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ADHD for Smart Ass Women with Tracy Otsuka

By Tracy Otsuka

This podcast is for smart, high-ability ADD/ADHD women who see their symptoms as positive than negative. I’m committed to changing the conversation around ADHD. When I was diagnosed my entire life suddenly made sense. I would come to learn that my ADHD is responsible for some of my greatest superpowers.

  1. 1.
    ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy EP: 5902/19/2020
    48:43
  2. 2.
    5 ADHD Hacks That Change How I Work EP: 5802/12/2020
    37:19
  3. 3.
    A Mid-Life Diagnosis of ADHD with Sandra Centorino EP: 5702/05/2020
    46:04
  4. 4.
    Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS EP: 5601/29/2020
    47:33
  5. 5.
    What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast EP: 5501/22/2020
    27:22
  6. 6.
    How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful EP: 5401/15/2020
    43:56
  7. 7.
    Neuroplasticity, Mindfulness, Meditation and ADHD Ep 5301/08/2020
    17:19
  8. 8.
    How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain EP: 5201/01/2020
    19:11
  1. 9.
    Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude EP: 5112/26/2019
    58:53
  2. 10.
    Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert EP: 5012/18/2019
    1:03:59
  3. 11.
    ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms EP: 4912/11/2019
    40:34
  4. 12.
    When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral EP: 4812/04/2019
    45:57
  5. 13.
    Why Gratitude is Even More Important to the ADHD Brain EP: 4711/27/2019
    21:10
  6. 14.
    How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire EP: 4611/20/2019
    32:08
  7. 15.
    When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan Ep:4511/13/2019
    53:12
  8. 16.
    Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed EP: 4411/06/2019
    37:18
  9. 17.
    How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers EP: 4310/30/2019
    41:19
  10. 18.
    Everyone Does NOT Have ADHD! EP: 4210/23/2019
    16:16
  11. 19.
    Should I Disclose My ADHD At Work With Lynn Miner-Rosen Ep: 4110/16/2019
    50:50
  12. 20.
    How to Prepare to Meet With Your ADHD Doctor Ep: 4010/09/2019
    27:01
  13. 21.
    How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time Ep: 3910/02/2019
    43:58
  14. 22.
    ADHD and Drifting Off Topic EP: 3809/25/2019
    19:58
  15. 23.
    ADHD, Positive Emotion and Essential Oils with Crystal Edmonds EP: 3709/18/2019
    44:34
  16. 24.
    Crowns, Root Canals, TMD and ADHD EP: 3609/11/2019
    32:48
  17. 25.
    How To Respond When People Tell You ADHD Isn't Real EP: 3509/04/2019
    43:45
  18. 26.
    ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.) Ep: 3408/28/2019
    24:17
  19. 27.
    How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert EP: 3308/21/2019
    54:25
  20. 28.
    What is Cognitive Behavioral Therapy and How Can it Help ADHD? Ep: 3208/07/2019
    41:45
  21. 29.
    Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry EP: 3107/31/2019
    49:29
  22. 30.
    My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain EP: 3007/24/2019
    40:08
  23. 31.
    Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings EP: 2907/17/2019
    44:35
  24. 32.
    How To Navigate The College Admissions Process As An ADHD Teen Ep: 2807/10/2019
    40:39
  25. 33.
    How an ADHD Diagnosis Changed Danielle Ford's Life EP: 2707/03/2019
    55:07
  26. 34.
    Tracy’s Strength-Focused ADHD Book List EP: 2606/26/2019
    43:28
  27. 35.
    ADHD and Addiction EP: 2506/19/2019
    24:50
  28. 36.
    What Does ADHD Feel Like From Women Who Have ADHD EP: 2406/12/2019
    28:49
  29. 37.
    ADHD and Rumination EP: 2306/05/2019
    31:01
  30. 38.
    ADHD And Procrastination With Dr. Christine Li EP: 2205/29/2019
    50:24
  31. 39.
    ADHD and Weight EP: 2105/22/2019
    29:25
  32. 40.
    How To Figure Out Your ADHD Strengths EP:2005/15/2019
    36:27
  33. 41.
    ADHD And Rejection Sensitive Dysphoria (RSD) EP: 1905/08/2019
    36:48
  34. 42.
    The 10 Things I Wish Every Teacher Knew About Their ADHD Students EP:1805/01/2019
    34:34
  35. 43.
    The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed EP:1704/24/2019
    29:51
  36. 44.
    Intuition and ADHD EP:1604/17/2019
    34:29
  37. 45.
    Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD EP:1504/10/2019
    18:48
  38. 46.
    What’s A Body Double and How Can It Help Me Get My Work Done? EP: 1404/03/2019
    31:15
  39. 47.
    ADHD and Non-Fiction, Is That a Thing? EP:1303/27/2019
    19:28
  40. 48.
    Learned Helplessness and ADHD EP: 1203/20/2019
    37:19
  41. 49.
    Gifted and ADHD Ep 1103/13/2019
    32:38
  42. 50.
    Why Exercise is Important for the ADHD Brain Ep 1003/06/2019
    25:09
  43. 51.
    Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)02/27/2019
    36:12
  44. 52.
    Why Am I Always Late? ADHD and Time - Part One02/21/2019
    26:40
  45. 53.
    ADHD and Entrepreneurialism02/14/2019
    19:38
  46. 54.
    Managing Frustration and Controlling Emotions02/07/2019
    25:09
  47. 55.
    ADHD and Medication01/31/2019
    29:43
  48. 56.
    The One Trait that Everyone with ADHD Shares01/24/2019
    21:14
  49. 57.
    Kids and ADHD: Why Their Journey is Important to You01/24/2019
    25:36
  50. 58.
    ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition01/24/2019
    36:14
  51. 59.
    Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers11/19/2018
    27:50

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