AdapNation: all things Self-Optimisation!

By AdapNation

All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.

  1. 1.
    #158: Plateauing, Suffering & Reinvention ~Freddie Bennett
    1:44:13
  2. 2.
    #157: Robb Wolf - Challenging the Globalist Food Agenda
    1:57:51
  3. 3.
    #156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
    2:18:51
  4. 4.
    #155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
    2:08:01
  5. 5.
    #154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
    2:03:06
  6. 6.
    #153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
    1:48:42
  7. 7.
    #152: The COVID 1-2 Health Decline Punch (expect fireworks!)
    1:08:45
  8. 8.
    #151: Steve's worldview, biases & approach to COVID-19 research
    37:25
  1. 9.
    #150: Where's your head at with 2020, honestly? ~Bryn Jenkins
    57:50
  2. 10.
    #149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
    1:42:19
  3. 11.
    #148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
    1:29:04
  4. 12.
    #147: Gym Training for Longevity & Wellness ~Bryn Jenkins
    1:17:09
  5. 13.
    #146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
    1:42:38
  6. 14.
    #145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman
    1:43:54
  7. 15.
    #144: How to Improve Your Metabolic Health ~Bryn & Steve
    1:22:14
  8. 16.
    #143: Reflections on COVID Mania & THE Science ~Ivor Cummins
    1:57:55
  9. 17.
    #142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
    1:36:21
  10. 18.
    #141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
    1:54:42
  11. 19.
    #140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
    1:25:42
  12. 20.
    #139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
    1:42:44
  13. 21.
    #138: Now for some COVID-19 Face Mask Science & Sanity!
    23:49
  14. 22.
    #137: Endocannabinoid Sytem & CBD Masterclass ~Nikki Edyvane
    2:22:31
  15. 23.
    #136: COVID-19, Vaccines & Heavy Metal Toxicity ~Dr Minkoff
    1:13:42
  16. 24.
    #135: Real Talk on Women's Body & Health Pressures ~Molly Galbraith
    1:39:43
  17. 25.
    #134: The New Paradigm of Heart Disease ~Dr. Nadir Ali
    1:55:17
  18. 26.
    #133: Alcohol: the Science, Health & Politics ~Prof. David Nutt
    1:32:24
  19. 27.
    #132: #FlattenTheFear - COVID-19 Real Science, Data & Truth ~Ivor Cummins
    1:45:53
  20. 28.
    #131: Why Quit Vegetable Oils & The Nutriton-Beauty Connection ~Dr Cate Shanahan
    1:44:12
  21. 29.
    #130: Top Biohacks, Big Muscles & Longevity Insights ~Kris Gethin
    1:21:04
  22. 30.
    #129: Why & How Over 50's Should Weight Train ~Mark Rippetoe
    1:29:32
  23. 31.
    #128: Fixed vs Growth Mindset - Do I Have Both? ~Bryn Jenkins
    1:37:00
  24. 32.
    #127: Red Light Therapy: all you need to know ~Bryan Gohl
    1:27:56
  25. 33.
    #126: Emotionally handling the Pandemic & living with Schizophrenia ~Jeremiah Osei-Tutu
    1:38:19
  26. 34.
    #125: Viruses, Immune System Health & COVID-19 ~Dr. Russell Jaffe
    1:24:34
  27. 35.
    #124: Veganism: The Unsettling Moral, Political & Nutritional Truths ~Lierre Keith
    1:49:39
  28. 36.
    #123: Female Health on Low Carb, Keto & Carnivore Diets ~Dr. Jaime Seeman
    1:10:53
  29. 37.
    #122: Why Mobilisation & Biomechanical Health is so Important ~Kelly Starrett
    1:33:06
  30. 38.
    #121: Freedom from Debilitating Chronic Illnesses with Carnivore/Keto ~Rebekah Farmer
    1:26:35
  31. 39.
    #120: Improve Your Memory, Productivity & Creativity ~Mattias Ribbing (pt2)
    1:26:48
  32. 40.
    #119: Overcoming a Grade IV Brain Tumour ~Logan Sneed
    53:20
  33. 41.
    #118: Steve's Story of The #BeYourBest Journey
    10:49
  34. 42.
    #117: Steve's most Vulnerable Conversation yet.... battle with negative funks
    1:15:48
  35. 43.
    #116: Can You Maximally Build Muscle on a Keto Diet? ~Danny Vega
    1:44:22
  36. 44.
    #115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
    1:23:22
  37. 45.
    #114: Menno Henselmans' Definitive Guide to Weight Training Programming
    1:03:17
  38. 46.
    #113: Joe DeFranco - Developing Speed with Hypertrophy Training
    1:39:13
  39. 47.
    #112: A Refreshing Take on Back Pain with Prof. Peter O’Sullivan
    1:22:00
  40. 48.
    #111: Our 2019 Reflections, 2020 Themes & a HUGE Announcement!
    1:36:54
  41. 49.
    #110: A Guide to Human Evolution & The Diet that made it all Possible ~Dr. Bill Schindler
    2:13:56
  42. 50.
    #109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
    1:36:34

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