Dhru Purohit Podcast

By Dhru Purohit

Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset. See acast.com/privacy for privacy and opt-out information.

  1. 1.
    Every Woman Needs to Know About Their Infradian Rhythm (Minisode #38)
    35:03
  2. 2.
    #223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman
    1:43:01
  3. 3.
    #222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
    1:13:56
  4. 4.
    A Functional Approach to Cavities and Root Canals (Minisode #37)
    31:10
  5. 5.
    #221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
    1:33:03
  6. 6.
    Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)
    30:43
  7. 7.
    #220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
    1:21:18
  8. 8.
    #219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook
    1:51:17
  1. 9.
    #218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li
    1:28:57
  2. 10.
    #217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
    1:44:28
  3. 11.
    #216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins
    2:11:54
  4. 12.
    #215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
    38:16
  5. 13.
    #214: The #1 Predictor of Longevity
    1:16:27
  6. 14.
    #213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
    1:27:17
  7. 15.
    #212: How to Stop Feeling Empty by Letting Go of Seeking
    26:11
  8. 16.
    How to Let Go of Self-Criticism (Minisode #35)
    27:23
  9. 17.
    #211: Break Free of People-Pleasing and FOMO with Diego Perez
    1:27:50
  10. 18.
    #210: Is There Life After Death? with Dr. Jim Tucker
    1:30:03
  11. 19.
    The Emotions You Resist Will Persist (Minisode #34)
    19:42
  12. 20.
    #209: Get Out Of Your Own Way
    31:11
  13. 21.
    How to Live a Life Without Regrets (Minisode #33)
    23:18
  14. 22.
    #208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal
    3:13:29
  15. 23.
    Childhood Trauma is Making Us Sick (Minisode #32)
    21:08
  16. 24.
    #207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
    1:28:31
  17. 25.
    #206: Are You a Chronic People-Pleaser? Do These 3 Things!
    50:09
  18. 26.
    Environmental Toxins Are Making You Fat, Sick, and Inflamed (Minisode #31)
    27:10
  19. 27.
    #205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee
    1:25:46
  20. 28.
    How to Use Your Breath To Heal Your Body and Mind (Minisode #30)
    23:23
  21. 29.
    #204: How to Get Your Energy Back TODAY with Dr. Amy Shah
    1:58:17
  22. 30.
    #203: My Step-by-Step Sleep Protocol
    46:22
  23. 31.
    The Keys to Aging Well and Maybe Even Backwards (Minisode #29)
    23:48
  24. 32.
    #202: Setting Boundaries for Better Brain and Emotional Health with Dr. Nicole LePera
    1:32:51
  25. 33.
    Better Health, One Bite at a Time (Minisode #28)
    24:20
  26. 34.
    #201: Top Nutrients for a Better Brain with Dr. Drew Ramsey
    1:19:50
  27. 35.
    #200: 5 Bogus Reasons We Hide Our Talents & Gifts from The World
    38:45
  28. 36.
    Healing Traumatic Brain Injuries (Minisode #27)
    26:56
  29. 37.
    #199: Can Awareness Help Us Unwind Anxiety? with Dr. Judson Brewer
    1:16:32
  30. 38.
    How to Supercharge Your Brain Health (Minisode #26)
    23:59
  31. 39.
    #198: What Near-Death Experiences Reveal About Life and Beyond with Dr. Bruce Greyson
    1:13:22
  32. 40.
    #197: 5 Signs You Are Living A Life That Others Expect Of You
    35:40
  33. 41.
    Treating Addiction, Depression, and Anxiety with Psychedelics (Minisode #25)
    13:40
  34. 42.
    #196: A Deep Dive on Food, Love, and Community with Dr. Mark Hyman
    1:15:58
  35. 43.
    #195: 5 Steps to Reduce Anxiety, Stress, and Toxic Thinking with Dr. Caroline Leaf
    1:38:01
  36. 44.
    #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? with Dr. Kristen Allott
    1:26:03
  37. 45.
    Is Processed Food Making People Angry? (Minisode #24)
    24:59
  38. 46.
    #193: Why Inner Work is THE Missing Link to Your Health with Dr. Mary Pardee
    1:22:05
  39. 47.
    Can Dogs Be a Prescription for Better Health? (Minisode #23)
    21:25
  40. 48.
    #192: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté
    1:09:55
  41. 49.
    #191: How to Avoid Being Mentally Lazy and Demonizing the "Other"
    35:59
  42. 50.
    Sugar Is Making Us Fat, Tired, and Sick (Minisode #22)
    29:12

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