"We Do Science" - The Performance Nutrition Podcast

By Dr Laurent Bannock, Institute of Performance Nutrition

For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.

  1. 1.
    "Body Composition Methods in Applied Sport Practice" with Prof Graeme Close and Prof Kevin Tipton
    1:20:49
  2. 2.
    "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton
    1:07:53
  3. 3.
    "In the Trenches" with Charles Ashford MSc SENR
    1:16:42
  4. 4.
    "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR
    1:18:24
  5. 5.
    "Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
    1:30:26
  6. 6.
    "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton
    52:40
  7. 7.
    "In the Trenches" with Rich Chessor MSc SENR
    1:13:32
  8. 8.
    "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton
    1:23:27
  1. 9.
    "Probiotic Supplementation and Athletes" with Dr Jamie Pugh
    1:03:12
  2. 10.
    "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent
    1:14:13
  3. 11.
    "Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton
    1:00:53
  4. 12.
    "Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
    1:21:20
  5. 13.
    "Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)
    1:29:15
  6. 14.
    "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
    1:02:48
  7. 15.
    "Vitamin D and the Athlete" with Dr Daniel Owens PhD
    58:45
  8. 16.
    "Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay
    1:03:47
  9. 17.
    "Creatine Myths and Common Questions" with Dr Scott Forbes PhD
    1:14:04
  10. 18.
    #146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close
    1:00:19
  11. 19.
    #145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD
    1:13:46
  12. 20.
    #144 - "Dietary Nitrates and Physical Performance" with Professor Andrew Jones
    1:07:54
  13. 21.
    #143 - "The Athlete's Gut" with Patrick Wilson RD PhD
    1:33:57
  14. 22.
    #142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
    1:43:30
  15. 23.
    #141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
    1:28:01
  16. 24.
    #140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
    1:26:15
  17. 25.
    #139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
    1:07:50
  18. 26.
    #138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
    1:27:45
  19. 27.
    #137 - "Menthol and Athletic Performance" with Russ Best PhD
    1:06:11
  20. 28.
    #136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
    1:04:47
  21. 29.
    #135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
    1:38:20
  22. 30.
    #134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
    1:02:40
  23. 31.
    #133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
    59:21
  24. 32.
    #132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
    1:55:20
  25. 33.
    #131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
    1:40:09
  26. 34.
    #130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
    1:13:30
  27. 35.
    #129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
    1:11:54
  28. 36.
    #128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
    1:14:01
  29. 37.
    #127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
    1:12:43
  30. 38.
    #126 - "Iron Considerations for the Athlete" with Pete Peeling PhD
    1:31:06
  31. 39.
    #125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
    1:06:23
  32. 40.
    #124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD
    1:08:04
  33. 41.
    #123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
    2:08:06
  34. 42.
    #122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
    1:15:49
  35. 43.
    #121 - "Protein and Endurance Athletes" with Dan Moore PhD
    1:18:11
  36. 44.
    Episode 120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD
    1:17:38
  37. 45.
    Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)
    1:02:03
  38. 46.
    Episode 118 - "Swifter, Higher, Stronger" with Prof Louise Burke and Prof John Hawley
    1:30:39
  39. 47.
    Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
    1:13:09
  40. 48.
    Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)
    1:20:26
  41. 49.
    Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey
    1:16:22
  42. 50.
    Episode 114 - "The Global Sports Nutrition Practitioner" with Dan Kings
    54:03

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