Plant Proof - Evidence based nutrition

By Plant Based Nutrition & Inspirational Stories

Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's not a problem. Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. Adopting a more plant-based approach is not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free evidence-based information. In addition Simon's first book The Proof is in the Plants was published early 2021 by Penguin. In it's debut week it was the #1 selling non-fiction book across Australia. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.

  1. 1.
    Protein truths with Dr Matthew Nagra
    1:25:49
  2. 2.
    What you need to know about dietary fats with Dr Michelle McMacken
    16:22
  3. 3.
    Do you want a good life with shark attack survivor Paul Degelder
    2:10:21
  4. 4.
    Welcoming challenges into your life with Rich Roll
    11:02
  5. 5.
    The power of choice with actor Adrian Grenier
    1:18:33
  6. 6.
    A predominately plant-based diet for babies and toddlers with Registered Dietitian's Alexandra Caspero and Whitney English
    1:22:07
  7. 7.
    Climate friendly food with the Environmental Cowboy
    1:39:11
  8. 8.
    Practical tips for a healthy brain with Neurologist's Drs Dean & Ayesha Sherzai
    1:58:48
  1. 9.
    Getting Down to Earth with Darin Olien
    1:46:42
  2. 10.
    Managing unhealthy comparison with Melissa Ambrosini
    1:10:03
  3. 11.
    Feel happier, lose weight and reduce your risk of chronic disease with Gastroenterologist Dr Alan Desmond
    1:51:22
  4. 12.
    A simple prescription for a healthier you with Dr Gemma Newman
    1:29:15
  5. 13.
    Don't wait for pain to change your lifestyle
    2:05:48
  6. 14.
    Healing the planet with our food choices with Dr Hannah Ritchie
    1:41:36
  7. 15.
    Approaching climate change like a game of chess with Dr Jonathan Foley
    1:15:26
  8. 16.
    Rewilding our planet with Jimmy Halfcut
    1:44:14
  9. 17.
    Omega 3s and brain health with Drs Dean & Ayesha Sherzai
    1:27:14
  10. 18.
    Is grass-fed beef good for our planet?
    1:05:06
  11. 19.
    The future of protein with Founder and CEO of Food Frontier
    1:17:26
  12. 20.
    When we eat matters - how time restricted feeding helps nurture our circadian rhythms with Emily Manoogian, PhD
    1:02:31
  13. 21.
    Upgrade your health by changing the foods you eat with Matthew Nagra, ND
    1:54:34
  14. 22.
    Vegans...we need to talk with Psychologist Melanie Joy
    1:26:59
  15. 23.
    Can holistic grazing reverse climate change? A review of Kiss the Ground
    1:19:52
  16. 24.
    Clearing the confusion and making evidence-based food choices
    2:27:19
  17. 25.
    Cell based meat and the future of food with Bruce Friedrich
    1:20:55
  18. 26.
    Can we say what diet is best for health with David Katz, MD
    1:21:55
  19. 27.
    Why we should be eating sprouts with Doug Evans
    1:24:27
  20. 28.
    Slow ageing, fight disease and manage your weight with Dr Valter Longo, PhD
    1:14:20
  21. 29.
    Regenerative agriculture with Ryland Engelhart and Finian Makepeace
    1:49:14
  22. 30.
    Our diet is destroying the planet with Environmental Researcher Nicholas Carter
    1:38:49
  23. 31.
    Nutrition for healthy kidney function with Nephrologist Dr Shivam Joshi
    1:35:27
  24. 32.
    A healthy gut is fiber fueled with Dr Will Bulsiewicz, MD + Gastroenterologist
    1:23:44
  25. 33.
    Where do most viruses come from and how can we stop them infecting humans with National Geographic science writer David Quammen
    1:00:31
  26. 34.
    Reflections during COVID-19 - it's time for change with Drew Harrisberg
    1:42:44
  27. 35.
    Overcoming adversity & seeking new challenges with Rich Roll
    1:13:56
  28. 36.
    Slowing and reversing ageing with Dr David Sinclair, Phd
    1:54:47
  29. 37.
    Avoiding a stroke with Neurologist's Drs Dean & Ayesha Sherzai
    1:17:17
  30. 38.
    Rent is due for game changer Nimai Delgado
    1:11:07
  31. 39.
    Plant Based nutrition during pregnancy, infancy and breast-feeding with Whitney English, RD
    2:12:13
  32. 40.
    A plant-based ketogenic diet for Diabetes
    1:52:14
  33. 41.
    Why your blood cholesterol levels are important with Sean Ryan
    1:09:56
  34. 42.
    The lungs of our planet urgently need our help with Jimmy Halfcut
    1:43:00
  35. 43.
    Healthy weight loss is not a diet
    1:30:42
  36. 44.
    The food we eat is killing us with Cardiologist Dr Kim Williams
    1:36:25
  37. 45.
    Adopting a new lifestyle to reduce the risk of heart disease with Sean Ryan
    1:42:48
  38. 46.
    Victims of speciesism with Seb Alex
    2:24:11
  39. 47.
    Eating more plants& leading by example with Marie Fe and Jake Snow
    1:57:07
  40. 48.
    Being a Vegan professional footballer with Chris Mayne
    1:19:13
  41. 49.
    Plant based athlete Catriona Bisset is Australia's fastest ever female 800m runner
    1:23:45
  42. 50.
    What does a Healthy Plant Based Diet Look like?
    55:50

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