Mental Fitness Matters®

By Tracy Alston

Practical solutions to improve your mental fitness

  1. 1.
    Suicide Prevention and Awareness (PART 2) | MFM 103 RADIO SHOW WSIC 105.9FM #79
    25:11
  2. 2.
    Suicide Prevention and Awareness (PART 1) | MFM 102 RADIO SHOW WSIC 105.9FM #78
    25:47
  3. 3.
    Five Senses to Manage Stress | MFM 101 RADIO SHOW WSIC 105.9FM #77
    25:51
  4. 4.
    Running Saves Lives and Builds Futures | MFM 100 RADIO SHOW WSIC 105.9FM #76
    25:28
  5. 5.
    Back to School: Self-Care for Teachers | MFM 99 RADIO SHOW WSIC 105.9FM #75
    25:30
  6. 6.
    The Gut-Brain Connection with Cara Bradley | MFM 98 RADIO SHOW WSIC 105.9FM #74
    25:30
  7. 7.
    Professionals Beyond the Game with Erica Singleton | MFM 96 RADIO SHOW WSIC 105.9FM #72
    25:40
  8. 8.
    Empowering the Next Generation of Female Leaders with Jennifer Shiley | MFM 95 RADIO SHOW WSIC 105.9FM #71
    25:20
  1. 9.
    Success After a Concussion | MFM 94 RADIO SHOW WSIC 105.9FM #70
    25:30
  2. 10.
    A Journey I Deserve with Kiah Bachma | *SPORT SERIES | MFM 93 RADIO SHOW WSIC 105.9FM #69
    25:29
  3. 11.
    Thought Patterns That Bring You Down | MFM 92 RADIO SHOW WSIC 105.9FM #68
    25:35
  4. 12.
    Cold Water Therapy for Mental Health | MFM 91 RADIO SHOW WSIC 105.9FM #67
    25:25
  5. 13.
    Suicide Prevention and Awareness with Tip Jones | MFM 90 RADIO SHOW WSIC 105.9FM #66
    25:20
  6. 14.
    Elevating Youth Athletes through Soccer and Personal Development | MFM 89 RADIO SHOW WSIC 105.9FM #65
    25:40
  7. 15.
    Redefining Social Anxiety and What it Means to be Shy with Mark Metry | MFM 88 RADIO SHOW WSIC 105.9FM #64
    25:55
  8. 16.
    Is Comparing Yourself To Others Stealing Your Joy? | MFM 87 RADIO SHOW WSIC 105.9FM #63
    25:30
  9. 17.
    Thrive After Sports with Taj Dashaun | MFM 86 RADIO SHOW WSIC 105.9FM #62
    25:30
  10. 18.
    March Madness Mindset with Jennifer Hoover | MFM 85 RADIO SHOW WSIC 105.9FM #61
    25:30
  11. 19.
    Navigate Kids’ Mental Wellness Beyond Covid | MFM 84 RADIO SHOW WSIC 105.9FM #60
    26:01
  12. 20.
    Create Success and Happiness by Shifting Your Perspective (PART 1) | MFM 80 RADIO SHOW WSIC 105.9FM #58
    25:20
  13. 21.
    Create Success and Happiness by Shifting Your Perspective (PART 2) | MFM 81 RADIO SHOW
    28:11
  14. 22.
    Create Success and Happiness by Shifting Your Perspective “TOOLBOX” (PART 3) | MFM 82 RADIO SHOW
    17:00
  15. 23.
    A Bridge to Recovery for Mental Breakdowns and Mental Disorders | MFM 79 RADIO SHOW WSIC 105.9FM #57
    25:30
  16. 24.
    Courage Over Comfort – The Purpose Path (Part 3/3) with Dr. Tia Konzer (Sports Psychiatrist) | MFM 83 RADIO SHOW WSIC 105.9FM #59
    25:30
  17. 25.
    Am I Running the Right Race? – The Purpose Path (Part 2/3) with Dr. Tia Konzer (Sports Psychiatrist) | MFM 78 RADIO SHOW WSIC 105.9FM #56
    25:35
  18. 26.
    How to Overcome Mental Fatigue | MFM 77 RADIO SHOW WSIC 105.9FM #55
    25:20
  19. 27.
    No Sleep and Stress Cause Symptoms of Concussion? | MFM 76 RADIO SHOW WSIC 105.9FM #54
    25:25
  20. 28.
    Boosting Confidence and Resilience in Kids | MFM 75 RADIO SHOW WSIC 105.9FM #53
    24:22
  21. 29.
    Understanding Your Why – The Purpose Path (Part 1/3) with Dr. Tia Konzer (Sports Psychiatrist) | MFM 74 RADIO SHOW WSIC 105.9FM #52
    25:20
  22. 30.
    How to Become a Pro (Special Mental Edge Fitness Solutions, Inc) | MFM 73 RADIO SHOW WSIC 105.9FM #51
    22:20
  23. 31.
    Walking Away From What No Longer Serves You | MFM 72 RADIO SHOW WSIC 105.9FM #50
    25:30
  24. 32.
    2020 Healthy Reflections | MFM 71 RADIO SHOW WSIC 105.9FM #49
    25:30
  25. 33.
    Transition Tales with Meisha Robinson | MFM 70 RADIO SHOW WSIC 105.9FM #48
    25:30
  26. 34.
    Letting Yourself Off the Hook | MFM 69 RADIO SHOW WSIC 105.9FM #47
    24:50
  27. 35.
    Mastering Productivity Tips | MFM 68 RADIO SHOW WSIC 105.9FM #46
    25:20
  28. 36.
    Cultivating Mental Resilience for Student-Athletes with Katie Pate | MFM 67 RADIO SHOW WSIC 105.9FM #45
    25:20
  29. 37.
    Being Thankful and Showing Gratitude | MFM 66 RADIO SHOW WSIC 105.9FM #44
    25:35
  30. 38.
    The Achiever Brain Training Series – 3. Want to Achieve, Here Is the Plan | MFM 65 RADIO SHOW WSIC 105.9FM #43
    25:20
  31. 39.
    The Achiever Brain Training Series – 2. Training while Watching a Movie | MFM 64 RADIO SHOW WSIC 105.9FM #42
    25:08
  32. 40.
    The Achiever Brain Training Series – 1. The Training Trick | MFM 63 RADIO SHOW WSIC 105.9FM #41
    25:23
  33. 41.
    Thriving in Transitions: Navigating a Path to True Happiness with Pierre Wooten | MFM 62 RADIO SHOW WSIC 105.9FM #40
    25:26
  34. 42.
    Healthy Aging Staying Sharp | MFM 61 RADIO SHOW WSIC 105.9FM #39
    23:16
  35. 43.
    Get Unstuck by Shifting Your Energy and Focus | MFM 60 RADIO SHOW WSIC 105.9FM #38
    25:20
  36. 44.
    Keeping Athletes Connected Through Networking And Community | MFM 59 RADIO SHOW WSIC 105.9FM #37
    25:20
  37. 45.
    The Mental Fitness Journey of Frederick Whitaker, a Celebrity Talent Manager | MFM 58 RADIO SHOW WSIC 105.9FM #36
    28:15
  38. 46.
    How to Emotionally Prepare for the New School Year (COVID-19) | | MFM 57 RADIO SHOW WSIC 105.9FM #35
    25:22
  39. 47.
    COVID-19 and Mental Health, Signs and Strategies to Cope (Part 2/2) | MFM 56 RADIO SHOW WSIC 105.9FM #34
    25:20
  40. 48.
    COVID-19 and Mental Health, Why It Matters? (Part 1/2) | MFM 55 RADIO SHOW WSIC 105.9FM #33
    25:20
  41. 49.
    Learning from Home | MFM 54 RADIO SHOW WSIC 105.9FM #32
    25:23
  42. 50.
    The Benefits of Expressing Emotions | MFM 53 RADIO SHOW WSIC 105.9FM #31
    25:20

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