When Harry Met Daphne: Cultivating Wellness for the Body & Mind

Daphne Olivier and Harry Turner

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living.

.

All Episodes

We all have our inner critic - that voice that judges, criticizes, or demeans you whether or not it's justified or not. IN THIS EPISODE: Harry and Daphne break down the purpose of the inner critic (it actually does serve a purpose) and discuss ways to tame your critic. You will leave this episode asking the questions: How can I amplify the conversation between myself and my compassionate self? How can I let the inner critic know that I hear it, but I'm not going to let it drive my bus? Support the show (https://www.patreon.com/whenharrymetdaphne)

Sep 23

52 min 21 sec

Decisions- the action or process of deciding something or of resolving a questionMicrodecisions - the small decisions you make over and over on a regular basisIN THIS EPISODE Harry and Daphne discuss: the number of decisions we make in a day (it's a bunch)how microdecisions are actually determining the trajectory of your lifehow to make microdecisions based on your valuesSupport the show (https://www.patreon.com/whenharrymetdaphne)

Sep 16

46 min 46 sec

"Change is inevitable, but growth is optional - choose wisely."IN THIS EPISODE: Harry and Daphne discuss change for the various aspects of our life. They talk about:taking a radical self assessment of your personalityidentify hurdles for change including inertia, internal resistance, negative mental programming, and self talkthe need for change versus the need for controlSupport the show (https://www.patreon.com/whenharrymetdaphne)

Sep 9

53 min 10 sec

When we think we are in control, we realize there is so much we have no control over. IN THIS EPISODE: Harry and Daphne discuss how to deal with times of uncertainty, when the brain wants to rely on past experience. We discussedManifestations of uncertaintyThe idea of challenging your need for certaintyBehaviors to cope with the discomfortSupport the show (https://www.patreon.com/whenharrymetdaphne)

Aug 26

57 min 12 sec

Energy comes in many forms. In this episode Harry and Daphne discuss the various types of energy. physical energy - having enough energy to get through the dayspiritual energy (esotericism) - AKA life force, qi, soulQi - life energy, the vital force that flows through all living thingstaoism - philosophy of life meaning; "living with harmony""spirituality concerns what we do with our desires...with the fire inside of us. The opposite of being spiritual is not a person who rejects the idea of God, rather the opposite of being spiritual is to have no energy...to have lost all zest for living.  If we do things which keep us energized and integrated we have health spirituality. If our yearing drives us into actions which harden our insides or cause us to fall apart then we have an unhealthy spirituality." Ronald Rohlheiser, a Catholic Priest Support the show (https://www.patreon.com/whenharrymetdaphne)

Aug 19

51 min 12 sec

In this episode Harry and Daphne discuss checking in with your mental status. As Michael Phelps eloquently said, "it's okay to not be okay."In this episode we discuss: What does it mean to not be okay?  Why has it not been okay to not be okay? As an individual, ow do you become okay with NOT being okay? How can we can support others in this space? Support the show (https://www.patreon.com/whenharrymetdaphne)

Aug 12

46 min 58 sec

This is the dialogue between a therapist, Harry, and a dietitian, Daphne discussing 5 habits that make our clients successful. Whether you are working with Harry, Daphne, or any other practitioner there are habits that you must get into in order to receive the change.Faith in Self - have the belief that what you are trying to do is possible, or inevitable if you do the workVision - envision what your life will be like based on your new choiceDo the Work - actually changing what you currently doCourage - looking at your values instead of your fears requires couragePerseverance and Persistence - understanding that it takes work, time, and patienceSupport the show (https://www.patreon.com/whenharrymetdaphne)

Aug 5

1 hr

FUN: to enjoy oneself, amuse oneself, to have a good timePLAY: engagement in activity for enjoyment and recreation rather than a serious or practical purposeIn this episode we discover: The ingredients for funThe benefits of play and funThe things that keep us from having funHow we can find what is fun for youSupport the show (https://www.patreon.com/whenharrymetdaphne)

Jul 29

58 min 54 sec

TRIGGER: an unresolved area within yourself; triggers force you to look at things you do not want to look at (shame)In this episode we discover:  Unpack triggers and the reason they are create a reaction in youIdentify signs that you are dealing with a toxic personDescribe the difference between your territories and your boundariesSupport the show (https://www.patreon.com/whenharrymetdaphne)

Jul 22

57 min 15 sec

Support the show (https://www.patreon.com/whenharrymetdaphne)

Jul 8

55 min 35 sec

BOUNDARIES: a dividing line that marks the limits of an areaGOVERNANCE: the process for decision making, accountability, control, and behavior of an entityIn this episode we discover: Indicators of having poor boundariesHow you can use governance to reinforce your boundariesThe reasons governing your boundaries are important and how it can support youSupport the show (https://www.patreon.com/whenharrymetdaphne)

Jul 1

49 min 43 sec

LISTENING: Why is it so hard for some people?In this episode discover: How many words we can listen to vs speak vs think. There is a vast difference, which impacts how we listen when others speak.We elaborate on Dr. Stephen Covey's "Seek first to understand, then to be understood." Listening with the intention of positivity.Having the ability to hear doesn't necessarily mean that you are listening. It is a skill that needs practicing.Support the show (https://www.patreon.com/whenharrymetdaphne)

Jun 24

56 min 29 sec

In a world where you have access to nearly anything, it takes discipline to direct your attention. You will become what you direct your attention to, so be wise about what you are feeding yourself - whether you are feeding yourself food, social media, television - you are molding your mind. Support the show (https://www.patreon.com/whenharrymetdaphne)

Jun 17

51 min 49 sec

The meaning behind words has a lot of power. Whether those words represent what you say to someone else or what you say to yourself, they hold power. Choose them wisely. This episode of When Harry Met Daphne dives into how your words represent you and how your choice of words makes a difference.Support the show (https://www.patreon.com/whenharrymetdaphne)

Jun 10

46 min 33 sec

The feeling of not being comfortable where you are, yet not knowing what the next steps are for you to move forward creates a unique type of inner chaos. Additionally, fear, doubt, and discomfort are all surrounding you keeping you from becoming your authentic self. In this podcast Harry and Daphne walk you through the steps of being able to move forward, even when you are uncertain of the future.Support the show (https://www.patreon.com/whenharrymetdaphne)

Jun 3

58 min 57 sec

If you've ever been on the interstate to suddenly get screeched to a halt because of an accident that happened on the other side of the interstate? Everyone is staring at the scene trying to figure it out. It slows you down, unable to continue moving forward. No matter what your trauma has been in your past, if you keep staring at it, it is holding you back. This prevents you from becoming your most authentic self. You may not even know it's happening.Support the show (https://www.patreon.com/whenharrymetdaphne)

May 27

1 hr

To be "triggered" is to experience an emotional reaction to a stimulus that reminds you of a traumatic experience. These triggers force you to look at things that you do not want to look at. Getting triggered is uncomfortable, yet it can allow you to explore and learn more about yourself.Support the show (https://www.patreon.com/whenharrymetdaphne)

May 20

57 min 13 sec

We continue the discussion about the Epidemic of Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. While many of us feel this way from time to time, living in a place of loneliness holds you back. Loneliness gets in the way of self care.Loneliness keeps you from being authentic. Loneliness prevents you from being able to live your best life.Support the show (https://www.patreon.com/whenharrymetdaphne)

May 6

1 hr 5 min

Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. While many of us feel this way from time to time, living in a place of loneliness holds you back. Loneliness gets in the way of self care.Loneliness keeps you from being authentic. Loneliness prevents you from being able to live your best life.Support the show (https://www.patreon.com/whenharrymetdaphne)

Apr 22

55 min 22 sec

It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline practices that will pull you out of this self sabotaging habit. Support the show (https://www.patreon.com/whenharrymetdaphne)

Apr 15

53 min 47 sec