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Another Mother Runner

By Another Mother Runner

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!

  1. 1.
    #360: Three First-Time Boston Marathon Runners04/19/2019
    1:33:41
  2. 2.
    AMR Answers #1904/16/2019
    42:32
  3. 3.
    #359: Runners Inspired by Boston Marathon04/12/2019
    1:03:11
  4. 4.
    #358: Sleep and Running04/05/2019
    1:24:25
  5. 5.
    BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton04/04/2019
    15:30
  6. 6.
    AMR Answers #1804/02/2019
    37:13
  7. 7.
    #357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete03/29/2019
    1:00:37
  8. 8.
    #356: Real Women Turning Fitness Passion Into Their Job03/22/2019
    1:18:30
  1. 9.
    AMR Answers #1703/19/2019
    53:25
  2. 10.
    #355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner03/15/2019
    56:53
  3. 11.
    AMR Answers #1603/11/2019
    35:38
  4. 12.
    #354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast03/08/2019
    1:25:46
  5. 13.
    #353: A Conversation with Mirna “The Mirnavator” Valerio03/01/2019
    49:28
  6. 14.
    BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett02/28/2019
    47:02
  7. 15.
    #352: Single Mother Runners, and How They Get It All Done02/22/2019
    52:32
  8. 16.
    AMR Answers #1502/19/2019
    32:58
  9. 17.
    #351: Recovery: What It Is, and How to Make It Beneficial02/15/2019
    52:21
  10. 18.
    #350: Lights + Sound: Running Safety02/08/2019
    58:20
  11. 19.
    AMR Answers #1402/05/2019
    35:14
  12. 20.
    #349: Running Groups for Moms02/01/2019
    1:11:56
  13. 21.
    #348: World-Record Stroller-Pusher + Speedy New Mother Runner01/25/2019
    1:01:34
  14. 22.
    AMR Answers #1301/22/2019
    46:16
  15. 23.
    #347: Helping the Homeless Through Running01/18/2019
    45:06
  16. 24.
    #346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice01/11/2019
    1:10:37
  17. 25.
    AMR Answers #1201/08/2019
    40:33
  18. 26.
    #345: Three Running Coaches Offer Training + Racing Advice01/04/2019
    1:25:31
  19. 27.
    #344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races12/28/2018
    1:30:19
  20. 28.
    #343: Nutrition on The Four Top12/21/2018
    1:04:10
  21. 29.
    #342: Becoming a Runner in Different Decades12/14/2018
    1:22:39
  22. 30.
    AMR Answers #1112/11/2018
    39:36
  23. 31.
    #341: How to Nail a Race PR12/07/2018
    1:13:23
  24. 32.
    #340: Planning Your Race Calendar11/30/2018
    1:03:58
  25. 33.
    AMR Answers #1011/27/2018
    36:56
  26. 34.
    #339: TMI Topics with Author Mara Altman (and Molly!)11/23/2018
    1:00:39
  27. 35.
    #338: Gab-Session w/ Best Running Friends Sarah + Molly11/16/2018
    41:20
  28. 36.
    AMR Answers #911/13/2018
    36:51
  29. 37.
    #337: Self-Defense Advice from 2x Assault Survivor Kelly Herron11/09/2018
    53:24
  30. 38.
    #336: How Our Parents Influenced Us as Runners11/02/2018
    1:19:07
  31. 39.
    AMR Answers #810/30/2018
    31:41
  32. 40.
    #335: Author + ESPN Contributor Kate Fagan10/26/2018
    1:04:27
  33. 41.
    #334: Live from KC: GPS Guidance from a Garmin Expert10/19/2018
    1:02:36
  34. 42.
    AMR Answers #710/16/2018
    42:37
  35. 43.
    #333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)10/12/2018
    57:26
  36. 44.
    #332: A Conversation with Kim Stemple, Founder of We Finish Together10/05/2018
    50:00
  37. 45.
    AMR Answers #610/02/2018
    39:16
  38. 46.
    #331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae09/28/2018
    52:37
  39. 47.
    #330: Find Your Athletic “Happy Place”09/21/2018
    1:12:06
  40. 48.
    AMR Answers #509/18/2018
    41:33
  41. 49.
    #329: In-Person Conversation with Two-Time Olympian Kara Goucher09/14/2018
    36:05
  42. 50.
    #328: AMR + Best of Both Worlds Podcast Crossover Episode09/07/2018
    1:17:49
  43. 51.
    AMR Answers #409/04/2018
    37:32
  44. 52.
    #327: SwimRun Race Report from Dimity + Katie08/31/2018
    58:02
  45. 53.
    #326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan08/24/2018
    56:40
  46. 54.
    AMR Answers #308/21/2018
    40:47
  47. 55.
    #325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor08/17/2018
    1:12:12
  48. 56.
    #324: More Summer Running Advice08/10/2018
    1:12:42
  49. 57.
    AMR Answers #208/07/2018
    36:58
  50. 58.
    #323: Running Gear Advice + Anecdotes08/03/2018
    1:10:42
  51. 59.
    #322: Talking TMI Topics with a Former Runner’s World Editor07/27/2018
    1:06:54
  52. 60.
    AMR Answers #1: Debut Episode!07/24/2018
    33:23
  53. 61.
    #321: Ragnar Relay Adventures!07/20/2018
    1:07:19
  54. 62.
    #320: Try a Tri: Triathlon Tips and Advice07/13/2018
    1:23:38
  55. 63.
    #319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon07/06/2018
    1:05:25
  56. 64.
    #318: 6th Annual Summer Reading Podcast!06/29/2018
    1:06:59
  57. 65.
    #317: Live in Anchorage: What It’s Like to Run in…Alaska06/22/2018
    57:19
  58. 66.
    #316: Special Father’s Day Episode 201806/15/2018
    1:04:28
  59. 67.
    #315: Rediscover Joy in Running06/08/2018
    1:10:23
  60. 68.
    #314: How to Rock Your Running Race06/01/2018
    32:34
  61. 69.
    #313: How to Find Your Ideal Running Race05/25/2018
    1:12:15
  62. 70.
    #312: Live from Ogden, Utah: Expert Taper Tips05/18/2018
    54:15
  63. 71.
    #311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall05/11/2018
    56:13
  64. 72.
    #310: Running Through Grief05/04/2018
    1:22:36
  65. 73.
    #309: Tips for Traveling to “Away” Running Races04/27/2018
    1:36:01
  66. 74.
    #308: Author Jay Dicharry Tells How to Be a More Durable Runner04/20/2018
    1:13:21
  67. 75.
    Move of the Month: Pre-Run Mental Focus04/17/2018
    5:56
  68. 76.
    #307: Boston Marathon 201804/13/2018
    1:28:47
  69. 77.
    #306: The Effect of Social Media on Running04/06/2018
    1:15:27
  70. 78.
    #305: Author Alex Hutchinson on Mental Endurance03/30/2018
    1:00:02
  71. 79.
    Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary03/25/2018
    34:31
  72. 80.
    #304: AMR + BibRave Crossover Episode03/23/2018
    1:28:22
  73. 81.
    #303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño03/16/2018
    1:04:16
  74. 82.
    #302: The Lowdown on Feeling Rundown03/09/2018
    57:27
  75. 83.
    #301: Best-of AMR Podcast, Eps 202-299 Part 203/02/2018
    57:46
  76. 84.
    #300: 300th AMR Podcast Special, Part 102/23/2018
    1:19:28
  77. 85.
    #299: Cross-Training for Runners!02/16/2018
    1:09:31
  78. 86.
    #298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor02/09/2018
    1:21:27
  79. 87.
    #297: Bunk to 5K: Unique Running Program for Women Inmates02/02/2018
    1:09:15
  80. 88.
    #296: Bart Yasso Talks Races + Retirement with Another New Co-Host01/26/2018
    51:46
  81. 89.
    #295: Meet Our Newest Co-Host01/19/2018
    52:48
  82. 90.
    #294: The Truth about Marathon Training01/12/2018
    53:00
  83. 91.
    #293: Training Tips + Advice from Three Coaches01/05/2018
    1:22:27
  84. 92.
    #292: All the Hosts Take a Look Back at 2017—and Eye the New Year12/29/2017
    1:25:37
  85. 93.
    #291: Setting Realistic New Year Fitness Resolutions12/22/2017
    1:00:00
  86. 94.
    #290: Striving for Big Goals!12/15/2017
    1:14:31
  87. 95.
    #289: Inaugural Winter Reading Podcast12/08/2017
    1:16:38
  88. 96.
    Introducing The Book Bully!12/05/2017
    41:56
  89. 97.
    #288: Weight Loss Versus Training for Performance Goals12/01/2017
    1:06:30
  90. 98.
    #287: Be Seen, Be Alert: Running Safety11/24/2017
    55:46
  91. 99.
    #286: Mindful Running with Author Mackenzie Havey11/17/2017
    1:11:56
  92. 100.
    #285: Running and Fertility11/10/2017
    57:14
  93. 101.
    #284: Dietitian Discusses Nutrition for Runners11/03/2017
    1:01:07
  94. 102.
    #283: 100-Mile Mommas Running for a Good Cause10/27/2017
    1:08:57
  95. 103.
    #282: Real Moms Run Milestone Races10/20/2017
    1:15:40
  96. 104.
    #281: A Conversation with Pregnant Pro Runner Alysia Montaño10/13/2017
    1:20:12
  97. 105.
    #280: A Sarah + Dimity Catch-up Chat10/06/2017
    1:04:15
  98. 106.
    #279: How to Rock Your Race09/29/2017
    1:03:36
  99. 107.
    #278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"09/22/2017
    1:06:37
  100. 108.
    #277: How to Get Back in the Running Groove09/15/2017
    1:13:13
  101. 109.
    #276: Coming to Terms with Being Sidelined09/08/2017
    1:02:24
  102. 110.
    #275: Pelvic Floor Health: It’s So Much More Than Incontinence!09/01/2017
    1:04:54
  103. 111.
    #274: Time-saving Hacks from a Coach + a Nutritionist08/25/2017
    1:07:20
  104. 112.
    #273: How to Get out of a Training Slump08/18/2017
    1:02:20
  105. 113.
    #272: Prehab: The Secret to Avoiding Running Injuries08/11/2017
    1:19:20
  106. 114.
    #147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]08/04/2017
    46:09
  107. 115.
    #271: Advice and Insight from a Sports Medicine Doctor07/28/2017
    1:02:25
  108. 116.
    #270: 2017 Edition of AMR Annual Summer Reading Podcast!!07/21/2017
    1:03:40
  109. 117.
    #269: Amenorrhea - How It Affects A Range of Runners07/14/2017
    1:07:11
  110. 118.
    #268: Best Ways to Utilize GPS Running Watches07/07/2017
    1:07:42
  111. 119.
    #267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research06/30/2017
    1:14:46
  112. 120.
    #266: A Nutritionist Answers Questions from Mother Runners06/23/2017
    1:18:14
  113. 121.
    #265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME06/16/2017
    1:06:23
  114. 122.
    #264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan06/09/2017
    57:09
  115. 123.
    #263: Find Your Extreme You with Sarah Robb O’Hagan06/02/2017
    55:26
  116. 124.
    #262: Transitioning Onto a Race Training Plan05/26/2017
    1:06:30
  117. 125.
    #261: Behind the Scenes with Two Race Directors05/19/2017
    1:19:30
  118. 126.
    #260: Melissa Clark of New York Times Talks Running and Cooking05/12/2017
    1:01:31
  119. 127.
    #259: The Power of Nature05/05/2017
    1:23:41
  120. 128.
    #258: Strength Training for Runners: Simpler Than You’d Think04/28/2017
    1:11:48
  121. 129.
    #257: 2017 Boston Marathon Recap04/21/2017
    49:24
  122. 130.
    BONUS: Sarah and Molly Chitchat04/18/2017
    25:05
  123. 131.
    #256: Conversation with Running Icon Kathrine Switzer04/14/2017
    1:19:07
  124. 132.
    #255: Conversation with BIG FIT GIRL Louise Green04/07/2017
    1:09:00
  125. 133.
    #254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor03/31/2017
    55:41
  126. 134.
    #253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years03/24/2017
    1:34:26
  127. 135.
    #252: How to Get Your Kid(s) Involved in Running03/17/2017
    1:12:17
  128. 136.
    #251: How to Build Speed and Run Faster03/10/2017
    51:33
  129. 137.
    #250: Menopause and Running03/03/2017
    1:01:55
  130. 138.
    #249: Hacks and Advice for Runners to Combat the Effects of Aging02/24/2017
    1:02:31
  131. 139.
    #248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.02/17/2017
    50:37
  132. 140.
    #247: Working Non-Traditional Hours + Running02/10/2017
    1:29:26
  133. 141.
    #246: Running and Alcohol: Do They Mix?02/03/2017
    1:21:14
  134. 142.
    #245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club01/27/2017
    53:46
  135. 143.
    #244: How Sex Differences Affect Women's Running Performance and Recovery01/20/2017
    57:27
  136. 144.
    #79: Weight, Weight…Running and Weight Management01/13/2017
    41:18
  137. 145.
    #243: Motivational Running Advice—and Then Some!01/06/2017
    1:21:03
  138. 146.
    #242: 2016 in Review with AMR Podcast Co-hosts12/30/2016
    1:30:43
  139. 147.
    #241: Interview with Winning Pro Triathlete Liz Lyles12/23/2016
    41:34
  140. 148.
    #240: Meet the Train Like a Mother Club Coaches12/16/2016
    1:04:04
  141. 149.
    #239: Running Podcast: Bart Yasso Is the Man!12/09/2016
    1:01:55
  142. 150.
    #238: Podcast with Green Chef Talking Food and Cooking12/02/2016
    1:21:20
  143. 151.
    #237: #BAMR High-Performance Training with Dr. Justin Ross11/25/2016
    1:02:58
  144. 152.
    #236: Holiday Survival Strategies from a Holistic Nutritionist11/18/2016
    56:47
  145. 153.
    #235: 2016 New York City Marathon Recap Podcast11/11/2016
    1:06:08
  146. 154.
    #234: Podcast with Dean Karnazes, Ultramarathon Man11/04/2016
    1:16:31
  147. 155.
    #233: Heart Rate Training Race Reports10/28/2016
    1:02:27
  148. 156.
    #232: “Stacked” Races: How to Run Multiple Races in One Weekend10/21/2016
    1:08:45
  149. 157.
    #231: A Conversation with Heather “Dooce” Armstrong10/14/2016
    47:57
  150. 158.
    #230: Eldercare Advice for “Sandwiched” Mother Runners10/07/2016
    53:09
  151. 159.
    #229: Drink up this Hydration Podcast!09/30/2016
    58:08
  152. 160.
    BONUS: Racing Wisely with Sage Rountree09/26/2016
    53:23
  153. 161.
    #228: Live From the Spokane Run + Refresh Retreat09/23/2016
    51:58
  154. 162.
    #227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky09/16/2016
    45:24
  155. 163.
    #77: First Time Marathoners (Rerun)09/09/2016
    47:33
  156. 164.
    #226: Woof, Woof: Advice on Running with a Dog09/02/2016
    1:13:41
  157. 165.
    #225: From Fat to Finish Line08/26/2016
    1:03:12
  158. 166.
    #224: The Mental Side of Running08/19/2016
    52:30
  159. 167.
    #223: Weight Loss and Running08/12/2016
    50:15
  160. 168.
    #222: 2016 Summer Reading Podcast08/05/2016
    48:59
  161. 169.
    #221: Post-partum Depression and Anxiety07/29/2016
    1:05:19
  162. 170.
    #220: Mother 5K Runners07/22/2016
    1:05:43
  163. 171.
    #219: Mother 10K Runners07/15/2016
    1:15:44
  164. 172.
    #218: The Science of Sweat—and How to Lose the Stink!07/08/2016
    54:19
  165. 173.
    #217: Author Matt Fitzgerald Talks Mental Fitness07/01/2016
    1:02:52
  166. 174.
    #216: Summer Running Advice06/24/2016
    1:02:36
  167. 175.
    #215: Father Runner + CNN Correspondent Tom Foreman06/17/2016
    1:06:56
  168. 176.
    #214: Tales from Back-of-Pack Runners06/10/2016
    1:10:44
  169. 177.
    #213: Muslim Women Runners06/03/2016
    1:04:04
  170. 178.
    #212: #FoundChange: Finding Money While Running05/27/2016
    1:07:21
  171. 179.
    #211: Danny Dreyer Talks about ChiRunning and Running Meditation05/20/2016
    1:06:06
  172. 180.
    #210: How to Be Prepared to Start Training for a Race05/13/2016
    1:04:34
  173. 181.
    #209: Mother-Daughter Running Duo to Celebrate Mother’s Day05/06/2016
    51:31
  174. 182.
    #208: 2016 Boston Marathon Report + Training w/ a Friend04/29/2016
    51:43
  175. 183.
    #207: Go, Go, ElliptiGO: Runners Who Use an ElliptiGO04/22/2016
    54:22
  176. 184.
    #205: Find Your Finish Line04/08/2016
    2:20:01
  177. 185.
    #204: Natural Chef Talks Food and Recipes04/01/2016
    1:00:55
  178. 186.
    #203: First Ladies of Running with Amby Burfoot03/25/2016
    53:08
  179. 187.
    #202: Achilles International Guide + Runner03/18/2016
    1:08:30
  180. 188.
    #201: Best-of Another Mother Runner Podcast, Part 203/11/2016
    1:19:57
  181. 189.
    #200: 200th Episode Best-of Another Mother Runner Podcast, Part 103/04/2016
    55:54
  182. 190.
    #199: A Lively Conversation with Running Apparel Expert Leigh-Anne Zavalick02/26/2016
    1:04:25
  183. 191.
    #198: Becca Pizzi - 7 Marathons, 7 Continents, 7 Days (Yowza!)02/19/2016
    56:33
  184. 192.
    #197: “Ordinary” Mother Runners Running Olympic Marathon Trials, Pt. 202/12/2016
    55:46
  185. 193.
    #196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 102/05/2016
    48:11
  186. 194.
    Bonus Podcast: More Big (Bigger?!) Goals!01/30/2016
    17:08
  187. 195.
    #195: Striving for Big Running Goals01/29/2016
    54:24
  188. 196.
    #194: Strength Training for Runners01/22/2016
    53:54
  189. 197.
    #193: Advice for Going Gluten-Free01/15/2016
    48:48
  190. 198.
    #192: How to Plan Your Running Race Calendar01/08/2016
    47:44
  191. 199.
    #191: Reflections on 2015, and First Look at 201601/01/2016
    59:52
  192. 200.
    #190: Advice for Running in Inclement Weather12/18/2015
    59:23

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