Optimal Health Daily

By Dr. Neal Malik

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

  1. 1.
    1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
    10:20
  2. 2.
    1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths
    8:10
  3. 3.
    1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements
    12:08
  4. 4.
    1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson
    11:40
  5. 5.
    1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
    12:26
  6. 6.
    1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
    11:47
  7. 7.
    1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine
    10:16
  8. 8.
    1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy
    11:44
  1. 9.
    1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting
    11:43
  2. 10.
    1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food
    10:56
  3. 11.
    1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness
    12:47
  4. 12.
    1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable
    12:54
  5. 13.
    1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths
    12:19
  6. 14.
    1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle
    9:57
  7. 15.
    1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You
    10:57
  8. 16.
    1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
    9:55
  9. 17.
    1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
    12:32
  10. 18.
    1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
    13:28
  11. 19.
    1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender
    11:20
  12. 20.
    1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
    12:33
  13. 21.
    1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
    9:30
  14. 22.
    1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
    10:44
  15. 23.
    1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
    11:09
  16. 24.
    1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
    11:52
  17. 25.
    1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
    12:27
  18. 26.
    1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
    10:17
  19. 27.
    1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
    8:25
  20. 28.
    1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
    12:42
  21. 29.
    1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
    11:58
  22. 30.
    1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite
    8:57
  23. 31.
    1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines
    9:41
  24. 32.
    1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co
    11:26
  25. 33.
    1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing
    9:43
  26. 34.
    1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle
    12:09
  27. 35.
    1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
    7:43
  28. 36.
    1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices
    12:31
  29. 37.
    1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating
    8:08
  30. 38.
    1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health
    9:32
  31. 39.
    1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
    12:02
  32. 40.
    1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
    11:09
  33. 41.
    1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way
    10:39
  34. 42.
    1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
    10:02
  35. 43.
    1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
    9:55
  36. 44.
    1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet
    10:47
  37. 45.
    1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance
    11:01
  38. 46.
    1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals
    10:52
  39. 47.
    1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
    8:50
  40. 48.
    1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
    9:25
  41. 49.
    1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
    11:02
  42. 50.
    1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness
    10:06

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