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How Do You Feel?

By Casey Zavaleta

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

  1. 1.
    Ep84: How to Set New Year's Intentions01/04/2021
    21:09
  2. 2.
    Ep83: Programs vs. Intuitive Movement with Paul Hynes12/21/2020
    38:32
  3. 3.
    Ep82: Insights from a Top Powerlifting Coach w/ Chris Fudge12/07/2020
    54:57
  4. 4.
    Ep81: Understanding Intuitive Eating with Victoria Myers11/23/2020
    47:05
  5. 5.
    Ep80: Navigating the Gender Spectrum & CNS Considerations with Logan Dube11/16/2020
    57:33
  6. 6.
    Ep79: Banded Distractions, Hypermobility & Trigger Points11/09/2020
    24:17
  7. 7.
    Ep78: SQUAT UNIVERSITY with Dr. Aaron Horschig11/02/2020
    50:45
  8. 8.
    Ep77: "Just Another Race" with Martha McCabe10/19/2020
    37:06
  1. 9.
    Ep76: Back Squats, Cardio, Sleep and More10/12/2020
    30:53
  2. 10.
    Ep75: Doing the Small Things Well with Natey Adjei10/05/2020
    54:19
  3. 11.
    Ep74: Mental Preparation & Believing in Yourself with Josh Williams09/28/2020
    45:00
  4. 12.
    Ep73: Counting Macros & Intuitive Eating with Keren Chen 09/21/2020
    53:04
  5. 13.
    Ep72: How to Quiet the Noise and Prioritize09/14/2020
    21:38
  6. 14.
    Ep71: When Chiropractic and Strength & Conditioning Collide with Dr. Ricky Singh09/07/2020
    51:37
  7. 15.
    Ep70: Building Relationships with Greg Hetherington08/31/2020
    51:26
  8. 16.
    Ep69: Recovering from Perfectionism with Theo Lim08/24/2020
    42:42
  9. 17.
    Ep68: How To Make Sustainable Changes in Nutrition08/17/2020
    28:15
  10. 18.
    Ep67: Reflections & Digital Detoxes with Caleigh Rykiss08/10/2020
    57:45
  11. 19.
    Ep66: Waste-Free Living with the Earthy Sisters08/03/2020
    45:58
  12. 20.
    Ep65: Are You Overtraining? with Cassie Day07/27/2020
    43:26
  13. 21.
    Ep64: Family, Hip Hop & Racism in the Fitness Industry with Nsuani Baffoe07/20/2020
    1:02:56
  14. 22.
    Ep63: Your Pelvic Floor with Lea Damata07/13/2020
    55:06
  15. 23.
    Ep62: Building Your Confidence with Jen Widerstrom07/06/2020
    51:57
  16. 24.
    Ep61: Celebrating PRIDE: Coming Out After 20 Years of Marriage (REPOST)06/29/2020
    46:51
  17. 25.
    Ep60: Optimizing Your Breathing with Ben McDonald06/22/2020
    53:18
  18. 26.
    Ep59: Let's Talk About Racism with Ezi Odozor06/15/2020
    49:57
  19. 27.
    Ep58: Reflecting on a Week of Awakening06/08/2020
    24:28
  20. 28.
    Ep57: To Fast or Not to Fast? 06/01/2020
    28:03
  21. 29.
    Ep56: Kettlebell Training with Sathish Muneeswaran05/25/2020
    52:55
  22. 30.
    Ep55: Finding Food Freedom with Dr. Amrita Ghai05/18/2020
    55:24
  23. 31.
    Ep54: Time Management with Michael Keeler05/11/2020
    51:11
  24. 32.
    Ep53: To Track or Not to Track?05/04/2020
    32:29
  25. 33.
    Ep52: Training the Brain with Michael Rabasca04/27/2020
    43:40
  26. 34.
    Ep51: Mental Health & Boundaries in the Time of COVID-1904/20/2020
    50:52
  27. 35.
    Ep 50: Celebrating One Year + Life in Quarantine04/13/2020
    40:41
  28. 36.
    Ep49: Slowing Down to Speed Up with Dr. Greg Wells04/06/2020
    57:50
  29. 37.
    Ep48: COVID-19: The Big Picture with Sonja Kittelsen03/30/2020
    38:23
  30. 38.
    Ep47: Why You DON’T Have to Lose Weight with Dana Monsees03/23/2020
    58:31
  31. 39.
    Ep46: Identity & Legacy with Vince Luciani03/16/2020
    49:47
  32. 40.
    Ep45: SPECIAL Women’s Day Q&A03/09/2020
    38:47
  33. 41.
    Ep44: How’s Your Poo?03/02/2020
    37:39
  34. 42.
    Ep43: Strength Training at Every Age with Robert Linkul02/24/2020
    59:08
  35. 43.
    Ep42: Training for the Long Haul, Pain & Powerlifting with Paul Hynes02/17/2020
    55:11
  36. 44.
    Ep41: Diet Culture, Disordered Eating & Body Image02/10/2020
    19:44
  37. 45.
    Ep40: Sleep Chronotypes, Training Adjustments, Trackers & More with Ben Pratt02/03/2020
    1:07:04
  38. 46.
    Ep39: Orthorexia, Diet Mentality, & Wellness Beyond Fitness and Nutrition with Katie Hake01/27/2020
    39:21
  39. 47.
    Ep38: Barefoot Training & Movement Longevity with Dr. Emily Splichal01/20/2020
    48:03
  40. 48.
    Ep37: BEST and WORST of the Decade: Fitness, Nutrition, Wellness and More with Cassie Day01/13/2020
    49:58
  41. 49.
    Ep36: Healing Your Relationship with Food & Overcoming Disordered Eating with Anna Sweeney01/06/2020
    49:20
  42. 50.
    Ep35: Osteopathy & A Holistic Approach to Performance with Gus Kandilas12/23/2019
    36:32
  43. 51.
    Ep34: Digging Deeper & Understanding Your “Why” in Training with Mike Robertson12/16/2019
    54:44
  44. 52.
    Ep33: Top 10 Wellness Holiday Hacks + Europe Trip Recap12/09/2019
    41:06
  45. 53.
    Ep32: Making Today Better Than Yesterday with Tom Morris12/02/2019
    48:00
  46. 54.
    Ep31: All About SLEEP11/18/2019
    44:52
  47. 55.
    Ep30: Boundaries, Toxic Relationships & Gymnastics with Alex Grant11/11/2019
    41:54
  48. 56.
    Ep29: Ridiculous Humans & Serious Fitness with Mark Fisher11/04/2019
    52:39
  49. 57.
    Ep28: MAILBAG! Fitness Goals, Cooking Oils, Adrenal Health & More10/28/2019
    36:11
  50. 58.
    Ep27: Coming Out After 20 Years of Marriage & 3 Kids: A Story of Identity with John Goodall10/21/2019
    46:51
  51. 59.
    Ep26: Sex & Relationships with Dr. Jess10/14/2019
    58:18
  52. 60.
    Ep25: Zero Bullshit Training with Aldo Frixione10/07/2019
    54:07
  53. 61.
    Ep24: Energy Work for Hormonal Health with Nina Boyce09/30/2019
    48:35
  54. 62.
    Ep23: Healing After Trauma & the Process of Creation with Ria Ray09/23/2019
    50:01
  55. 63.
    Ep22: Seeing All Humans as Athletes with Tim DiFrancesco09/16/2019
    41:07
  56. 64.
    Ep21: My Eating Disorder Story09/09/2019
    28:51
  57. 65.
    Ep20: Meditation & Anxiety with Aliana Comeau09/02/2019
    46:20
  58. 66.
    Ep19: Intuitive Eating & Filling Your Cup with Rachel Molenda08/26/2019
    46:02
  59. 67.
    Ep18: Gut Health & Digestion with Dr. Emily Fitzgerald, ND08/19/2019
    48:59
  60. 68.
    Ep17: Healthy Habits & Perfectionism with Hadlee Garrison08/12/2019
    44:24
  61. 69.
    Ep16: MAILBAG! Long Distance Relationships, Social Eating, Willingness to Change & More08/05/2019
    50:16
  62. 70.
    Ep15: The Fitness Industry & Superstar Clients with Lee Boyce07/29/2019
    48:38
  63. 71.
    Ep14: Growth Mindset & High Performance Culture with Kevin Darby07/22/2019
    53:47
  64. 72.
    Ep13: Your Cycle & Hormones with Jenn Pike07/15/2019
    59:48
  65. 73.
    Ep12: Sport Science & Positivity with Jim Liston07/08/2019
    47:40
  66. 74.
    Ep11: Self Love & Healing with Sara Moncrieff07/01/2019
    54:50
  67. 75.
    Ep10: HOW TO Strength Train06/24/2019
    46:13
  68. 76.
    Ep9: Food Freedom & Body Love with Dr. Jillian Murphy, ND06/17/2019
    56:31
  69. 77.
    Ep8: Embracing Change & Spirituality with Becka Crowe06/10/2019
    47:39
  70. 78.
    Ep7: Resiliency After Injury, Sleep & Stress with Sylvie Tetrault06/03/2019
    1:00:26
  71. 79.
    Ep6: Hormones from a Holistic Perspective with Dr. Emily Fitzgerald, ND05/27/2019
    47:49
  72. 80.
    Ep5: Goal Setting & Owning Your Strengths with Alena Luciani05/20/2019
    57:20
  73. 81.
    Ep4: Social Media & Entrepreneurship with Sara Koonar05/13/2019
    51:47
  74. 82.
    Ep3: The Journey of a Professional Athlete with Eriq Zavaleta05/06/2019
    51:13
  75. 83.
    Ep2: Intuitive Nutrition & Balance with Catherine McWade04/29/2019
    53:07
  76. 84.
    Ep1: Strength Training & Community with Cassie Day04/16/2019
    50:15
  77. 85.
    Ep0: Introduction04/16/2019
    7:37

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