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Total Body Training

By Jean Carlos

Fitness Tips, Motivation and Self Growth help.

  1. 1.
    What Is Casein Protein Made Of ?06/27/2019
    11:00
  2. 2.
    What is Whey Protein Concentrate Made Of ?06/25/2019
    13:50
  3. 3.
    Patience and Your Fitness Goals 06/10/2019
    10:32
  4. 4.
    Am I too Old To Workout 05/30/2019
    8:55
  5. 5.
    What Is a Crash Diet05/24/2019
    10:55
  6. 6.
    Please Just Try 05/20/2019
    4:06
  7. 7.
    Do I need To Take Supplements in order to get in shape05/06/2019
    11:49
  8. 8.
    Fitness Goals That Don't Involve Weight loss 05/02/2019
    11:46
  1. 9.
    How To Take Baby Steps With Your Fitness Goals 04/29/2019
    10:09
  2. 10.
    How Much Should You Eat While Your Pregnant 03/27/2019
    10:00
  3. 11.
    Dear, Moms Please Take Care of Yourselves 03/26/2019
    9:57
  4. 12.
    My Boyfriend Doesn't Want Me To Workout 03/25/2019
    14:02
  5. 13.
    How Working Out Empowers Women03/18/2019
    12:54
  6. 14.
    My Favorite Failure03/14/2019
    22:53
  7. 15.
    What Aren't You Willing to Do03/12/2019
    10:34
  8. 16.
    Your Why03/11/2019
    11:26
  9. 17.
    I've Tried Everything 03/08/2019
    15:05
  10. 18.
    Whats the Best Kind of Workout 03/03/2019
    9:33
  11. 19.
    Interview With Janet Trevino 02/28/2019
    1:21:58
  12. 20.
    Last Minute Resistance 02/26/2019
    12:13
  13. 21.
    Good Form02/25/2019
    8:44
  14. 22.
    I kinda Sorta Workout 02/22/2019
    9:10
  15. 23.
    Interview With Nia Wesley 02/19/2019
    28:25
  16. 24.
    100th Episode of The Podcast02/18/2019
    9:29
  17. 25.
    Some Sacrifice Is Necessary 02/15/2019
    10:54
  18. 26.
    Do This If You Hate Working out 02/12/2019
    14:35
  19. 27.
    Burnout02/11/2019
    13:40
  20. 28.
    New Year’s Resolutions | Goal Setting02/05/2019
    6:21
  21. 29.
    Barbell Humility11/21/2018
    11:48
  22. 30.
    Your App Doesn't Care If You Eat A Snickers11/20/2018
    7:39
  23. 31.
    No Scale Victories11/16/2018
    7:11
  24. 32.
    My Camera Set Up10/29/2018
    13:32
  25. 33.
    Plan Now for the Holidays 10/25/2018
    13:39
  26. 34.
    Negativity & Your Fitness Goals10/23/2018
    12:52
  27. 35.
    Interview with Corey Pease | Strongman | Holistic Hemp Healing | Gasp Inc. Athlete10/22/2018
    25:36
  28. 36.
    Making Time for Yourself10/17/2018
    8:52
  29. 37.
    Fall & Fall & Falling Off 10/15/2018
    11:52
  30. 38.
    Interview With Natalie Flores: Yoga Teacher10/13/2018
    22:22
  31. 39.
    Books I Read for Self Growth10/11/2018
    14:46
  32. 40.
    Books I Read For Fun 10/09/2018
    15:42
  33. 41.
    My Self Care Routine10/04/2018
    15:35
  34. 42.
    The Blame Game10/02/2018
    10:48
  35. 43.
    Summer Body 201910/01/2018
    6:58
  36. 44.
    Negativity & Your Fitness Goals 09/27/2018
    8:47
  37. 45.
    Drop-out Season09/26/2018
    8:56
  38. 46.
    Get up and Go 09/24/2018
    8:56
  39. 47.
    Evening Routine: Setting Yourself Up For Daily Success09/21/2018
    13:40
  40. 48.
    Healthy Eating At Convenience Store 08/28/2018
    7:29
  41. 49.
    The Pros and Cons Of Accountability Partners 08/23/2018
    9:44
  42. 50.
    What I listen To When I cook08/16/2018
    16:50
  43. 51.
    Interview With Gene Bell 08/09/2018
    46:03
  44. 52.
    Why'd you get that Gym Membership Anyways 08/08/2018
    20:42
  45. 53.
    My Morning Routine 08/02/2018
    13:43
  46. 54.
    What do you do When Times are Tough 08/01/2018
    11:32
  47. 55.
    The Most Important Workout You'll Ever Do08/01/2018
    6:36
  48. 56.
    How To Create Content07/27/2018
    23:49
  49. 57.
    The Most Important Workout You'll Ever Do07/26/2018
    6:36
  50. 58.
    When is the Right Time to Start Working Out?07/24/2018
    9:43
  51. 59.
    Still on Track With your New Year's Resolution? 07/20/2018
    17:24
  52. 60.
    Fitness Trends That Make People Unhappy 07/17/2018
    14:37
  53. 61.
    Weekends Ruin My Diet 07/16/2018
    11:22
  54. 62.
    Mindfulness and Eating 07/13/2018
    15:34
  55. 63.
    What I Wear To Lift 07/10/2018
    18:06
  56. 64.
    What To Look For in A Personal Trainer Or Coach07/09/2018
    17:09
  57. 65.
    Music I listen to While I Create Content07/07/2018
    8:22
  58. 66.
    3 Alternatives to Pre-Workout07/06/2018
    10:37
  59. 67.
    Looking for a Way Out 07/02/2018
    17:30
  60. 68.
    What I Listen To When I Workout 06/30/2018
    11:19
  61. 69.
    It's Okay To suck at Shit | In Fact it's Part of the Process 06/27/2018
    14:51
  62. 70.
    Silver Bullet Mentality 06/25/2018
    16:20
  63. 71.
    Interview With Eliza Hayes | Eating Disorder Survivor 06/24/2018
    1:11:42
  64. 72.
    How To: Give Fitness Advice To Friends 06/23/2018
    13:10
  65. 73.
    Mindfulness and Weightlifting 06/22/2018
    17:29
  66. 74.
    Shit Happens VS I Choose Other Shit 06/21/2018
    11:14
  67. 75.
    Do this Before you buy any Supplements 06/19/2018
    17:02
  68. 76.
    Age as an Excuse 06/18/2018
    13:03
  69. 77.
    How to Lose Weight for Free06/16/2018
    14:17
  70. 78.
    Turning 31 | What I've learned about running a buisness06/12/2018
    26:50
  71. 79.
    Taking Care of Yourself Mean Taking Care of Others 06/09/2018
    9:50
  72. 80.
    Foodie Friday Interview w/ Theory Coffee owner Mark Vollmer06/08/2018
    5:14
  73. 81.
    client Spotlight | Rosie Dean | Her Fitness Story 06/07/2018
    31:00
  74. 82.
    Going Bald | About My Body Image 06/06/2018
    24:14
  75. 83.
    F.O.M.O. Fear Of Missing Out 06/05/2018
    13:33
  76. 84.
    Foodie Friday: The Jerk Shack 06/02/2018
    12:07
  77. 85.
    Interview With Lana Reed | Yoga Instructor 05/30/2018
    1:40:20
  78. 86.
    D.O.M.S Delayed Onset Muscle Soreness 05/28/2018
    11:58
  79. 87.
    Interview With Madhatters Tea House & Cafe 05/26/2018
    7:06
  80. 88.
    Just Try Part 2 | A message for Beginners. 05/23/2018
    12:19
  81. 89.
    Interview with Ashton Rouska | Powerlifter 05/22/2018
    1:08:49
  82. 90.
    If you're afraid of failing then you're afraid of winning 05/19/2018
    10:24
  83. 91.
    Stop Deciding You Can't | Before you Try 05/17/2018
    11:32
  84. 92.
    Interview with Koa Empire Athletic | Rachael Johnson 05/15/2018
    1:09:17
  85. 93.
    Feeling Discouraged in The Gym | Fitness Goals05/14/2018
    13:08
  86. 94.
    Mothers Day Episode | Erica Balbuena & Vanesa Garza 05/12/2018
    45:54
  87. 95.
    Interview With Naco Mexican Brunch05/10/2018
    4:19
  88. 96.
    Interview With Molly Badger | Yoga Instructor | Owner of Southtown Yoga Loft 05/09/2018
    1:04:48
  89. 97.
    Vacation & on & on & on....05/05/2018
    14:21
  90. 98.
    You Can Eat A Banana If you Want To05/04/2018
    7:19
  91. 99.
    Weight Loss Surgery | Interview with @Lisa Elizabeth Holloway & Shawn Russell05/03/2018
    1:16:52
  92. 100.
    Interview With Toni Marinucci 05/01/2018
    1:01:26
  93. 101.
    Losing Perspective 04/30/2018
    11:58
  94. 102.
    Teens Who Lift | Dominique & Brianna 04/26/2018
    33:24
  95. 103.
    Interview With Julia Hamilton | Strong Man 04/25/2018
    1:26:01
  96. 104.
    Plan for Bad Days04/23/2018
    7:42
  97. 105.
    Client Spotlight | Sydney Barrera | Weight loss Story04/20/2018
    24:46
  98. 106.
    Interview With Joseph Pena | He squatted 1025 lbs 04/17/2018
    1:03:30
  99. 107.
    It's Okay To Cry In the Gym | How Pain Can Empower You 04/16/2018
    7:19
  100. 108.
    How To: Not Drink When you go out! | How to still have fun! 04/14/2018
    16:24
  101. 109.
    Client Spotlight | Jessica Ramirez | Weight loss Story04/12/2018
    32:08
  102. 110.
    An Interview with Cory Torkelson | American Ninja Warrior 04/10/2018
    54:44
  103. 111.
    Just Try | A Message For Beginners Who Feel Overwhelmed 04/09/2018
    18:25
  104. 112.
    Would You Like some Cheese With That Whine | Please, Stop Complaining 04/07/2018
    14:43
  105. 113.
    Weight Loss Story With Avery Lloyd | Client Interview 04/05/2018
    24:31
  106. 114.
    Meet The Team 04/04/2018
    51:33
  107. 115.
    Haters of Your Fitness Goals 04/03/2018
    29:43
  108. 116.
    I Don't Have Time to Workout 03/26/2018
    23:19
  109. 117.
    Comparing Yourself To OTher People in The Gym | Ep. 8 03/22/2018
    30:33
  110. 118.
    Supplements: Overrated Or Underrated? | Ep. 7 03/20/2018
    39:05
  111. 119.
    TBT Rules for Success 03/12/2018
    36:33
  112. 120.
    Do The Right shit.02/06/2018
    11:21
  113. 121.
    Always Remember Your Why 01/18/2018
    15:05
  114. 122.
    Learning From Your Mistakes 01/11/2018
    26:27
  115. 123.
    Baby Steps & Fitness Goals 01/05/2018
    23:52

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