Delicious Ways to Feel Better

By Deliciously Ella

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

  1. 1.
    How to Live Your Happiest Life with Fearne Cotton
    45:27
  2. 2.
    Creating Healthy Relationships
    47:36
  3. 3.
    Controlling the inner critic
    40:18
  4. 4.
    Finding Healthy Routines with Dr Chatterjee
    49:52
  5. 5.
    Why do we see the bad more often than the good?
    30:20
  6. 6.
    Can a Plant-Based Diet Revolutionise Your Health?
    47:12
  7. 7.
    Coping with The Current Uncertainty
    41:16
  8. 8.
    Five Pillars of Health
    1:03:23
  1. 9.
    2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
    25:56
  2. 10.
    How Laughter Can Be The Best Medicine
    33:45
  3. 11.
    Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
    37:03
  4. 12.
    How Women Can Support Women
    29:11
  5. 13.
    How to Become a Truly Positive Person
    39:31
  6. 14.
    Mindfulness, Baking and Slowing Down
    39:54
  7. 15.
    Why Is Exercise Good For Us?
    39:14
  8. 16.
    The Science of Happiness
    42:48
  9. 17.
    10 Ways to De-Stress Your Life
    51:34
  10. 18.
    Reasons for Optimism About Climate Change
    44:48
  11. 19.
    Finding Work Life Balance
    52:19
  12. 20.
    A Celebration of Imperfect Women
    49:11
  13. 21.
    A Practical Approach To Mental Health
    38:54
  14. 22.
    How to Create Positive Body Image
    49:30
  15. 23.
    The Flaws of Perfectionism
    38:54
  16. 24.
    Simple Tools for Health: Breath
    39:49
  17. 25.
    Love and Relationships: 15 Facts
    53:11
  18. 26.
    Human Kindness
    37:51
  19. 27.
    Finding Gratitude in the Hardest Moments
    38:28
  20. 28.
    Easy Ways to Stay Healthy at Home
    38:02
  21. 29.
    A Calming Meditation
    24:11
  22. 30.
    Checking In and What We’re Loving
    24:58
  23. 31.
    Coping with The Current Uncertainty
    38:12
  24. 32.
    Is Happy Ever After a Myth?
    39:53
  25. 33.
    Reframing Our Thinking: How to Believe Good Things Can Happen
    47:39
  26. 34.
    Embracing Life’s Challenges
    38:22
  27. 35.
    Eco-Anxiety and The Healing Power of Nature
    39:00
  28. 36.
    How To Build A Healthy, Happy Brain
    41:51
  29. 37.
    Setting Boundaries & Our Christmas Reading List
    46:29
  30. 38.
    Morning Routines
    42:55
  31. 39.
    Diet Myths
    34:18
  32. 40.
    Friendship, Sisterhood and Jealousy
    45:45
  33. 41.
    The Meat Myth
    31:38
  34. 42.
    Building Bridges In A Divided World
    38:41
  35. 43.
    Do We Need a Digital Detox?
    41:03
  36. 44.
    Changing the Birth Narrative
    58:46
  37. 45.
    Learning to Fail
    43:39
  38. 46.
    How To Have a Healthy Gut
    48:05
  39. 47.
    Imposter Syndrome and Self-Doubt
    37:14
  40. 48.
    Plant Power; Eat Yourself Healthy
    44:22
  41. 49.
    Happiness As A Choice
    39:06
  42. 50.
    Sobriety, Insecurity & Transforming Your Life
    37:30

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