The Sam Altieri Show

Sam Altieri

Hey friend! My name is Sam Altieri, architect turned health and lifestyle entrepreneur. After healing my depression, anxiety, body image dysmorphia and binge eating, I’m here to show you how to do it too! I created this podcast to share my passion for personal development, mind-body health, manifestation, and creating a body, business and life you are obsessed with!

Click the subscribe button to get a magical dose of empowerment, confidence and inspiration to send you off into the week feeling like a mother effin’ boss ass queen.

All Episodes

4 golden nuggets 🍗:  * how to *actually* reach your goals (hint: it's not what you think!) * the milestone method that will completely take the pressure of goal-setting off of you * stay consistent w/ goals even as a multi-passionate, and/or a squirrel brain :P * how to avoid getting easily overwhelmed with goals Screenshot and tag me on social @samaltieri to share with your bestie! 👑   --------  YOUTUBE: subscribe to my channel here: https://youtube.com/user/Samalama9 UNSTOPPABLE UNIVERSITY: The program for confidence, empowerment and being seen online. Our first call is Wednesday December 1st! DM me “Unstoppable" for info Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info   ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine 

Nov 29

35 min 36 sec

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 Connect with today's guest, Samantha Daily & be in her energy on IG: _samanthadaily 💗  --------  UNSTOPPABLE UNIVERSITY: Open Enrollment going on NOW! Transform your life. Join here or DM me the word "Unstoppable" if you are interested!! Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE  ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. FREE Unstoppable Morning Routine Download

Nov 22

1 hr 27 min

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 -------- UNSTOPPABLE UNIVERSITY: Open Enrollment going on NOW! Transform your life. Join here or DM me the word "Unstoppable" if you are interested!! Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply here: https://hello.dubsado.com/public/form/view/6113f3fdd337075e564a45b7  ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.  FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine 

Nov 15

56 min 40 sec

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 Connect with the Queen Jessi Romero on IG here!  -------- UNSTOPPABLE UNIVERSITY: Open Enrollment going on NOW! Transform your life. Join here or DM me the word "Unstoppable" if you are interested!!  Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE Did we just become best friends? Let’s make it official: Follow me on IG ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.  FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine 

Nov 8

48 min 13 sec

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 --------  UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. Join the waitlist! Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE Did we just become best friends? Let’s make it official: Follow me on IG ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. FREE Unstoppable Morning Routine Download 

Nov 1

34 min 44 sec

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 -------- CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉 Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. Join the waitlist! Did we just become best friends? Let’s make it official: Follow me on IG ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. FREE Unstoppable Morning Routine Download 

Oct 25

14 min 59 sec

Screenshot and tag me on social @samaltieri to share with your bestie! 👑  --------  CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉  Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. Join the waitlist! Did we just become best friends? Let’s make it official: Follow me on IG ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.  FREE Unstoppable Morning Routine Download 

Oct 21

26 min 17 sec

CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉 This episode is for you if you feel like you are living to make others around you happy and comfortable. In this episode, expect to feel inspired to step into your fullest expression of YOU, get clear on what the f you want and let go of fear that’s holding you back. Whether you’re ADHD or not, you’ll get FIRED up about this ONE life you have!!! Screenshot and tag me on social @samaltieri to share with your bestie! 👑 -------- Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply here: https://hello.dubsado.com/public/form/view/6113f3fdd337075e564a45b7 UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. https://www.balancewithsam.com/unstoppableuniversity Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Oct 18

28 min 19 sec

This episode is for you if you are blocking yourself from stepping into your full potential. I introduce my new assistant and co-host Maddy & we jam out on alignment within business. If you are someone who feels resistance in your work, if you feel burnt out & ready for a change, this episode is for you.  We talk about listening to your intuition and taking risks to experience growth & evolvement. We jam about the importance of radical self trust & how it is OKAY to seek help. There is power in accountability.  If you are seeking fun, freedom, and fulfillment in business, then listen in & join the Aligned Business Mentorship. We would love to have you!  -------- Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply here: https://hello.dubsado.com/public/form/view/6113f3fdd337075e564a45b7 UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. https://www.balancewithsam.com/unstoppableuniversity Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Oct 14

36 min 38 sec

This is for you if you feel like you have walls up around your heart. This is meant for you if you feel ready to open up & allow love to flow through you. This is a podcast to listen to and feel into. Expect to walk away from this meditation with more love for yourself. Expect to understand that you are whole, you deserve to speak your truth & own your power. This meditation is here to help your heart shine. I love you, you deserve to love you. Xo, Sam - --------  UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. https://www.balancewithsam.com/unstoppableuniversity Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Oct 11

17 min 24 sec

This is for you if you are living & breathing for your 9-5 & feel drained. If you feel like your job is soul sucking and you are searching for more. Are you feeling frustrated, annoyed & burnt out? YOU ARE NOT ALONE. YOU deserve more. Life is not meant to be mundane. Life is meant to be LIVED. YOU deserve to feel lit up day in and day out. I am now living my life’s purpose & I am here to HELP YOU do the same! If I can heal depression, anxiety, and self limiting beliefs, YOU CAN TOO. Stand in your truth, stand in your authentic power, get radically real with yourself & know that YOU have  the power to change. --------- UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. https://www.balancewithsam.com/unstoppableuniversity Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

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Oct 7

31 min 3 sec

This mini episode is for you if you find that you are searching outside of yourself for validation. If you think you need X, Y, Z to be happy, you don’t.. You don’t need 200K to be happy, you don’t need to lose weight to be happy.  You can find happiness right here, right now. What matters to you is that you are aligned. What matters is that you are driven by purpose not distracted by comparison. What parts of your life are you still trying to prove yourself? Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

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Oct 4

10 min 46 sec

This conversation is for you if you are hiding or not living in your true potential!! I am nearing the end of my hiding phase / an identity awakening / my saturn return and I’m sharing what has helped me find alignment, clarity and quantum leap into a new level. I am anchoring into this new level of success and ready to share WHO I AM, where I’m at and empower YOU to fully embrace your authentic self without fear of failure or judgment holding you back. I invite you to reflect on your personal and career successes from 2021 and ask yourself who do you REALLY wanna be, behind it all? --------- Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

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Sep 30

30 min 24 sec

This one’s for you if you’re a coach or an aspiring coach!! YOU WON’T WANNA MISS THIS! Today, I’ve brought back one of my all-time favorite humans and fellow business coaches, Heather Barb! We’re jammin’ about all things business, entrepreneurship, leadership and coaching.. sharing what not to do as an online coach and how to pivot when your business is no longer soul-aligned! Follow Heather on the gram: instagram.com/heatherlynnbee ----- Aligned Business Mentorship: For new coaches or those making less than $6k in their businesses: 2 spots open for September/October. Apply here: Sam Altieri (dubsado.com) Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Sep 27

1 hr 12 min

Today is JUICY AF 💦💦💦We are talking about healing mother wounds, shifting from scarcity into abundance and how it can show up with food, money and everything around you. If you hold weight in your lower stomach / solar plexus area - this is likely a physical manifestation of unhealed mother wounds. You won’t wanna miss this nugget filled episode if you’re ready to step into your most abundant, confident and magnetic AF self. ----- 🦋 Break Free of Bingeing only for my podcast listeners: get in before we start next week! Here’s the link: https://www.balancewithsam.com/breakfree Are we BFFs? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Sep 23

30 min 22 sec

What’s up queens! I’m jamming with Bethany Kowaleski, a holistic health mentor and Ayurveda expert! My fiance Kurt introduced us at a party and now we are podcasting together, hehe! You will learn: 🎉 what are the 3 doshas 🎉 how you can make food work for you and your body and your dosha, 🎉how to find balance with your gut and hormones naturally, 🎉 how to move your body specifically for your dosha type and 🎉 stress management techniques! Check out Bethany: Womens Holistic Health Mentor (@bethanykovo) • Instagram photos and videos ----- 🦋 Break Free of Bingeing is open. It’s my 6 week program to overcome bingeing + make peace with food and your body is open. DM me for the invitation :) Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Sep 20

57 min 35 sec

In today’s episode, I share me and coffee’s 3 week break up (i know right…) and how coffee can both positively and negatively affect your stress, your cortisol levels, your adrenals, and your feel-good hormones... and I also give you some non-coffee alternatives to reduce caffeine intake just a bit to improve your hormone health and sleep quality! Don’t get me wrong… coffee = unicorn crack. But the dose is the poison… moderation baby! I can’t fit all the info in this little paragraph, so join me on today’s episode to hear all about what led to my break with coffee and how I feel like a changed woman! 🦋 BREAK FREE 🦋 My 6 week program to overcome bingeing + love your body is enrolling. DM me on Instagram for deets. Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Sep 16

32 min 57 sec

Okay, queens...I am super stoked for this week's episode and I know you are going to be too. Special guest Lorna Costa and I jam and talk all about how we both escaped diet culture and made it out on the other side, living in freedom and in peace - mentally and physically! Like yours truly, Lorna has overcome a battle with self-sabotage, binge-eating and a poor relationship with her body and we take you on a ride to share how you can free yourself, too! Did we just become best friends? Let’s make it official: https://www.instagram.com/samaltieri/ SEDONA RETREAT: https://www.balancewithsam.com/offers/4L2z8NEm/checkout My fav way to start my day that gives me tons of energy: organifi greens Use Code BALANCEWITHSAM for 15% off. ^commissionable link My morning routine: Morning Routine Opt-in (balancewithsam.com/morning-routine)

Sep 13

43 min

“Anything you can imagine, you can create”- Oprah Winfrey I'm so excited to share this bonus ep with you this week! Today, I’m taking you through a guided visualization exercise to help you connect with your future self and embrace everything that’s possible for you! PLEASEEEE keep your eyes open if you’re listening to this while driving!! Visualization is one of the most important tools in our toolbox when it comes to creating the beautiful life you know you deserve and studies have shown the practice can help reduce stress, help us become more present, prime our brain for success and achieve our future goals so when it happens you don’t sabotage it 😜 I would love for you to shoot me a DM at @samaltieri if this helped you! As always, so much love & gratitude for you - my community. Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Sep 9

14 min 58 sec

Are you ready for this week's jam sesh queen?! You better be because the energy on today’s episode is absolute FIRE! I met up with confidence coach Megan Ulrich and we talked all about her liberation journey to learning how to love herself and her hot ass body. She even shares what it took to finally step out of diet culture and into intuitive eating and working out. Spoiler Alert: How your body looks is the least interesting thing about you! ** Free Your Feminine is officially open for enrollment ** This is an 8-week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body, and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Snag your spot here: https://www.balancewithsam.com/free-your-feminine Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Sep 6

33 min 10 sec

ITS THURSDAY!!! Not a normal podcast day but I have a sneaky extra ep for you this week because it was TOO GOOD not to share! It’s the last ep in my four part series on body, sex and food with Stephanie Rae and it is fire!! This week, we are bringing it all together and diving deep into each of our personal journeys to healing our relationships with food, our body and sex. Stephanie describes her journey as a dissociation to truth and how doing the inner work allowed her to come back to her body and finally feel embodied! For me, I felt like I was living life on auto-pilot and it wasn’t until I began to really observe and connect with myself and my body on a deeper level that I could really begin to heal! **if you’re ready to embody and deepen into your feminine, our experiential program Free Your Feminine is open for enrollment **This is for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face. Enrollment closes on Sept 8! Snag your spot here: Free Your Feminine (balancewithsam.com) Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Sep 2

32 min 32 sec

Welcome to part 3 of 4 of the food/body/sex series with Stephanie Rae. This episode you will learn how to start finding body acceptance and liberating yourself from the inside out. We provide you with tools to feel confident and safe in your body, as well as mindset shifts to help you use movement to feel good, not just look good. ** Free Your Feminine is officially open for enrollment **This is an 8 week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Early Bird Discount Ends Sept 1. Snag your spot here: https://www.balancewithsam.com/free-your-feminine Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Aug 30

27 min 30 sec

 Queeeen what is up! Today’s episode is part 2 of 3 of my food/sex/body series with Stephanie Rae where we are talking SEX! Steph was raised Mormon and I was raised Catholic and we get real with you on how religion shaped our beliefs and inner narrative about sex. We both has the belief that sex was a shameful, taboo part of life to now feeling safe to express ourselves, increasing our capacity for pleasure and finding liberation in our sexuality! Don’t forget to sign up at www.balancewithsam.com/liberate to join us for Liberate Your F*cking Feminine this Thursday August 26th! This will be a 90-minute experiential workshop that will leave you feeling confident, liberated and on top of the world. We are covering the 3 main things that every woman wants a great relationship with: food, body and sex. Sign up with the link below Details: Thursday August 26th at 3pm PST / 6pm EST Claim Your Spot Here: balancewithsam.com/liberate Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Aug 23

23 min 50 sec

Today’s topic is FOOD! You will learn how to navigate emotional eating, how to make time for meals and how to enjoy the pleasure that comes with food, so you can stop binge eating or chronic overeating. This week’s episode is part 1 of 4 in a food/sex/body series with @breatheburnrise! During the series, we’ll be chatting about the three things that every single woman struggles with on some level; food, sex and their body. Don’t forget to mark your calendar!! You are invited to join our masterclass: Liberate Your Effin’ Feminine, a 90 minute workshop that will leave you feeling confident, liberated and on top of the world. We have never offered anything like this before and you definitely do not want to miss this live experience! We are bubbling with excitement and you are invited to get your booty in there!! Details: Thursday August 26th at 3pm PST / 6pm EST / 11pm UK Claim Your Spot Here: Liberate Your F*cking Feminine (balancewithsam.com) www.balancewithsam.com/liberate IG Handle - Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Aug 16

20 min 21 sec

Today’s episode is a short and sweet shot of empowerment! Society tells us as women that we can’t have it all. We can’t have the big bank account, the amazing business, the great relationship and feel fulfilled. Society is wrong. You can have it all. You can have everything you desire and everything you need to create your dream life. If you need some inspiration to just go for it, this episode is for you! Organifi products are made with whole food, organic ingredients and less than 3g of sugar! They’re my favourite supplements and super food! Get Organifi Here: https://glnk.io/y7z/sam4 Use my code: BALANCEWITHSAM for 10% off I am creating a safe space and community and am asking for your feedback on doing so!! So if you have a few minutes please fill out the form here: https://forms.gle/AD2diUShYYEbb7Ci8 Morning Routine Opt-in (balancewithsam.com) Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos

Aug 9

12 min 43 sec

This week I’m chatting with Amanda Bucci, fitness influencer turned 7 figure business owner helping entrepreneurs around the world heal their trauma, come into alignment and create a soul-aligned business! Amanda is a past mentor of mine and has transformed the way I show up in business and in life. In this episode, she shares the tools she uses with her clients and her own business to nurture inner healing and create conscious, transformational leadership! This episode is for you if you are a business owner, aspiring biz owner or multi-passionate entrepreneur like me! Click this link to learn more about Amanda! Business & Alignment Coach (@amandabucci) • Instagram photos and videos Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Aug 2

57 min 52 sec

When we’re kids at school or even at university, making friends seems easy. You just sit next to the kid nearest to you with your lunch and there it is- a (sometimes) lifelong friendship is born. But it’s not as easy when we’re adults. It feels like the people we meet already have their own established lives or that they already have “enough friends” and won’t be looking for more. So how do we make (and keep) friends and create our own community when we get older? THE STRUGGLE: Don't have a big group of friends Never had close friend relationships Always awkward for me Moved so much Friends scattered all over Not local Lots of my friends have kids Never been good at knowing how to make friends Doubt that someone wants to be friends w me Assume that they already have friends and won’t wanna hang w me My friends don’t live in the same state anymore We didn’t go to the same schools Self confidence thing: assumed that people didn’t wanna be my friend Never knew how to take THE SOLUTION: Nurture and reach out to the friends you already have and ask yourself if there are any that are worth adding effort and which ones do you need to let go of? Remember WHY you want friendship [common interests, share stories, enjoy each others company, jokes, convos, laughing, good dinner] Find people who SEE and VALUE and PRIORITIZE your friendship as much as you value it Know that different friends have different purposes ex: fun day to day, vs. family crisis, vs. Friendship is like dating - find similar interests IN SUMMARY: Be the person that goes first. Be the friend you want to attract. You are WHO you attract I am in the process of building of safe community for high achievers who want to be surrounded by other like-minded women who are destined for big things. This community is for you if you are done with hustling and are ready to tap into your feminine energy, feel confident in your skin, get back in control, and design a life you are obsessed with. Please fill out this feedback form that will be used to create a community full of love, support and empowered AF vibe. Community Survey (google.com) Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Jul 26

33 min 27 sec

"Individually and collectively, we are shifting from a position of fear into surrender and trust of the intuitive. The power of the feminine energy is on the rise in our world." Shakti Gawain Like so many women, I used to be stuck in the masculine energy of doing. I had to work harder and longer. I had to show up every single day as the person that made things happen. The person that took action and was in control. The overachiever. The perfectionist. The people pleaser. I tried to control as much as I could because inside, I felt so out of control. It wasn’t until I looked inside myself, faced up to the messy stuff and consciously made the decision to shift into the feminine energy of receiving that I truly healed. In today’s ep, I’m chatting to the beautiful Laura Herde, a Mindset and Manifestation coach. Laura works with female entrepreneurs to help them move from a place of overwhelm, embrace their feminine energy and find flow in mental, emotional and time freedom. We chat about: -How Laura’s upbringing and past trauma subconsciously shifted her into a place of being the “strong” one and the belief system she developed to suppress her emotions, hold everything inside and ignore her body’s cues. -The power we can experience when we shift into our feminine energy of receiving and flow. When we can embrace that flow, everything in our world begins to align and we can truly connect with our mind and our body. Laura discusses her path to letting her feminine energy in and the practices she uses every day to check in with herself. -The process Laura takes with her clients through shifting the existing paradigms of doing, mastering our resources and healing the trauma in our bodies. There is so much power in flow and receiving and this episode is a subconscious permission slip for you to embrace that. If you’d like to know more about Laura, you can check her out on Instagram. Mindset & Manifestation Coach (@laura.herde) • Instagram photos and videos BE SURE TO SUBSCRIBE! I need your help.. Please fill out the SURVEY for our upcoming community : https://docs.google.com/forms/d/e/1FAIpQLSfY1iNzl3KwJUEynih-b6IZfbyMZFoPc9GdKYw_-anCrB0XSw/viewform Apply for 1:1 Coaching with Sam: https://hello.dubsado.com/public/form/view/60df35ca9a5015e36cb78d0c Follow Me on IG: @samaltieri

Jul 19

1 hr 1 min

This is one for anyone who needs help slowing down! The core of so much of my work with my clients is the art of observation. Observing themselves, how they feel at any given moment and understanding their emotions and patterns. And one of the key ways we do this is through breathwork! Today’s ep is a recording of a recent group coaching call I had with my amazing clients where we discussed the incredible power of breathwork, what we can learn from it and how it can help us in our weight loss goals. I also took them through an easy guided breathwork exercise to help them get started! We chat about: The two main pieces in how the body deals with stress: the sympathetic nervous system (“fight or flight”) and the parasympathetic nervous system (“the chill one”) and what happens in our bodies if we’re constantly in a state of “fight or flight”. The power of breathwork in accessing the parasympathetic nervous system and how it can help us induce a state of relaxation and mindfulness in the body that will help us become more in tune with how we are feeling and understand our emotions. It's about the quality of the breath. By taking intentional, deep breaths, we allow our system to slow down and take a moment. If you feel like you have trouble slowing down and are curious about breathwork but aren’t sure where to start, this is the episode for you! Sam Altieri 〰️ mindset + body (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Jul 12

27 min 22 sec

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” Breathing isn’t something most of us think twice about. It’s an automated mechanism that does its (very important) job and we just go about our day without giving it a second thought. But as I’ve discovered on my health and wellness journey, our breath is one of the most important mechanisms we have to engage, center, and ground us. In today’s ep, I’m talking to my beautiful friend, Samantha Skelly. Samantha is THE breathwork queen and I’m so honored to be able to chat with her about the power of breathwork, how it works (including easy ways you can get started!), and how it can help us meet our emotional and inner needs. We chat about: Our habit as human beings to try and find purpose outside of us in the “doing” rather than the being. We don’t realize how powerful we are and, as Samantha puts it, we don’t know we are our own drugs. Breathwork allows for an unfolding of our body and mind, allowing it to do the work and open us up to relaxing into that wellbeing. can get into our bodies and, and really be in that wellbeing. Breathwork helps us get clear about what our emotional needs are and understanding the protectors we use in order to meet that emotional need. This can be especially helpful for those battling eating disorders or anxiety. Samantha, like so many of us, battled with her body and her relationship with food and tried just about everything to find peace. After discovering breathwork, she has healed her relationship with food, reconnected with her body, and found true liberation. To learn more about Sam and the work she does, you can find Samantha on Instagram or visit The Pause Breathwork website. APPLY FOR COACHING: https://hello.dubsado.com/public/form/view/60b7d553c9566c90896eeff3

Jul 5

24 min 14 sec

Sharing the glow up of women who went from 0 to 100 and the struggles they currently face aka be more real! It’s my turn in the hot seat! A couple of months ago, I appeared on my friend Naomi Rotstein’s podcast, 1FitFoodie to chat about body image, entrepreneurship and how to thrive as an imperfect real-life woman! We talk about: My personal journey from undergrad architecture to where I am now and how my beliefs about my self-worth and my body shaped how I showed up in my life. I discuss the cycle of hustling I found myself in once I entered the personal training and nutrition world and how my disordered eating habits. I had the thing I wanted but it ended up controlling my life and I had no time for anything else. What made me take the leap into full-time entrepreneurship. There is an incredible power in entrepreneurship. We all have self-doubt. We all have fears about scarcity. We all have limiting beliefs. But by raising our energy to match what we want, we can increase our capacity for normal and expand in ways we never believed would be possible. The importance of filling your own cup and setting boundaries. Learning to say “no” is the biggest form of self-care as an entrepreneur. It allows you to create space for bigger and more impactful and purposeful things. Self-worth and abundance equal a happy life. If you’re a driven, heart-centered entrepreneur ready for your most authentic, magnetic, and confident self and this episode resonated with you, I’d love to invite you to apply for my business mentorship- https://hello.dubsado.com/public/form/view/60b7d553c9566c90896eeff3 Sam Altieri 〰️ watch stories ✨ (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Jun 28

1 hr 19 min

This one is for all my short women out there! 🙋🙋 There’s no doubt that diet culture has a lot to answer for. From disordered eating to body dysmorphia, the far-reaching consequences of the messaging that’s been shoved down our throats since we’re young can be devastating. The interesting thing is, more often than not, we’re not even aware on a conscious level of the effect that diet culture has had on our psyche. It’s informed our beliefs about ourselves and those around us in a way that we don’t even realize is happening. And I think this point is most salient that when we are discussing height. Diet culture has ingrained us to believe that to be “beautiful” we need to be 5’10’’ with legs for days. All the supermodels and the girls we see in magazines embody that version of beauty. For someone who grew up as “the short girl”, I never saw my body shape or height presented as something that was beautiful. And as a dancer, I was surrounded by girls who had those long, lean legs. I wouldn’t go out because of how my body looked. I hated how I looked and used my insecurities as an excuse to stay in. Today’s guest, Yasmine Al-Naimi, knows exactly how that feels. Growing up as the “small woman”, she has spent her life getting comments about her body. Comments like “You’re so small and cute”. She saw herself as short and stocky and experienced a sense of polarization of her height and her opinion of herself. After discovering a passion for nutrition and fitness, Yasmine now runs a page dedicated to helping petite women feel confident through nutrition, fitness, general mindset shifts around how their body looks and, most importantly, how it's beautiful. We discuss why smaller women need to focus on lifting weights and strength training, how to navigate seasons of eating more and practice being confident as a petite woman. As Yasmin tells us, the key lies in finding ways to make your body work for you and give it the love and reverence it deserves. Find clothing that fits you rather than you fitting it (try the 26/28/30 inseam!), relate yourself to shorter powerful women so that will help you internalize and diversify your IG feed to find representation (celebrities like Scarlett Johannsson and Shakira are short AF and own it!). Each of us has the choice to be a victim or empower ourselves and creating that change within ourselves will have a ripple effect. Focus on making yourself beautiful on the inside so you can radiate confidence on the outside. Link to get on the waitlist for the body confidence code: 21 days of journal prompts, visualizations and affirmations to guide you on your body image journey: Body Confidence Code Waitlist (balancewithsam.com/body-confidence-code-waitlist) Sam Altieri: Empowerment Coach (@samaltieri) • Instagram photos and videos Morning Routine Opt-in balancewithsam.com/morning-routine

Jun 21

45 min 12 sec

The women I work with and coach are primarily high-achieving, perfectionist, driven women and  I specifically work with these kinds of women because I am one myself. I know what it means, how it affects my client’s lives and the challenges they face because of it. And I also know it comes with a shadow: allowing yourself to receive help and support, even if you are paying for it. This really showed up on my radar in the last week with three of my clients. I’d noticed that outside of the weekly coaching calls we have in the program, our group chat had been completely silent and my number one rule with my clients is that you do not get to struggle silently. After talking to them about it, I recognized a pattern that I’d seen in so many others and myself. Their shame and ego were keeping them stuck. That feeling of “why can’t I just do this?” “What’s wrong with me?” It stems from this narrative that we just need to suck up and figure it out. We shouldn't ask for help. We need to do it all ourselves. As high-achievers especially, we put so much of our worth and our achievements and it feels like we're going to die when we aren't achieving. We think there’s something wrong with us and our ego kicks in to tell us to stay in that zone of “stuck” because it’s safe. When we can learn to let our ego down and embrace our feminine energy of receiving, we open ourselves up to support and know that doesn’t mean we are weak. It doesn’t mean that we “can’t” do it. It means we have big goals and we know that we can’t do it alone. We know we’re not meant to do it alone. Our real power lies in allowing ourselves to be supported. Allow yourself to receive help. Allow yourself to be held. Because you are worthy of it. Sam Altieri: Empowerment Coach (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Jun 14

22 min 36 sec

Nine out of ten women don’t like their bodies. I’ve heard that statistic so much recently and it still shocks me. It almost shouldn’t anymore because we see that message around us all the time. How to be thinner, how to get nicer hair, nicer skin, what clothes we should wear. Everything we see is about how to make ourselves look better. But what if we shifted to being better? Imagine if that 90% took that amount of energy, time and money they spend trying to fix themselves and poured it into their life purpose? Imagine where the world could be. And that change starts within us. With our feminine energy. With being comfortable in our body, in our sexuality and in our skin. This is my mission. I believe deeply that empowered women can change the world. Through healing all areas of our lives like health, business, finance and sexuality, we get to light the world on fire. Today’s episode is a recording from a recent presentation and chat I had with the incredible Sarrah Rose as a guest at her Tantric Activation Women’s Immersion event! I am talking all about body image, healing binge eating and feeling empowered in your sexuality and in your skin. Our bodies hold our purpose. It’s our home and we need to make it feel like our home by showing it the gratitude, intimacy and kindness it deserves. The way I tell it my clients is shifting from being the princess to the queen. The princess is waiting to be saved. She believes like just happens to her and wonders why she doesn’t get the things she wants. The queen on the other hand takes life by the horn and goes out and does the thing. When we cultivate such a deep sense of embodying the queen and that queen energy we move mountains. And we empower the women around us to do the same. Sam Altieri: Empowerment Coach (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Jun 7

1 hr 9 min

The relationships we see around us from a young age have the ability to deeply affect our core beliefs about ourselves. It affects our attachment style, our personality, our way of being. Some of the most important work we can do is start to unpack the intergenerational narratives we’ve inherited and challenge them. We learn everything from what is modeled for us, especially in those first five years of life. We learn how to be human beings, how to interact with people, what's acceptable and what's not acceptable how to think about ourselves and how to think about ourselves in relationship to our environment. So when we start to really dive deep into the “why” behind those beliefs we hold, we can start to unpack that narrative and shift it to a place of high energy and vibe. In today’s episode, I’m chatting to Amber Gordon, a trained marriage and family therapist turned coach. This is a special episode for me because I was a client of Amber’s and she helped me shift the generational beliefs I held of being “not quite right” and uncover what was holding me back. Through working with Amber, I realized that being “weird” or “different” is actually what gives me the power to call in my highest self. In our discussion, Amber talks about the unconscious narratives that we hold in our bodies, how these are developed through the relationships around us and the methods she uses to help her clients break free of those beliefs. As Amber tells us, our energy is our most important asset. If we are sitting in a place of lack or focussing on what we don’t have, we are in a place of low energy and that low energy attracts more of that low energy. If we want to feel good enough and confident and attract massive abundance or build a business, we need to ensure we’re working from a place of high energy. And to do this, we need to challenge and shift those generational narratives that are informing us. We might still have the same thought but we have the power to shift how we feel about it and how we exist in relationship to it. And remember, just because you have this initial blueprint you’ve inherited that’s not serving you now doesn’t mean that it’s your blueprint for life. You can change it. You can shift it. And that’s where you’ll find your highest self. Click this link to connect with Amber! Amber • Therapist & Coach (@strikeignite.coaching) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com/morning-routine) Sam Altieri: Empowerment Coach (@samaltieri) • Instagram photos and videos

May 31

1 hr 3 min

In today’s episode, I’m talking about one of the biggest parts of my evolution and something I know so many of you want to feel better about: MONEY! especially money mindset and investing in yourself. When I made my first investment in myself, so many fears and doubts came up for me… but I did it and since then, I haven’t looked back and have invested over $75,000 in myself and my growth. Over the past 3 years I’ve been working deeply on my relationship with money, especially letting go of the guilt that used to accompany investing in myself and shifting out of the scarcity mindset and into the abundance mindset. One of my biggest values as a coach is investing in mentors, courses and programs that help me expand, grow and empower myself and as a result, those around me. My mentors have helped me break through toxic patterns like perfectionism, procrastination, overthinking, my own sabotage, fears and doubts and insecurities, and have helped empower me to step into my worth especially around money. Instead of thinking I had to “deserve” things, or justify “why” I wanted something, now, I realize - I can have anything I want simply because I have decided I do! The liberation that accompanies being unapologetic about knowing we are worth spending our money on is so powerful and attracts more money and more opportunities. We just get to decide that we are worthy of whatever we want. And part of that shift is empowering ourselves to choose our highest self. We need to decide that there is no other available option to us but the absolute best. In this week's episode, I give you some tough love, especially around money. I’m calling you out… because once you know better you can do better!! PS: I’m opening up 2 spots for the month of May inside my Aligned Business Mentorship. This is for online coaches who want to turn their side hustle into their full time business and want to scale to $5-$10k months, attract soulmate clients and create more freedom and impact! If you are ready to ditch your scarcity mindset and shift into abundance, flow and ease as a coach, DM me on Instagram & we can set up a call! Sam Altieri: Confidence Coach (@samaltieri) • Instagram photos and videos

May 24

36 min 6 sec

I started healing work because I had a f*cked up relationship with food and exercise. I hated my body. All I wanted was to be like the tall “skinny” girls, but I had an athletic build, a short torso and did not have a thigh gap. So I dieted, I restricted my calories, I over-exercised. I was stuck in a cycle of binging and punishment. And if there’s one thing I’ve learned from the last few years, it’s that there are so many women out there who are suffering daily from the same thing. Women who punish their body because it doesn’t look the way they want it to or because they’ve got some unresolved trauma in their past and turned to food to cope. 9/10 women do not like their body, and it’s no wonder.. Society paints this picture of the perfect body that women get lured into. Today, I want to introduce you to my incredible guest on today’s ep, Alex Bynum. Alex is a professional energy healer who owns and operates Empowering Path. She’s passionate about spiritual transformation and she facilitates ancient healing modalities that have been around since the dawn of time. Alex’s disordered eating began when she was eight years old. In response to what was happening around her, she started to not eat regularly. By the time she hit college, she was suffering from anorexia and bulimia. Like so many of us, she tried everything she could think of to heal her relationship with food (therapists, programs, medicine, nutritionists) but nothing seemed to work. By the time she found spiritual healing, she was highly skeptical that it would help her. It did. Her healing journey began with a two-day workshop where she learned the rituals that helped her call in energy to listen, honor and live from the higher self. After the workshop in the toilet, Alex had her incredible spiritual awakening. She heard her higher self step in to help her break the bulimic cycle and felt freedom from food for the first time since she could remember. Alex’s journey reminds us that not everyone is on the same path and we’re always on the journey that we’re meant to be. Spiritual healing can help us step into and honor our higher selves and our purpose. To learn more about Alex go to Alex Bynum (@empoweringpath) • Instagram photos and videos - empoweringpath.com

May 17

36 min 1 sec

One thing that I see time and time again in my work (and within myself!) is our tendency to ignore our intuition and internal signals. It’s a story that’s familiar to so many of us. Pushing ourselves, over-training, over-exercising, all the while ignoring what our bodies are trying to tell us. And it all stems from this belief that if we get the “perfect body” then we’ll be happy and all our problems will be solved. It’s what diet culture has taught us. My guest today, Emma Rawlinson, a Transformational Health and Life Coach based in London, has been down that path. Her journey to self-love began when she lost her dad suddenly in Summer 2019. In her grief, she tried to numb herself by throwing herself into exercise, training every single day (HIIT workouts, CrossFit, Spin classes, Bodybuilding competitions). Her body was screaming for rest but she ignored the signals and continued to punish herself. Then one day she woke up and realized that something was not right and embarked on her journey to real self-love. Her biggest shift? Trusting her intuition, not her ego. As Emma tells us, by listening to your intuition (that “gut-feeling”) and tuning in to your body’s signals, we can harness incredible power to really embrace ourselves and our bodies. We can begin to recognize how intuition feels in our body and honor what it’s telling us. And the more we pay attention, the louder it will get. For me, I will stop and listen to my body before I do anything. Eat, workout, movement. Whatever it is, I take a minute and really tune in so that I am honoring my needs and showing as my best self possible. You already have all of the power and magic inside of you to honor yourself. Start by practicing embodiment, breathwork, and meditation. Hold onto that vision of your future self until your body catches up! To learn more about Emma, head over to https://www.instagram.com/iamemmarawlinson/

May 10

55 min 36 sec

As women, we are rewarded when we put other people first. We have this complex that we’ve learned from society that we should take pride in doing as much as possible for everyone else and we over-give to the point that it becomes almost a sacrificial martyr complex of “How much can I do?”. It’s exhausting. So at the end of the day, we feel passive-aggressive and upset. Maybe it's at our partners. Maybe it's at our colleagues. Maybe it's with friends. Because we give and give and give and then we lose ourselves. Maybe you feel guilty when you put yourself first. Maybe you feel if you slow down and chill for a second then everything is going to fall apart. That’s the shadow we can fall into. When we can't show up for ourselves, when we struggle to ask for help, when we feel like we have to do it all on our own. That is a wounded place to be. In today’s episode, I’m talking about the importance of prioritizing ourselves and playing the creator in your life. Right now, we're experiencing such a huge collective awakening of healing, spirituality and personal growth in actually understanding who we are. We’re beginning to focus on what matters and part of that is accepting that we get to prioritize ourselves for a change. We can come back to ourselves and feel at peace and safe within our bodies. It doesn’t need to be a sacrifice. Our life is our responsibility. When we take ownership, we get to create our dream life. Whether it be the decision to invest in ourselves, change our relationship with food, transform our business, our magic is our own. And we own it.

May 3

34 min 39 sec

Being consistent sounds hard, doesn't it? Imagine actually showing up for yourself and doing the thing and then doing it every single day/week/month/year that you told yourself you would. Phew, it sounds exhausting! I used to think exactly that. It all stemmed from this belief that I wasn’t good enough. I had textbook imposter syndrome so I sabotaged myself from achieving anything. My work was my life, I wasn’t taking care of myself and my external world reflected that. After a lot of deep inner work, I realized I was telling myself that I couldn’t be consistent and that I’d never have confidence so why would I try? The thing is, confidence doesn’t come from all of a sudden losing weight, taking a magic pill or just waking one day with it all. It comes from balance and taking consistent action every single day to show up for yourself. It’s about the how. Today’s ep is a recording of my recent masterclass, Becoming A Consistency Queen where I share my story of how I moved from a place of self-sabotage to one of self-confidence. Tune in to find out my three-step formula that will help you consistently show up for yourself, step into your power and manifest a life beyond your wildest dreams. And if this resonates with you, I would love for you to join me from my new 3-month program, Unstoppable University. It’s designed for heart-centered, high achieving women and early entrepreneurs who want to be wildly successful, cultivate massive self-confidence and consistency, and feel like a Queen, inside and out. https://www.balancewithsam.com/unstoppableuniversity

Apr 26

1 hr 40 min

One thing I’ve been hearing in my messages from you guys and my clients is about the struggle to stay consistent. You try something for a few days, then “fall off the wagon” so to speak and it all just falls apart. I get it! If there’s one thing I’ve learned from my health journey, it’s that consistency is not easy! It takes a whole lot of inner work and a deep dive into our mindset to really dig into the “why” and take back our power! Today I’m discussing how I navigated my own health and fitness journey to find a place of balance and consistency. My story is one that so many have been through. I was unhappy with my body. I was disconnected and ashamed of it. And I started my healthy journey because of a comment someone made. I used that as fuel “get better and lose weight”. The deeper truth wasn’t about the weight though. It was about my belief that I had to be perfect, look a certain way or be thin and that if I wasn’t, then I wasn’t worthy. My own self-sabotage is what held me back from showing up consistently for myself. I didn’t think I was worthy of what I wanted so it just didn’t happen. I was scared of failing so I didn’t try. I went from bingeing to extreme restriction, over exercising and calorie counting, thinking it was the “right” way to do it, but found myself no happier than when I’d had the extra weight. At some point, I decided that I couldn’t live like that anymore. I wanted to be happy. I wanted to be healthy. Weight wasn’t even a factor anymore. I had to find balance. And once I started to address what was actually going on beneath the surface and realized I was a victim to food, I was able to take my power back and step into my Queen! If this ep resonates with you and you’re in a place where you know what you need to do but just can’t seem to do it, I would love to invite you to my new free masterclass next Wednesday April 21at at 3pm ET on how to stop sabotaging, stay consistent AF and show up for your most confident self! https://www.balancewithsam.com/sabotage-masterclass

Apr 19

39 min 4 sec

SIGN UP: CONSISTENCY QUEEN MASTERCLASS: balancewithsam.com/consistency Fear is something we ALL experience, right? It’s an innate, biological response that’s designed to protect us. But what can we do when fear stops us from getting what we want? Our dream career? The incredible relationship? Personal growth? Often fear is what stops us from taking action. We get overwhelmed with fear of not picking the “right” thing to do so we just get stuck in a constant state of frustration. In today’s chat with Ben Harris, aka The Fear Guy, we talked about how fear is actually something beautiful. It’s magic. It reveals where we aren’t free in our lives and creates a space for us to step into our calling and find alignment. It’s a medicine and tool that can heal all parts of us. By showing us where our fears lie, we can embrace our full selves. Fear has so many layers; the physical layer, the mental layer, the emotional air, the spiritual layer, the beliefs layer and, most importantly, the unconscious layer. It sits deep within us and once we can unpack each level, we can transform our understanding. That’s when we learn that embracing fear means there are no “wrong” decisions. We get where are meant to go through realizing the path that fear is taking us on is in alignment with all that we are and all that we can be. Ben has a seriously electric energy and it was amazing to hear his journey from a call center job to holding retreats and coaching others to break through their fears and trust themselves. From wealth and relationships to the incredible power of human design, this ep has everything you need to learn to love your fear! Check out Ben's work here -  Ben Harris | The Fear Guy (@the.fear.guy) • Instagram photos and videos Feeling Free w/ Ben Harris (feeling-free.com)

Apr 12

1 hr

Today, we are talking all about the EGO.. you know… that sabotaging voice in your head that tells you that you aren't good enough or you shouldn’t invest in yourself even though you’ve been stuck in the same place forever. Doing ego work transformed my life, body, relationships and business. It helped me stop sabotaging my health and my body and gave me the confidence to start a side hustle and then eventually leave my 9-5 and build my business! Ego work is for you if you... struggle with all or nothing thinking you feel stuck and frustrated you tend to take things personally you feel exhausted 24/7 you are an over thinker you’re in toxic patterns with your health After doing ego work you’ll notice: Less sabotage & getting in your own way Less negative self-talk Less triggering experiences Less reacting, blame and frustration A greater understanding of yourself A chance to recreate your beliefs Inner peace, calm, less sabotage It’s where I began my personal development work and it’s changed every part of my life. The Holistic Psychologist was the catalyst for me doing ego work back in 2018 and it’s been such a journey 🙂 I’m so excited to hear what you think! Be sure to screenshot the podcast and tag me on IG (@samaltieri) 💞💞 and tell me your top takeaway!! Catch ya next week :)

Apr 5

27 min 1 sec

You know that expression “The path is created by walking, not waiting”? It’s one of my favorites because, well, it’s true! Life is there for the taking. Everything we want, we can have. But we have to be the ones to take the steps and do the thing. We have to set boundaries to protect our energy. We have to surround ourselves with people who can see what’s possible for us. We have to believe that we are worthy and use our power to create the life we want. I used to be fearful of saying what I wanted to say. I was worried people wouldn’t like it or wouldn’t like me, and they would leave. But then I realized they’re not the people I’m meant to have in my life. I started following my heart. Every time I felt something, I just did it. I did the next thing and the next thing and before I knew it, the world had opened for me. Today I’m talking about how we can learn to let go of what doesn’t serve us and use the power of visualization to get clear on our path and how we want to feel in our lives. We may not be able to see the whole path all the way to the ending, but that’s the beauty of it: we’re not meant to. We can use the power of visualization in our mind’s eye in real life and dreams, set the boundaries we need, and follow our desires. They are the secret roadmap to exactly where we are meant to go. We can’t conceive the magic of it all, but by following our highest excitement and taking back our power, we can’t go wrong.

Mar 29

1 hr 22 min

This week’s episode is SO exciting. Not only is it the first episode back after a 3-month hiatus, but I am reintroducing the podcast’s new name: “Be More Real with Sam Altieri.” This is a mini episode where I share why I needed to take a 3 month break, what happened with my eating disorder in 2020 once COVID hit and I moved in with my now fiancé, and what caused me to gain 15lbs. I also give you a sneak peek into how I stopped bingeing, judging myself and started eating intuitively and being happy in my skin. The podcast is dedicated to my Dad, my biggest mirror and fellow healer. ( love you Dad!) He inspired the new name because when I was younger and brought over some friends who were down to earth, he’d call out how real they were. I didn’t fully understand what that meant until I rediscovered who I was. Now, as my most confident myself, I decided that this is the perfect name for the podcast. PLUS! I now have a YouTube Channel! My channel will be THE go-to place where I will be sharing my own healing journey, more spirituality, and manifestation, as well as my business growth and how to be a successful entrepreneur while maintaining alignment, freedom, and happiness! Be sure to subscribe to my channel and let me know what you think in the comments! This will be the first episode of a kickass 2021. So make sure you subscribe so you don’t miss an episode or chances to be featured on my podcast!

Mar 15

9 min 37 sec

In our final episode of Balance with Sam for 2020, I talk to my amazing coaching clients about manifesting money, how visualizing our desires can help find clarity on our path and the internal shift we can make to embody a queen mindset. Often we can go through life and we're on autopilot. We're doing our thing and we can feel undisciplined and inconsistent. We don't show up for ourselves and we’re all over the place. Moving the queen mindset allows us to be present and in our power. We show up every moment with self-awareness and consistency that creates our wave and embodies our essence. Top Takeaways You are worthy right now. I used to have so many beliefs about who I could be or how far I could go or what I could do. I felt that I wasn’t worthy of success. It’s just not true. You are worthy, deserving, and enough. Right now. Let that sink in. You can also have goals but those goals do not make you any less worthy or enough. Use the mantra “I'm satisfied with where I'm at and eager for more.” You can feel that you are enough right now and also want more. They may happen in different stages, at different paces and in different ways that you could've never ever imagined for yourself. But stop limiting yourself. Think about what you really want and be what you want to attract. You need to be a vibrational and energetic match for the things you desire. If you're always frustrated, complaining, feeling victim, you're going to attract more circumstances like that. If you are feeling grateful, even for the smallest things, you're going to attract more of that. When your energy is high, you attract that. Think about money. Money is always working for you. Progress is always working for you. Clients are always coming to you. Business is always happening for you. Opportunities are always coming for you. Be open to them. Practice visualizing the future. Close your eyes and feel it. When you close your eyes and imagine that thing that you desire and you feel into it, you actually feel it in your body (I get tingles!) That's gratitude. That is the feeling of abundance. Your brain doesn't know the difference between a real thing and an imagined thing. The more you can imagine the thing, the faster you manifest it, the faster it shows up. Trust that money is on its way to you. Trust that your business is growing. Trust that clients are coming. Trust that whatever is happening in your life that you want to happen is coming for you as long as you declare it and know it to be true.

Dec 2020

31 min 12 sec

Today’s episode is a training I held with my community on CONSISTENCY 101! During our discussion, I talk about our body’s rhythms and the amazing power of routine and consistency in helping us tune into our needs and honor our body’s natural cues. Your body has so many cycles and rhythms. Your period, sleep, metabolism, digestion and body temperature are all governed naturally by the processes within your body without you needing to lift a finger. Each of those cycles plays an incredibly important role in how we function day to day and when we work with them, we actually can really optimize our calorie burn in our metabolism and decrease our stress. Top Takeaways There is enormous power in finding a consistent routine. Think about your meal times. Do you sometimes skip a meal? Maybe some days you have two meals and others you’ll have five. What would it be like if you knew that you were going to have three meals a day and a snack and you built that into your calendar first before anything else? Creating your meal times as a ritual creates a routine for our bodies that they thrive on. If you know you’ll be eating breakfast, lunch, dinner and a snack every day, your body will learn to know what’s next and that creates less stress and energy for your minds. Our bodies are machines. They thrive on routine and predictability. Start developing consistent meal times and consistent meal sizes. Then you can start to either add a little or subtract a little, depending on how you feel. Honor your body’s hunger and fullness cues and. You'll notice when enough is enough. Skipping meals creates a scarcity mindset and triggers a sense of urgency to eat to prevent future hunger. We end up overeating because we might not be sure when we’ll be able to eat again or when we’ll have time to eat again. It’s important to remember that biologically, your body doesn’t know the difference between an elongated time between meals and actual starvation. Tweak your schedule to find that time to eat. Set boundaries for yourself throughout the day and carve out the time intentionally. If you know you have more time to eat lunch than dinner, then make sure you take an actual lunch break and eat mindfully. Humans are not meant to work eight hours a day with no break. Chill out, eat your lunch and then go back to work. Listen and honor what your body wants to do. If you’ve found your sleep pattern has changed or you’re now hungry at different times throughout the day, respect what your body is trying to tell you.

Dec 2020

1 hr 6 min

In this episode, I talk with Le’nise Brothers, a registered nutritionist, yoga instructor and founder of Eat, Love, Move. She’s an expert in women's health and well-being determined to help women fix their period pain. Growing up in Toronto, Le’nise saw her mom continually have very heavy, very painful periods and experienced the same thing when she started menstruating. Having grown up thinking it was normal, she watched her friends having light periods with barely any pain and started to think, “Why don’t I have that?” This started her journey to figure out why she was experiencing the pain she was. After trying the pill, supplements and a number of other methods, she eventually figured out a way of eating that calmed her body down during her period. She then went back to university and trained as a registered nutritionist, specializing in women’s health and menstrual cycle hormones. Top Takeaways Start to honor the menstrual phases: menstruation, the follicular phase, ovulation and the luteal phase. Start tracking your menstrual cycle and learn what affects it. It can be as simple as knowing when your period starts and when it ends or you can make it as detailed as you want it to be. It's really important to know that not everyone has a 28 day menstrual cycle and that the days will change. Tune into your body and understand what impacts your cycle. For example, stress is a huge factor. We’ve been taught that a certain amount of stress is normal so when you start tracking your cycle, you need to be really honest with yourself about how much stress you are actually under. While your diet can have a negative impact on your cycle, it’s not about restricting what you’re eating or removing foods. Le’nise works with her clients from a place of adding their diet, not taking away. Being a woman in this world, we get taught to restrict, to minimize, to try to reduce ourselves and this creates toxic patterns around so many areas of our lives, especially around food. When you start saying, “I'm going to add this”- it really changes your mindset around food. Period pain isn’t “normal” and you don’t have to stay in that place of frustration and pain. It’s something that anyone who has a period is taught to accept as a part of life and it is common but that doesn’t make it normal. If you’re experiencing period pain, this is your chance to take ownership of tha. Turn inward and ask yourself, “What can I do about this?”

Dec 2020

58 min

Today’s episode of Balance With Sam is another snippet from a recent call with my amazing clients! We discuss eating over the holidays, the value of high quality foods and whether it’s better to just eat the food you’re craving (hello pizza!) or trying to make a healthier alternative. Top Takeaways If you're struggling with satisfaction around your meals, think about what foods you really loved growing up. Figure out what that food is and really eat them. Buy the highest quality ingredients and be mindful. Breathe while eating. Breathe before. Breathe during. Breathe after. You’ll notice you’ll only need one or two pieces as opposed to the ten you would’ve had (and still not have been satisfied!). Notice how the slowing down paired with the quality ends up actually giving you permission to eat the things you love, not go overboard and not overeat things that aren't really doing it for you. Start caring that everything you put in your mouth is the highest quality. If you're going to eat the donut, eat the high quality donut. If you're going to eat ice cream, eat high quality ice cream. Often if you find it difficult to buy the highest quality foods, it’s a pattern that shows up elsewhere in your life. For example, your wardrobe or where you go out to dinner.  If you buy the high quality versions, you won't have to buy it again because you’ll be satisfied. Eat what you love. As one of my mentors recently said, our relationship with food is often a lens into learning about yourself. It’s one of our greatest teachers. Often when we’re at social gatherings, we think to ourselves “What is wrong with me? Why am I thinking about food all the time?” It’s easy to get frustrated at yourself. If you notice that happening, take a step back and be grateful for that problem. Because without that problem, you wouldn't be seeking out help and support to figure out who you really are. It gives you the opportunity to turn inwards. That’s what all this work is. It’s your empowerment!

Dec 2020

34 min 46 sec

Today’s episode of Balance WIth Sam is a recording of a recent group coaching call with my girls! We talk about one of the most important parts of finding freedom from food, how to become more intune with your body and the parallels between your bank account and your body! Top Takeaways The only purpose of food is to satiate hunger and for our health. That’s it. If we’re not eating for these reasons, we’re using it as a way to fill our lives when something is missing. Whether it be something in a relationship or in our work, we use food to fill a void. Start practicing, listening, turning, inwards, asking yourself why you are eating. Are you really hungry? Or is it something else? Focus on and trust your intuition. Our bodies already have cues we need. It has the fullness cue that knows when it’s had enough. It has the hunger cue to let us know when it needs fuel. But sometimes we're just so disconnected from our bodies because we've been in our heads for so long that we have no idea. We make decisions based on what we've been told or what we believe. “I don’t deserve this” or “I’m not worthy”. But when you listen to our body, you open yourself up to being able to hear people when they say that you are enough and know that it’s true. Notice when you are avoiding and challenge it. One of the areas of my life that always caused a lot of anxiety was my bank account and I see this a lot in my clients. It’s the avoidance attachment pattern. For example, when your relationship with money is not as healthy as you would want it to be, it's easier to not look at it. It’s easier to not deal.  But it's not going to get any better if we don't face it. It's the same with what you put in your body. It’s easier to not observe and be mindful of what we eat but it doesn’t make us feel good. When you avoid, you don't fail but you can't make it better. One thing is how you do everything. If you are intentional with your eating, you're going to be intentional with your spending, with your communication, with your relationship, the sex you have and the clothes you buy. You're just going to be intentional. Remember, you have the power. You can take it one little baby step at a time. You’ve got the choice. Choose the woman you want to be over the woman you were.

Dec 2020

31 min 7 sec