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Body Buddies

By Kristy Jo Wengert

STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!

  1. 1.
    Episode #210: Why Do I have Dry Mouth in Keto?02/21/2019
    7:39
  2. 2.
    Episode #209: 'Improving Your Sleep' with Carl Lanore02/19/2019
    35:46
  3. 3.
    Episode #208: Eating Veggies for Anxiety and/or Depression02/14/2019
    13:28
  4. 4.
    Episode #207 : Cravings and Emotional Eating in Keto02/12/2019
    12:01
  5. 5.
    Episode #206: How to Motivate Yourself to Make A Change02/09/2019
    14:03
  6. 6.
    Episode #205: Q&A On Health Conditons for Keto02/08/2019
    28:38
  7. 7.
    Episode #204: Veggies and (Healthy) Keto02/07/2019
    11:15
  8. 8.
    Episode #203: What is Ketosis and How Does It Work?02/06/2019
    21:18
  1. 9.
    Episode #201: If You're Gaining Weight While Following the Power Foods Lifestyle...01/23/2019
    17:37
  2. 10.
    Episode #200: How to Assess Your Bowel Movements01/15/2019
    41:36
  3. 11.
    Episode #199: The Power Foods Lifestyle Cheat Sheet (Part 1)01/02/2019
    29:52
  4. 12.
    Episode #198: "How to Reduce Headaches Naturally"12/24/2018
    31:40
  5. 13.
    Episode #197: The Strategic Day of Nutrition12/06/2018
    27:44
  6. 14.
    Episode #196: How to Get Vibrant Energy Naturally11/14/2018
    1:06:05
  7. 15.
    Episode #195: MTHFR Gene Mutations" with Patty Butts10/23/2018
    40:42
  8. 16.
    Episode #194: "Simple, Delicious Salad Dressings" with Chef James Barry09/18/2018
    53:05
  9. 17.
    Episode 193: Live Q&A with KJ09/04/2018
    1:24:53
  10. 18.
    Episode #192: 'Solve Binge Eating' with Dr. Glenn Livingston08/22/2018
    47:44
  11. 19.
    Episode #191: "Cut Your B.S."07/17/2018
    18:23
  12. 20.
    Episode #190: Strategic Indulgences07/01/2018
    22:35
  13. 21.
    Episode #189: "Transformation" with Brittney Becker06/08/2018
    50:53
  14. 22.
    Episode #188: Exogenous Ketones05/25/2018
    17:00
  15. 23.
    Episode #187: Self Mastery in Body and Mind05/03/2018
    37:39
  16. 24.
    Episode #186 : Are You Addicted to Food?04/23/2018
    32:12
  17. 25.
    Episode #185: Navigating Your Inner Dialogue03/26/2018
    28:57
  18. 26.
    Episode #184 : Leaky Gut and the Microbiome03/06/2018
    20:46
  19. 27.
    Episode #183: Intermittent Fasting and the Power Foods Lifestyle02/20/2018
    49:41
  20. 28.
    Episode #182: 3 Ways to Eliminate Brain Fog02/05/2018
    34:02
  21. 29.
    Episode #181: "Vaccinations and Serious Health Conditions" with Dr. Jay Shetlin01/26/2018
    34:14
  22. 30.
    Episode #180: How to Plan Family Dinners with the #PFL01/23/2018
    1:14:42
  23. 31.
    Episode #179: The Triple S: Sweeteners, Sauces, and Seasonings01/15/2018
    42:45
  24. 32.
    Episode #178: 5 Ways to Soothe Symptoms of IBS (Irritable Bowel Syndrome)01/07/2018
    22:50
  25. 33.
    Episode #177: "Healthy Lifestyle Choices for Special Needs Families" with Mary Tate12/30/2017
    38:47
  26. 34.
    Episode 176: "Thyroid Discussion" with Dr. Randy Lundell12/20/2017
    43:47
  27. 35.
    Episode #175: Hypothyroidism and Weight Loss: A Case Study12/07/2017
    34:06
  28. 36.
    Episode #174: "Announcing: The Power Foods Lifestyle Academy"11/30/2017
    18:16
  29. 37.
    Episode #173: Muscle Cramps and Electrolytes with Marysa Cardwell11/16/2017
    32:20
  30. 38.
    Episode #172: "It's Okay To Have An Eating Disorder"11/13/2017
    54:12
  31. 39.
    Episode #171: Essential Oils and Weight Loss with Samantha Wright11/06/2017
    36:12
  32. 40.
    Episode #170: 5 Ways to Avoid Holiday Weight Gain10/24/2017
    24:28
  33. 41.
    Episode #169: "The Big Comeback" with Heather Dees10/18/2017
    40:45
  34. 42.
    Episode #168: "Practical Solutions for Aesthetics Goals" with Peter Fitschen, PhD10/11/2017
    25:45
  35. 43.
    Episode #167: When Your Friend Is Bingeing and Purging...10/05/2017
    32:42
  36. 44.
    Episode #166: 7 Reasons to Add the Sauna to your Health Regimen09/25/2017
    32:38
  37. 45.
    Episode #165: "Take Off the Guilt Goggles" with Amanda Barker09/08/2017
    35:46
  38. 46.
    Episode #164: 7 Ways to Make Fasting an Enjoyable Experience09/05/2017
    34:20
  39. 47.
    Episode #163: The POWER of the Body Buddies Detox Drink08/30/2017
    21:30
  40. 48.
    Episode #162: "The Invisible Fitness Formula" with JJ Flizanes08/29/2017
    39:22
  41. 49.
    Episode #161: Coconut Oil Scandal08/08/2017
    28:51
  42. 50.
    Episode #160: How to Walk in High Heels06/21/2017
    33:45
  43. 51.
    Episode #159: 9 Signs You're Not Eating Enough06/07/2017
    49:50
  44. 52.
    Episode #158: "Contest Prep Red Flags" with Paul Burgess05/29/2017
    1:00:19
  45. 53.
    Episode #157: "Love Your Body" with Jenny Layton05/19/2017
    29:34
  46. 54.
    Episode #156: "Obesity and Bariatric Surgery" with Dr. Matthew Weiner05/15/2017
    40:35
  47. 55.
    Episode #155: Carbs 101 & Beyond (Part 2)05/08/2017
    36:47
  48. 56.
    Episode #154: Carbs 101 & Beyond (Part 1)05/02/2017
    29:38
  49. 57.
    Episode #153: Let's Have A Heart-To-Heart04/19/2017
    34:29
  50. 58.
    Episode #152: "Enhance Your Fitness by Thinking Outside the Box" with Chris Kidawski04/06/2017
    42:23
  51. 59.
    Episode #151: 3 Reasons You're Not Ripped03/11/2017
    24:51
  52. 60.
    Episode #150: "Child Psychology & Healthy Parenting Habits" with Monica Obando02/26/2017
    38:36
  53. 61.
    Episode #149: Body Buddies World Member Q&A02/23/2017
    34:35
  54. 62.
    Episode #148: B.I.F. After A Binge02/16/2017
    30:20
  55. 63.
    Episode #147: SMART Goals for Fat Loss02/07/2017
    35:32
  56. 64.
    Episode #146: A Mindset to Beat Self-Sabotage02/01/2017
    24:17
  57. 65.
    Episode #145: How To Increase Your Accountability & Follow Through01/17/2017
    22:28
  58. 66.
    Episode #144: "Finding Your 'Why'" with Scott Mulvaney01/10/2017
    46:04
  59. 67.
    Episode #143: Consistency & Real-Life Talk with Kristy Jo's Mom12/27/2016
    45:32
  60. 68.
    Episode #142: "The Subconscious Mind" with Danna Pycher12/20/2016
    38:15
  61. 69.
    Episode #141: Mom Panel with Lana and Cambria (Part 3 of 3)12/10/2016
    33:15
  62. 70.
    Episode #140: Mom Panel with Lana and Cambria (Part 2 of 3)12/01/2016
    32:39
  63. 71.
    Episode #139: Mom Panel with Lana and Cambria (Part 1 of 3)11/22/2016
    37:25
  64. 72.
    Episode #138: "There Is Life After Wheat" with Celeste Noland11/15/2016
    29:08
  65. 73.
    Episode #137: How to Avoid Holiday Weight Gain11/10/2016
    24:13
  66. 74.
    Episode #136: 5 Levels of Energy Input and Output10/31/2016
    21:09
  67. 75.
    Episode #135: Self Compassion & Emotional Eating with Dr. Ellen Albertson10/13/2016
    33:40
  68. 76.
    Episode #134: The Word of Wisdom & The Power Foods Lifestyle, Part 310/03/2016
    28:57
  69. 77.
    Episode #133: "5 Secrets To Go From Sluggish To Superstar"09/29/2016
    23:29
  70. 78.
    Episode #132: "Making Fitness Fun and Feasible" with Ryan and Justin from the Gym Wits Podcast09/23/2016
    33:48
  71. 79.
    Episode #131: "Benefits of Grass-Fed Beef" with Nick Wallace09/15/2016
    43:21
  72. 80.
    Episode #130: The Answer to Bingeing and Emotional Eating09/10/2016
    33:43
  73. 81.
    Episode #129: "Yes, She Can-- How To Make a Healthy Lifestyle Happen While Being a Busy Mom with Shoshana Chaim09/04/2016
    38:02
  74. 82.
    Episode #128: How To Lean Out Your Inner Thighs08/24/2016
    27:38
  75. 83.
    Episode #127: #PowerYourBody the Lord's Way08/15/2016
    53:39
  76. 84.
    Episode #126: The Power Foods Lifestyle KETO Series (Part 6 BONUS) with Paul Burgess08/04/2016
    1:06:06
  77. 85.
    Episode #125: "How To Increase Your Hotness" with Leta Greene07/28/2016
    43:53
  78. 86.
    Episode #124: "I Championed My Yo-Yo Efforts to Look Like a Fitness Model" with Rachel Gonzales07/19/2016
    49:32
  79. 87.
    Episode #123: The Word of Wisdom & The Power Foods Lifestyle, Part 207/10/2016
    31:02
  80. 88.
    Episode #122: "The Sure-Fire Way to Beat Your Sugar Cravings" with Catherine Gordon07/03/2016
    34:05
  81. 89.
    Episode #121: "A Message For Women about Lifting" with Leda Emmons06/23/2016
    35:11
  82. 90.
    Episode #120: Cultivating a Mindset for Success with Jordan Strauss06/08/2016
    26:57
  83. 91.
    Episode #119: The Word of Wisdom & The Power Foods Lifestyle, Part I05/16/2016
    18:08
  84. 92.
    Episode #118: Love Me Some Fats05/06/2016
    36:11
  85. 93.
    Episode #117: Oh No. . . it's Swimsuit Season!04/27/2016
    32:25
  86. 94.
    Episode #116: Goal Setting & Baby Step Changes04/19/2016
    29:18
  87. 95.
    Episode #115: Exercise Tips #41-4503/30/2016
    38:12
  88. 96.
    Episode #114: "Let's Fuel the Kids" with Cassie Weness, RD, LD03/22/2016
    44:28
  89. 97.
    Episode #113: "How to Train Your Spouse" with Daniel A. Burgess03/15/2016
    50:30
  90. 98.
    Episode #112: Contest Prep: Get Back to the Basics with John Yobst03/11/2016
    52:38
  91. 99.
    Episode #111: Exercise Tips #36-4003/05/2016
    41:07
  92. 100.
    Episode #110: Bulking and Re-framing Your Physique (Part 3)02/24/2016
    40:52
  93. 101.
    Episode #109: Managing Chronic Pain02/18/2016
    29:24
  94. 102.
    Episode #108: The Power Foods Lifestyle KETO SERIES (Part 5 of 5)02/10/2016
    50:54
  95. 103.
    Episode #107: Female Hormones & Health: The Drugless Approach with Dr. Bob DeMaria02/03/2016
    47:05
  96. 104.
    Episode #106: The Power Foods Lifestyle KETO SERIES (Part 4 of 5)01/21/2016
    51:33
  97. 105.
    Episode #105: Bulking and Re-framing Your Physique (Part 2)01/21/2016
    39:00
  98. 106.
    Episode #104: One Tip Wonder01/15/2016
    46:11
  99. 107.
    Episode #103: The Power Foods Lifestyle KETO SERIES (Part 3 of 5)01/05/2016
    37:17
  100. 108.
    Episode #102: The Power Foods Lifestyle KETO SERIES (Part 2 of 5)12/22/2015
    27:51
  101. 109.
    Episode #101: The Power Foods Lifestyle KETO SERIES12/17/2015
    47:41
  102. 110.
    Episode #100: How to Overcome Complacency12/08/2015
    42:59
  103. 111.
    Episode #99: How to Mindlessly Lose Weight this Holiday Season11/24/2015
    28:19
  104. 112.
    Episode #98: Exercise Tips #46-5011/06/2015
    34:32
  105. 113.
    Episode #97: Fear of Hunger10/29/2015
    29:18
  106. 114.
    Episode #96: Let's Talk About Addiction10/21/2015
    38:51
  107. 115.
    Episode #95: The STOP Method10/13/2015
    30:45
  108. 116.
    Episode #94: Spirituality and The Body10/12/2015
    51:58
  109. 117.
    Episode #93: "I Lost Over 100 Pounds" with Daniel Holgate09/30/2015
    27:34
  110. 118.
    Episode #92: Scoliosis Reality09/22/2015
    14:13
  111. 119.
    Episode #91: Is Fruit Healthy or Not?09/16/2015
    37:58
  112. 120.
    Episode #90: Kristy Jo on the Matt Townsend Show09/08/2015
    25:17
  113. 121.
    Episode #89: Intro to the Power Foods Lifestyle09/02/2015
    1:01:01
  114. 122.
    Episode #88: Hypothyroidism Hacks with the Power Foods Lifestyle08/26/2015
    46:15
  115. 123.
    Episode #87: Give Yourself a Margin of Error08/18/2015
    15:13
  116. 124.
    Episode #86: Are you an Abstainer or a Moderator?08/11/2015
    35:02
  117. 125.
    Episode #85: Adrenal Fatigue Syndrome07/28/2015
    47:29
  118. 126.
    Episode #84: The Rip Roarin' Reason the PFL Works07/21/2015
    44:35
  119. 127.
    Episode #83: What Holds You Back?!07/16/2015
    46:57
  120. 128.
    Episode #82: Healthy Caloric Deficits for Fat Loss07/14/2015
    32:05
  121. 129.
    Episode #81: Supplements: Avoid the Mistakes07/07/2015
    33:44
  122. 130.
    Episode #80: The Natural Contest Prep Journey07/02/2015
    43:26
  123. 131.
    Episode #79: SUCCESS STORY with Elise Webb06/24/2015
    23:25
  124. 132.
    Episode #78: Kick HIgh Cholesterol in the Booty!06/17/2015
    34:38
  125. 133.
    Episode #77: Contest Prep Reality (Uncensored)06/09/2015
    15:04
  126. 134.
    Episode #76: Protein Powder Ins and Outs06/01/2015
    31:08
  127. 135.
    Episode #75: Healthy Cooking Oils05/22/2015
    33:35
  128. 136.
    Episode #74: Living Now Through Yoga05/14/2015
    30:11
  129. 137.
    Episode #73: How to Plan Your Muscle Splits05/07/2015
    46:45
  130. 138.
    Episode #72: How to Read a Nutrition Label with Gwen Coleman, RD04/30/2015
    36:40
  131. 139.
    Episode #71: Exercise Tips #31-3504/23/2015
    30:51
  132. 140.
    Episode #70: Choose a Strategic Protein Bar04/15/2015
    29:56
  133. 141.
    Episode #69: New (or are they?) Nutrition Recommendations04/06/2015
    24:30
  134. 142.
    Episode #68: Crossfit: Is it for YOU?03/19/2015
    27:21
  135. 143.
    Episode #67: Bulking and Re-framing Your Physique (Part I)03/09/2015
    38:46
  136. 144.
    Episode #66: Flat Tires and Rest Stops02/27/2015
    29:24
  137. 145.
    Episode #65: How to Plan your Weekly Meals02/21/2015
    28:43
  138. 146.
    Episode #64: TUT: Time Under Tension02/18/2015
    21:39
  139. 147.
    Episode #63: PCOS: Is it Impacting a Female in your Life?02/06/2015
    36:35
  140. 148.
    Episode #62: Sleep: YES, you need it!02/02/2015
    28:48
  141. 149.
    Episode #61: Exercise Tips #26-3001/28/2015
    25:28
  142. 150.
    Episode #60: When You're New to the Gym . . .01/21/2015
    32:02
  143. 151.
    Episode #59: Trigger Training01/13/2015
    36:43
  144. 152.
    Episode #58: Detox Diet Disasters01/07/2015
    37:18
  145. 153.
    Episode #57: Psychological Tricks to Lose Weight12/29/2014
    35:10
  146. 154.
    Episode #56: Why You're Feeling STUCK and FRUSTRATED12/25/2014
    11:39
  147. 155.
    Episode #55: Overcoming Stress and Disorganization12/16/2014
    27:52
  148. 156.
    Episode #54: STOP the Desperation Dive12/03/2014
    12:03
  149. 157.
    Episode #53: Turning Pain into POWER!12/01/2014
    32:07
  150. 158.
    Episode #52: Why Girls Should Lift Weights . . . and HEAVY Weights!11/28/2014
    24:34
  151. 159.
    Episode #51: Adapting the Power Foods Lifestyle Principles11/16/2014
    18:52
  152. 160.
    Episode #50: Preventing the Backslide11/11/2014
    23:36
  153. 161.
    Episode #49: Facing Your Fears11/11/2014
    29:30
  154. 162.
    Episode #48: All About Fasting10/29/2014
    29:28
  155. 163.
    Episode #47: Exercise Tips #21-2510/27/2014
    26:44
  156. 164.
    Episode #46: Competition Training10/23/2014
    30:11
  157. 165.
    Episode #45: The Power Foods LIfestyle:10/20/2014
    29:22
  158. 166.
    Episode #44: Learning to Cope with Despair10/14/2014
    28:49
  159. 167.
    Episode #43: Realistic Expectations in Body Transformations10/10/2014
    34:19
  160. 168.
    Episode #42: Exercise Tips #16-2010/08/2014
    26:21
  161. 169.
    Episode #41: Brutally Honest about Binge Eating Disorder (BED)10/05/2014
    31:02
  162. 170.
    Episode #40: "Fitness is Simple"10/03/2014
    22:58
  163. 171.
    Episode #39: Pre- and Post-Workout Nutrition09/30/2014
    33:43
  164. 172.
    Episode #38: Exercise Tips #11-1509/28/2014
    19:54
  165. 173.
    Episode #37: Body Size, Type & Weight09/26/2014
    23:41
  166. 174.
    Episode #36: The Power Foods Lifestyle for Travel09/24/2014
    29:27
  167. 175.
    Episode #35: Exercise Tips #6-1009/19/2014
    23:40
  168. 176.
    Episode #34: Everyone's an Athlete09/17/2014
    28:07
  169. 177.
    Episode #33: Best Snack Alternatives09/11/2014
    29:23
  170. 178.
    Episode #32: Carb Cycling09/08/2014
    29:43
  171. 179.
    Episode #31: Nutraceutical Products for your Health & Immune System09/03/2014
    26:26
  172. 180.
    Episode #30: Medicine Wheel09/01/2014
    19:26
  173. 181.
    Episode #29: Exercise Tips #1-508/29/2014
    23:26
  174. 182.
    Episode #28: Get Up and Do It08/27/2014
    19:01
  175. 183.
    Episode #27: Eliminating Self Sabotage08/25/2014
    20:21
  176. 184.
    Episode #26: Healthy Family Habits through Parenting08/22/2014
    35:37
  177. 185.
    Episode #25: I'm Sick! What Should I Eat?08/20/2014
    21:50
  178. 186.
    Episode #24: The Best Approach for YOU08/18/2014
    21:27
  179. 187.
    Episode #23: How to Think Like a Competitor and Reach Your Goals08/14/2014
    25:02
  180. 188.
    Episode #22: Supplement Talk08/12/2014
    32:49
  181. 189.
    Episode #21: The Importance of Breakfast08/11/2014
    22:51
  182. 190.
    Episode #20: Master those Sugar Cravings08/08/2014
    22:17
  183. 191.
    Episode #19: Structure and the Journey08/06/2014
    40:48
  184. 192.
    Episode #18: Effective Workouts with Limited Time08/05/2014
    27:07
  185. 193.
    Episode #17: Identifying the Obstacles07/31/2014
    22:00
  186. 194.
    Episode #16: All About Cardio07/29/2014
    28:25
  187. 195.
    Episode #15: Emotions and Approaches to Transformations07/27/2014
    30:05
  188. 196.
    Episode #14: Master Your Mind07/24/2014
    19:31
  189. 197.
    Episode #13: Guest Interview with Gwen Coleman, MS, RD07/23/2014
    23:00
  190. 198.
    Episode #12: Guest Interview with Christine Isom07/18/2014
    23:58
  191. 199.
    Episode #11: Eating with your Workout in Mind07/16/2014
    17:39
  192. 200.
    Episode #10: A True Lifestyle Change07/14/2014
    14:06

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