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ADHD for Smart Ass Women with Tracy Otsuka

By Tracy Otsuka

This podcast is for smart, high-ability ADD/ADHD women who see their symptoms as positive than negative. I’m committed to changing the conversation around ADHD. When I was diagnosed my entire life suddenly made sense. I would come to learn that my ADHD is responsible for some of my greatest superpowers.

  1. 1.
    EP. 107: From High School Dropout to College Success with Lucy Van den Heuvel01/20/2021
    52:58
  2. 2.
    EP. 106: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction with Edward Hallowell01/13/2021
    59:31
  3. 3.
    EP. 105: ADHD, Emotion and Choosing the Right College with Collegiate Athlete, Mikayla Kee01/06/2021
    43:24
  4. 4.
    EP. 104: Goal Setting and Planning for ADHD12/30/2020
    1:02:24
  5. 5.
    EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle12/23/2020
    1:09:27
  6. 6.
    EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal12/16/2020
    1:29:32
  7. 7.
    EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain12/09/2020
    1:17:20
  8. 8.
    EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain12/02/2020
    1:00:48
  1. 9.
    EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements11/25/2020
    58:34
  2. 10.
    EP. 98: The Unplanner System for ADHD Planning Success in 202111/18/2020
    37:38
  3. 11.
    EP. 97: ADHD and Managing Money with Michelle Nickel11/11/2020
    1:00:43
  4. 12.
    EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker11/04/2020
    48:04
  5. 13.
    EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch10/28/2020
    1:03:51
  6. 14.
    EP. 94: ADHD with Paparazzi, Jaimie Harris10/21/2020
    44:33
  7. 15.
    EP. 93: ADHD, Positive Emotion and Being Future-Focused10/14/2020
    19:06
  8. 16.
    EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker10/07/2020
    39:28
  9. 17.
    EP. 91: What Do I Do With My ADHD Life and Our A-OK! System09/30/2020
    1:06:44
  10. 18.
    EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry09/23/2020
    49:50
  11. 19.
    EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne09/16/2020
    44:41
  12. 20.
    EP. 88: ADHD, Rumination and Criticism09/09/2020
    24:23
  13. 21.
    EP. 87: ADHD Means That You're Never Too Old09/02/2020
    23:36
  14. 22.
    EP. 86: ADHD with Dr. Kristen Nicole08/26/2020
    1:05:39
  15. 23.
    EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills08/19/2020
    1:08:52
  16. 24.
    EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher08/12/2020
    55:41
  17. 25.
    EP. 83: Productivity, Procrastination, ADHD and Just Starting08/05/2020
    40:04
  18. 26.
    EP. 82: ADHD with NASA Flight Controller, Natalie Cluck07/29/2020
    44:11
  19. 27.
    EP. 81: ADHD with Teen Author, Gracie Dix07/22/2020
    31:27
  20. 28.
    EP. 80: ADHD and Female Friendships with Janet Murray07/15/2020
    1:13:25
  21. 29.
    EP. 79: ADHD and Imposter Syndrome07/08/2020
    19:57
  22. 30.
    EP. 78: What Does ADHD Look Like in Women? The Update07/01/2020
    53:18
  23. 31.
    EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker06/24/2020
    44:25
  24. 32.
    EP. 76: Your ADHD Brain is A-OK! My 6-Step System06/17/2020
    20:57
  25. 33.
    EP. 75: Why ADHD Coaching Works06/10/2020
    35:37
  26. 34.
    EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott06/03/2020
    46:58
  27. 35.
    EP. 73: ADHD Hacks Recommended By Our Members05/27/2020
    35:54
  28. 36.
    EP. 72: What The Pandemic Taught Me About My ADHD Brain05/20/2020
    34:27
  29. 37.
    EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken05/13/2020
    38:14
  30. 38.
    EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth05/06/2020
    48:16
  31. 39.
    EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon04/29/2020
    44:11
  32. 40.
    EP. 68: How to Train Your ADHD Brain to Work with Fear04/22/2020
    17:24
  33. 41.
    EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema04/15/2020
    45:19
  34. 42.
    EP. 66: Change Your ADHD Life by Changing Your Thoughts04/08/2020
    37:30
  35. 43.
    EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher04/01/2020
    52:36
  36. 44.
    EP. 64: ADHD and the Creative Life with Francesca Rizzo03/25/2020
    1:00:35
  37. 45.
    EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life03/18/2020
    30:13
  38. 46.
    EP. 62: ADHD and Cannabis03/11/2020
    38:31
  39. 47.
    EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson03/04/2020
    55:24
  40. 48.
    EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll02/26/2020
    52:51
  41. 49.
    EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy02/19/2020
    48:43
  42. 50.
    EP. 58: 5 ADHD Hacks That Change How I Work02/12/2020
    37:19
  43. 51.
    EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino02/05/2020
    46:04
  44. 52.
    EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS01/29/2020
    47:33
  45. 53.
    EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast01/22/2020
    27:22
  46. 54.
    EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful01/15/2020
    43:56
  47. 55.
    EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD01/08/2020
    17:19
  48. 56.
    EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain01/01/2020
    19:11
  49. 57.
    EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude12/26/2019
    58:53
  50. 58.
    EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert12/18/2019
    1:03:59
  51. 59.
    EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms12/11/2019
    40:34
  52. 60.
    EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral12/04/2019
    45:57
  53. 61.
    EP. 47: Why Gratitude is Even More Important to the ADHD Brain11/27/2019
    21:10
  54. 62.
    EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire11/20/2019
    32:08
  55. 63.
    EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan11/13/2019
    53:12
  56. 64.
    EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed11/06/2019
    37:18
  57. 65.
    EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers10/30/2019
    41:19
  58. 66.
    EP. 42: Everyone Does NOT Have ADHD!10/23/2019
    16:16
  59. 67.
    EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen10/16/2019
    50:50
  60. 68.
    EP. 40: How to Prepare to Meet With Your ADHD Doctor10/09/2019
    27:01
  61. 69.
    EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time10/02/2019
    43:58
  62. 70.
    EP. 38: ADHD and Drifting Off Topic09/25/2019
    19:58
  63. 71.
    EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds09/18/2019
    44:34
  64. 72.
    EP. 36: Crowns, Root Canals, TMD and ADHD09/11/2019
    32:48
  65. 73.
    EP. 35: How To Respond When People Tell You ADHD Isn't Real09/04/2019
    43:45
  66. 74.
    EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)08/28/2019
    24:17
  67. 75.
    EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert08/21/2019
    54:25
  68. 76.
    EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?08/07/2019
    41:45
  69. 77.
    EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry07/31/2019
    49:29
  70. 78.
    EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain07/24/2019
    40:08
  71. 79.
    EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings07/17/2019
    44:35
  72. 80.
    EP. 28: How To Navigate The College Admissions Process As An ADHD Teen07/10/2019
    40:39
  73. 81.
    EP. 27: How an ADHD Diagnosis Changed Danielle Ford's Life07/03/2019
    55:07
  74. 82.
    EP. 26: Tracy’s Strength-Focused ADHD Book List06/26/2019
    43:28
  75. 83.
    EP. 25: ADHD and Addiction06/19/2019
    24:50
  76. 84.
    EP. 24: What Does ADHD Feel Like From Women Who Have ADHD06/12/2019
    28:49
  77. 85.
    EP. 23: ADHD and Rumination06/05/2019
    31:01
  78. 86.
    EP. 22: ADHD And Procrastination With Dr. Christine Li05/29/2019
    50:24
  79. 87.
    EP. 21: ADHD and Weight05/22/2019
    29:25
  80. 88.
    EP. 20: How To Figure Out Your ADHD Strengths05/15/2019
    36:27
  81. 89.
    EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)05/08/2019
    36:48
  82. 90.
    EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students05/01/2019
    34:34
  83. 91.
    EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed04/24/2019
    29:51
  84. 92.
    EP. 16: Intuition and ADHD04/17/2019
    34:29
  85. 93.
    EP. 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD04/10/2019
    18:48
  86. 94.
    EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?04/03/2019
    31:15
  87. 95.
    EP. 13: ADHD and Non-Fiction, Is That a Thing?03/27/2019
    19:28
  88. 96.
    EP. 12: Learned Helplessness and ADHD03/20/2019
    37:19
  89. 97.
    EP. 11: Gifted and ADHD03/13/2019
    32:38
  90. 98.
    EP. 10: Why Exercise is Important for the ADHD Brain03/06/2019
    25:09
  91. 99.
    EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)02/27/2019
    36:12
  92. 100.
    EP. 8: Why Am I Always Late? ADHD and Time - Part One02/21/2019
    26:40
  93. 101.
    EP. 7: ADHD and Entrepreneurialism02/14/2019
    19:38
  94. 102.
    EP. 6: Managing Frustration and Controlling Emotions02/07/2019
    25:09
  95. 103.
    EP. 5: ADHD and Medication01/31/2019
    29:43
  96. 104.
    EP. 4: The One Trait that Everyone with ADHD Shares01/24/2019
    21:14
  97. 105.
    EP. 3: Kids and ADHD: Why Their Journey is Important to You01/24/2019
    25:36
  98. 106.
    EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition01/24/2019
    36:14
  99. 107.
    EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers11/19/2018
    27:50

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