The DBPT podcast

By Dave Ballantine

Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

  1. 1.
    55. Interview with John Wood from Tri-Coaching
    46:02
  2. 2.
    54: Interview with Henry Paget
    33:28
  3. 3.
    53, Just me, myself and I
    18:38
  4. 4.
    52: Keeping it real, interview with Ed Griffiths
    48:33
  5. 5.
    51: Different strokes for different folks - Interview with Rob Clark
    39:54
  6. 6.
    50: Going into the Pain Cave - Interview with Nikki Gibson
    40:48
  7. 7.
    49: Do hard things
    14:35
  8. 8.
    48: Lockdown, again.
    21:28
  1. 9.
    47: The goal setting episode.
    10:53
  2. 10.
    46: Not the end of year we'd hoped for...
    13:57
  3. 11.
    45: You haven't ruined your progress
    18:38
  4. 12.
    44. Breakfast?
    23:49
  5. 13.
    43. Why?
    15:00
  6. 14.
    42. The answer to everything
    14:13
  7. 15.
    41: Structure = freedom
    20:33
  8. 16.
    40: Ice cubes and fat loss
    21:27
  9. 17.
    39: The good the bad and the ugly of fitness trackers
    39:09
  10. 18.
    38: Eating too little for fat loss?
    22:47
  11. 19.
    37: The 3 big rocks to focus on for fat loss
    15:07
  12. 20.
    36. Why your diet failed you...
    26:59
  13. 21.
    35: The #1 reason to train
    13:47
  14. 22.
    34. What are you willing to give up for your goals?
    12:54
  15. 23.
    33. Why you should be tracking calories
    22:09
  16. 24.
    32. Fat loss workouts don't exist...
    12:40
  17. 25.
    31. The keys to making progress in the gym
    27:38
  18. 26.
    30: Return of the Gym-goer
    22:22
  19. 27.
    29. Gregor Ridley on all things running
    38:08
  20. 28.
    28. Do you have to track calories to lose fat?
    16:58
  21. 29.
    27: Protein, calories and weighing yourself daily
    22:15
  22. 30.
    26. The golf fitness coach - Andrew Watson
    53:02
  23. 31.
    25. Back to the gym.
    17:24
  24. 32.
    24. Another brick in the wall
    14:05
  25. 33.
    23. Books and burnout
    24:51
  26. 34.
    22. Winning the body comp lottery.
    11:23
  27. 35.
    21. 5 tips for beating the slump
    13:22
  28. 36.
    20. The secret to fat loss
    29:07
  29. 37.
    19. The addition mindset
    22:24
  30. 38.
    18. Why I no longer give meal plans, and other things I've changed my mind on
    27:46
  31. 39.
    17. Prepping and portion control for better results.
    22:22
  32. 40.
    16. Do you need fasted cardio for fat loss??
    20:54
  33. 41.
    15. Interview with Calumn Duthie from CDFitnesscoaching
    43:32
  34. 42.
    14. What's the best training split for your goals?
    22:05
  35. 43.
    13. Creating a new normal
    18:44
  36. 44.
    12. Simple, effective and sustainable
    15:05
  37. 45.
    11. Filling in the gaps
    17:21
  38. 46.
    10. Comparison is the thief of joy
    13:14
  39. 47.
    9. How often should you change your workouts??
    20:23
  40. 48.
    8. Mastering your home workouts
    13:41
  41. 49.
    7. Will I lose all my gains during the lockdown??
    13:54
  42. 50.
    6. How to make progress during the Corona quarantine. Mindset, diet, training and more!
    15:35

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