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Another Mother Runner

By Another Mother Runner

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!

  1. 1.
    AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats10/20/2020
    31:13
  2. 2.
    #438: Three Women Share about Running Through Grief10/16/2020
    1:06:43
  3. 3.
    AMR Trains #18: Running Through Grief10/13/2020
    37:46
  4. 4.
    #437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert10/09/2020
    1:02:28
  5. 5.
    Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson10/06/2020
    28:58
  6. 6.
    #436: Fighting Breast Cancer in Boisterous Fashion10/02/2020
    54:56
  7. 7.
    AMR Trains #17: Random Training Accidents09/29/2020
    35:19
  8. 8.
    #435: Urban, Suburban, Rural: Running Environs09/25/2020
    1:18:35
  1. 9.
    AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths09/22/2020
    37:38
  2. 10.
    #434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs09/18/2020
    1:12:10
  3. 11.
    AMR Trains #16: Adrienne Martini Runs a Naked 5K09/15/2020
    29:25
  4. 12.
    #433: Aiming to Be the First Female Black Pro Triathlete09/11/2020
    48:36
  5. 13.
    AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running09/08/2020
    32:29
  6. 14.
    #432: The Power of a Virtual Relay Race09/04/2020
    1:03:04
  7. 15.
    AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club09/01/2020
    30:21
  8. 16.
    #431: Racing in Real Life During the Pandemic (Really!)08/28/2020
    1:04:33
  9. 17.
    AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running08/25/2020
    32:56
  10. 18.
    #430: Women Runners Detail Their Cross-Training Routines08/21/2020
    1:01:02
  11. 19.
    AMR Trains #14: Run to the Finish with Amanda Brooks08/18/2020
    32:08
  12. 20.
    #429: Stress Management Advice from a Psychologist08/14/2020
    52:52
  13. 21.
    AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat08/11/2020
    32:21
  14. 22.
    #428: Running and Breastfeeding08/07/2020
    1:04:10
  15. 23.
    AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets08/04/2020
    33:00
  16. 24.
    #427: A Dietitian’s Advice on Healthy Eating During the Pandemic 07/31/2020
    1:11:21
  17. 25.
    AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs07/28/2020
    32:07
  18. 26.
    #426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race07/24/2020
    1:08:51
  19. 27.
    AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations07/21/2020
    34:03
  20. 28.
    #425: Life + Running During the Pandemic07/17/2020
    1:07:09
  21. 29.
    Learn to Love the Run You’re With07/14/2020
    39:39
  22. 30.
    #424: Running Games to Get You Going07/10/2020
    1:12:19
  23. 31.
    AMR Trains #12: Warm Weather Running Gear07/07/2020
    37:27
  24. 32.
    #423: Self-defense and Safety while Running07/03/2020
    1:05:11
  25. 33.
    AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits06/30/2020
    30:56
  26. 34.
    #422: 2020 Summer Reading Recommendations06/26/2020
    1:06:51
  27. 35.
    AMR Trains #11: How To Raise a Runner06/23/2020
    36:43
  28. 36.
    #421: Women Runners Share Their Mindfulness Routines06/19/2020
    1:10:24
  29. 37.
    AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses06/16/2020
    30:22
  30. 38.
    #420: Running and Weight-loss Transformations06/12/2020
    54:25
  31. 39.
    #419: Special Episode: Race + Running06/09/2020
    47:07
  32. 40.
    #418: Pandemic Endurance Tactics06/05/2020
    1:06:38
  33. 41.
    AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves06/02/2020
    35:25
  34. 42.
    #417: Running and Periods!05/29/2020
    1:03:56
  35. 43.
    AMR Trains #10: Running in the Heat05/26/2020
    27:58
  36. 44.
    #416: Motivation: Three Women Runners Share What’s Getting Them Going05/22/2020
    1:23:33
  37. 45.
    AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges05/19/2020
    35:32
  38. 46.
    #415: Canceled or Postponed Race: Now What?05/15/2020
    1:04:10
  39. 47.
    AMR Trains #9: The Athlete’s Gut05/12/2020
    39:20
  40. 48.
    #414: The Future of Running Races05/08/2020
    49:22
  41. 49.
    AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options05/05/2020
    33:26
  42. 50.
    #413: Sports Bra Facts + Fit-Finding Advice05/01/2020
    1:00:56
  43. 51.
    AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks04/28/2020
    29:52
  44. 52.
    #412: A Deep Dive About Swimming04/24/2020
    1:02:45
  45. 53.
    AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach04/21/2020
    30:48
  46. 54.
    #411: Navigating Running-related Relationship Road Bumps04/17/2020
    59:07
  47. 55.
    AMR Trains #7: How to Happily Run in the Rain04/14/2020
    29:49
  48. 56.
    #410: Trail Running Tips, Trick, and Tales04/10/2020
    52:59
  49. 57.
    AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain04/07/2020
    33:28
  50. 58.
    #409: Women Runners Share Their Shelter-in-Place Routines04/03/2020
    1:14:02
  51. 59.
    Bonus Episode: Sarah’s Chat with BibRave Folks03/31/2020
    47:51
  52. 60.
    #408: Beatie Deutsch, Israeli National Champion Runner + Mother of 503/27/2020
    47:09
  53. 61.
    AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races03/24/2020
    26:35
  54. 62.
    #305: Author Alex Hutchinson on Mental Endurance03/20/2020
    58:58
  55. 63.
    #407: Running and (Not) Racing during Coronavirus Pandemic03/16/2020
    44:39
  56. 64.
    #406: Women Runners Share Their Long Run Routines03/13/2020
    1:04:30
  57. 65.
    AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice03/10/2020
    36:42
  58. 66.
    #405: Celebrating AMR’s 10th Anniversary!03/06/2020
    59:51
  59. 67.
    AMR Trains #5: Strength Training + Running: Solving the Equation03/03/2020
    34:51
  60. 68.
    #404: Cookbook Author + Marathoner Charlie Watson02/28/2020
    51:31
  61. 69.
    AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting02/25/2020
    30:35
  62. 70.
    #403: Running after Heart Surgery02/21/2020
    39:02
  63. 71.
    AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson02/18/2020
    31:26
  64. 72.
    #402: Why I Love Running02/14/2020
    1:08:52
  65. 73.
    AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs02/11/2020
    28:19
  66. 74.
    #401: The Effects of Exercise on Sexual Function02/07/2020
    49:39
  67. 75.
    AMR Trains #3: Training for + Running the 2019 Chicago Marathon02/04/2020
    37:16
  68. 76.
    #400: 400th Episode of Another Mother Runner Podcast!01/31/2020
    1:16:11
  69. 77.
    AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites01/28/2020
    36:47
  70. 78.
    #399: Women Runners Share Their Morning Routines01/24/2020
    1:23:54
  71. 79.
    AMR Trains #2: Setting—and Achieving—Season Goals01/21/2020
    32:39
  72. 80.
    #398: Setting the Women’s Marathon World Record—and Sparking a Controversy01/17/2020
    57:40
  73. 81.
    AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints01/14/2020
    32:27
  74. 82.
    #397: Winter Reading Recommendations01/10/2020
    54:19
  75. 83.
    AMR Trains #1: How to Stop Sugar Cravings01/07/2020
    38:36
  76. 84.
    #396: Why Running Makes You Happy01/03/2020
    54:57
  77. 85.
    #395: Co-Hosts Reflect on 2019 + Look Ahead to 202012/27/2019
    1:37:24
  78. 86.
    AMR Answers #34: Year-End and Holiday Responses12/24/2019
    29:55
  79. 87.
    #394: How to Love Running on a Treadmill12/20/2019
    1:18:17
  80. 88.
    #393: Cannabis, CBD, and Runners12/13/2019
    47:53
  81. 89.
    AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles12/10/2019
    29:07
  82. 90.
    #392: Four BAMRs Share Their Running Consistency Secret12/06/2019
    1:08:40
  83. 91.
    #391: Is 2020 Your Year to Run a Marathon?11/29/2019
    45:05
  84. 92.
    AMR Answers #3211/26/2019
    29:34
  85. 93.
    #390: How to Run Races in All 50 States11/22/2019
    1:01:22
  86. 94.
    #389: Running During Pregnancy and Postpartum11/15/2019
    51:55
  87. 95.
    AMR Answers #3111/12/2019
    41:13
  88. 96.
    #388: In-Person Conversation w/ Boston Marathon Race Director11/08/2019
    58:02
  89. 97.
    Bonus Episode: Audiobook Memories with Sarah and Dimity11/05/2019
    1:03:36
  90. 98.
    #387: Talking Body Positivity + NYC Marathon11/01/2019
    1:09:53
  91. 99.
    #386: Born to Run Author Chris McDougall Talks about His New Book10/25/2019
    52:09
  92. 100.
    BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother10/22/2019
    24:04
  93. 101.
    #385: Honing Your Running Passion with Author Brad Stulberg10/18/2019
    57:01
  94. 102.
    AMR Answers #3010/15/2019
    32:43
  95. 103.
    #384: Convo with Olympian Carrie Tollefson10/11/2019
    56:37
  96. 104.
    #383: Running after Breast Cancer10/04/2019
    1:30:53
  97. 105.
    AMR Answers #2910/01/2019
    32:29
  98. 106.
    #382: Real Runners Share Stories of DNF’ing09/27/2019
    1:22:26
  99. 107.
    #381: How to Dig Deep in a Running Race09/20/2019
    1:03:12
  100. 108.
    AMR Answers #2809/17/2019
    35:58
  101. 109.
    #380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas09/13/2019
    1:06:59
  102. 110.
    #379: Runner Identity + Its Effect on Health09/06/2019
    1:02:28
  103. 111.
    Bonus Episode: Let's Nourish + Stride into September09/04/2019
    57:04
  104. 112.
    #378: Running after Breast Reduction or Breast Augmentation08/30/2019
    1:27:21
  105. 113.
    #377: The Real-Life Woman behind “Brittany Runs a Marathon”08/23/2019
    53:27
  106. 114.
    AMR Answers #2708/20/2019
    32:10
  107. 115.
    #376: Best Running Friends08/16/2019
    1:03:39
  108. 116.
    #375: Running and Depression + Anxiety08/09/2019
    1:23:29
  109. 117.
    AMR Answers #2608/06/2019
    38:25
  110. 118.
    #374: How to Return to Running08/02/2019
    1:09:50
  111. 119.
    #373: The 7th Annual Summer Reading Podcast07/26/2019
    1:01:00
  112. 120.
    AMR Answers #2507/23/2019
    34:03
  113. 121.
    #372: One-Day Relay Running Races07/19/2019
    1:08:05
  114. 122.
    #371: Weighty Matters Follow-up07/12/2019
    1:25:15
  115. 123.
    AMR Answers #2407/10/2019
    42:12
  116. 124.
    Bonus Episode: Living Nourished Summer Program07/03/2019
    12:34
  117. 125.
    #370: Talking Summer Skin for Runners with a Dermatologist06/28/2019
    57:26
  118. 126.
    AMR Answers #2306/25/2019
    33:55
  119. 127.
    #369: Running and Migraine Headaches06/21/2019
    1:17:28
  120. 128.
    #368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!06/14/2019
    1:08:23
  121. 129.
    AMR Answers #2206/11/2019
    30:38
  122. 130.
    #367: Expert Advice on Sports Bras for Runners06/07/2019
    1:29:46
  123. 131.
    Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom06/04/2019
    1:19:55
  124. 132.
    #366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ05/31/2019
    1:01:13
  125. 133.
    AMR Answers #2105/28/2019
    37:35
  126. 134.
    #365: Talking Points between Mother Runners and Childfree Runners05/24/2019
    1:12:48
  127. 135.
    #364: A Conversation with Sara + Ryan Hall05/17/2019
    53:04
  128. 136.
    Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones05/14/2019
    41:41
  129. 137.
    #363: Secrets and Advice from Race Directors05/10/2019
    41:22
  130. 138.
    #362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters05/03/2019
    1:13:03
  131. 139.
    AMR Answers #2004/30/2019
    34:14
  132. 140.
    #361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss04/26/2019
    1:10:07
  133. 141.
    #360: Three First-Time Boston Marathon Runners04/19/2019
    1:33:41
  134. 142.
    AMR Answers #1904/16/2019
    42:32
  135. 143.
    #359: Runners Inspired by Boston Marathon04/12/2019
    1:03:11
  136. 144.
    #358: Sleep and Running04/05/2019
    1:24:25
  137. 145.
    BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton04/04/2019
    15:30
  138. 146.
    AMR Answers #1804/02/2019
    37:13
  139. 147.
    #357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete03/29/2019
    1:00:37
  140. 148.
    #356: Real Women Turning Fitness Passion Into Their Job03/22/2019
    1:18:30
  141. 149.
    AMR Answers #1703/19/2019
    53:25
  142. 150.
    #355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner03/15/2019
    56:53
  143. 151.
    AMR Answers #1603/11/2019
    35:38
  144. 152.
    #354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast03/08/2019
    1:25:46
  145. 153.
    #353: A Conversation with Mirna “The Mirnavator” Valerio03/01/2019
    49:58
  146. 154.
    BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett02/28/2019
    47:02
  147. 155.
    #352: Single Mother Runners, and How They Get It All Done02/22/2019
    52:32
  148. 156.
    AMR Answers #1502/19/2019
    32:58
  149. 157.
    #351: Recovery: What It Is, and How to Make It Beneficial02/15/2019
    52:21
  150. 158.
    #350: Lights + Sound: Running Safety02/08/2019
    58:20
  151. 159.
    AMR Answers #1402/05/2019
    35:14
  152. 160.
    #349: Running Groups for Moms02/01/2019
    1:12:25
  153. 161.
    #348: World-Record Stroller-Pusher + Speedy New Mother Runner01/25/2019
    1:01:34
  154. 162.
    AMR Answers #1301/22/2019
    46:16
  155. 163.
    #347: Helping the Homeless Through Running01/18/2019
    45:06
  156. 164.
    #346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice01/11/2019
    1:10:37
  157. 165.
    AMR Answers #1201/08/2019
    40:33
  158. 166.
    #345: Three Running Coaches Offer Training + Racing Advice01/04/2019
    1:25:31
  159. 167.
    #344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races12/28/2018
    1:30:19
  160. 168.
    #343: Nutrition on The Four Top12/21/2018
    1:04:10
  161. 169.
    #342: Becoming a Runner in Different Decades12/14/2018
    1:22:39
  162. 170.
    AMR Answers #1112/11/2018
    39:36
  163. 171.
    #341: How to Nail a Race PR12/07/2018
    1:13:23
  164. 172.
    #340: Planning Your Race Calendar11/30/2018
    1:03:58
  165. 173.
    AMR Answers #1011/27/2018
    36:56
  166. 174.
    #339: TMI Topics with Author Mara Altman (and Molly!)11/23/2018
    1:00:39
  167. 175.
    #338: Gab-Session w/ Best Running Friends Sarah + Molly11/16/2018
    41:20
  168. 176.
    AMR Answers #911/13/2018
    36:51
  169. 177.
    #337: Self-Defense Advice from 2x Assault Survivor Kelly Herron11/09/2018
    53:24
  170. 178.
    #336: How Our Parents Influenced Us as Runners11/02/2018
    1:19:07
  171. 179.
    AMR Answers #810/30/2018
    31:41
  172. 180.
    #335: Author + ESPN Contributor Kate Fagan10/26/2018
    1:04:27
  173. 181.
    #334: Live from KC: GPS Guidance from a Garmin Expert10/19/2018
    1:02:36
  174. 182.
    AMR Answers #710/16/2018
    42:37
  175. 183.
    #333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)10/12/2018
    57:26
  176. 184.
    #332: A Conversation with Kim Stemple, Founder of We Finish Together10/05/2018
    50:00
  177. 185.
    AMR Answers #610/02/2018
    39:16
  178. 186.
    #331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae09/28/2018
    52:37
  179. 187.
    #330: Find Your Athletic “Happy Place”09/21/2018
    1:12:06
  180. 188.
    AMR Answers #509/18/2018
    41:33
  181. 189.
    #329: In-Person Conversation with Two-Time Olympian Kara Goucher09/14/2018
    36:05
  182. 190.
    #328: AMR + Best of Both Worlds Podcast Crossover Episode09/07/2018
    1:17:49
  183. 191.
    AMR Answers #409/04/2018
    37:32
  184. 192.
    #327: SwimRun Race Report from Dimity + Katie08/31/2018
    58:02
  185. 193.
    #326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan08/24/2018
    56:40
  186. 194.
    AMR Answers #308/21/2018
    40:47
  187. 195.
    #325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor08/17/2018
    1:12:12
  188. 196.
    #324: More Summer Running Advice08/10/2018
    1:12:42
  189. 197.
    AMR Answers #208/07/2018
    36:58
  190. 198.
    #323: Running Gear Advice + Anecdotes08/03/2018
    1:10:42
  191. 199.
    #322: Talking TMI Topics with a Former Runner’s World Editor07/27/2018
    1:06:54
  192. 200.
    AMR Answers #1: Debut Episode!07/24/2018
    33:23

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