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Just Fly Performance Podcast

By Joel Smith, Just-Fly-Sports.com

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

  1. 1.
    175: Dr. Ryan Foley and Dr. Kyle Paxton on Enhancing The Sensory System of an Athlete for Precision and Power | Sponsored by SimpliFaster11/7/2019
    1:05:50
  2. 2.
    174: Rafe Kelley on Returning to the Core of Human Performance and Movement | Sponsored by SimpliFaster10/31/2019
    1:05:00
  3. 3.
    173: Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms | Sponsored by SimpliFaster10/24/2019
    1:08:17
  4. 4.
    172: Fergus Connolly and Cameron Josse on The Process of Winning Ball Games and Integrating The 4 Coactives of Athletic Development | Sponsored by SimpliFaster10/17/2019
    1:14:55
  5. 5.
    171: Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable | Sponsored by SimpliFaster10/10/2019
    1:20:51
  6. 6.
    170: Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third” | Sponsored by SimpliFaster10/3/2019
    1:02:23
  7. 7.
    169: Miguel Aragoncillo on Massive Performance Increases Through Skill and S&C Integration | Sponsored by Simplifaster9/26/2019
    1:19:19
  8. 8.
    168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster9/19/2019
    1:12:12
  1. 9.
    167: Doug Kechijian: Navigating the Grey Areas of Anti-Rotation Training, Self-Organization, Internal Cueing, and Beyond | Sponsored by SimpliFaster9/12/2019
    1:13:00
  2. 10.
    166: Greg Potter: The Effects and Application of Circadian Rhythm on Nutrition, Workout, and Sleep Enhancement | Sponsored by SimpliFaster9/5/2019
    1:12:30
  3. 11.
    165: Jeremy Frisch and Dr. Tommy John on High Performance Movement Training and Sport Coaching Integration | Sponsored by SimpliFaster8/29/2019
    1:10:15
  4. 12.
    164: Kevin Foster on Training the Feet, Spine, and Hips for Elastic Power | Sponsored by SimpliFaster8/22/2019
    56:33
  5. 13.
    163: Dr. Ben House: Training Physiology, Facts and Fallacies | Sponsored by SimpliFaster8/15/2019
    1:07:01
  6. 14.
    162: Matt Cooper, Nutrition, Stress and Energy Systems | Sponsored by SimpliFaster8/8/2019
    1:03:36
  7. 15.
    161: Jake Schuster on Running Performance in Team Sport, Robust Training, and Advancing Force Plate Metrics | Sponsored by SimpliFaster8/1/2019
    55:50
  8. 16.
    160: David Grey on The Power of Pronation in Athletic Performance | Sponsored by SimpliFaster7/25/2019
    1:01:06
  9. 17.
    159: Joel Smith Q&A on Isometrics, Foot Performance, and Training Arrangement for Athleticism | Sponsored by SimpliFaster7/18/2019
    51:24
  10. 18.
    158: JB Morin on Sprint Forces and Hamstring Risk Factors | Sponsored by SimpliFaster7/11/2019
    1:01:13
  11. 19.
    157: Jake Tuura on Hypertrophy Work, Cluster Sets and Tendon Training Application | Sponsored by SimpliFaster7/5/2019
    49:47
  12. 20.
    156: Dr. Keith Baar on Tendon Health, Rehab and Elastic Power Performance | Sponsored by SimpliFaster6/27/2019
    1:12:26
  13. 21.
    155: Sam Wuest on Rotational Training, Intuitive Coaching and Eastern Thought Integration | Sponsored by SimpliFaster6/21/2019
    1:15:11
  14. 22.
    154: Tim Anderson on Reflexive Strength, Crawling and Innate Human Performance | Sponsored by SimpliFaster6/13/2019
    1:02:07
  15. 23.
    153: Keegan Smith on Environmental Dynamics in Sport, Skill Building and Human Performance | Sponsored by SimpliFaster6/6/2019
    1:29:25
  16. 24.
    152: Nick DiMarco on Integration of Perception-Reaction Agility Training in Sports Performance | Sponsored by SimpliFaster5/31/2019
    1:03:51
  17. 25.
    151: Mike Guadango on Simplicity, Global Dynamics and the Evolution of Sports Performance | Sponsored by SimpliFaster5/23/2019
    1:17:55
  18. 26.
    150: Mike Salemi on Creative Training, “Working In” and Holistic Human Performance | Sponsored by SimpliFaster5/16/2019
    1:01:10
  19. 27.
    149: Max Aita on Olympic Weightlifting, Training Transfer and Periodization | Sponsored by SimpliFaster5/9/2019
    1:17:27
  20. 28.
    148: Ben Patrick, “Knees Over Toes Guy”, on Building Bulletproof Knees, Feet and Transforming Your Performance | Sponsored by SimpliFaster5/2/2019
    51:49
  21. 29.
    147: Adarian Barr on Foot Pressure and Arch-Centered Performance | Sponsored by Simplifaster4/25/2019
    47:15
  22. 30.
    146: Carmen Pata on Practical Strength Training Implementation and Sequencing | Sponsored By Simplifaster4/18/2019
    52:35
  23. 31.
    145: Ross Jeffs on CNS Dynamics and Speed Training Individualization | Sponsored by SimpliFaster4/11/2019
    54:21
  24. 32.
    144: Dr. Ebonie Rio on The Fundamentals of Tendon Training and Rehabilitation | Sponsored by SimpliFaster4/4/2019
    55:24
  25. 33.
    143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development | Sponsored by SimpliFaster3/28/2019
    1:58:39
  26. 34.
    142: Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance | Sponsored by SimpliFaster3/21/2019
    1:06:01
  27. 35.
    141: Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance | Sponsored by SimpliFaster3/14/2019
    1:01:34
  28. 36.
    140: Zig Ziegler on Athletic Performance From the Ground Up | Sponsored by SimpliFaster3/9/2019
    56:47
  29. 37.
    139: Dr. Tommy John and Alex Lee on Neurological Training Optimization and Modern Sport Culture | Sponsored by SimpliFaster2/28/2019
    1:03:18
  30. 38.
    138: Cory Schlesinger on Athlete-Driven Strength and Conditioning | Sponsored by SimpliFaster2/21/2019
    1:01:31
  31. 39.
    137: Joel Smith on Improving the Workout Experience: Dopamine, Motor Learning and the Experiential Brain Network | Sponsored by SimpliFaster2/14/2019
    51:26
  32. 40.
    136: James Smith (U of Strength) on Getting Better Transfer to Sport out of Physical Preparation | Sponsored by SimpliFaster2/7/2019
    1:06:38
  33. 41.
    135: Tony Holler: Bigger Faster Stronger Meets “Feed the Cats” | Sponsored by SimpliFaster1/31/2019
    1:07:21
  34. 42.
    134: Jeremy Frisch on The Essentials of Skill Acquisition and Play in Athletic Performance | Sponsored by Simplifaster1/24/2019
    1:10:51
  35. 43.
    133: Jérome Simian on Building a World Record Holding Decathlete | Sponsored by SimpliFaster1/17/2019
    50:29
  36. 44.
    132: Adarian Barr on Ground Impulse as a Biomechanical Lynchpin | Sponsored by SimpliFaster1/10/2019
    58:08
  37. 45.
    131: Sheldon Dunlap on Oscillatory Isometric Integration into Triphasic Training | Sponsored by SimpliFaster1/4/2019
    1:03:12
  38. 46.
    130: Pat Trainor on Holistic Performance Training in Pro Baseball | Sponsored by SimpliFaster12/27/2018
    57:41
  39. 47.
    129: Cal Dietz and Chris Korfist on French Contrast, Foot Training and Speed | Sponsored by SimpliFaster12/20/2018
    1:02:57
  40. 48.
    128: Dr. Emily Splichal on Foot Sensitivity, Vibration and Athletic Performance | Sponsored by SimpliFaster12/14/2018
    1:12:17
  41. 49.
    127: Chris Chase on NBA Performance Training Menu’s and Tissue Optimization | Sponsored by SimpliFaster12/6/2018
    1:07:20
  42. 50.
    126: Q&A with Joel Smith: Neurological Training Systems, Strength and Speed |Sponsored by SimpliFaster11/29/2018
    56:57

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