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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

By Dr. Neal Malik

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.

  1. 1.
    525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results (Basic Workout Program for Your Pecs)20 July 2018
    13:01
  2. 2.
    524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Simple Every Day Workout Routines)19 July 2018
    10:15
  3. 3.
    523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com18 July 2018
    9:48
  4. 4.
    522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment)17 July 2018
    10:43
  5. 5.
    521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly)16 July 2018
    11:52
  6. 6.
    520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers)13 July 2018
    8:19
  7. 7.
    519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health)12 July 2018
    11:24
  8. 8.
    518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Self Discipline Habits for a Healthy Life)11 July 2018
    9:06
  1. 9.
    517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Hard Work to be Healthy & Happy)10 July 2018
    9:47
  2. 10.
    516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset)9 July 2018
    9:02
  3. 11.
    515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors6 July 2018
    9:11
  4. 12.
    514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success)5 July 2018
    10:10
  5. 13.
    513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness (Perfecting Exercise Routines)4 July 2018
    8:55
  6. 14.
    512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working Out to Improve Overall Life & Health)3 July 2018
    11:24
  7. 15.
    511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve)2 July 2018
    10:19
  8. 16.
    510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks)29 June 2018
    11:07
  9. 17.
    509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield28 June 2018
    10:03
  10. 18.
    508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Best Weight Loss Program - Proper Nutrition & Diet)27 June 2018
    9:51
  11. 19.
    507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline)26 June 2018
    10:59
  12. 20.
    506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Balance a Healthy Lifestyle & Social Time with Friends)25 June 2018
    8:55
  13. 21.
    505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips)22 June 2018
    11:27
  14. 22.
    504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration - Healthy Living & Improving Lifestyle)21 June 2018
    10:07
  15. 23.
    503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Stop Craving Junk Food)20 June 2018
    10:24
  16. 24.
    502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Food Allergies & Sensitivity)19 June 2018
    9:52
  17. 25.
    501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar)18 June 2018
    12:44
  18. 26.
    500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL - How to Get Healthy)15 June 2018
    11:21
  19. 27.
    499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Develop Habits & Self-Discipline)14 June 2018
    8:37
  20. 28.
    498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts)13 June 2018
    6:57
  21. 29.
    497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat)12 June 2018
    10:03
  22. 30.
    496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight)11 June 2018
    11:11
  23. 31.
    495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout)8 June 2018
    11:56
  24. 32.
    494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling)7 June 2018
    11:15
  25. 33.
    493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (How to Build a Consistent Workout Routine & Habit)6 June 2018
    11:31
  26. 34.
    492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Health is the Top Priority & Nutrition)5 June 2018
    9:02
  27. 35.
    491: 5 Things You Need to Know About Joint Health by John Romaniello - Roman Fitness Systems (Mobility Training & Flexibility)4 June 2018
    10:00
  28. 36.
    490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss - Chronic Diseases & Conditions)1 June 2018
    8:41
  29. 37.
    489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com (Losing Body Fat for Life)31 May 2018
    9:42
  30. 38.
    488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Hacking Life for a Healthy Lifestyle)30 May 2018
    11:54
  31. 39.
    487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com (Improve Healthiness)29 May 2018
    11:27
  32. 40.
    486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness (Making Healthy Decisions)28 May 2018
    9:57
  33. 41.
    485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol (A Glass of Red Wine Each Day)25 May 2018
    8:59
  34. 42.
    484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling)24 May 2018
    10:45
  35. 43.
    483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders & Focusing on Achieving Breakthroughs)23 May 2018
    10:43
  36. 44.
    482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle)22 May 2018
    12:45
  37. 45.
    481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Being Resilient & Motivated During Tough Times)21 May 2018
    12:10
  38. 46.
    480: Q&A - What Should You Eat After a Workout and Do Supplements Help (Your Post Exercise Meal of Protein & Carbohydrate)18 May 2018
    12:33
  39. 47.
    479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Fearless Living & Mental Freedom)17 May 2018
    10:25
  40. 48.
    478: Movement is a Goal by Ross Enamait of RossTraining.com (Strength-Training & Exercise Programs While Staying Active)16 May 2018
    10:43
  41. 49.
    477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Growth Mindset & Health)15 May 2018
    11:19
  42. 50.
    476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple & Slow Living for a Healthy Lifestyle)14 May 2018
    12:42
  43. 51.
    475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief11 May 2018
    9:34
  44. 52.
    474: Get the **** Over It by Steve Kamb of Nerd Fitness (Motivation & Healthy Inspiration - No More Mr. Nice Guy)10 May 2018
    9:30
  45. 53.
    473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Burn Fat & Get in Shape)9 May 2018
    11:17
  46. 54.
    472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise)8 May 2018
    11:40
  47. 55.
    471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation)7 May 2018
    12:55
  48. 56.
    470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week (Intensity of Exercises)4 May 2018
    7:24
  49. 57.
    469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Anchoring)3 May 2018
    10:00
  50. 58.
    468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Losing Weight & Heathy Living)2 May 2018
    11:57
  51. 59.
    467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Motivate & Lose Weight)1 May 2018
    11:55
  52. 60.
    466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising & Motivation)30 April 2018
    10:53
  53. 61.
    465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut (A Talk About Fiber, Probiotics, Exercise, & Water)27 April 2018
    8:48
  54. 62.
    464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Lose Weight)26 April 2018
    11:40
  55. 63.
    463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology)25 April 2018
    11:25
  56. 64.
    462: [Part 2] The Power of Patience by Ross Enamait of Ross Training (Sticking with a Challenge)24 April 2018
    11:24
  57. 65.
    461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Avoid Injury & Being Consistent)23 April 2018
    11:50
  58. 66.
    460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk)20 April 2018
    8:46
  59. 67.
    459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist19 April 2018
    12:57
  60. 68.
    458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition & Maximizing Performance)18 April 2018
    12:42
  61. 69.
    457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli17 April 2018
    10:32
  62. 70.
    456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration)16 April 2018
    10:59
  63. 71.
    455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency)13 April 2018
    10:16
  64. 72.
    454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems12 April 2018
    11:55
  65. 73.
    453: Workout Partners - Do You Need One by JC Deen of JCDFitness (Exercise Routines & Accountability)11 April 2018
    10:36
  66. 74.
    452: How to Get a Bikini Body by Neghar Fonooni (Women's Health & Empowerment)10 April 2018
    11:11
  67. 75.
    451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield9 April 2018
    13:12
  68. 76.
    450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength)6 April 2018
    8:57
  69. 77.
    449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Reverse Osmosis)5 April 2018
    11:00
  70. 78.
    448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis)4 April 2018
    10:53
  71. 79.
    447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks (Losing Weight with Exercise & Proper Nutrition)3 April 2018
    10:22
  72. 80.
    446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits (Building Healthy Habits & Routines)2 April 2018
    11:53
  73. 81.
    445: Q&A - What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat)30 March 2018
    9:20
  74. 82.
    444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Motivation & Inspiration for Working Out)29 March 2018
    9:32
  75. 83.
    443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Working Out Like an Olympian)28 March 2018
    9:13
  76. 84.
    442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam)27 March 2018
    14:40
  77. 85.
    441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story - A Hero)26 March 2018
    11:48
  78. 86.
    440: Q&A - What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More)23 March 2018
    11:50
  79. 87.
    439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness22 March 2018
    11:05
  80. 88.
    438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness21 March 2018
    11:01
  81. 89.
    437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Slow Eating & Happiness)20 March 2018
    10:38
  82. 90.
    436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Yo-Yo Dieting & Happy Eating)19 March 2018
    9:31
  83. 91.
    435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health)16 March 2018
    9:28
  84. 92.
    434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure)15 March 2018
    11:26
  85. 93.
    433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Mythbusting)14 March 2018
    11:33
  86. 94.
    432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Opposite Placebo Effect)13 March 2018
    10:15
  87. 95.
    431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Quick Tips for Living a Long Life)12 March 2018
    12:40
  88. 96.
    430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?9 March 2018
    9:26
  89. 97.
    429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body)8 March 2018
    9:28
  90. 98.
    428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions)7 March 2018
    11:52
  91. 99.
    427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine)6 March 2018
    12:27
  92. 100.
    426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure)5 March 2018
    12:02
  93. 101.
    425: Q&A - What are the Benefits & Risks with Kombucha (Tea & Bacteria - Nutrition Information)2 March 2018
    7:57
  94. 102.
    424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals)1 March 2018
    12:09
  95. 103.
    423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence)28 February 2018
    12:56
  96. 104.
    422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic)27 February 2018
    14:56
  97. 105.
    421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan)26 February 2018
    12:43
  98. 106.
    420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation)23 February 2018
    6:42
  99. 107.
    419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight & Staying in Shape)22 February 2018
    10:15
  100. 108.
    418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management)21 February 2018
    11:10
  101. 109.
    417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way)20 February 2018
    11:13
  102. 110.
    416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks)19 February 2018
    13:50
  103. 111.
    415: Q&A - Burning Fat with Supplements & How to Cure Bloating (A Fat Loss Plan - Best Foods, Diet & Exercise to Burn Fat)16 February 2018
    11:43
  104. 112.
    414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Ergonomics in the Office Environment - Fix Your Posture)15 February 2018
    11:08
  105. 113.
    413: Be Your Own Valentine by Neghar Fonooni (Women's Health & Empowerment)14 February 2018
    11:19
  106. 114.
    412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight & Burning Fat)13 February 2018
    10:47
  107. 115.
    411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight & Burning Fat)12 February 2018
    14:36
  108. 116.
    410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Personal Development & Self Help)9 February 2018
    10:53
  109. 117.
    409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Self Help)8 February 2018
    10:37
  110. 118.
    408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Self Development)7 February 2018
    10:36
  111. 119.
    407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet6 February 2018
    12:13
  112. 120.
    406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet5 February 2018
    9:25
  113. 121.
    405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training)2 February 2018
    7:02
  114. 122.
    404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Your Happiness - Be Happy & Stress-Free)1 February 2018
    10:37
  115. 123.
    403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction)31 January 2018
    10:30
  116. 124.
    402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat)30 January 2018
    11:37
  117. 125.
    401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors)29 January 2018
    7:58
  118. 126.
    400: Q&A - What's the Best Autoimmune Disease Diet Plan (Paleo vs. Vegan vs. Ketogenic - What to Eat with Hashimoto's)26 January 2018
    11:48
  119. 127.
    399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health & Fitness Industry - Business)25 January 2018
    10:41
  120. 128.
    398: Try Not by Neghar Fonooni (Women's Health & Empowerment)24 January 2018
    10:10
  121. 129.
    397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help)23 January 2018
    8:54
  122. 130.
    396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness (Personal Development & Self Help)22 January 2018
    9:49
  123. 131.
    395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel)19 January 2018
    8:18
  124. 132.
    394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala - Healthline (Sculpting & Toning Your Body)18 January 2018
    10:20
  125. 133.
    393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training)17 January 2018
    11:22
  126. 134.
    392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (Gain Muscle & Lose Fat)16 January 2018
    12:11
  127. 135.
    391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness15 January 2018
    9:33
  128. 136.
    390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (New Year's Resolutions & Goals - Personal Development Training)12 January 2018
    16:25
  129. 137.
    389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (Mindfulness & Gratitude)11 January 2018
    13:42
  130. 138.
    388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Fat Burning Foods & Heart Rate)10 January 2018
    13:07
  131. 139.
    387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Burning Fat Through Exercise)9 January 2018
    10:02
  132. 140.
    386: I Will Persist Until I Succeed by Ross Enamait (Inspiration & Mental Health)8 January 2018
    9:12
  133. 141.
    385: Q&A - How to Reduce the Effects of Alcohol (Do Vitamins & Supplements Help with Hangovers & Alcohol Consumption)5 January 2018
    8:37
  134. 142.
    384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Working Out Made Simple - Your New Year's Plan)4 January 2018
    11:26
  135. 143.
    383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (Mindfulness & Focus)3 January 2018
    11:27
  136. 144.
    382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Getting in Shape for New Year's)2 January 2018
    11:31
  137. 145.
    381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness (New Year's Resolutions)1 January 2018
    12:18
  138. 146.
    380: Q&A - Is Sleep or Exercise More Important (Health & Fitness Fundamentals)29 December 2017
    8:59
  139. 147.
    379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Nutrition Tips)28 December 2017
    14:38
  140. 148.
    378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (Get Strong Faster)27 December 2017
    10:49
  141. 149.
    377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Motivation & Inspiration)26 December 2017
    11:09
  142. 150.
    376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Staying in Shape Through Christmas and the New Year)25 December 2017
    8:39
  143. 151.
    375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?22 December 2017
    11:38
  144. 152.
    374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness (Losing Body Fat)21 December 2017
    13:27
  145. 153.
    373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Burning Calories)20 December 2017
    12:00
  146. 154.
    372: Raising Active Children by Ross Enamait of Ross Training (Family Health & Fitness)19 December 2017
    9:59
  147. 155.
    371: Showing Up by Steve Pavlina (Motivation & Healthy Lifestyle)18 December 2017
    10:20
  148. 156.
    370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time (Dieting)15 December 2017
    10:25
  149. 157.
    369: Death to Diet Confusion by Nia Shanks (Women's Health & Nutrition Advice)14 December 2017
    13:05
  150. 158.
    368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfulness & Awareness of Your Food)13 December 2017
    14:11
  151. 159.
    367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni (Positive Affirmations)12 December 2017
    11:55
  152. 160.
    366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness (Motivation & Exercise Science)11 December 2017
    13:17
  153. 161.
    365: Dr. Neal Malik on the Brian Copeland Show - Part 5 (Dieting & Maintaining Your Weight Around Christmas & Thanksgiving)8 December 2017
    19:49
  154. 162.
    364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)7 December 2017
    15:02
  155. 163.
    363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems6 December 2017
    11:41
  156. 164.
    362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems5 December 2017
    10:02
  157. 165.
    361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems4 December 2017
    10:54
  158. 166.
    360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry (Career Advice)1 December 2017
    11:02
  159. 167.
    359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson (Fitness Inspiration)30 November 2017
    11:25
  160. 168.
    358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness (Keto Diet & Ketogenic Lifestyle)29 November 2017
    12:55
  161. 169.
    357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training (Fitness Motivation)28 November 2017
    11:56
  162. 170.
    356: Fear of Success: What Will Happen If You Succeed (Fitness Inspiration & Motivation)27 November 2017
    12:23
  163. 171.
    355: Q&A - How to Maintain Your Weight After Reaching Your Goal (Losing Body Fat and Keeping it Off)24 November 2017
    9:39
  164. 172.
    354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving & Christmas - Stay Motivated)23 November 2017
    12:27
  165. 173.
    353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Mindfulness & Healthy Living)22 November 2017
    11:44
  166. 174.
    352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Eating Healthy)21 November 2017
    12:04
  167. 175.
    351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Self Improvement - Happiness)20 November 2017
    13:05
  168. 176.
    350: The Whole 30 Diet Q&A (Nutrtion Planning & Diet Advice)17 November 2017
    9:20
  169. 177.
    349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness (Exercise Success)16 November 2017
    10:57
  170. 178.
    348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Fitness Routine & Motivation)15 November 2017
    10:50
  171. 179.
    347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman - Authority Nutrition (Losing Bodyfat)14 November 2017
    14:28
  172. 180.
    346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition13 November 2017
    11:00
  173. 181.
    345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition (Nutrition Advice)10 November 2017
    9:54
  174. 182.
    344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Strength Training)9 November 2017
    10:28
  175. 183.
    343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits - Personal Development Strategies)8 November 2017
    10:49
  176. 184.
    342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness (Fitness Inspiration & Motivation)7 November 2017
    8:28
  177. 185.
    341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson (Diet Advice)6 November 2017
    12:09
  178. 186.
    340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition (Strength Training)3 November 2017
    11:20
  179. 187.
    339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks (Strength Training & Body Weight Exercises)2 November 2017
    11:30
  180. 188.
    338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness (Losing Weight the Right Way)1 November 2017
    11:02
  181. 189.
    337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Losing Body Fat)31 October 2017
    12:06
  182. 190.
    336: The Key to Confidence by Ross Enamait of Ross Training (Self Improvement & Working Out)30 October 2017
    11:57
  183. 191.
    335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness27 October 2017
    12:15
  184. 192.
    334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness26 October 2017
    11:00
  185. 193.
    333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness (HIIT)25 October 2017
    13:22
  186. 194.
    332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness24 October 2017
    11:38
  187. 195.
    331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness (Habits)23 October 2017
    11:06
  188. 196.
    330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition (Nutrition Advice & Meal Planning)20 October 2017
    8:55
  189. 197.
    329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni19 October 2017
    9:45
  190. 198.
    328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits (Daily Workout Inspiration)18 October 2017
    8:45
  191. 199.
    327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits (Losing Weight Fast - Tips & Tricks)17 October 2017
    9:15
  192. 200.
    326: Bruce Lee Moment And Move More Die Less by Roger Lawson (Healthy Lifestyle Advice)16 October 2017
    12:25

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