The Kelly O Show

By Kelly Olexa

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

  1. 1.
    How to tell if you have hormonal imbalance and what to do next!
    45:53
  2. 2.
    Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART 2.
    33:02
  3. 3.
    Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE.
    38:04
  4. 4.
    BREATHWORK: What is breathwork, why do I need it, and how do I do it?
    52:18
  5. 5.
    What are SUPERFOODS and how do they help our health and weight loss goals?
    54:57
  6. 6.
    Mindset: How to reach your weight loss goals by focusing on removing habits not foods.
    36:10
  7. 7.
    How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART TWO
    31:14
  8. 8.
    How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART ONE
    33:04
  1. 9.
    The #1 Most Important Thing For Successful Weight Loss? CONSISTENCY and LOYALTY.
    39:59
  2. 10.
    Think you have hormonal imbalance? Here's what you need to do.
    46:11
  3. 11.
    How I Manifested the Greatest Love of My Life: You can too! Part 2
    42:35
  4. 12.
    How I Manifested the Greatest Love of My Life: You can too! Part 1.
    43:43
  5. 13.
    Why LIFTING WEIGHTS should be a TOP PRIORITY for women who want to lose weight and look "toned".
    38:42
  6. 14.
    Why a Genuine POSITIVE BODY IMAGE is so important for weight loss.
    33:09
  7. 15.
    Want to change your life? Maybe it's time to change your FRIENDS.
    33:07
  8. 16.
    How you can manifest major change by MAKING A DECLARATION.
    48:12
  9. 17.
    My Top 10 Fitness and Weight Loss Mistakes and How I'm Fixing Them: Why You REALLY Need to Give Yourself a YEAR of Transformation.
    38:12
  10. 18.
    My Top 10 Fitness and Weight Loss Mistakes and How I'm Fixing Them: Why we need to set up more realistic TIMELINES for weight loss.
    34:42
  11. 19.
    My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why we need to STOP putting off LIVING OUR LIFE "UNTIL" we lose weight.
    48:16
  12. 20.
    My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why #selfcare is SO IMPORTANT for successful weight loss.
    25:47
  13. 21.
    My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why Supplements WORK If You Take Them.
    28:09
  14. 22.
    My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why We Need to STOP With the Excessive CARDIO
    26:37
  15. 23.
    My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why We Need to Focus On HEALING Our Body NOT Just Weight Loss.
    30:45
  16. 24.
    My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: How Mindset Affects Success
    33:09
  17. 25.
    My Top 10 Fitness and Weight Loss Mistakes and How I FIXED Them: The Right PERSPECTIVE
    26:31
  18. 26.
    My Top 10 Biggest Weight Loss Mistakes and How I've FIXED THEM. Mistake #1: Tracking.
    34:47
  19. 27.
    Scared of the SCALE? Mortified by taking your MEASUREMENTS? Learn why DATA can be your best friend when it comes to weight loss.
    28:26
  20. 28.
    Why Self-Care Should Be a TOP Priority For You.
    23:29
  21. 29.
    Simple Eating Tips That Will Help You Lose Weight, and Still Enjoy GOOD FOOD.
    39:06
  22. 30.
    How DO you "boost your immunity"?
    47:51
  23. 31.
    How Changing Your MINDSET and ATTITUDE Can Dramatically Improve Your Fitness Results, Part 2
    33:36
  24. 32.
    How Changing Your MINDSET and ATTITUDE Can Dramatically Improve Your Fitness Results, Part 1
    33:36
  25. 33.
    What are the health benefits of Red Light Therapy? Learn why you need to be incorporating this super treatment. Part TWO
    31:19
  26. 34.
    What are the health benefits of Red Light Therapy? Learn why you need to be incorporating this super treatment. Part One
    31:14
  27. 35.
    Stuck at a Plateau: How To Know When It's Time to Hire a Personal Trainer or Dietitian, Part 2.
    32:19
  28. 36.
    Stuck at a Plateau: How To Know When It's Time to Hire a Personal Trainer or Dietitian, Part One.
    31:49
  29. 37.
    Get on that SCALE! Why MEASUREMENT is a key indicator of success in weight loss.
    29:00
  30. 38.
    Got INSOMNIA? Learn how to treat your problems sleeping with Dr. Deirdre Conroy
    40:29
  31. 39.
    My Latest Bloodwork Results and the changes we are making in my bio-identical hormonal treatment.
    35:02
  32. 40.
    How to satisfy your sweet tooth and not destroy your gut, or your waistline. PART TWO
    28:08
  33. 41.
    How to satisfy your sweet tooth and not destroy your gut, or your waistline. PART ONE
    29:49
  34. 42.
    Should you work out when you have adrenal fatigue?
    37:06
  35. 43.
    Why Ayurveda is the Health and Wellness Answer We've Been Looking For. Part 2
    45:15
  36. 44.
    Why Ayurveda is the Health and Wellness Answer We've Been Looking For. Part 1
    42:20
  37. 45.
    Why every woman needs to get her HORMONES balanced by a specialist!
    38:59
  38. 46.
    How to fuel your workouts and improve energy the right way.
    52:12
  39. 47.
    Why Healthy Fats Can Be a Problem If You Are Trying to Lose Weight. PART 2
    29:37
  40. 48.
    Why Healthy Fats Can Be a Problem If You Are Trying to Lose Weight.
    30:00
  41. 49.
    How your diet can be the most important factor in your anti-aging arsenal. Part 2
    33:45
  42. 50.
    How your diet can be the most important factor in your anti-aging arsenal.
    33:08

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