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Mental Fitness Matters®

By Tracy Alston

Practical solutions to improve your mental fitness

  1. 1.
    The Mental Fitness Journey of Frederick Whitaker, a Celebrity Talent Manager. | MFM 58 RADIO SHOW WSIC 105.9FM #3609/10/2020
    28:15
  2. 2.
    How to Emotionally Prepare for the New School Year (COVID-19) | | MFM 57 RADIO SHOW WSIC 105.9FM #3509/05/2020
    25:22
  3. 3.
    COVID-19 and Mental Health, Signs and Strategies to Cope (Part 2/2) | MFM 56 RADIO SHOW WSIC 105.9FM #3408/29/2020
    25:20
  4. 4.
    COVID-19 and Mental Health, Why It Matters? (Part 1/2) | MFM 55 RADIO SHOW WSIC 105.9FM #3308/21/2020
    25:20
  5. 5.
    Learning from Home | MFM 54 RADIO SHOW WSIC 105.9FM #3208/17/2020
    25:23
  6. 6.
    The Benefits of Expressing Emotions | MFM 53 RADIO SHOW WSIC 105.9FM #3108/07/2020
    25:20
  7. 7.
    Find Your Passion and Purpose by Increasing Self-Awareness | MFM 52 RADIO SHOW WSIC 105.9FM #3008/02/2020
    25:05
  8. 8.
    The Power of Intentional Thinking (PART 3) | MFM 5108/02/2020
    18:01
  1. 9.
    The Power of Intentional Thinking (PART 2) | MFM 5008/02/2020
    28:24
  2. 10.
    The Power of Intentional Thinking (PART 1) | MFM 49 RADIO SHOW WSIC 105.9FM #2907/24/2020
    23:20
  3. 11.
    Creating Healthy Habits Around Social Media | MFM 48 RADIO SHOW WSIC 105.9FM #2807/20/2020
    23:18
  4. 12.
    Making Your Money Work for You - Money & Mindset (PART 4/4) | MFM 47 RADIO SHOW WSIC 105.9FM #2707/10/2020
    23:25
  5. 13.
    Buildi Mental and Financial Success Making Your Money Work for You - Money & Mindset (PART 3/4) | MFM 46 RADIO SHOW WSIC 105.9FM #2607/02/2020
    23:19
  6. 14.
    Practical Ways to Form Healthier Mental and Monetary Behavior Patterns; Getting Back in Control - Money & Mindset (PART 2/4) | MFM 45 RADIO SHOW WSIC 105.9FM #2506/26/2020
    17:24
  7. 15.
    Thought Patterns that Keep You Stuck - Money & Mindset (PART 1/4) | MFM 44 RADIO SHOW WSIC 105.9FM #2406/21/2020
    23:29
  8. 16.
    Money & Mindset Series with Joe Del Monte (Introduction to Series) | MFM 43 RADIO SHOW WSIC 105.9FM #2306/21/2020
    23:48
  9. 17.
    Helping Athletes Adapt to Life After Sports | MFM 42 RADIO SHOW WSIC 105.9FM #2206/05/2020
    23:21
  10. 18.
    The Art of Self-Awareness and Blocking Out the Noise | MFM 41 RADIO SHOW WSIC 105.9FM #2106/01/2020
    23:28
  11. 19.
    The Mindset of Marketing | MFM 40 RADIO SHOW WSIC 105.9FM #2005/26/2020
    23:15
  12. 20.
    Creating a Mental Fitness Toolbox | MFM 39 RADIO SHOW WSIC 105.9FM #1905/17/2020
    23:25
  13. 21.
    Turning Setbacks to Opportunity; Pivot and Redefine Yourself | MFM 38 RADIO SHOW WSIC 105.9FM #1805/07/2020
    25:33
  14. 22.
    The Impact Tech Can Have On Your Business, Life, and Performance | MFM 37 RADIO SHOW WSIC 105.9FM #1704/30/2020
    23:23
  15. 23.
    Benefits of Boosting Your Immune System on Your Health and Performance | MFM 36 RADIO SHOW WSIC 105.9FM #1604/25/2020
    23:20
  16. 24.
    The Benefits of Horses on Your Mental Health and Performance | MFM 35 RADIO SHOW WSIC 105.9FM #1504/17/2020
    23:13
  17. 25.
    Coping with Isolation and Fear; Managing Emotions | MFM 34 RADIO SHOW WSIC 105.9FM #1404/10/2020
    23:20
  18. 26.
    How to STRESS LESS During Crisis | MFM 33 RADIO SHOW WSIC 105.9FM #1304/02/2020
    23:23
  19. 27.
    Shift Your Mindset About Money |MFM 32 RADIO SHOW WSIC 105.9FM #1203/27/2020
    23:16
  20. 28.
    The Benefits of Being Your Authentic Self on Your Mental Health; BE YOU! | MFM 31 RADIO SHOW WSIC 105.9FM #1103/13/2020
    23:16
  21. 29.
    Benefits of a Positive Culture on Your Mental Health and Performance; Who's on Your Team? | MFM 30 RADIO SHOW WSIC 105.9FM #1003/06/2020
    23:15
  22. 30.
    The Impacts Cancer Can Have On Your Mental Health and Ways to Stay Mentally Healthy During the Process| MFM 29 RADIO SHOW WSIC 105.9FM #902/27/2020
    23:19
  23. 31.
    Managing Mental Health: Justin Bieber, Aaron Rodgers, and Other Celebs Talk About the Importance of Mental Health | MFM 28 RADIO SHOW WSIC 105.9FM #802/23/2020
    23:21
  24. 32.
    Encouraging a Growth Mindset for Our Youth; Leading with Purpose | MFM 27 RADIO SHOW WSIC 105.9FM #702/16/2020
    23:23
  25. 33.
    Helping Build Better Humans, Counselor Appreciation | MFM 26 RADIO SHOW WSIC 105.9FM #602/06/2020
    23:18
  26. 34.
    The Power of Gratitude and Perspective | MFM 25 RADIO SHOW WSIC 105.9FM #502/02/2020
    23:05
  27. 35.
    Mental Fitness for Seniors; At My Peak In My Prime | MFM 24 RADIO SHOW WSIC 105.9FM #401/24/2020
    23:18
  28. 36.
    What Are You Feeding Your Mind? | MFM 23 RADIO SHOW WSIC 105.9FM #301/16/2020
    23:27
  29. 37.
    Deep Breathing to Optimize Your Mental Fitness; Breathe In, Mind ON App | MFM 22 RADIO SHOW WSIC 105.9FM #201/09/2020
    23:13
  30. 38.
    Mental Fitness. What, Why, Who and How | MFM 21 RADIO SHOW WSIC 105.9FM #101/05/2020
    26:03
  31. 39.
    Dealing with Unexpected Emotions that Can Pop Up During the Holiday Season | MFM 2012/24/2019
    13:31
  32. 40.
    Tips to Stay Mentally Fit During Holidays (+ Worksheet) | MFM 1912/03/2019
    6:49
  33. 41.
    Are You a Bully? 10 Questions We All Need To Ask Ourselves in Order to Know if We Are Exhibiting or Modeling Bullying Behaviors | MFM 18*04/30/2019
    10:31
  34. 42.
    How to Improve and Support Your Child’s Mental Health, Quick Tips for Parents | MFM 17*04/30/2019
    8:18
  35. 43.
    Why Training Mental Fitness Must Become a Priority for Our Youth - D.A.R.E. Keynote at Pine Lake Preparatory |MFM 16*04/29/2019
    14:14
  36. 44.
    Transforming Stress Into Positive Energy and Momentum Optimizing Your Performance | MFM 1503/08/2019
    5:39
  37. 45.
    How to Use Breathing to Calm Your Mind | MFM 1403/08/2019
    3:19
  38. 46.
    Improve Your Brain's Performance, One Book at a Time | MFM 1303/08/2019
    1:44
  39. 47.
    Why Sleep Is Vital for Peak Mental Performance | MFM 1203/08/2019
    5:20
  40. 48.
    How Gratitude Can Change Your Brain and Change Your Life | MFM 1103/08/2019
    3:45
  41. 49.
    Creating Good Habits Can Benefit Your Brain | MFM 1002/23/2019
    3:15
  42. 50.
    Why Exercise Is Critical for Peak Mental Performance | MFM 902/23/2019
    1:45
  43. 51.
    Biofeedback & Neurofeedback to Improve Mental Health and Mental Fitness | MFM 802/23/2019
    3:31
  44. 52.
    Boost Mental Performance with Three Foods | MFM 702/23/2019
    4:00
  45. 53.
    Is Your Cellphone Stressing You Out? | MFM 602/23/2019
    5:49
  46. 54.
    How to Build New Connections and Neurological Pathways in the Brain | MFM 502/18/2019
    3:18
  47. 55.
    Benefits of Understanding Heart Rate Variability, and its Ability to Improve Your Mental Performance | MFM 402/18/2019
    5:57
  48. 56.
    The Mental Edge Effect Elite vs. Ordinary | MFM 302/18/2019
    3:33
  49. 57.
    A Simple Tip for a Better Night's Sleep + WORKSHEET | MFM 202/18/2019
    3:44
  50. 58.
    Mental Fitness Matters® | MFM 102/18/2019
    4:04

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