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Wellness Force Radio

By Josh Trent

Wellness Force Radio is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between the power of our thoughts, emotions, and health habits to live our best life and enjoy the process. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empower actionable steps for the wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes. Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, and more.

  1. 1.
    248 Lauren Handel Zander: Maybe It's You12/11/2018
    59:25
  2. 2.
    247 Dr. Lynn Marie Morski: Quit Happens12/04/2018
    1:15:17
  3. 3.
    246 Dr. David Friedman: Food Sanity11/26/2018
    53:32
  4. 4.
    245 Peter Sage: How To Reinvent Yourself11/20/2018
    1:00:24
  5. 5.
    Special Release: Anders Varner & Doug Larson From Barbell Shrugged11/16/2018
    1:18:23
  6. 6.
    244 Crista Beck: Love Radar11/13/2018
    55:26
  7. 7.
    243 Laura Coe: Emotional Obesity11/06/2018
    53:58
  8. 8.
    242 Aaron Hinde: Mastering The Mind For Business & Life11/02/2018
    43:28
  1. 9.
    241 Dr. Dan Engle: How To Heal A Human10/30/2018
    1:00:34
  2. 10.
    240 Matt Vincent: Being Strong For A Modern World10/26/2018
    1:40:39
  3. 11.
    239 Jay Hartenbach: The Truth About Sports & Cannabidiol10/23/2018
    47:42
  4. 12.
    238 Sefra Alexandra: The Seed Huntress10/19/2018
    47:51
  5. 13.
    237 Zen Honeycutt: Glyphosate, Gut Health, & Children10/16/2018
    58:23
  6. 14.
    236 Dr. Michael Ruscio: Healing The Second Brain10/12/2018
    1:21:11
  7. 15.
    235 Drew Canole: You Be You10/09/2018
    1:05:35
  8. 16.
    Solocast: The Emotional Inventory10/03/2018
    13:53
  9. 17.
    234 Darin Olien: Hunting For Optimal Health10/02/2018
    1:51:52
  10. 18.
    Solocast: Your Body Is Your Subconscious Mind09/26/2018
    11:17
  11. 19.
    233 Ret Taylor & Adriaan Zimmerman, Founders of Ned | Hemp Oil & Healing09/25/2018
    1:26:21
  12. 20.
    Solocast: You Think You Know But You Have No Idea (Micro-Resilience)09/19/2018
    9:41
  13. 21.
    232 Yuri Elkaim: Making Fit & Healthy Simple Again09/18/2018
    53:47
  14. 22.
    Solocast: Gather The Evidence09/12/2018
    11:33
  15. 23.
    231 Dr. Michelle Perro: What's Making Our Children Sick?09/11/2018
    1:00:52
  16. 24.
    Solocast: Climb The Mountain09/05/2018
    9:40
  17. 25.
    230 Nadine Artemis: Renegade Beauty09/04/2018
    53:00
  18. 26.
    229 David Zappasodi: Brain Flip Weight Loss08/28/2018
    1:14:51
  19. 27.
    228 Paul Chek: The Revolution Is Coming | Part 308/21/2018
    1:05:05
  20. 28.
    227 Paul Chek: The Revolution Is Coming | Part 208/21/2018
    58:18
  21. 29.
    226 Paul Chek: The Revolution Is Coming | Part 108/21/2018
    52:23
  22. 30.
    225 Don Saladino: Stop Resisting Your Resistance Training08/17/2018
    1:01:01
  23. 31.
    224 Kim Seltzer: The Charisma Quotient08/14/2018
    54:31
  24. 32.
    223 Dr. Michael Ruscio: Healthy Gut, Healthy You08/10/2018
    1:05:37
  25. 33.
    222 Amber Rae: Shifting Shame Into Wonder08/07/2018
    1:00:00
  26. 34.
    221 Ali Reti & Josh Trent: Trust, Truth, & Being Seen08/03/2018
    1:06:08
  27. 35.
    220 Rose Cole: Powerful Rituals For Better Wellness07/31/2018
    55:23
  28. 36.
    219 Kyle Kingsbury: A Hero's Journey & Human Optimization07/27/2018
    1:26:45
  29. 37.
    218 Andrew DeGregorio: Luminous Awareness07/24/2018
    1:07:26
  30. 38.
    217 Steph Gaudreau: Harder To Kill, #MeToo, & Strength07/20/2018
    2:02:49
  31. 39.
    216 George Bryant: Exploring The Shadow Self For Healing07/17/2018
    1:23:00
  32. 40.
    215 Magdalena Wszelaki: How To Cook For Healthy Hormones07/13/2018
    59:56
  33. 41.
    Solocast: This Too Shall Pass07/12/2018
    12:52
  34. 42.
    214 Mansal Denton: Plants, Nootropics, & The Circle of Life07/10/2018
    1:13:44
  35. 43.
    213 Bonnie Kelly: Winning The Mind07/06/2018
    1:23:40
  36. 44.
    212 Conner Moore: The Art of Realness07/03/2018
    1:19:29
  37. 45.
    211 Dr. Chad Walding: The Native Path06/29/2018
    1:05:26
  38. 46.
    210 Brad Burge: Healing & Human Optimization Through Psychedelics06/26/2018
    56:31
  39. 47.
    209 Jamie Wheal: The Altered States Economy06/22/2018
    52:09
  40. 48.
    208 Maddy Moon: Healthy Boundaries & Masculine/Feminine Power06/19/2018
    1:10:17
  41. 49.
    207 Jesse Lawler | Cognitive Bias: Evolving From Physic Injury06/15/2018
    51:05
  42. 50.
    206 Dan Pardi: The Sneaky State of Food Science06/12/2018
    1:12:00
  43. 51.
    205 Wendy Myers: How To Live To 11006/08/2018
    50:16
  44. 52.
    204 Robyn Openshaw: What's Your Frequency Type?06/05/2018
    1:12:05
  45. 53.
    203 Brian Mackenzie: The Art of Breath06/01/2018
    20:34
  46. 54.
    202 Allison Schaaf: How To Batch Cook For Better Health05/29/2018
    45:31
  47. 55.
    201 Michael Gervais: Finding Mastery05/25/2018
    28:32
  48. 56.
    200 Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)05/22/2018
    59:33
  49. 57.
    199 Peter Crone: Bridging Physical Vitality & Mental Peace05/18/2018
    33:03
  50. 58.
    198 Allison Melody: How Food Heals05/15/2018
    53:38
  51. 59.
    197 Dr. Daniel Stickler: How To Beat Decision Fatigue05/11/2018
    51:37
  52. 60.
    196 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast05/08/2018
    1:04:09
  53. 61.
    195 Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success05/04/2018
    58:48
  54. 62.
    194 Rob Dial: Peace, Purpose, & Psychedelics05/01/2018
    1:00:57
  55. 63.
    193 Lisa Dougherty: Leading The Medical Fitness Movement04/27/2018
    35:45
  56. 64.
    192 Jason Prall: The Human Longevity Project04/24/2018
    1:43:11
  57. 65.
    191 Mary Shores | Conscious Communications: Harnessing The Power of Your Word04/20/2018
    56:58
  58. 66.
    190 Serene Allison & Pearl Barrett: Stop Making It So Hard04/17/2018
    53:28
  59. 67.
    189 Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports04/13/2018
    55:19
  60. 68.
    188 Jamal Kennard: Rythmia, Consciousness, & Cosmic Healing04/12/2018
    56:23
  61. 69.
    187 Christian Minson: Transformational Breath04/12/2018
    1:04:26
  62. 70.
    186 Dr. Jeff McNairy: Bridging Ancient Modalities With Western Psychology04/11/2018
    57:18
  63. 71.
    185 Gerry Powell: Personal Growth & Plant Medicine04/11/2018
    34:25
  64. 72.
    Special Release: Josh's Rythmia Journey04/10/2018
    17:39
  65. 73.
    184 Scott Nelson: What Is Photobiomodulation?04/06/2018
    58:11
  66. 74.
    183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science04/03/2018
    53:42
  67. 75.
    182 Dr. Andy Galpin: Fitness, Performance, & Consciousness03/30/2018
    58:59
  68. 76.
    181 Alissa Daire Nelson: The Power & Paradox of Vulnerability03/27/2018
    53:06
  69. 77.
    180 Brian St. Pierre: The 5 Must Have Nutrition Fundamentals03/23/2018
    55:31
  70. 78.
    179 Josh Tickell: Kiss The Ground03/20/2018
    1:00:49
  71. 79.
    178 Nic Bartolotta: The Truth Behind Stretching03/16/2018
    55:05
  72. 80.
    177 Dr. Cortney Warren - Honest Liars: The Psychology of Self-Deception03/13/2018
    52:12
  73. 81.
    176 Ted Ryce: How To Deal With Stress & Overwhelm03/09/2018
    52:23
  74. 82.
    175 Mark Shapiro: The Art of Authentic Connection03/06/2018
    1:06:08
  75. 83.
    174 Colleen Flaherty: Transcendental Training & Motherhood03/02/2018
    1:01:12
  76. 84.
    173 Michael Neeley: The Truth About #MeToo02/27/2018
    1:02:39
  77. 85.
    172 Dr. David Minkoff: Detox, Amino Acids, & Healthy Hormones02/23/2018
    58:31
  78. 86.
    171 Liz Germain: From Skinny To Strength02/20/2018
    59:59
  79. 87.
    170 Dr. Kirk Parsley: Sleep Science For Better Health02/16/2018
    1:07:42
  80. 88.
    169 Jeff Sanders: The Free-Time Formula02/13/2018
    49:42
  81. 89.
    168 Dr. Greg Doerr: Connecting The Mind & Soul Through Movement02/09/2018
    42:11
  82. 90.
    167 Michelle Norris: From Healing & Growth To Paleo f(x)02/06/2018
    1:00:19
  83. 91.
    166 Craig Cooper: Your New Prime02/02/2018
    54:52
  84. 92.
    165 Heather Hemmer: What's Healthy Eating Anyways?01/30/2018
    1:05:28
  85. 93.
    164 Anders Varner: The Yin & Yang Philosophy of Strength01/26/2018
    59:49
  86. 94.
    163 Justin Andrews & Josh Trent: CES LIVE 201801/23/2018
    1:01:58
  87. 95.
    162 Dr. Jordan Shallow & Dr. Jordan Jiunta: Movement As Medicine01/19/2018
    1:30:59
  88. 96.
    161 Ryan Michler: What's Masculinity In The Modern World?01/16/2018
    1:01:52
  89. 97.
    160 Petteri Lahtela: Chronotypes, Circadian Rhythm, & Oura01/12/2018
    55:05
  90. 98.
    159 Dr. Heidi Forbes Öste: Digital Self Mastery01/09/2018
    50:07
  91. 99.
    158 Dr. Gil Blander: What Your Biomarkers Are Telling You01/05/2018
    59:09
  92. 100.
    157 Amy Baglan: How To Up-level Your Love Life In 2018 w/ the CEO of MeetMindful01/02/2018
    1:02:22
  93. 101.
    156 Adam Markel: The Art & Science of Self-Reinvention12/29/2017
    1:01:12
  94. 102.
    155 Anna Vocino: How To Eat Happy12/26/2017
    57:03
  95. 103.
    154 Vinnie Tortorich: No Sugar, No Grains12/22/2017
    47:01
  96. 104.
    153 Ali Reti: Activate A Life You Love12/19/2017
    47:21
  97. 105.
    152 Dr. Perry Nickelston: Stop Chasing Pain12/15/2017
    43:57
  98. 106.
    151 Kristen Ulmer: The Art of Fear12/12/2017
    42:29
  99. 107.
    150 Dr. Joe Anderson & Andrea Duchonovic: Understand Ketosis With A Simple Breath12/08/2017
    32:44
  100. 108.
    149 Johnny Blackburn: Awakening Greater Potential In Work, Love, & Life12/05/2017
    0:56
  101. 109.
    148 Eric Glader: How To Recover Faster & Perform Better12/01/2017
    49:51
  102. 110.
    147 Krystal Vrba: Finding Bliss, Masculine-Feminine, & Colonics11/28/2017
    49:43
  103. 111.
    146 Alex Fergus: Tracking For Optimal Health11/24/2017
    49:08
  104. 112.
    145 AJ Richards: Fight Club Meets Fitness11/21/2017
    35:03
  105. 113.
    144 RockTape Founders: Healing Yourself With Movement, Mobility, & Stability w/ Steven Capobianco & Greg van den Dries11/17/2017
    23:35
  106. 114.
    143 Thaddeus Owen: The Truth About Biohacking11/16/2017
    45:50
  107. 115.
    142 Ashleigh VanHouten: Biohacking, Primal Living, & Emotional Intelligence11/14/2017
    40:07
  108. 116.
    141 Dr. Dan Lord: Crossing The Road To Better Health11/10/2017
    32:54
  109. 117.
    140 Chris Kresser: Unconventional Medicine11/07/2017
    55:55
  110. 118.
    139 Dr. Roger Mignosa: Integrative Wellness In The Modern World11/03/2017
    29:04
  111. 119.
    138 Operation Enduring Warrior: The Power of Perspective10/31/2017
    31:46
  112. 120.
    137 Dr. Tim Brown: Stand Tall10/27/2017
    44:40
  113. 121.
    136 Cory Allen: Reverse Engineering The Soul10/24/2017
    56:03
  114. 122.
    135 Autumn Smith: The Truth About Food And Mental Health10/20/2017
    1:01:55
  115. 123.
    WFF 016 Mind Pump: LIVE At Spartan Worlds Lake Tahoe 201710/19/2017
    1:16:54
  116. 124.
    134 Dr. Andy Galpin: Being A Healthy Human In An Era of Technology10/17/2017
    58:34
  117. 125.
    133 Alwyn Cosgrove: Cancer, Wellness, & The Cardio Myth10/10/2017
    59:36
  118. 126.
    132 Christine Hassler: Surviving The Expectation Hangover10/03/2017
    1:07:01
  119. 127.
    WFF 015 Cathy Hutchison: Breaking Up With Veganism09/29/2017
    27:32
  120. 128.
    131 Drew Manning: Discipline, Ketosis, & Emotional Fitness09/26/2017
    58:29
  121. 129.
    WFF 014 Dr. Paul Notolli & Josh Trent: 3 Pillars of Emotional Intelligence09/22/2017
    38:20
  122. 130.
    130 Tom Bilyeu & Dr. Jason McKeown: Modius & The Neuroscience of Fat Loss09/19/2017
    1:01:40
  123. 131.
    129 Gretchen Rubin: The Four Tendencies09/12/2017
    53:31
  124. 132.
    WFF 013 Alli Waddell: Letting Go of What Doesn't Serve You09/08/2017
    24:25
  125. 133.
    128 Mind Pump: The Duality of Wellness & Technology09/05/2017
    1:29:19
  126. 134.
    WFF 012 Faith Shevlin & Josh Trent: What Women Must Know About Men09/01/2017
    1:11:22
  127. 135.
    127 Ella Lucas-Averett: Overcoming Impostor Syndrome08/29/2017
    54:42
  128. 136.
    WFF 011 Samantha Lotus: Real Life But Better08/25/2017
    18:56
  129. 137.
    126 Jason Moore: HRV For Optimal Wellness08/22/2017
    51:47
  130. 138.
    WFF 010 Craig Ramsay: The World Is Your Gym08/18/2017
    19:08
  131. 139.
    125 Dr. Kirk Parsley: Sleep To Win08/15/2017
    1:08:10
  132. 140.
    124 Justin Andrews & Yaron Hadad: The Future of Diet & Exercise08/08/2017
    1:10:57
  133. 141.
    123 Aubrey Marcus: Own The Day07/31/2017
    46:14
  134. 142.
    WFF 009 Stephanie Quinn: You Are Powerful Beyond Measure07/28/2017
    24:48
  135. 143.
    122 Ronnie Landis: The Truth About Nutrients07/25/2017
    1:03:51
  136. 144.
    WFF 008 Tom Bilyeu: Ending The Poverty of Poor Mindset07/21/2017
    10:58
  137. 145.
    121 Dr. David Minkoff: Creating Sustainable Health In A Toxic World07/18/2017
    58:57
  138. 146.
    120 Amy Berger: The Alzheimer's Antidote07/11/2017
    54:14
  139. 147.
    119 Dr. Michael Ruscio: The Orthorexia Connection07/05/2017
    55:20
  140. 148.
    118 Mike Bundrant: A Fresh Perspective On Self-Sabotage06/27/2017
    56:28
  141. 149.
    WFF 007 Josh Trent: Tell The Truth Until It Stops Hurting06/23/2017
    10:27
  142. 150.
    117 The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal06/20/2017
    1:00:14
  143. 151.
    WFF 006 Dan Pardi: 3 Questions For Real Wellness06/16/2017
    16:37
  144. 152.
    116 Mo Gawdat: How To Engineer Your Path To Joy06/13/2017
    1:03:24
  145. 153.
    WFF 005 Kathleen Trotter: Finding Your Fit06/09/2017
    19:03
  146. 154.
    115 Jeff Sanders: The Power of Saying No06/06/2017
    50:07
  147. 155.
    WFF 004 Mind Pump Radio LIVE In Austin06/02/2017
    1:56:22
  148. 156.
    114 Liana Werner-Gray: Healing From Food Addiction With The Earth Diet05/30/2017
    53:23
  149. 157.
    WFF 003 Jessica Carson: How To Wire Your Limbic System For Love05/26/2017
    16:46
  150. 158.
    113 Nic Bartolotta: Stretching Your Second Heart05/23/2017
    56:02
  151. 159.
    WFF 002 Syanna Wand: Unlocking Anxiety Through Self Love05/19/2017
    17:01
  152. 160.
    112 Mark Sisson: Primal Living In The Modern World05/16/2017
    49:56
  153. 161.
    WFF 001 Jon Morrow: How To Accomplish Big Things, Even When You Feel Small05/12/2017
    16:18
  154. 162.
    111 Evan Brand: Adaptogens For Wellness & Energy05/08/2017
    1:04:21
  155. 163.
    110 Bedros Keuilian: Mastering The 4 Pillars of Happiness05/02/2017
    47:32
  156. 164.
    109 Dr. Susan Blum: The Immune System Recovery Plan04/25/2017
    1:00:32
  157. 165.
    108 Zlata Sushchik: What's Eating You?04/18/2017
    53:03
  158. 166.
    107 Dr. Sylvia Tara: The Secret Life of Fat04/11/2017
    1:00:08
  159. 167.
    106 Dr. Anna Akbari: Finding Happiness & Wellness In A Digital World04/04/2017
    54:13
  160. 168.
    105 Dr. John Sullivan: The Brain Always Wins03/28/2017
    1:01:02
  161. 169.
    104 Amanda Steinberg: Money, Women, & Wellness03/21/2017
    45:39
  162. 170.
    103 Robb Wolf: Wired To Eat03/13/2017
    1:14:55
  163. 171.
    102 Esther Gokhale: Primal Posture For Wellness03/07/2017
    51:31
  164. 172.
    101 Ian Ryan: Fearless And Healthy02/27/2017
    54:02
  165. 173.
    100: 9 World Class Wellness Influencers In 201702/21/2017
    1:02:52
  166. 174.
    099 Ted Ryce: Eat, Sleep, & Move Your Way To Legendary Health02/14/2017
    59:26
  167. 175.
    098 Tom Bilyeu: Set Yourself Free02/07/2017
    52:08
  168. 176.
    097 Jesse Lawler: Willpower, Consciousness, & The Placebo Effect01/31/2017
    1:08:01
  169. 177.
    096 Daniel Schmachtenberger: Emotional Resilience, Nootropics, & Outsmarting The Modern World01/24/2017
    1:12:39
  170. 178.
    095 Lori Streator: Unlabel Your Life01/17/2017
    54:31
  171. 179.
    094 Maris Degener: The Power To Heal01/10/2017
    46:35
  172. 180.
    093 Special Episode: 7 Ways To Better Wellness In 201701/03/2017
    1:05:44
  173. 181.
    092 Now or Never: Alexi Panos & Preston Smiles12/27/2016
    1:04:30
  174. 182.
    091 Jeff Grant: Activating Your Inner Coach12/27/2016
    1:03:35
  175. 183.
    090 Justin Stenstrom: Beyond Anxiety12/20/2016
    1:00:19
  176. 184.
    089 Bridgette Mayer: Rising Above Your Circumstances12/13/2016
    59:03
  177. 185.
    088 Dan Pardi: How To Find The Health You’re Looking For12/06/2016
    55:59
  178. 186.
    087 Bonnie Kelly: Upgrading Your Subconscious Beliefs11/29/2016
    1:16:57
  179. 187.
    086 Mark Divine: Creating The Unbeatable Mind11/28/2016
    1:06:07
  180. 188.
    085 Lisa Perkins: You Are Not One Size Fits All11/22/2016
    55:07
  181. 189.
    084 Dr. David Perlmutter: The Grain Brain Whole Life Plan11/14/2016
    1:14:24
  182. 190.
    083 Dr. Trevor Cates: Heal Your Skin From Within11/07/2016
    55:09
  183. 191.
    082 Tina Muir: Running For Wellness11/01/2016
    51:59
  184. 192.
    081 Dr. Matt Accurso: From Weight Loss Resistance To High Performance10/24/2016
    55:32
  185. 193.
    080 Murdoc Khaleghi: Bulletproof From A Blood Test10/17/2016
    59:42
  186. 194.
    079 Ryan Yokome: The Currency of Wellness10/11/2016
    1:04:16
  187. 195.
    078 Drew Canole: Self Love, Juicing, & Transformation10/04/2016
    1:00:02
  188. 196.
    077 Darryl Edwards: Finding The Joy of Movement09/27/2016
    55:15
  189. 197.
    076 Josh Trent: Vipassana Meditation: A Spartan Race For The Mind09/20/2016
    50:24
  190. 198.
    075 Jeff Agostinelli: Breaking Free From Chronic Thinking09/12/2016
    44:57
  191. 199.
    074 Jake Ducey: Creating The Life We Love09/05/2016
    1:10:54
  192. 200.
    073 Kute Blackson: Trusting The Process & Breaking Conditioned Responses08/30/2016
    1:11:02

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