This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Self-Help Sat Nav

By Openforwards

Welcome to Self Help Sat Nav, the podcast show where we talk about the best self-help tools for getting the most out of your relationships, work, health and well-being. I am your host, Jim Lucas, behavioural therapist and specialist in well-being and evidence-based practices. For more information about the therapy, ebooks, online courses and specialist ACT training and supervision we offer, head on over to

Listen to Self-Help Sat Nav now.

Listen to Self-Help Sat Nav in full in the Spotify app