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The Same 24 Hours

By Meredith Atwood / Swim Bike Mom

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. An interview show that asks guests what they do to make the most of their days.

  1. 1.
    91: Gary John Bishop: Unf*ck Yourself & Stop Doing That Sh*t10/07/2018
    45:46
  2. 2.
    90: You Can Change Your 24 Hours with Meredith Atwood10/03/2018
    5:54
  3. 3.
    89: Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running10/03/2018
    1:00:12
  4. 4.
    88: Tony Hawk: Skateboarding, Chimpanzees, Parenting and Video Games10/02/2018
    52:13
  5. 5.
    87: Kara Saunders: CrossFit Inspiration, The CrossFit Games and "Rubbish" Food10/01/2018
    45:36
  6. 6.
    86: Erik Weihenmayer: No Barriers on Mt. Everest and in Life 09/17/2018
    1:06:58
  7. 7.
    85: Dr. Christiane Northrup: Dodging Energy Vampires (and Goddesses Never Age)08/30/2018
    1:00:02
  8. 8.
    84: Laura Vanderkam: Off the Clock - Reframing the Story of "Busy"08/23/2018
    43:01
  1. 9.
    83: Mike Rouse: The Joy of Running and Running and Running08/16/2018
    1:03:56
  2. 10.
    82: Kyle Maynard: No Excuses, Climbing Mountains and Fear07/31/2018
    59:17
  3. 11.
    81: Lisa Smith: Girl Walks Out of a Bar 07/27/2018
    1:01:40
  4. 12.
    80: Mirna Valerio: Ultra-Running, Body Image, Bears, Oh My07/05/2018
    50:17
  5. 13.
    79: Rachel Joyce: IRONMAN Champ, Mum, Recovering Attorney07/05/2018
    36:00
  6. 14.
    78: Ben Dziwulski: WODPrep, CrossFit and Stronger Things07/05/2018
    1:13:46
  7. 15.
    77: Shay Eskew: What the Fire Ignited06/26/2018
    50:51
  8. 16.
    76: Dr. Will Cole: Functional Medicine & Nutrition06/11/2018
    42:10
  9. 17.
    75: Emily Ann Peterson: Bare Naked Bravery06/11/2018
    53:55
  10. 18.
    74: Leah Weinberg: Entrepreneurship & Color Pop Events06/11/2018
    38:40
  11. 19.
    73: Laila Ali: Boxing and Thinking Outside of the Box05/16/2018
    53:35
  12. 20.
    72: Kyle Kingsbury: UFC Fighting, Keto and Total Human Optimization05/16/2018
    45:26
  13. 21.
    71: Jeffrey Davis: Tracking Wonder & Big Picture Map Making05/03/2018
    1:09:55
  14. 22.
    70: Brad Cooper: Godspeed - The Race Across America04/26/2018
    49:18
  15. 23.
    69: Bob Clagett: I Like To Make Stuff & Making Time04/17/2018
    41:22
  16. 24.
    68: Melissa Hartwig: Whole30 and "The Same 24 Hours"04/09/2018
    41:08
  17. 25.
    67: Nicole DeBoom: Running this World and Skirt Sports and Stuff03/30/2018
    1:01:52
  18. 26.
    66: John Young: The Hammer03/20/2018
    1:08:26
  19. 27.
    65: Lizzie Velasquez: Dare to Be Kind03/13/2018
    40:40
  20. 28.
    64: Benjamin Hardy: Willpower Doesn't Work03/06/2018
    1:13:46
  21. 29.
    63: Kelly Roberts: She Can and She Did (f/k/a Run Selfie Repeat)03/01/2018
    51:59
  22. 30.
    62: Cheryl Haworth: Olympian, Weightlifter, Coach and Badass02/21/2018
    1:15:19
  23. 31.
    61: Dr. Kelly Brogan: A Mind of Your Own02/13/2018
    29:03
  24. 32.
    60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion02/02/2018
    54:08
  25. 33.
    59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea01/25/2018
    54:05
  26. 34.
    58: Rachel Brenke: Fit Legally01/18/2018
    45:09
  27. 35.
    57: James Lawrence: The Iron Cowboy01/12/2018
    48:47
  28. 36.
    56: Amy Morin: Mentally Strong People and Parents01/10/2018
    44:53
  29. 37.
    55: Ted Rubin: #NoLetUp01/05/2018
    1:11:36
  30. 38.
    54: Richard Turner: Dealt 12/20/2017
    53:40
  31. 39.
    53: Randy Spelling: Unlimiting You: Step Out of Your Past and into Your Purpose 12/17/2017
    59:58
  32. 40.
    52: Natalie Brenner: This Undeserved Life 12/12/2017
    37:31
  33. 41.
    51: Michael Stevens: Mind Field12/07/2017
    33:36
  34. 42.
    50: Jason Jaksetic: Spartan Races and Leonard the Sandbag11/29/2017
    57:09
  35. 43.
    49: Craig Kulyk: Creating Good Mornings11/23/2017
    51:30
  36. 44.
    48: Diane Berberian: Loss of Sight & Seeing Life11/15/2017
    1:05:37
  37. 45.
    47: Josh Mathe: More than Trails11/10/2017
    1:08:15
  38. 46.
    46: Mike Reilly: The Voice of IRONMAN11/03/2017
    50:56
  39. 47.
    45: Christine Goodner: Music, Children and the Suzuki Triangle 11/03/2017
    29:37
  40. 48.
    44: Kim Stemple: We Finish Together10/27/2017
    30:02
  41. 49.
    43: Down Syndrome: Three Moms Making a Difference10/19/2017
    1:04:18
  42. 50.
    42: Rob Jones: Double-Amputee & a Month of Marathons10/13/2017
    46:59
  43. 51.
    41: Ally Faber: Treacher Collins Syndrome & Nolan10/06/2017
    1:02:02
  44. 52.
    40: Anthony Malone: Yoga & Life09/29/2017
    57:25
  45. 53.
    39: Dr. Aviva Romm: The Adrenal Thyroid Revolution09/22/2017
    57:36
  46. 54.
    38: Louise Green: Big Fit Girl09/14/2017
    1:01:24
  47. 55.
    37: Erin Musto: Maddie's Mark09/10/2017
    1:02:27
  48. 56.
    36: Dina Griffin: Metabolic Efficiency Training09/10/2017
    1:04:30
  49. 57.
    35: Dr. Shefali: Conscious Parenting08/25/2017
    38:55
  50. 58.
    34: John Kim: The Angry Therapist08/25/2017
    32:50
  51. 59.
    33: David Dillard-Wright: Meditation and A Mindful Life08/18/2017
    49:44
  52. 60.
    32: David Garrow: Barack Obama and Pulitzer-Prize Winning08/11/2017
    51:22
  53. 61.
    31: Kim Dinan: The Yellow Envelope08/02/2017
    49:19
  54. 62.
    30: Jeff Goins: Real Artists Don't Starve07/28/2017
    1:03:01
  55. 63.
    29: Annie Grace: This Naked Mind & Alcohol07/21/2017
    59:20
  56. 64.
    28: Mirinda Carfrae: Ironman World Champ 07/14/2017
    54:34
  57. 65.
    27: Natalia Cohen: Losing Sight of Shore 07/07/2017
    1:05:33
  58. 66.
    26: Kyle and Brent Pease: Ironmen Times Three06/30/2017
    48:28
  59. 67.
    25: Josh Mathe: I, Athlete06/22/2017
    54:07
  60. 68.
    24: Sarah Hepola: Blackout 06/17/2017
    1:33:22
  61. 69.
    23: Scott Rigsby: Unthinkable & Making an Impact06/16/2017
    52:08
  62. 70.
    22: Deb Cheslow: Unrealogicial & Brave06/09/2017
    1:06:53
  63. 71.
    21: Dr. Anthony Jay: Estrogeneration06/02/2017
    1:02:17
  64. 72.
    20: Michelle Kalinski: Bring the Kidz05/31/2017
    15:16
  65. 73.
    19: Lesley Paterson: The Brave Athlete05/27/2017
    41:30
  66. 74.
    18: Jeff Galloway: Running and Walking and Running05/24/2017
    58:55
  67. 75.
    17: David Leite: Notes on a Banana05/22/2017
    50:24
  68. 76.
    16: Lauren Handel Zander: Maybe It's You05/18/2017
    52:17
  69. 77.
    15: Megan Melgaard: Fix My Swim05/17/2017
    43:36
  70. 78.
    14: Dr. Darryl Johnson: Marijuana (Yes, Really)05/13/2017
    1:00:46
  71. 79.
    13: BethAnn Telford: Brain Cancer and Beyond05/13/2017
    55:43
  72. 80.
    12: Audrey Sanchez: Balanced (Part II)05/05/2017
    15:55
  73. 81.
    11: Dr. Michael Greger: How Not To Die and Balanced (Part I)05/05/2017
    20:24
  74. 82.
    10: Jason Cohen: #BigChangeTheFilm05/04/2017
    27:38
  75. 83.
    9: Bridget Quinn: Art and Life05/04/2017
    46:41
  76. 84.
    8: Sika Henry: Big Goals04/29/2017
    42:07
  77. 85.
    7: Susan Wintersteen: Savvy Giving04/29/2017
    51:47
  78. 86.
    6: Holly K. Dunn: Sole Survivor04/22/2017
    38:53
  79. 87.
    5: Danielle Grabol: Fear No Distance04/22/2017
    48:18
  80. 88.
    4: Kyle & Brent Pease: Together We Wheel04/22/2017
    1:26:48
  81. 89.
    2: Anna Woods: sheSTRENGTH04/21/2017
    40:32
  82. 90.
    1: Gerry Halphen: Heart Rate Training04/21/2017
    45:24

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