Phoenix A+ Coaching

By Phoenix A+ Coaching

This podcast is made to bring valuable content to the ears of clients and desired listeners on health and fitness related topics! Support this podcast: https://anchor.fm/phoenix-a-coaching/support

  1. 1.
    The Greatest Threat to Success
    18:30
  2. 2.
    Plant-Based Diets
    27:00
  3. 3.
    The Best Shoe For YOUR Training Style
    25:12
  4. 4.
    Align Your Goals With The Person You Want To Be
    30:52
  5. 5.
    Rest Times in Resistance Training
    18:48
  6. 6.
    The Significance of Protein
    31:47
  7. 7.
    The Value of Communication With Your Trainer
    18:56
  8. 8.
    Training with Intention
    21:30
  1. 9.
    LEARN To Lose Fat & Keep It Off
    29:31
  2. 10.
    Excuses vs. Explanations
    21:49
  3. 11.
    The Art of Discipline
    23:49
  4. 12.
    The Health & Fitness Hamster Wheel
    28:11
  5. 13.
    The Power of Positivity
    29:46
  6. 14.
    How to Avoid or Deal With Injuries
    23:35
  7. 15.
    Eliminating Criticizing, Condemning, & Complaining
    30:32
  8. 16.
    SMART Goals
    30:46
  9. 17.
    Which Training Style Suits You?
    26:35
  10. 18.
    Is Poor Nutrition A Form of Physical Abuse?
    27:23
  11. 19.
    Do You Take Personal Responsibility?
    21:58
  12. 20.
    Tip on How to Stay Healthy During the Holidays
    28:24
  13. 21.
    "Face It Til You Make It"... Don't Be A Victim!
    30:42
  14. 22.
    The Perfect Week Formula
    24:09
  15. 23.
    PAC Update: Miracle Meltdown and Trulean!
    28:17
  16. 24.
    The Four Agreements (Part 2)
    40:42
  17. 25.
    The Four Agreements (Part 1)
    22:36
  18. 26.
    How to Get the Most Out of Your Gym Experience
    25:32
  19. 27.
    Why is Knowledge About Health & Fitness Important for Behavior Change?
    35:13
  20. 28.
    How Much of Our Health and Wellness is in Our Control?
    31:48
  21. 29.
    Is Obesity a Disease or Disorder?
    34:47
  22. 30.
    Sustainability with Nutrition and Exercise
    27:15
  23. 31.
    Jen Snider- 9 Year Training Anniversary, The PAC Community, & A Complete Transformation
    33:01
  24. 32.
    Denial
    32:54
  25. 33.
    Fixed vs. Growth Mindset
    33:51
  26. 34.
    How to Get the Most Out of Yourself (Part 2)
    39:28
  27. 35.
    How to Get the Most Out of Yourself (Part 1)
    33:08
  28. 36.
    Elite Training Program
    27:15
  29. 37.
    Find Your Tribe
    33:30
  30. 38.
    Struggles with Work/Life Balance!
    21:58
  31. 39.
    How PAC Came To Be!
    34:00
  32. 40.
    Colleen Keane- Breaking out of a 6 year yo yo fitness rut!
    34:38
  33. 41.
    Interviewing the NEWEST PAC team member-Dani Ruiz!
    35:13
  34. 42.
    The Importance of Honest Communication & Listening Skills
    35:58
  35. 43.
    Finishing What You Started
    43:29
  36. 44.
    Living For Acceptance & Dying By Rejection
    43:26
  37. 45.
    Interview w/ Anndi Wolff!
    31:42
  38. 46.
    Roadblocks Are Only Necessary Situations
    31:47
  39. 47.
    Self-Love & Your Inner Critic
    49:29
  40. 48.
    Dr. Greg Judice of Judice Sports & Rehab
    36:15
  41. 49.
    *The One Thing We All Deserve
    39:36
  42. 50.
    You Don't Deserve Sh*t
    36:54

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