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Deliciously Ella

By Deliciously Ella

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

  1. 1.
    Setting Boundaries & Our Christmas Reading List12/3/2019
    46:29
  2. 2.
    Morning Routines11/26/2019
    42:55
  3. 3.
    Diet Myths11/19/2019
    34:18
  4. 4.
    Friendship, Sisterhood and Jealousy11/12/2019
    45:45
  5. 5.
    The Meat Myth11/5/2019
    31:38
  6. 6.
    Building Bridges In A Divided World10/29/2019
    38:41
  7. 7.
    Do We Need a Digital Detox?10/15/2019
    41:03
  8. 8.
    Changing the Birth Narrative 10/8/2019
    58:46
  1. 9.
    Learning to Fail10/1/2019
    43:39
  2. 10.
    How To Have a Healthy Gut9/24/2019
    48:05
  3. 11.
    Imposter Syndrome and Self-Doubt9/17/2019
    38:13
  4. 12.
    Plant Power; Eat Yourself Healthy7/23/2019
    44:22
  5. 13.
    Happiness As A Choice7/16/2019
    39:06
  6. 14.
    Sobriety, Insecurity & Transforming Your Life7/9/2019
    38:13
  7. 15.
    How Our Food Affects Our Mood7/2/2019
    45:52
  8. 16.
    Who, Why and How We Love6/25/2019
    39:19
  9. 17.
    Why We Sleep with Matthew Walker6/18/2019
    49:09
  10. 18.
    Period Power6/11/2019
    44:44
  11. 19.
    Creating a more mindful life6/4/2019
    46:30
  12. 20.
    Trailer5/29/2019
    3:49
  13. 21.
    Nutrition 101: Calories, Carbs, Fat, Salt & Sugar5/28/2019
    42:35
  14. 22.
    Livia Firth on Sustainable Fashion5/21/2019
    29:32
  15. 23.
    Body Acceptance & Making Peace with our Plates5/14/2019
    39:50
  16. 24.
    Loss, Grief, Gratitude and Presence5/7/2019
    40:24
  17. 25.
    Turning Adversity into Opportunity3/19/2019
    32:23
  18. 26.
    How Our Brains Control Our Happiness3/12/2019
    34:47
  19. 27.
    Marathon Training 101 3/5/2019
    34:46
  20. 28.
    Fearne Cotton on Making Mistakes & Accepting Yourself2/26/2019
    36:35
  21. 29.
    How to Break a Habit & Make Lasting Changes 2/19/2019
    37:42
  22. 30.
    The Skincare Edition2/12/2019
    40:22
  23. 31.
    Baby Mills! What to Expect When You are Expecting2/5/2019
    39:30
  24. 32.
    Lessons in Happiness from Around the World1/29/2019
    34:23
  25. 33.
    Dealing with Stress1/22/2019
    39:27
  26. 34.
    How to Get a Balanced Vegan Diet1/15/2019
    39:25
  27. 35.
    Diet Myths Unpicked1/8/2019
    38:57
  28. 36.
    Why We Care1/2/2019
    26:12
  29. 37.
    Learnings From a Roller Coaster Year 11/6/2018
    40:07
  30. 38.
    Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear10/30/2018
    41:59
  31. 39.
    How to Build a Brand10/23/2018
    35:12
  32. 40.
    Matt Haig on Mental Health 10/16/2018
    41:13
  33. 41.
    Veganism and Climate Change 10/9/2018
    39:02
  34. 42.
    How Exercise Impacts on The Brain & Our Mental Health 10/2/2018
    36:02
  35. 43.
    Lifestyle Medicine9/25/2018
    37:34
  36. 44.
    Food Waste and Climate Change9/18/2018
    38:13
  37. 45.
    The Gut; Why it Matters9/11/2018
    33:51
  38. 46.
    Building Resilience9/4/2018
    35:50
  39. 47.
    Navigating the World of Health and Wellness8/28/2018
    42:28
  40. 48.
    Telling the Deliciously Ella story with Ella and Matt 8/21/2018
    36:33
  41. 49.
    Trailer 8/16/2018
    2:30

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