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Forever35

By Kate Spencer & Doree Shafrir

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

  1. 1.
    Episode 81: Dessert Person with Claire Saffitz07/18/2019
    1:11:28
  2. 2.
    Mini-Ep 67: Thank You Notes and Shoulder Stress07/15/2019
    39:59
  3. 3.
    Ep 80: State of the Pod with Helen Hoang07/11/2019
    1:07:11
  4. 4.
    Mini-Ep 66: Sun Sleeves and Starting Over07/08/2019
    39:19
  5. 5.
    Ep 79: Makeup Artist Secrets with Jamie Greenberg07/04/2019
    1:23:00
  6. 6.
    Mini-Ep 65: Sunscreen and Wanderlust 07/01/2019
    40:42
  7. 7.
    Ep 78: Just Dance with Elizabeth Gilbert06/27/2019
    1:03:21
  8. 8.
    Mini-Ep 64: Stop in the Name of Love06/24/2019
    34:34
  1. 9.
    Ep 77: Seeing Yourself with Santina Muha06/20/2019
    1:06:50
  2. 10.
    Mini-Ep 63: Brush Hands06/17/2019
    29:56
  3. 11.
    Ep 76: Living In The Slog06/13/2019
    56:58
  4. 12.
    Mini-Ep 62: Confidence Songs with Samee Junio06/10/2019
    30:19
  5. 13.
    Ep 75: Person of Intensity with Samee Junio06/06/2019
    1:00:04
  6. 14.
    Mini-Ep 61: Goal Digging with Jackie Johnson06/03/2019
    29:04
  7. 15.
    Ep 74: Stronger Than Yesterday with Jackie Johnson05/30/2019
    1:05:18
  8. 16.
    Mini-Ep 60: Wholehearted Living with Ellen Fondiler05/27/2019
    30:34
  9. 17.
    Ep 73: So Obsessed with Maurene Goo05/23/2019
    1:09:57
  10. 18.
    Ep 72: Being Well with Nora McInerny05/16/2019
    1:06:15
  11. 19.
    Ep 71: Serums for the Soul with LaTonya Yvette05/09/2019
    1:04:42
  12. 20.
    Ep 70: LA Faves with Esmé Wang05/02/2019
    1:11:05
  13. 21.
    Mini-Ep 59: Fake It Till You Make It04/29/2019
    24:48
  14. 22.
    Ep 69: Body Positive Vibes with Sophia Carter-Kahn04/25/2019
    1:14:02
  15. 23.
    Mini-Ep 58: Waxing Poetic04/22/2019
    25:57
  16. 24.
    Ep 68: Ready Set Boundaries with Jen Sincero04/18/2019
    1:07:31
  17. 25.
    Mini-Ep 57: Gaslighting at Work04/15/2019
    23:31
  18. 26.
    Ep 67: So Hormonal with Erica Chidi Cohen04/11/2019
    1:10:42
  19. 27.
    Mini-Ep 56: Flex Your Joy Muscle04/08/2019
    28:12
  20. 28.
    Ep 66: Spring Product Check-In with Joanna Goddard04/04/2019
    1:16:47
  21. 29.
    Mini-Ep 55: Lip Stains and Therapy Tips04/01/2019
    24:36
  22. 30.
    Ep 65: When Inspiration Strikes with Jacqueline Winspear03/28/2019
    1:19:59
  23. 31.
    Mini-Ep 54: Failing Safely03/25/2019
    29:58
  24. 32.
    Ep 64: An Entrepreneur's Life with Miranda Bennett (Live at SXSW)03/21/2019
    1:09:41
  25. 33.
    Mini-Ep 53: The Great Micellar Debate03/18/2019
    28:23
  26. 34.
    Ep 63: Try Everything with Natasha Rothwell03/14/2019
    1:04:48
  27. 35.
    Mini-Ep 52: Cuticle Care 10103/11/2019
    25:53
  28. 36.
    Ep 62: iPhone It In with Catherine Price03/07/2019
    1:16:19
  29. 37.
    Mini-Ep 51: Nose Hair and Me Time03/04/2019
    23:07
  30. 38.
    Ep 61: Talk It Out with Nicole Byer02/28/2019
    1:05:41
  31. 39.
    Mini-Ep 50: Alone in a Crowd02/25/2019
    28:55
  32. 40.
    Ep 60: More Skincare Questions with Courtney Chiusano02/21/2019
    1:08:33
  33. 41.
    Mini-Ep 49: Boundary It Up02/18/2019
    26:13
  34. 42.
    Ep 59: All You Need Is Love with Ashley C. Ford02/14/2019
    1:12:15
  35. 43.
    Mini-Ep 48: Imposter Syndrome and Toxic Friends02/11/2019
    29:04
  36. 44.
    Ep 58: To Do Or Not To Do with Alison Roman02/07/2019
    1:12:05
  37. 45.
    Mini-Ep 47: Pardon My French02/04/2019
    33:55
  38. 46.
    Ep 57: Skincare Enthusiast with Ann Shen01/31/2019
    1:18:37
  39. 47.
    Mini-Ep 46: Hey Jealousy01/28/2019
    30:34
  40. 48.
    Ep 56: Royally Organized with Elizabeth Holmes01/24/2019
    1:17:37
  41. 49.
    Mini-Ep 45: Self-Acceptance and A La Mer Mystery01/21/2019
    29:29
  42. 50.
    Ep 55: Feel The Burnout with Anne Helen Peterson01/17/2019
    1:22:29
  43. 51.
    Mini-Ep 44: Phone Addiction and Career Transitions01/14/2019
    25:46
  44. 52.
    Ep 54: The Joy of Cooking with Samin Nosrat01/10/2019
    1:27:56
  45. 53.
    Mini-Ep 43: Solo Travel and Bridal Parties01/07/2019
    30:50
  46. 54.
    Ep 53: I Saw The Sign with Heidi Rose Robbins01/03/2019
    1:16:48
  47. 55.
    Ep 52: How The Pod Sausage Is Made with Samee Junio12/27/2018
    1:32:50
  48. 56.
    Ep 51: Staycation All I Ever Wanted with Regina Merson12/20/2018
    1:18:37
  49. 57.
    Mini-Ep 42: Go-To Recipes and Addressing Anxiety12/17/2018
    31:40
  50. 58.
    Ep 50: Sustainable Style with Natalie Harris12/13/2018
    1:12:47
  51. 59.
    Mini-Ep 41: Gift Giving and Costco Faves12/10/2018
    33:45
  52. 60.
    Ep 49: Money Talks with Amanda Clayman12/06/2018
    1:09:03
  53. 61.
    Mini-Ep 40: How To Feel Okay When Life Is Not12/03/2018
    34:43
  54. 62.
    Ep 48: The Ultimate 2018 Forever35 Gift Guide11/29/2018
    1:03:25
  55. 63.
    Mini-Ep 39: Ditch Him! and More Mascara Thoughts11/26/2018
    23:09
  56. 64.
    Ep 47: Gratefully Yours with Emily McDowell11/21/2018
    1:27:05
  57. 65.
    Mini-Ep 38: Quitting Coffee and Hair Loss11/19/2018
    33:24
  58. 66.
    Ep 46: Career Reinvention with Ellen Fondiler11/15/2018
    1:19:27
  59. 67.
    Mini-Ep 37: Bridesmaid Blues and Sex Talk11/12/2018
    34:44
  60. 68.
    Ep 45: Everyday Product Picks with Eva Chen11/08/2018
    1:08:54
  61. 69.
    Mini-Ep 36: Gym Time and Surviving the Holidays11/05/2018
    35:18
  62. 70.
    Ep 44: Sephories Sale Season with Nicole Chung11/01/2018
    1:20:33
  63. 71.
    Mini-Ep 35: Serum Secrets with Jasmine Guillory10/29/2018
    33:04
  64. 72.
    Ep 43: Stay Mad with Rebecca Traister10/25/2018
    1:13:36
  65. 73.
    Mini-Ep 34: Clothing Care and Dry Shampoo10/22/2018
    21:38
  66. 74.
    Ep 42: Winter Blues with Dr. Tosin Odunsi-Akanji10/18/2018
    1:26:07
  67. 75.
    Mini-Ep 33: Finding Friends and Sephora Samples10/15/2018
    24:43
  68. 76.
    Ep 41: Express Yourself with Jessica Hopper10/11/2018
    1:15:51
  69. 77.
    Mini-Ep 32: Concealer Tips and Imposter Syndrome10/08/2018
    29:05
  70. 78.
    Ep 40: What About Your Friends with Holly Burns10/04/2018
    1:22:09
  71. 79.
    Mini-Ep 31: You're Never Too Old10/01/2018
    22:59
  72. 80.
    Ep 39: Self-Care Isn't Selfish with Dr. Kristian Henderson09/27/2018
    1:21:24
  73. 81.
    Mini-Ep 30: Emmys Glam and Wedding Stress09/24/2018
    25:52
  74. 82.
    Ep 38: Out of Fashion with Mari Andrew09/20/2018
    1:17:40
  75. 83.
    F35 Mini-Ep 29: Let's Talk About Sex, Baby (And Eye Makeup)09/17/2018
    21:26
  76. 84.
    Ep 37: Natch Beaut Crossover! with Jackie Johnson09/13/2018
    1:22:12
  77. 85.
    F35 Mini-Ep 28: Long-lasting Eye Liner & YM Magazine09/10/2018
    23:29
  78. 86.
    Ep 36: Makeup Makeover with Erin Gibson09/06/2018
    1:26:42
  79. 87.
    F35 Mini-Ep 27: Periods Aren't Gross!09/03/2018
    20:30
  80. 88.
    Ep 35: Perfecting Imperfection with Keiko Agena08/30/2018
    1:13:20
  81. 89.
    F35 Mini-Ep 26: Curing A Cold and Body Positivity08/27/2018
    22:57
  82. 90.
    Ep 34: Laughter Heals with Maeve Higgins08/23/2018
    1:07:27
  83. 91.
    F35 Mini-Ep 25: Big Years and Big Fails08/20/2018
    22:02
  84. 92.
    Ep 33: The Mother Load with Angela Garbes08/16/2018
    1:24:00
  85. 93.
    F35 Mini-Ep 24: Turning 30 and Losing A Pet08/13/2018
    22:27
  86. 94.
    Ep 32: Sober Living with Melissa Broder08/09/2018
    1:29:33
  87. 95.
    F35 Mini-Ep 23: Dating Advice and Dealing With Haters08/06/2018
    33:22
  88. 96.
    Ep 31: Current Product Obsessions with Samantha Irby08/02/2018
    1:36:08
  89. 97.
    F35 Mini-Ep 22: Eye Cream and a Simple Gratitude Practice07/30/2018
    16:32
  90. 98.
    Ep 30: Side Hustle to Main Hustle with Alisha Ramos07/26/2018
    1:13:59
  91. 99.
    F35 Mini-Ep 21: Division of Labor07/23/2018
    18:50
  92. 100.
    Ep 29: Forty Isn't A 4-Letter Word with Glynnis MacNicol07/19/2018
    1:20:53
  93. 101.
    F35 Mini-Ep 20: Career Confidence and Makeup Bag Must-Haves07/16/2018
    23:15
  94. 102.
    Ep 28: Keep It Moving with Alexis Tirado07/12/2018
    1:22:03
  95. 103.
    F35 Mini-Ep 19: Hairy Situations07/09/2018
    26:29
  96. 104.
    Ep 27: Uniform Factor with Rachel Wilkerson Miller07/05/2018
    1:28:46
  97. 105.
    F35 Mini-Ep 18: Managing A Move and Reading Recs07/02/2018
    17:29
  98. 106.
    Ep 26: You Deserve It with Lauren Lapkus06/28/2018
    1:16:08
  99. 107.
    F35 Mini-Ep 17: Workplace Fashion and Lunchtime Self-Care06/25/2018
    25:36
  100. 108.
    Ep 25: Creature Comforts with Aminatou Sow06/21/2018
    1:19:46
  101. 109.
    F35 Mini-Ep 16: Q-Tips & Dealing with Rejection06/18/2018
    22:15
  102. 110.
    Ep 24: Growing Your Garden with Helen Rosner06/14/2018
    1:20:49
  103. 111.
    F35 Mini-Ep 15: Big Moves & Low-Cost Self-Care06/11/2018
    19:34
  104. 112.
    Ep 23: Calming Your Anxiety with Maurene Goo06/07/2018
    1:36:04
  105. 113.
    F35 Mini-Ep 14: Jade Rollers and Work Friendships06/04/2018
    21:47
  106. 114.
    Ep 22: Just Say No with Nora McInerny05/31/2018
    1:04:55
  107. 115.
    F35 Mini-Ep 13: Body Waxing and Perfume05/28/2018
    18:56
  108. 116.
    Ep 21: Mother of Intention with Emily Gould05/24/2018
    1:08:36
  109. 117.
    F35 Mini-Ep 12: Butt Seriously05/21/2018
    17:25
  110. 118.
    Ep 20: Skincare Questions with Courtney Chiusano05/17/2018
    1:12:01
  111. 119.
    F35 Mini-Ep 11: Work-Life Balance and Supplements05/14/2018
    22:43
  112. 120.
    Ep 19: Old Friends with Allyson Livingstone05/10/2018
    1:07:06
  113. 121.
    F35 Mini-Ep 10: Periods and Pranks05/07/2018
    23:57
  114. 122.
    Ep 18: Hair of the Dog with Jess Rona05/03/2018
    1:06:30
  115. 123.
    F35 Mini-Ep 9: Bidets and BFF Birthday Gifts04/30/2018
    21:15
  116. 124.
    Ep 17: Talking Natural Beauty with Jessa Blades04/26/2018
    1:09:18
  117. 125.
    F35 Mini-Ep 8: Travel Skincare and Party Snacks04/23/2018
    20:13
  118. 126.
    Ep 16: Keep Your Day Job with Amy Spalding04/19/2018
    1:16:38
  119. 127.
    F35 Mini-Ep 7: Hobbies and Self-Care for Caregivers04/16/2018
    21:03
  120. 128.
    Ep 15: Sister, Sister with Karen Vladeck04/12/2018
    1:28:32
  121. 129.
    F35 Mini-Ep 6: Natural Deodorant and MLMs04/09/2018
    21:50
  122. 130.
    Ep 14: The Show Must Go On with Shadi Petosky04/05/2018
    1:13:15
  123. 131.
    F35 Mini-Ep 5: Face Shaving and Extroverted Self-Care04/02/2018
    18:46
  124. 132.
    Ep 13: Old Habits Die Hard with Mary H.K. Choi03/29/2018
    1:03:42
  125. 133.
    F35 Mini-Ep 4: Hand Cream And Managing Anxiety03/26/2018
    25:10
  126. 134.
    Ep 12: Make Me Up Before You Go Go with Anya Yurchyshyn03/22/2018
    1:21:57
  127. 135.
    F35 Mini-Ep 3: Beauty Boxes and Laser Hair Removal03/19/2018
    20:42
  128. 136.
    Episode 11: Craft Services with Danielle Henderson03/15/2018
    1:13:52
  129. 137.
    F35 Mini-Ep 2: Learning To Love Yourself...And Your Feet03/12/2018
    20:03
  130. 138.
    Ep 10: Meal of Approval with Jenny Han03/08/2018
    1:14:30
  131. 139.
    F35 Mini-Ep 1: Exercise and Simple Skincare03/05/2018
    23:42
  132. 140.
    Ep 9: Quitters Sometimes Win with Priyanka Mattoo03/01/2018
    1:25:09
  133. 141.
    Ep 8: Clothes Call with Kulap Vilaysack02/22/2018
    1:24:00
  134. 142.
    Ep 7: Sleep On It with Mary Holland02/15/2018
    1:28:07
  135. 143.
    Ep 6: Brush the Day Away with Kima Jones02/08/2018
    1:18:02
  136. 144.
    Ep 5: Up In the Air with Shirley Braha02/01/2018
    1:07:39
  137. 145.
    Ep 4: Bath of Least Resistance with Jasmine Guillory01/25/2018
    1:04:16
  138. 146.
    Ep 3: If You Masked Me To with Lauren Adams01/18/2018
    1:06:01
  139. 147.
    Ep 2: No Sleep Til Juicing with Jane Marie01/11/2018
    1:08:02
  140. 148.
    Ep 1: New Year, New Visions01/10/2018
    36:02

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