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Deliciously Ella

By Deliciously Ella

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

  1. 1.
    Plant Power; Eat Yourself Healthy07/23/2019
    44:22
  2. 2.
    Happiness As A Choice07/16/2019
    39:06
  3. 3.
    Sobriety, Insecurity & Transforming Your Life07/09/2019
    38:13
  4. 4.
    How Our Food Affects Our Mood07/02/2019
    45:52
  5. 5.
    Who, Why and How We Love06/25/2019
    39:19
  6. 6.
    Why We Sleep with Matthew Walker06/18/2019
    49:09
  7. 7.
    Period Power06/11/2019
    44:44
  8. 8.
    Creating a more mindful life06/04/2019
    46:30
  1. 9.
    Trailer05/29/2019
    3:49
  2. 10.
    Nutrition 101: Calories, Carbs, Fat, Salt & Sugar05/28/2019
    42:35
  3. 11.
    Livia Firth on Sustainable Fashion05/21/2019
    29:32
  4. 12.
    Body Acceptance & Making Peace with our Plates05/14/2019
    39:50
  5. 13.
    Loss, Grief, Gratitude and Presence05/07/2019
    40:24
  6. 14.
    Turning Adversity into Opportunity03/19/2019
    32:23
  7. 15.
    How Our Brains Control Our Happiness03/12/2019
    34:47
  8. 16.
    Marathon Training 101 03/05/2019
    34:46
  9. 17.
    Fearne Cotton on Making Mistakes & Accepting Yourself02/26/2019
    36:35
  10. 18.
    How to Break a Habit & Make Lasting Changes 02/19/2019
    37:42
  11. 19.
    The Skincare Edition02/12/2019
    40:22
  12. 20.
    Baby Mills! What to Expect When You are Expecting02/05/2019
    39:30
  13. 21.
    Lessons in Happiness from Around the World01/29/2019
    34:23
  14. 22.
    Dealing with Stress01/22/2019
    39:27
  15. 23.
    How to Get a Balanced Vegan Diet01/15/2019
    39:25
  16. 24.
    Diet Myths Unpicked01/08/2019
    38:57
  17. 25.
    Why We Care01/02/2019
    26:12
  18. 26.
    Learnings From a Roller Coaster Year 11/06/2018
    40:07
  19. 27.
    Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear10/30/2018
    41:59
  20. 28.
    How to Build a Brand10/23/2018
    35:12
  21. 29.
    Matt Haig on Mental Health 10/16/2018
    41:13
  22. 30.
    Veganism and Climate Change 10/09/2018
    39:02
  23. 31.
    How Exercise Impacts on The Brain & Our Mental Health 10/02/2018
    36:02
  24. 32.
    Lifestyle Medicine09/25/2018
    37:34
  25. 33.
    Food Waste and Climate Change09/18/2018
    38:13
  26. 34.
    The Gut; Why it Matters09/11/2018
    33:51
  27. 35.
    Building Resilience09/04/2018
    35:50
  28. 36.
    Navigating the World of Health and Wellness08/28/2018
    42:28
  29. 37.
    Telling the Deliciously Ella story with Ella and Matt 08/21/2018
    36:33
  30. 38.
    Trailer 08/16/2018
    2:30

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