05/2017
    59:29
  129. 137.
    Investment vs Consumption: Apple airpods; why they're great.10/22/2017
    10:58
  130. 138.
    W.W. #28: How to bring positivity to your relationships and daily life. 10/15/2017
    22:25
  131. 139.
    W.W. #27: Shammy's Tools for productivity: Spend less time working and get more.10/08/2017
    32:31
  132. 140.
    W.W. #26: An unexperienced kids take on how to live a happy and fulfilling life. 09/30/2017
    18:27
  133. 141.
    W.W. #25: How to start a Podcast/Business/Blog/Side Project09/24/2017
    40:59
  134. 142.
    W.W. #24: Ideas; how to be innovative and original (story telling)09/20/2017
    19:13
  135. 143.
    W.W. #23: Jayden Bennet; Photographer, Vet nurse and artist. 09/17/2017
    48:41
  136. 144.
    W.W. #22: Investing for students; You don't need thousands to start early.09/10/2017
    37:28
  137. 145.
    W.W. #21: Mo Samuels; Fitness youtuber, Sponsored athlete and Inspiration.09/06/2017
    34:47
  138. 146.
    W.W. #20: Shawn Casey; Life Coach, Personal Trainer and founder09/02/2017
    1:13:45
  139. 147.
    W.W. #19: Tim Wilson: Journalist, Author and Radio Personality08/26/2017
    31:33
  140. 148.
    W.W. #18: Scoliosis; Transformation, Weightlifting and Rambling.08/24/2017
    13:31
  141. 149.
    W.W. #17: Kieran Hedley; Instagram Inspiration, Fitness Youtuber and Competitor! 08/21/2017
    34:47
  142. 150.
    W.W. #16: Sleep deprivation vs substances / do early mornings mean success?08/17/2017
    17:53
  143. 151.
    W.W. #15: Charlotte Young: AG Triathlete and PICU Nurse 08/15/2017
    1:06:46
  144. 152.
    My why: My only option in life, Either I win or I lose BIG TIME.08/11/2017
    11:40
  145. 153.
    W.W. #13: Curtis Morgan: Competitive League of legends coach and former pro player!08/09/2017
    43:23
  146. 154.
    W.W. #12: Jesse Driftwood; Filmaker/Photographer, Extreme optimist and Instagram Guru08/06/2017
    1:17:44
  147. 155.
    W.W. #11: Skinny to Sculpted Guide: Nutrition, Training and Principles07/31/2017
    23:30
  148. 156.
    Investment or Consumption #1: Macbook 2016 13"07/29/2017
    20:52
  149. 157.
    W.W. #10: Colossus Fitness; Youtube Creators, Sponsored Athletes and Online Entrepreneurs07/28/2017
    43:39
  150. 158.
    W.W. #9: GymBunnyCatherine; Personal Trainer, Vegetarian Weightlifter and Friend! 07/25/2017
    49:18
  151. 159.
    W.W. #8: R.I.P Chester Bennington; Depression and Suicide 07/22/2017
    24:28
  152. 160.
    W.W. #7: Chent Thambiah; Co-Founder of a $1 million Valuated Company, Personal Trainer and Visionary.07/18/2017
    1:17:10
  153. 161.
    W.W. #6: Anjuli Mack: Creator, Entrepreneur and Sponsored Athlete!07/14/2017
    48:17
  154. 162.
    W.W. #5: Alex, Student Investor: Investing, Saving, Finances07/12/2017
    58:18
  155. 163.
    W.W. #3: The European Diaspora, culture, happiness, history and hustle.06/30/2017
    1:45:58
  156. 164.
    W.W #2: Bittersweet (declan short), Fashion, Creativity and Confidence06/29/2017
    1:01:38
  157. 165.
    W.W. #1: Introduction, Finance, Fitness, Scoliosis and Creativity06/27/2017
    26:04

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