Shame Free Eating

By Julie Satterfeal, MS, RDN, LD

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.

  1. 1.
    Diet Culture - You Don't Know Me!
    19:13
  2. 2.
    Weight Gain is Not a Personal Failing
    13:33
  3. 3.
    Weight Gain, Anti-Fat Bias, and Self-Belief
    18:55
  4. 4.
    Intuitive Eating and Chronic Disease with Julie
    16:33
  5. 5.
    Barriers to Eating Disorder Treatment with LPC, Gabby Morreale
    19:09
  6. 6.
    5 Signs You Might Be Stuck in Diet Culture
    14:24
  7. 7.
    What Lies Beneath Eating Disorders with LPC Michaela Whitehead
    33:04
  8. 8.
    Maslow's Hierarchy of Needs
    16:46
  1. 9.
    Social Media, Dieting, and Eating Disorders with Victoria Evans
    26:36
  2. 10.
    The Struggle with "Otherness"
    11:45
  3. 11.
    Comparison is the Thief of Joy with Lita and Jenna Le
    25:10
  4. 12.
    What to do instead of dieting with Lita and Jenna Le
    18:30
  5. 13.
    The Power of Compliments
    25:06
  6. 14.
    Pandemic Pounds
    18:45
  7. 15.
    Traversing Diet Culture as a Tall Woman
    22:56
  8. 16.
    What is "Moderate" Weight Loss
    19:28
  9. 17.
    Tenderness Towards New Mamas with Erin [REPLAY]
    23:51
  10. 18.
    Ditching Diets on Campus with Avery [REPLAY]
    35:08
  11. 19.
    Shame and Bondage of Diets with Lacey [REPLAY]
    27:33
  12. 20.
    Dinner Decisions with Cate [REPLAY]
    30:59
  13. 21.
    Being a Foodie
    26:28
  14. 22.
    Calling All Teens
    15:17
  15. 23.
    Life as a Young Gymnast with Bri
    22:04
  16. 24.
    Deciphering Diet Disguises
    16:15
  17. 25.
    The Naked Truth with Lita
    28:43
  18. 26.
    Anti-Diet? But What About Nutrition?
    17:53
  19. 27.
    Before and After Photos with Kim
    25:12
  20. 28.
    You're Not Lazy, You're Exhausted!
    15:07
  21. 29.
    Priorities - The Hard Truth
    15:46
  22. 30.
    Confusing Weight Loss Diet Advice with Health
    14:47
  23. 31.
    Dealing with Diet Talk on Social with Vicky
    29:29
  24. 32.
    Covid, Comfort, and Grace with Lara
    21:46
  25. 33.
    Thin Privilege and My Shame-free Lens
    17:01
  26. 34.
    Ditch the Scale...Today!
    13:01
  27. 35.
    The Depression, Gardens, and Rhubarb Pie
    35:38
  28. 36.
    Fat Tuesday
    12:22
  29. 37.
    Unapologetic Eating with Alissa Rumsey
    23:31
  30. 38.
    The Division of Responsibility
    18:02
  31. 39.
    And That's Okay with Katie An
    32:10
  32. 40.
    "Big Boned, Big Girl, Line-backer"
    33:23
  33. 41.
    Middle School Girl Talk
    19:03
  34. 42.
    Weight Stigma, Fertility, and Diets with Dr. Katie
    23:42
  35. 43.
    An Apple a Day with Meredith
    24:42
  36. 44.
    The origins of BMI with Emma
    29:10
  37. 45.
    Children of the 80's with Angela
    18:26
  38. 46.
    Taking Care of Your Psychological Health with Kathy
    30:23
  39. 47.
    Covid Holiday Encouragement with Julie
    10:00
  40. 48.
    Dieting Desperation with Angie
    20:17
  41. 49.
    Tenderness Towards New Mamas with Erin
    22:57
  42. 50.
    Ditching Diets on Campus with Avery
    34:22

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