Support, Protect, Empower - Project Purpose Podcast

By Rachelle Innocent

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs. Support this podcast: https://anchor.fm/projectpurposespe/support

  1. 1.
    Modern Education: How Schooling Continues to Redefine Family Dynamics | Why We Should Care, Part II
    19:52
  2. 2.
    Modern Education: How Schooling Continues to Redefine Family Dynamics | Why We Should Care, Part I
    28:37
  3. 3.
    A Chat on Mental Wellness: Why We Should Redefine Our Relationship with Fear | Living Your Best Life
    25:22
  4. 4.
    A Chat on Mental Wellness: Why Choose to be Kind and Do Away with Being Nice | +A Hip Flexor Stretch
    34:14
  5. 5.
    A Chat on Mental Health: Learning the Art of Living Life with Intention, Building an Energy Strategy
    15:06
  6. 6.
    A Chat on Mental Health - The Power of Gratitude Throughout the Highs and Lows | Trust the Process
    17:55
  7. 7.
    Modern Education: Re-Evaluating the Guidance we Receive from Others | Making those Big Life Choices
    23:19
  8. 8.
    Discussing Education: My Vision on How We Revolutionize the Future of Our Current Education System
    24:57
  1. 9.
    A Chat on Mental Wellness: Lessons on Forgiveness - Letting Go of Energy That No Longer Serves You
    26:31
  2. 10.
    Mental Wellness: How to Treat Restoration as a Lifestyle Choice and a Hip Flexor Stretching Routine
    33:05
  3. 11.
    A Discussion on the Relationship Between Mental Health & Self-Acceptance | Building Your Foundation for Growth
    22:45
  4. 12.
    Mental Health: A Discussion About Rejection | Adopting Healthy Attitudes When We Hear the Word "No"
    35:43
  5. 13.
    Addressing Modern Education: Examining the Relationship b/w Curiosity & Learning, Why we Protect It
    17:43
  6. 14.
    Addressing Blindspots: A Chat on Academic Bureaucracy & How it Impacts an Educator's Role in Class
    20:53
  7. 15.
    A Mental Wellness Chat: 5 Types of People to Keep at a Distance, Limiting Access for your Well-being
    23:57
  8. 16.
    A Chat on Mental Wellness : 5 Tips on How to Manage Through Burnout (Physical, Mental or Emotional)
    19:05
  9. 17.
    Managing Your Mental Health - 4 Attitudes and Mindsets That Enable You To Make Peace With Stillness
    15:17
  10. 18.
    Mental Health: 5 Ways to Manage the Ego & Stay Connected to Your Higher Selves
    21:59
  11. 19.
    How to Navigate Conversations About Your Child's Mental Health with Educators and Practitioners
    20:39
  12. 20.
    A Critique on the Juxtaposition Between Mental Health and Our Modern Education System | Why Reform?
    23:55
  13. 21.
    Mental Wellness: How to Be Comfortable With Not Being Okay & How To Support Others Who Are Not Okay
    13:52
  14. 22.
    Mental Wellness: A Chat on Body Positivity, Love the Skin You're In + A Quick Hip Flexor Stretch
    17:03
  15. 23.
    Managing Mental Health - Letting Go of the Superhero Complex & Living Your Best Life
    12:47
  16. 24.
    Managing Your Mental Health: 3 Attitudes to Help You Overcome Stress and Anxiety
    20:27
  17. 25.
    A Discussion Of The Ill-Effects On Students When Teachers Humiliate & Shame - An Educator's Toolkit
    19:51
  18. 26.
    Exploring the History of Discipline in Modern Education: Examining Punitive Measures in Schooling
    15:50
  19. 27.
    5 Ways to Effectively Communicate and Enforce Your Personal Boundaries - Maintaining Mental Wellness
    18:19
  20. 28.
    A Discussion On How to Embrace Your "Fatal" Flaws + A Deep Hip Flexor Stretching Routine
    39:07
  21. 29.
    3 Attitudes that Foster Resilience - Adopting Values and Beliefs that Help You When Times Are Tough
    26:59
  22. 30.
    5 Ways You're Hurting Your Mental Health Without Realizing It - Changing Habits & Thought Patterns
    26:18
  23. 31.
    The Psychology of Storytelling: Getting Back to Stories that Instil Grit and Resilience in Children
    23:19
  24. 32.
    How the Schooling System is Limiting Your Child's Literacy - Whole Word vs. Phonetic Reading Method
    24:53
  25. 33.
    5 Strategies to Help You to Protect your Peace & Learning to Stay Clear from Toxic Situations
    22:30
  26. 34.
    5 Ways to Stay Grounded in Stressful Situations + Another Hip Flexor Stretch to Release Tension
    34:33
  27. 35.
    How to Frame Your Sense of Self: Theory & Application of Self-Concept | Communicating Who You Are
    21:28
  28. 36.
    7 WAYS TO MAINTAIN YOUR MENTAL HEALTH: Some tips on keeping your mental health top of mind all day!
    28:23
  29. 37.
    Science as the Bedrock of Modern Education: Differentiating Scientific Reality from Scientific Fraud
    25:29
  30. 38.
    Addressing Our (Mis) Education: Discussing the Issues with Performance-Based Learning Environments
    40:41
  31. 39.
    SELF-CARE 101: TACTICAL TIPS & TRICKS FOR MINDFULNESS & MEDITATION TO ENHANCE SELF-MASTERY
    20:02
  32. 40.
    Diving Into Self-Care: The Benefits of Motion & Relaxation (+ a mini-stretching session!)
    34:19
  33. 41.
    THE POWER OF EMOTIONAL VOCABULARY - How Language can Positively Impact Your Mental Health
    26:52
  34. 42.
    LEARNING YOUR MENTAL & EMOTIONAL FOOTPRINT - Let's Talk About Mental Health
    32:13
  35. 43.
    A CRITIQUE OF MODERN EDUCATION - Why the Schooling System is a Failure - Part II
    27:06
  36. 44.
    A CRITIQUE OF MODERN EDUCATION - Why the Schooling System is a Failure - Part I
    33:50
  37. 45.
    HIDDEN SECRETS TO MENTAL WELLNESS - Outlining the Benefits of Routines & Rituals
    24:58
  38. 46.
    WELLNESS AND SELF-DIRECTION - How To Protect Your Time and Energy
    23:43
  39. 47.
    GETTING VULNERABLE - A Chat on Mental Wellness, My Personal Story
    34:46
  40. 48.
    How to Highlight the Inadequacies of Modern Education using Learning Theory
    29:54
  41. 49.
    How to Navigate the Mental Health Eco-System | Preserving Your Mental Wellness
    31:27
  42. 50.
    An Introduction to Project Purpose - Our mandate and commitment to you
    31:01

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