Get the Gunk Out

By Shannon Halberstadt

Open conversations and different perspectives on mind, body, diet, lifestyle, society, relationships, and parenting. The Get the Gunk Out podcast is a no judgement zone. It’s a place to learn about different choices and habits that you can choose or choose not to implement into your own life. It's a place to share your own stories, and listen to others. Our guests include topical experts, as well as everyday people who want to have their voices heard. It’s a place to share ideas, experiences, knowledge, and advice. It’s about feeling like you’re not alone. It’s about understanding that everyone has their story, everyone has their point of view, everyone has their way of doing life, and all of it is valid, because it’s what works for them! Get the Gunk Out is not about being perfect or drastically changing your whole life in one day. It’s about finding simple ways to de-gunk your life and fill it back up with goodness, in a way that feels right for you.

  1. 1.
    Ep 21: Understanding and Healing from Trauma + Our Personal Experiences with Panic Disorders, Dissociation, and Paralyzing Fear
    1:09:48
  2. 2.
    Ep 20: Why Advocating for Your Own Health Is Important + Life with Hashimotos and a son with Autism + ADHD + Music Therapy
    58:33
  3. 3.
    Ep 19: Unlearning Patterns and Messaging That Doesn't Serve Us + Barbie's Healing Journey As A Mom of A Rape Survivor
    1:13:32
  4. 4.
    Ep 18: How energy work + finding the root of our illnesses can help us heal from physical and mental dis-ease, with Sarah Deitcher
    57:21
  5. 5.
    Ep 17: How to de-gunk your home/space in order to help de-gunk your life in a simple and manageable way with Melissa Maker
    39:50
  6. 6.
    Ep 16: How Mindfulness Can Help You Move From Living On Autopilot to Feeling Calm, Present, and Less Overwhelmed
    1:02:38
  7. 7.
    Ep 15: How Our Personal Care Products Can Affect Our Health + Clean Product Swaps + Infertility Struggles
    54:55
  8. 8.
    Ep 14: Living with an invisible illness + navigating working mom life + division of labour between spouses + lessons learned through motherhood
    49:58

Listen to Get the Gunk Out now.

Listen to Get the Gunk Out in full in the Spotify app