Fertility co.

By Rachel Simpson

How can I boost my fertility and improve my chances of getting pregnant naturally? When is the best time to get pregnant? Why is my period irregular (or late!)? Am I ready to have a baby? Am I ovulating? How can I balance my hormones? And the biggest question of all, how can I understand my menstrual cycle?Welcome to The Fertility co. Podcast, where you’ll finally get answers to those questions you’ve been secretly Googling, all those things you’re too embarrassed to ask your doctor, because…well – we’re women! Shouldn’t we just know this stuff??Every Wednesday, physiotherapist, health coach, natural fertility educator and self-proclaimed wellness nerd, Rachel Simpson shares her top tips, essential knowledge and life advice to help you understand your body, take control of your health and create a life you love!Fertility awareness, charting your menstrual cycle, natural birth control and pre-conception care – she’ll teach you all those things they never taught you in health class! Are you ready to tune in to your body’s innate wisdom? Because knowledge is power – when you truly understand your body, you are empowered to make informed decisions about your health! For freebies and all of the latest information on periods, pregnancy and the pelvic floor, check out www.fertilityco.com.au/

  1. 1.
    The Biggest Fertility Mistake Too Many Women Are Making
    27:17
  2. 2.
    Joanna Macmeikan - Chinese Medicine and Your Fertility
    30:10
  3. 3.
    Ovulation Predictor Kits are a Waste of Your Money
    13:37
  4. 4.
    Everything You Need to Know About Implantation
    14:17
  5. 5.
    Why you should track your menstrual cycle (even if you're not trying to get pregnant)
    15:45
  6. 6.
    Post-Pill Acne
    18:25
  7. 7.
    Delete your period tracking app. Do this instead.
    12:39
  8. 8.
    Track Your Menstrual Cycle in Under 5 Minutes A Day
    22:44
  1. 9.
    Your Hormone-Free Options for Birth Control
    23:46
  2. 10.
    Ready to have a baby? Here are 5 prenatal health checks you'll need to do first.
    26:14
  3. 11.
    When Should I Take a Pregnancy Test?
    18:40
  4. 12.
    4 Ways Fertility Awareness Has Changed My Life
    16:35
  5. 13.
    Caffeine and Your Fertility
    18:07
  6. 14.
    Household Items That May Be Affecting Your Fertility
    16:44
  7. 15.
    Why Is My Period Late?
    21:52
  8. 16.
    Preparing Your Partner for Pregnancy
    35:13
  9. 17.
    Why You Should Start Your New Year’s Resolutions in February
    15:20
  10. 18.
    Coming Off The Pill (Part II)
    25:20
  11. 19.
    Coming Off The Pill (Part I)
    29:19
  12. 20.
    Is My Cervical Mucus Normal?
    27:40
  13. 21.
    Joanna Macmeikan - Recurrent UTIs and the Vaginal Microbiome
    40:25
  14. 22.
    Overactive Pelvic Floor – When Kegels Do More Harm Than Good
    18:34
  15. 23.
    The Luteal Phase – Menstrual Cycle Masterclass Part 4
    19:05
  16. 24.
    The Ovulatory Phase – Menstrual Cycle Masterclass Part 3
    23:31
  17. 25.
    The Follicular Phase – Menstrual Cycle Masterclass Part 2
    21:18
  18. 26.
    The Menstrual Phase - Menstrual Cycle Masterclass Part 1
    24:21
  19. 27.
    Melissa Finlay Nutrition - Hormones, Fertility and Learning to Love Your Body
    33:23
  20. 28.
    3 Health Checks Every Woman Needs to Know About
    22:05
  21. 29.
    Can I Get Pregnant During My Period?
    18:57
  22. 30.
    I’m Pregnant – Should I Monitor My Heart Rate When I Exercise?
    19:43
  23. 31.
    5 Things You Didn’t Know About Your Vagina
    20:03
  24. 32.
    Finding Your Why
    20:32
  25. 33.
    Stress and Your Menstrual Cycle: Why Your Period is Irregular and Your Hormones Are Haywire (And What You Can Do To Fix It)
    16:53
  26. 34.
    My All-Time Top 5 Fertility Superfoods
    22:58
  27. 35.
    Am I Ovulating? The One Check You Can Do Every Day to Know For Sure When You’re Fertile
    34:37
  28. 36.
    Menstrual Cycle 101: All those things they never taught us in health class
    21:22
  29. 37.
    5 Things Every Woman Needs to Know About Her Pelvic Floor
    21:54

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