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Forever35

By Kate Spencer & Doree Shafrir

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

  1. 1.
    Ep 90: Dare to Dream with Lauren Ashley Smith 09/19/2019
    1:09:21
  2. 2.
    Mini-Ep 76: Thank You For Being A Friend09/16/2019
    37:02
  3. 3.
    Ep 89: Let's Talk About Sex with Vanessa Marin09/12/2019
    1:09:17
  4. 4.
    Mini-Ep 75: Breast Intentions with Mary H.K. Choi09/09/2019
    34:05
  5. 5.
    Ep 88: Always Be Playing with Dr. Joy Harden Bradford09/05/2019
    1:07:43
  6. 6.
    Mini-Ep 74: Floss Leaders09/02/2019
    36:06
  7. 7.
    Ep 87: Great Expectations with Gretchen Rubin08/29/2019
    1:11:13
  8. 8.
    Mini-Ep 73: Toners and Tribulations08/26/2019
    32:49
  1. 9.
    Ep 86: Skin in the Game with R.O. Kwon08/22/2019
    1:04:43
  2. 10.
    Mini-Ep 72: Relationship Roles08/19/2019
    32:21
  3. 11.
    Ep 85: An Open Book with Jolenta Greenberg and Kristen Meinzer08/15/2019
    1:11:32
  4. 12.
    Mini-Ep 71: Don't Go Chasing (Hard) Waterfalls08/12/2019
    42:16
  5. 13.
    Ep 84: Beating Burnout with Emily and Amelia Nagoski08/08/2019
    1:16:39
  6. 14.
    Mini-Ep 70: How Do You Dupe08/05/2019
    30:21
  7. 15.
    Ep 83: 6 Month Intenchies with Alexandra Sacks08/01/2019
    1:05:10
  8. 16.
    Mini-Ep 69: Girls Just Wanna Have Pun07/29/2019
    34:57
  9. 17.
    Ep 82: Financial Freedom with Tonya Rapley07/25/2019
    1:22:48
  10. 18.
    Mini-Ep 68: Body Acne Struggles with Priyanka Mattoo07/22/2019
    36:46
  11. 19.
    Episode 81: Dessert Person with Claire Saffitz07/18/2019
    1:11:28
  12. 20.
    Mini-Ep 67: Thank You Notes and Shoulder Stress07/15/2019
    39:59
  13. 21.
    Ep 80: State of the Pod with Helen Hoang07/11/2019
    1:07:11
  14. 22.
    Mini-Ep 66: Sun Sleeves and Starting Over07/08/2019
    39:19
  15. 23.
    Ep 79: Makeup Artist Secrets with Jamie Greenberg07/04/2019
    1:23:00
  16. 24.
    Mini-Ep 65: Sunscreen and Wanderlust 07/01/2019
    40:42
  17. 25.
    Ep 78: Just Dance with Elizabeth Gilbert06/27/2019
    1:03:21
  18. 26.
    Mini-Ep 64: Stop in the Name of Love06/24/2019
    34:34
  19. 27.
    Ep 77: Seeing Yourself with Santina Muha06/20/2019
    1:06:50
  20. 28.
    Mini-Ep 63: Brush Hands06/17/2019
    29:56
  21. 29.
    Ep 76: Living In The Slog (and Doree Returns!)06/13/2019
    56:58
  22. 30.
    Mini-Ep 62: Confidence Songs with Samee Junio06/10/2019
    30:19
  23. 31.
    Ep 75: Person of Intensity with Samee Junio06/06/2019
    1:00:04
  24. 32.
    Mini-Ep 61: Goal Digging with Jackie Johnson06/03/2019
    29:04
  25. 33.
    Ep 74: Stronger Than Yesterday with Jackie Johnson05/30/2019
    1:05:18
  26. 34.
    Mini-Ep 60: Wholehearted Living with Ellen Fondiler05/27/2019
    30:34
  27. 35.
    Ep 73: So Obsessed with Maurene Goo05/23/2019
    1:09:57
  28. 36.
    Ep 72: Being Well with Nora McInerny05/16/2019
    1:06:15
  29. 37.
    Ep 71: Serums for the Soul with LaTonya Yvette05/09/2019
    1:04:42
  30. 38.
    Ep 70: LA Faves with Esmé Wang05/02/2019
    1:11:05
  31. 39.
    Mini-Ep 59: Fake It Till You Make It04/29/2019
    24:48
  32. 40.
    Ep 69: Body Positive Vibes with Sophia Carter-Kahn04/25/2019
    1:14:02
  33. 41.
    Mini-Ep 58: Waxing Poetic04/22/2019
    25:57
  34. 42.
    Ep 68: Ready Set Boundaries with Jen Sincero04/18/2019
    1:07:31
  35. 43.
    Mini-Ep 57: Gaslighting at Work04/15/2019
    23:31
  36. 44.
    Ep 67: So Hormonal with Erica Chidi Cohen04/11/2019
    1:10:42
  37. 45.
    Mini-Ep 56: Flex Your Joy Muscle04/08/2019
    28:12
  38. 46.
    Ep 66: Spring Product Check-In with Joanna Goddard04/04/2019
    1:16:47
  39. 47.
    Mini-Ep 55: Lip Stains and Therapy Tips04/01/2019
    24:36
  40. 48.
    Ep 65: When Inspiration Strikes with Jacqueline Winspear03/28/2019
    1:19:59
  41. 49.
    Mini-Ep 54: Failing Safely03/25/2019
    29:58
  42. 50.
    Ep 64: An Entrepreneur's Life with Miranda Bennett (Live at SXSW)03/21/2019
    1:09:41
  43. 51.
    Mini-Ep 53: The Great Micellar Debate03/18/2019
    28:23
  44. 52.
    Ep 63: Try Everything with Natasha Rothwell03/14/2019
    1:04:48
  45. 53.
    Mini-Ep 52: Cuticle Care 10103/11/2019
    25:53
  46. 54.
    Ep 62: iPhone It In with Catherine Price03/07/2019
    1:16:19
  47. 55.
    Mini-Ep 51: Nose Hair and Me Time03/04/2019
    23:07
  48. 56.
    Ep 61: Talk It Out with Nicole Byer02/28/2019
    1:05:41
  49. 57.
    Mini-Ep 50: Alone in a Crowd02/25/2019
    28:55
  50. 58.
    Ep 60: More Skincare Questions with Courtney Chiusano02/21/2019
    1:08:33
  51. 59.
    Mini-Ep 49: Boundary It Up02/18/2019
    26:13
  52. 60.
    Ep 59: All You Need Is Love with Ashley C. Ford02/14/2019
    1:12:15
  53. 61.
    Mini-Ep 48: Imposter Syndrome and Toxic Friends02/11/2019
    29:04
  54. 62.
    Ep 58: To Do Or Not To Do with Alison Roman02/07/2019
    1:12:05
  55. 63.
    Mini-Ep 47: Pardon My French02/04/2019
    33:55
  56. 64.
    Ep 57: Skincare Enthusiast with Ann Shen01/31/2019
    1:18:37
  57. 65.
    Mini-Ep 46: Hey Jealousy01/28/2019
    30:34
  58. 66.
    Ep 56: Royally Organized with Elizabeth Holmes01/24/2019
    1:17:37
  59. 67.
    Mini-Ep 45: Self-Acceptance and A La Mer Mystery01/21/2019
    29:29
  60. 68.
    Ep 55: Feel The Burnout with Anne Helen Peterson01/17/2019
    1:22:29
  61. 69.
    Mini-Ep 44: Phone Addiction and Career Transitions01/14/2019
    25:46
  62. 70.
    Ep 54: The Joy of Cooking with Samin Nosrat01/10/2019
    1:27:56
  63. 71.
    Mini-Ep 43: Solo Travel and Bridal Parties01/07/2019
    30:50
  64. 72.
    Ep 53: I Saw The Sign with Heidi Rose Robbins01/03/2019
    1:16:48
  65. 73.
    Ep 52: How The Pod Sausage Is Made with Samee Junio12/27/2018
    1:32:50
  66. 74.
    Ep 51: Staycation All I Ever Wanted with Regina Merson12/20/2018
    1:18:37
  67. 75.
    Mini-Ep 42: Go-To Recipes and Addressing Anxiety12/17/2018
    31:40
  68. 76.
    Ep 50: Sustainable Style with Natalie Harris12/13/2018
    1:12:47
  69. 77.
    Mini-Ep 41: Gift Giving and Costco Faves12/10/2018
    33:45
  70. 78.
    Ep 49: Money Talks with Amanda Clayman12/06/2018
    1:09:03
  71. 79.
    Mini-Ep 40: How To Feel Okay When Life Is Not12/03/2018
    34:43
  72. 80.
    Ep 48: The Ultimate 2018 Forever35 Gift Guide11/29/2018
    1:03:25
  73. 81.
    Mini-Ep 39: Ditch Him! and More Mascara Thoughts11/26/2018
    23:09
  74. 82.
    Ep 47: Gratefully Yours with Emily McDowell11/21/2018
    1:27:05
  75. 83.
    Mini-Ep 38: Quitting Coffee and Hair Loss11/19/2018
    33:24
  76. 84.
    Ep 46: Career Reinvention with Ellen Fondiler11/15/2018
    1:19:27
  77. 85.
    Mini-Ep 37: Bridesmaid Blues and Sex Talk11/12/2018
    34:44
  78. 86.
    Ep 45: Everyday Product Picks with Eva Chen11/08/2018
    1:08:54
  79. 87.
    Mini-Ep 36: Gym Time and Surviving the Holidays11/05/2018
    35:18
  80. 88.
    Ep 44: Sephories Sale Season with Nicole Chung11/01/2018
    1:20:33
  81. 89.
    Mini-Ep 35: Serum Secrets with Jasmine Guillory10/29/2018
    33:04
  82. 90.
    Ep 43: Stay Mad with Rebecca Traister10/25/2018
    1:13:36
  83. 91.
    Mini-Ep 34: Clothing Care and Dry Shampoo10/22/2018
    21:38
  84. 92.
    Ep 42: Winter Blues with Dr. Tosin Odunsi-Akanji10/18/2018
    1:26:07
  85. 93.
    Mini-Ep 33: Finding Friends and Sephora Samples10/15/2018
    24:43
  86. 94.
    Ep 41: Express Yourself with Jessica Hopper10/11/2018
    1:15:51
  87. 95.
    Mini-Ep 32: Concealer Tips and Imposter Syndrome10/08/2018
    29:05
  88. 96.
    Ep 40: What About Your Friends with Holly Burns10/04/2018
    1:22:09
  89. 97.
    Mini-Ep 31: You're Never Too Old10/01/2018
    22:59
  90. 98.
    Ep 39: Self-Care Isn't Selfish with Dr. Kristian Henderson09/27/2018
    1:21:24
  91. 99.
    Mini-Ep 30: Emmys Glam and Wedding Stress09/24/2018
    25:52
  92. 100.
    Ep 38: Out of Fashion with Mari Andrew09/20/2018
    1:17:40
  93. 101.
    F35 Mini-Ep 29: Let's Talk About Sex, Baby (And Eye Makeup)09/17/2018
    21:26
  94. 102.
    Ep 37: Natch Beaut Crossover! with Jackie Johnson09/13/2018
    1:22:12
  95. 103.
    F35 Mini-Ep 28: Long-lasting Eye Liner & YM Magazine09/10/2018
    23:29
  96. 104.
    Ep 36: Makeup Makeover with Erin Gibson09/06/2018
    1:26:42
  97. 105.
    F35 Mini-Ep 27: Periods Aren't Gross!09/03/2018
    20:30
  98. 106.
    Ep 35: Perfecting Imperfection with Keiko Agena08/30/2018
    1:13:20
  99. 107.
    F35 Mini-Ep 26: Curing A Cold and Body Positivity08/27/2018
    22:57
  100. 108.
    Ep 34: Laughter Heals with Maeve Higgins08/23/2018
    1:07:27
  101. 109.
    F35 Mini-Ep 25: Big Years and Big Fails08/20/2018
    22:02
  102. 110.
    Ep 33: The Mother Load with Angela Garbes08/16/2018
    1:24:00
  103. 111.
    F35 Mini-Ep 24: Turning 30 and Losing A Pet08/13/2018
    22:27
  104. 112.
    Ep 32: Sober Living with Melissa Broder08/09/2018
    1:29:33
  105. 113.
    F35 Mini-Ep 23: Dating Advice and Dealing With Haters08/06/2018
    33:22
  106. 114.
    Ep 31: Current Product Obsessions with Samantha Irby08/02/2018
    1:36:08
  107. 115.
    F35 Mini-Ep 22: Eye Cream and a Simple Gratitude Practice07/30/2018
    16:32
  108. 116.
    Ep 30: Side Hustle to Main Hustle with Alisha Ramos07/26/2018
    1:13:59
  109. 117.
    F35 Mini-Ep 21: Division of Labor07/23/2018
    18:50
  110. 118.
    Ep 29: Forty Isn't A 4-Letter Word with Glynnis MacNicol07/19/2018
    1:20:53
  111. 119.
    F35 Mini-Ep 20: Career Confidence and Makeup Bag Must-Haves07/16/2018
    23:15
  112. 120.
    Ep 28: Keep It Moving with Alexis Tirado07/12/2018
    1:22:03
  113. 121.
    F35 Mini-Ep 19: Hairy Situations07/09/2018
    26:29
  114. 122.
    Ep 27: Uniform Factor with Rachel Wilkerson Miller07/05/2018
    1:28:46
  115. 123.
    F35 Mini-Ep 18: Managing A Move and Reading Recs07/02/2018
    17:29
  116. 124.
    Ep 26: You Deserve It with Lauren Lapkus06/28/2018
    1:16:08
  117. 125.
    F35 Mini-Ep 17: Workplace Fashion and Lunchtime Self-Care06/25/2018
    25:36
  118. 126.
    Ep 25: Creature Comforts with Aminatou Sow06/21/2018
    1:19:46
  119. 127.
    F35 Mini-Ep 16: Q-Tips & Dealing with Rejection06/18/2018
    22:15
  120. 128.
    Ep 24: Growing Your Garden with Helen Rosner06/14/2018
    1:20:49
  121. 129.
    F35 Mini-Ep 15: Big Moves & Low-Cost Self-Care06/11/2018
    19:34
  122. 130.
    Ep 23: Calming Your Anxiety with Maurene Goo06/07/2018
    1:36:04
  123. 131.
    F35 Mini-Ep 14: Jade Rollers and Work Friendships06/04/2018
    21:47
  124. 132.
    Ep 22: Just Say No with Nora McInerny05/31/2018
    1:04:55
  125. 133.
    F35 Mini-Ep 13: Body Waxing and Perfume05/28/2018
    18:56
  126. 134.
    Ep 21: Mother of Intention with Emily Gould05/24/2018
    1:08:36
  127. 135.
    F35 Mini-Ep 12: Butt Seriously05/21/2018
    17:25
  128. 136.
    Ep 20: Skincare Questions with Courtney Chiusano05/17/2018
    1:12:01
  129. 137.
    F35 Mini-Ep 11: Work-Life Balance and Supplements05/14/2018
    22:43
  130. 138.
    Ep 19: Old Friends with Allyson Livingstone05/10/2018
    1:07:06
  131. 139.
    F35 Mini-Ep 10: Periods and Pranks05/07/2018
    23:57
  132. 140.
    Ep 18: Hair of the Dog with Jess Rona05/03/2018
    1:06:30
  133. 141.
    F35 Mini-Ep 9: Bidets and BFF Birthday Gifts04/30/2018
    21:15
  134. 142.
    Ep 17: Talking Natural Beauty with Jessa Blades04/26/2018
    1:09:18
  135. 143.
    F35 Mini-Ep 8: Travel Skincare and Party Snacks04/23/2018
    20:13
  136. 144.
    Ep 16: Keep Your Day Job with Amy Spalding04/19/2018
    1:16:38
  137. 145.
    F35 Mini-Ep 7: Hobbies and Self-Care for Caregivers04/16/2018
    21:03
  138. 146.
    Ep 15: Sister, Sister with Karen Vladeck04/12/2018
    1:28:32
  139. 147.
    F35 Mini-Ep 6: Natural Deodorant and MLMs04/09/2018
    21:50
  140. 148.
    Ep 14: The Show Must Go On with Shadi Petosky04/05/2018
    1:13:15
  141. 149.
    F35 Mini-Ep 5: Face Shaving and Extroverted Self-Care04/02/2018
    18:46
  142. 150.
    Ep 13: Old Habits Die Hard with Mary H.K. Choi03/29/2018
    1:03:42
  143. 151.
    F35 Mini-Ep 4: Hand Cream And Managing Anxiety03/26/2018
    25:10
  144. 152.
    Ep 12: Make Me Up Before You Go Go with Anya Yurchyshyn03/22/2018
    1:21:57
  145. 153.
    F35 Mini-Ep 3: Beauty Boxes and Laser Hair Removal03/19/2018
    20:42
  146. 154.
    Episode 11: Craft Services with Danielle Henderson03/15/2018
    1:13:52
  147. 155.
    F35 Mini-Ep 2: Learning To Love Yourself...And Your Feet03/12/2018
    20:03
  148. 156.
    Ep 10: Meal of Approval with Jenny Han03/08/2018
    1:14:30
  149. 157.
    F35 Mini-Ep 1: Exercise and Simple Skincare03/05/2018
    23:42
  150. 158.
    Ep 9: Quitters Sometimes Win with Priyanka Mattoo03/01/2018
    1:25:09
  151. 159.
    Ep 8: Clothes Call with Kulap Vilaysack02/22/2018
    1:24:00
  152. 160.
    Ep 7: Sleep On It with Mary Holland02/15/2018
    1:28:07
  153. 161.
    Ep 6: Brush the Day Away with Kima Jones02/08/2018
    1:18:02
  154. 162.
    Ep 5: Up In the Air with Shirley Braha02/01/2018
    1:07:39
  155. 163.
    Ep 4: Bath of Least Resistance with Jasmine Guillory01/25/2018
    1:04:16
  156. 164.
    Ep 3: If You Masked Me To with Lauren Adams01/18/2018
    1:06:01
  157. 165.
    Ep 2: No Sleep Til Juicing with Jane Marie01/11/2018
    1:08:02
  158. 166.
    Ep 1: New Year, New Visions01/10/2018
    36:02

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